Identifying Various Gym Equipment

Identifying Various Gym Equipment – An Elaborated Guide

Updated on September 2nd, 2017

Fancy looking gym apparel and expensive CrossFit shoes?

Check!

Got that fancy gym member ship?

Oh yeah!

Know how most of the equipment in the gym is supposed to work?

Whoops…

Don’t feel bad, really. Most people flub the last step – the only important step that matters.

I’m not here to sell you motivational posters of ripped athletes – I’m here to help you become one!

So here’s the thing:

You NEED to know what different pieces of equipment in the gym do. Only then would you be able to figure out where they figure in your fitness routine.

Food for thought:

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    Would you be able to tell the difference between a maxi-climber from a lat pulldown machine?
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    Or, what muscles does a dip station work?
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    Or, the difference between a leg adduction and abduction machine?

If you even got one of those wrong, you need to better your gym equipment knowledge quotient.

Through this article, we hope to break it down a few notches which can help you get that sculpted body you’ve always dreamed of.

Click on any Equipment below to go directly to it

Upper Body

Lower Body

Full Body

Why you should learn to identify gym equipment

Gym related stresses and strains are the most common reason why people don’t turn up to workouts the next day.

An easy way out – learn what each piece of equipment does.

This can help you turn them to your benefit rather than work against your efforts. 

Here’s how it can help:

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    Avoid injuries
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    Maximize benefits
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    Get fit quicker

Benefits of proper form and technique

Proper form while exercising is a lot more critical than the weight you’re pushing. 

This is especially important during strength training when you deal with a huge amount of weight. There are immediate and long term problems if you do not use proper form to deal with heavy weights.

Let’s look at a few:

Strength Training Injuries

Short Term

  • Fractures
  • Sprains
  • Strains
  • Dislocations

Long Term

  • Muscle overload and fatigue
  • Nerve damage
  • Rotator cuff injuries
  • Bone related stress injuries

The key to avoiding MOST of these is just to be mindful of the type of movement you’re executing and not forgetting to warm up properly. 

Warming up is more important than you know – it increases blood flow to muscles, improves oxygen delivery and preps your muscles for the impending workout.

So why don’t we get ourselves familiarized with these exercise machines and get fit the right way without injuries or any problems?

Here we go!


Dip station

Dipping Bars

What is it?

An incredibly effective piece of equipment on which you can you can perform a variety of exercises. It has 2 arms and a large base which increases stability and prevents it from toppling over.

How often should you use it?

Dips work your chest and arms so you need to ideally supplement this with your arm and chest workouts. You can do this on chest and arm days but just make sure you don’t hit them too hard consecutively.

Muscles worked: Chest, triceps, front shoulders

Tips for optimal performance

If you want to work your chest during dips just make sure that you lean your body forwards a bit. When you want to work your triceps, you need to stay upright throughout the movement.

Price: 50$ – 150$

Best places to buy: Etailers like Amazon, or specialist fitness brands like Rogue Fitness, Westside Barbell.

What we recommend: Monster Lite Matador (add-on)

A bit more about it

A dip bar or station is one of the best options for increased upper body muscularity. Check out our dip bar review which can give you the lowdown on the best equipment in the market.

Instructional video


Battle Ropes

Battle Ropes

What is it?

Battle ropes gives you full body strength training, enhances your fatigue resistance and helps your twitch muscles. It has become a mainstream feature in gym these days and adds an element of cardio to resistance workouts.

How often should you use it?

On days when you are looking to maximize your workout you can start with battle ropes. It can warm up and loosen your muscles and joints for more strenuous exercises later.

Muscles worked: Full-body workout!

Tips for optimal performance

When shopping for a battle rope, make sure it’s at least 45’ in length and your exercise area is at least 30’ in length. This will give you ample space to effectively workout using these ropes.

Price: 200$ - 340$

Best places to buy: Etailers like Amazon, Walmart or Tesco, specialist fitness brands like Rogue

What we recommend: Rogue Bulldog Ropes

A bit more about it

You can add battle ropes to plenty of regular exercises like burpee slams, single arm plank waves, double wave/ jump squat combos and the like. Read here to get more ideas about how battle ropes can tone your body.

Instructional video


Bench Press

Bench press

What is it?

A device which can help you get that perfect rock hard chest you’ve always dreamt of. Mainly used in upper body strength training exercises along with a barbell.

How often should you use it?

If you are pushing heavy, have rest days in between so your chest can recover.

Muscles worked:      

​Chest, triceps, deltoids, traps and back

Tips for optimal performance

If you want to build a good chest, remember that form is more important than poundage.

Price: 50$ - 1200$

Best places to buy: Etailers like Amazon, specialist fitness brands like Rogue fitness and York

What we recommend: F2C Pair of Adjustable Rack Sturdy Steel Squat Barbell Free Bench Press Stands

A bit more about it

This is one of those gym cornerstone pieces of equipment that everyone has to go to one time or another. It is vital for building upper body strength and musculature. Find out the right way to bench from the experts.

https://garagegymplanner.com/bench-press-for-beginners/

Instructional video


Incline Bench Press

Incline Bench Press

What is it?

The inclined bench press is a variation of the bench press, using which you can perform strength training exercises at an elevated height. The shoulders and upper chest area can be targeted.

How often should you use it?

Inclined bench is part of the chest exercise, so the best answer would be when you have to work on your chest.

Muscles worked: Upper chest, triceps, deltoids.

Tips for optimal performance

Most of the rules of straight bench press apply here like not hyperextending the back or not bouncing it off your chest.

Price: 140$ - 1800$

Best places to buy: Etailers like Amazon, Ebay

What we recommend: Body Champ Olympic Weight Bench

A bit more about it

Incline bench presses develop your upper chest musculature while also being a bit more joint friendly than the other variations. Take a look at our page which highlights the benefits of incline bench presses as well as the decline variation.

Instructional video


Hammer Strength machine

Hammer Strength machine

What is it?

A plate loaded device which focuses on the body’s natural path of motion. You can fully explore the advantages of converging and diverging arcs of movement.

How often should you use it?

It’s a good movement to supplement your biceps/arms workout. Remember to not overdo it and give your arms about 2 days rest before you work the same muscle group.

Muscles worked: Lats, chest, middle back, shoulders and triceps

Tips for optimal performance

The action is similar to a shoulder press but a bit more at an angle. The key is to maintain your form and lift smooth rather than jerk it.

Price: 1600$ - 5000$

Best places to buy: Etailers like Ebay and specialist fitness brands like lifefitness

A bit more about it

A hammer strength machine lets you lift a lot more than when you lift free weights. You need to remember not to overexert yourself.

Instructional video


Lat Pull Down Machine

lat Pull Down Machine

What is it?

The lat pulldown machine is a strength training device with a padded seat, thigh support and a long bar hanging from an upper rod. You can work your lats using this machine.

How often should you use it?

You can do lat pulldowns twice every week without fatiguing your muscles.

Muscles worked: Lats, deltoids, trapezius and rhomboids

Tips for optimal performance

When executing this movement, make sure that you don’t hyperextend your back too much.

Price: 250$ - 3500$

Best places to buy: Etailers Like Amazon, Ebay and specialist brands like Valor Fitness

What we recommend: Powerline PLM180X Lat Machine

A bit more about it

If you are not able to handle pull ups, this could be a good alternative. You can vary your grips on the pull down rod to work with different parts of your upper body.


Pec Deck Machine

Pec Deck Machine

What is it?

The best machine to isolate your pectoral muscles and give them a good workout. You can perform many exercises such as chest flys, butterfly, etc. using a pec deck machine.

How often should you use it?

Can be used once a week, with varying weights.

Muscles worked: The pectoralis major, pectoralis minor and serratus anterior.

Tips for optimal performance

Pair up the pec deck fly along with bench press and bent over cable crossover flys for better results.

Price: 300$ - 700$

Best Places to Buy: E-tailers like Amazon, Walmart and specialist fitness brands like Body Solid

What we Recommend: Body-Solid GPM65 Plate Loaded Pec Machine

A bit more about it

This machines is particularly beneficial to build chest and and shoulder muscles, and also enhance arms strength and stability. The upper body muscles are squeezed together, causing the pectoralis major to expand and contract. This is what builds the muscle and also toughens the tissue fibres. When the exercise on this machine is done with appropriate weights, it does prove to be quite effective. If you’re particularly working on your chest, this might help:

https://garagegymplanner.com/build-big-chest-at-home/

Instructional video


Pull-up Bar (Chin-up bar)

Best pullup bars

What is it?

As the name suggests, this device will help you do your pull-ups better. It’s also called a chin-up bar because you pull yourself up with your chin above the bar.

How often should you use it?

Pull ups can generally be done up to 3 times a week.

Muscles worked: Lats, biceps, also engages the entire body to a degree.

Tips for optimal performance

For increased difficulty, try pulling up from a dead hang with straight elbows. You can also add more weight through chains and barbell harnesses.

Price: 20$ - 850$

Best places to buy: Etailers like Amazon Ebay and specialist fitness brands like Rogue fitness

What we recommend: Ultimate Body Press XL Doorway Pull Up Bar

A bit more about it

One of the best upper body exercises, pull ups actually work the whole body to some extent. To find out what you should be buying, take a look at this article which has the best pull up bars review by GGP.


Dumbbells

Dumb Bells

What is it?

An essential piece of equipment in weight training with a bar and weights attached at each end. You can change the weight plates in certain dumbbells for greater versatility.

How often should you use it?

Varies depending on the type of workout.

Muscles worked: Varies depending on the type of workout.

Tips for optimal performance

A dumbbell is one of the most effective and nifty pieces of fitness kit ever. And if you know how, you can literally exercise every part of your body just using a pair of dumbbells.

Price: 10$ - 400$

Best places to buy: Etailers like Amazon, Ebay and specialist fitness brands like Rogue Fitness

What we recommend: Bowflex SelectTech 552 Adjustable Dumbbells

A bit more about it

The tech of dumbbells has grown and now we even have adjustable varieties that do away with having to need a rack full of dumbbells. Take a look at our best dumbbell guide for 2017 to learn more.


Tricep bars

Tricep bars

What is it?

If you are looking to work your triceps, then this is the specialized bar you need. When you use a barbell, there are limits on how much you can do and the grip is restricted as well. This bar will let you get a comfortable grip as well as perform tricep focused movement with ease.

How often should you use it?

You can use this when you need to work your triceps through a greater degree of movement with much better control.

Muscles worked: Triceps, biceps, deltoids

Tips for optimal performance

Don’t load too much weight onto it before you get used to the grip.

Price: 28$ – 60$

Best places to buy: Etailers like Amazon, or specialist fitness brands like Rogue Fitness, Muscle Driver.

What we recommend: Rogue MG-3 Multi Grip Bar

A bit more about it

A tricep bar not just gives your triceps a good workout but you can also use it for hammer curls or front raises which target the bicep and deltoids respectively.

Instructional video


Preacher Bench

Preacher Bench

What is it?

The ideal machine to build your biceps. You can increase muscle mass by lifting the barbell up and down. The machine has an elbow budding, a bar rest, and a seat.

How often should you use it?

It is best to train your biceps using a preacher bench once a week for the best results.

Muscles worked

Preacher curls are used for isolating the muscles of the upper arm. They improve wrist and grip strength while targeting your biceps and forearms

Tips for optimal performance

It is important not to overextend your elbows at the bottom portion of the lift. Always use a controlled motions and don’t lift the bar too fast.

Price: 50$ - 350$

Best Places to Buy: E-tailers Like Amazon, Walmart and specialist fitness brands like Valor Fitness

What we Recommend: Valor Fitness CB-6 Adjustable Arm Curl Bench

A bit more about it

Using a preacher bench is a great way to target your biceps without putting pressure on your wrists. Another way to use this device is with a reverse grip to target the forearms.

Instructional video


Handgrip Exerciser

Best Hand grip

What is it?

Mechanical handgrips are inexpensive training devices that can help you build hand strength. They are thick springs with handles on them that isolate the muscles associated with grip strength.

How often should you use it?

You can do this workout 3 times a week. Start with 2 warm-up sets, followed by 3 intense sets of moderate-to-low reps.

Muscles worked

A good handgrip exerciser has the ability to produce quick gains in hand health and grip strength.

Tips for optimal performance

A good tip to follow is to try reaching a goal of 12 consecutive reps on one gripper. Once you do this, you can start working on reaching the next level.

Price: 4$ - 20$

Best Places to Buy: E-tailers like Amazon, Walmart and Ebay

What we Recommend: Kootek Hand Grip Strengthener

A bit more about it

When using mechanical handgrips, always warm up and vary your training to avoid overdoing it. For more tips on using handgrips take a look at this post:

Instructional video


Reverse hyper

Reverse hyper

What is it?

The reverse hyper extension combines strengthening and rehab into one effective machine. The spine is gently stretched and the lumbar area is strengthened.

How often should you use it?

If you are recovering from an injury (foot, knee, or ankle), you can regularly use this machine till you get better. For strengthening your back, this can be added to your queue during back workouts.

Muscles worked: Lower lumbar, glutes, hamstrings, and hips.

Tips for optimal performance

Have a firm grip on the front handles and make sure that there are no wobbles when you use the machine. Make sure that you don’t swing the weighted ends too hard.

Price: 795$ - 1150$

Best places to buy: Etailers like Amazon, or specialist fitness brands like Rogue Fitness, Westside Barbell.

What we recommend: RH-2 Rogue Reverse Hyper

A bit more about it

This is definitely one of the best therapeutic machines for the back. One of the major reason for putting your back out is during heavy lifting or squatting. If you’re doing squats, you might want to
check how you can do a proper squat here.

Instructional video


Plyo Boxes

Fuel Pureformance Adjustable Plyometrics Box Review by Garage Gym

What is it?

It’s a solid box/construct on which you can perform a variety of movements that can recruit several muscle groups at one time. You can do box jumps, burpees, pistol squats, jackknifes, elevated crunches, decline side planks, and many more types of exercise.

How often should you use it?

You can use a plyo box every day because of the huge array of exercises that you accomplish on them.

Muscles worked: Full-body workout!

Tips for optimal performance

The basic exercise on the plyo box is box jumps. Box jumps are a full body exercise that can enhance your fast twitch muscles and build explosive strength. The key to good technique is to make sure that you nail the takeoff right along with proper landing.

Price: 69$ - 175$

Best places to buy: Online e-tailers like Amazon, or fitness vendors like Rogue

What we recommend: Rogue Flat Pack Games Box

A bit more about it

A plyo box when used properly can increase your vertical jump height in a few sessions. Read up on our plyo box round up which can give you a good idea about what you need to choose.

Instructional video


Air resistance Exercise Bike

Air resistance Exercise Bike

What is it?

An exercise bike with a twist, the air resistance bike uses exponential resistive force generated by air to give you a thorough cardio workout.

How often should you use it?

You can incorporate into your current cardio regime. On days when you are looking to push your cardio limits, this can definitely help you get that burn.

Muscles worked: Full-body cardio workout!

Tips for optimal performance

This is just like a regular exercise bike but only really hard. Try not to overexert yourself when working out on this.

Price: 90$ - 682$

Best places to buy: Etailers like Amazon, Walmart or Tesco, fitness brands like Rogue, Schwinn

What we recommend: Assault AirBike

A bit more about it

One of the most grueling pieces of kit in the gym, an Assault AirBike can really turn the screws when it comes to pushing your limits.


Stair Stepper

Stair Stepper Reviews for 2017

What is it?

This is an inexpensive machine which can simulate climbing stairs which is considered a really good cardio workout.

How often should you use it?

You can use this for leg days when you are really keen to get that burn going. This machine works the thighs and calf muscles considerably.

Muscles worked: Hips, quads, hamstrings, calves, and lower shin.

Tips for optimal performance

You need to remember to keep your body upright and hips centered over your legs. Keep your movements gentle and remember to push your heel into the step. Squeeze your glutes through each repetition.

Price: 40$ - 500$

Best places to buy: Etailers like Amazon, Walmart or Ebay

What we recommend: Sunny Health & Fitness Twisting Stair Stepper

A bit more about it

While the stair stepper may be an older machine compared to the newfangled pieces of equipment available, it can still give you that lower body burn. Learn more about its benefits from our stepper machine article.

Instructional video


Ankle Weights

Da Vinci Adjustable Ankle or Wrist Weights

What is it?

A well cushioned weight-bracelet for your ankle which is used to add resistance to your exercises.

How often should you use it?

You can use this whenever you want to add more resistance to lower body exercises or cardio sessions.

Muscles worked: Lower body muscles, depending on the type of movement

Tips for optimal performance

Sometimes with really heavy ankle weights, you might experience a bit of abrasion against your skin. You can wear tall socks to circumvent this.

Price10$ - 30$

Best places to buy: Etailers like Amazon, Walmart and Tesco or specialist fitness brands like Rogue fitness

What we recommend: Nordic Fitness Ankle/ Wrist Weights

A bit more about it

This is a very useful and portable method to add more to your resistance to your morning walks or jogging routine. We have a section dedicated to helping you find the best ankle weights in the market.

Instructional video


Leg Curl Machine

Leg Curl Machine

What is it?

The ideal machine for toning your quadriceps is the leg extension machine. You will have to sit on the machine with your legs under the pads and lift weights using your quadriceps.

How often should you use it?

Leg extensions are best done once a week because you shouldn’t tax your knees too much.

Muscles worked: Quadriceps, rectus femoris.

Tips for optimal performance

You should remember never to hyper-lock your legs because that can cause stress on your knees.

Price: 200$ - 1500$

Best places to buy: Etailers Like Amazon, Ebay and specialist fitness brands like Valor Fitness

What we recommend: Valor Fitness CC-4 Adjustable Leg Curl Machine

A bit more about it

A lot of people have gone past leg extensions to compound exercises, but they still find them useful in certain situations.

Instructional video


Leg Press Machine

Leg Press Machine

What is it?

The ultimate machine to work your leg muscles is the leg press. You will have to push the platform of weights upwards as you lie down with your back against a support or a seat.

How often should you use it?

Leg press workouts should be performed 2-3 times a week. Make sure you have at least one day of rest in between.

Muscles worked: This piece of equipment primarily targets your quads, glutes, and hamstrings

Tips for optimal performance

As with all other physical exercises, it is important to maintain proper form. Your knees must be at a 90-degree angle and your feet must be placed against the board. Your Legs should be in line with your knees to avoid putting strain on your joints. Also, avoid locking out your knees.

Price: 125$ - 2000$

Best Places to Buy: E-tailers Like Amazon, Walmart and Ebay

What we Recommend: Body-Solid Leg Press & Hack Squat

A bit more about it

When it comes to toning and sculpting your legs, this is a tried and tested piece of gym equipment that delivers the best results. Using a leg press is a great way to strengthen and sculpt the entire leg, and engage multiple muscle groups.

Instructional video


Leg Extension Machine

Leg Extension Machine

What is it?

The ideal machine for toning your quadriceps is the leg extension machine. You will have to sit on the machine with your legs under the pads and lift weights using your quadriceps.

How often should you use it?

Leg extensions are best done once a week because you shouldn’t tax your knees too much.

Muscles worked: Quadriceps, rectus femoris.

Tips for optimal performance

You should remember never to hyper-lock your legs because that can cause stress on your knees.

Price: 200$ - 1500$

Best places to buy: Etailers Like Amazon, Ebay and specialist fitness brands like Valor Fitness

What we recommend: Valor Fitness CC-4 Adjustable Leg Curl Machine

A bit more about it

A lot of people have gone past leg extensions to compound exercises, but they still find them useful in certain situations.Need clarification on the link

Instructional video


Hack Squat Machine

Hack Squat Machine

What is it?

Another fitness device that can give your legs a good workout. It is essentially a combination of leg press and squat machines. It works your quadriceps in a much more efficient way.

How often should you use it?

You can use hack squat machines for leg days, meaning about 3 times a week, max.

Muscles worked: Quadriceps, gluteus maximus

Tips for optimal performance

Like squats, always ensure that you're pushing against the weight will all of your foot rather than just the heel or toe.

Price: 200$ - 2000$

Best places to buy: E-tailers Like Amazon, Walmart and Ebay

What we recommend: Body-Solid Leg Press & Hack Squat

A bit more about it

This along with a leg press machine can help develop your lower body especially the thighs and calf sections. Find our review of hack squat and leg press machines.

Instructional video


Calf Machines

Calf Machines

What is it?

The calf machine can isolate the soleus muscles of the calves and give it a good workout. Your calves get a more muscular appearance when you work the soleus muscles.

How often should you use it?

Can be used up to 4-6 times a week. Unless the calf muscles are sore, the machine can be used every day as well.

Muscles worked: Gastrocnemius, tibialis posterior and soleus muscles of the lower leg.

Tips for optimal performance

Keep increasing the weights from one alternative day to the other. This helps with pushing the core strength of the calf muscle. Avoid cardio exercises right after calf raises. Cardio before is a better option.

Price: 150$ - 2000$

Best Places to Buy: E-tailers like Amazon, Walmart and Tesco

What we Recommend: Powerline PSC43X Seated Calf Machine

A bit more about it

This machine is basically used to do seated calf raises. Weights can be varied and the frequency depends on the person. A lot of athletes and people who require extensive legwork prefer to use calf machines to strengthen their lower legs and also increase speed and agility.

Instructional video


Leg Adduction / Abduction Machine

Calf Machines

What is it?

A seated exercise machine which can provide resistance when closing and the opening the legs. You can tone your glutes with abduction and inner thigh muscles during adduction using this machine.

How often should you use it?

Not more than twice a week with appropriate weights.

Muscles worked: 

It works the the adductor brevis, which runs from the upper femur down to the pelvis; the adductor longus, which stretches from the pelvis to the middle of the femur; and the adductor magnus, which also begins at the pelvis and runs down to the lower part of the femur.

Also works on the pectineus and gracilis muscles.

Tips for optimal performance

Always better to use this machine towards the end of a workout session. Weights should not exceed threshold of the person as it could become injurious.

Price: 200$ - 2000$

Best Places to Buy: E-tailers like Amazon and Walmart

What we Recommend: Body Solid Inner and Outer Thigh Machine

A bit more about it

Adduction machines are mostly used by people who have been working out for longer, continuous periods of time. Beginners should avoid using this machine to much as it could cause stiffness in the legs and always pelvic aches. Even women are usually advised to not start off with this machine as it could cause muscle pulls and minor tears to someone who isn’t well-versed with its usage. Check out these interval training workouts that would work well for beginners:

Instructional video


Prowler/Dragging Sled  

Prowler/Dragging Sled

What is it?

A prowler or sled is a flat surface with a simple projection onto which you can add weights. These come in various shapes from simple frames to flat pan shovel like profiles.

How often should you use it?

If you are into endurance training, you can use this every day. You can also use this to break up your regular weight training regime.

Muscles worked: Complete lower body workout!

Tips for optimal performance

When using a sled/prowler the key is loading the right weight for the surface you’re going to be pushing on. You should be pushing it at a brisk walking pace.

Price: 50$ - 250$

Best places to buy: Etailers like Amazon, or specialist fitness brands like Rogue.

What we recommend: Rogue Dog Sled 1.2

A bit more about it

If you are on the lookout for cardio but are not able to run because of some constraints, then you should take a look at sleds. They expend more energy per time spent than running and are a lot easier on the knees as well. If you’re looking for footwear for sled dragging, take a look at our CrossFit shoes review and find what suits you.

https://garagegymplanner.com/best-crossfit-shoes-men-women/

Instructional video


Mini Trampoline

Pure Fun Mini Rebounder Trampoline

What is it?

A fun little piece of equipment which you can use to strengthen your body, hone your balance and increase aerial body control.

How often should you use it?

You can use it every day if you’d like but since it has to do more with agility and finesse but not classical strength building, people who are focused on increasing musculature most likely will not prefer this on a regular basis.

Muscles worked: Gluteal muscles, hip adductors and hip flexors

Tips for optimal performance

Some things you should keep in mind before you opt for a trampoline is obviously the height of your roof. Trampoline fitness should ideally be carried out at the start of the day rather than the end.

Price: Average price - 45$

Best places to buy: Etailers like Amazon, Walmart or Tesco

What we recommend: Zupapa TUV Approved Trampoline

A bit more about it

There is nothing more fun than bouncing around on your own trampoline while improving your balance and your fitness levels. Doing this early in the morning can jumpstart your metabolism and you’ll feel refreshed.

Instructional video


Inversion Table

Health mark pro max inversion tables

What is it?

Inversion tables are specialized pieces of equipment that are mostly used for therapeutic purposes. It relies on the effect of gravity to pull and decompress joints of your body that are below the anchor. This effect stretches out your body and you can adjust being at a small angle or fully vertical.

How often should you use it?

Inversion tables are good for people in certain situations and not a generic therapeutic piece of equipment. If you have conditions like heart disease, high blood pressure, or acid reflux, inversion tables can do more harm than good.

Muscles worked

The inversion table can strengthen your abdominal muscles and your back muscles, stretch thigh and hamstring muscles. It can alleviate neck and back pain.

Tips for optimal performance

If this is the first time you are using this, you need to consult your physician before you start. You also should make sure that you have ample room around the inversion table to rotate without obstruction.

Price: 85$ - 125$

Best places to buy: Etailers like Amazon, Walmart or Tesco, specialist fitness brands like Rogue

What we recommend: Ironman Gravity 1000 Inversion Table

A bit more about it

When you are buying an inversion table, you need to make sure that you invest that bit of extra money for a durable piece of equipment because you’re going to be in a vulnerable position when you use it. We have a review of the best inversion tables that you can get, right here.

Instructional video


Vibration Plate

Vibration Plate

What is it?

The machine looks like a weighing machine with handles but it has a base that vibrates at varying frequencies so people get a low impact workout without the physical exertion normally associated with regular exercises.

How often should you use it?

You can use it every day but it’d be more effective when you use in conjunction with your exercise routine.

Muscles worked: Full body vibration therapy.

Tips for optimal performance

The key to best using a vibration plate machine is to find the right frequency that your body responds to. The ideal frequency you need to use is between 20-45Hz.

Price: 130$ - 700$

Best places to buy: E-tailers like Amazon, Walmart and Tesco

What we recommend: Hurtle Fitness Vibration Platform Workout Machine

A bit more about it

Vibration plates work on the principle of muscle resonance, the frequency at which your muscles begin to vibrate, activating it and boosting your ability to exercise.

Instructional video


Power Rack (Squat Rack/ Squat Station)

What is it?

A piece of weight training equipment which helps you perform barbell exercises by functioning as a mechanical spotter with saddles that can rest at varied heights and bars that can go across such heights.

How often should you use it?

You engage a lot of muscles when you use a power rack because all movements are compound exercises. Generally if you are doing heavy movements involving a muscle group, then you rest it for at least 3 days.

Muscles worked: Varies with the type of exercise – squats, deadlifts, bench presses

Tips for optimal performance

Make sure you invest in a good quality power rack which has safeties and is built to last.

Price: 400$ - 2000$

Best places to buy: E-tailers like Amazon.com or specialist fitness brands like Rogue Fitness

What we recommend: PowerLine PPR200X Power Rack

A bit more about it

Power racks are the cornerstone of strength building and deserves its place in every gym, commercial or indoor.


Maxi Climber

Maxi Climber

What is it?

Using a maxi climber is a fast and easy way to get into shape. It engages all the major muscle groups to build strength and burn calories.

How often should you use it?

3 solid workout a week using a maxi climber is ideal.

Muscles worked

A maxi climber increases your cardiovascular fitness. It will also tone and strengthen your thighs, glutes, calves, shoulders, triceps, biceps and core.

Tips for optimal performance

Since your body weight provides resistance, the more effort you put in, the more calories you will burn.

Price: 100$ - 200$

Best Places to Buy: E-tailers like Amazon, Walmart and Tesco

What we Recommend: Maxi Climber Vertical Climber

A bit more about it

A maxi climber is ideal for anyone looking for a compact piece of equipment. To know more about the maxi climbers and other vertical climbers on the market checkout our extensive reviews.


Stretching Machine

Stretching Machine

What is it?

Stretching machines are ergonomically designed devices to make stretching movements easier and more efficient. They are ideal for athletes and also useful for preventing sport-related injuries.

How often should you use it?

Stretching before any workout is highly recommended to avoid injuries. Spend ten minutes stretching out your muscles before beginning your exercise regime.

Muscles worked: Some machines target specific areas while others work on the entire body.

Tips for optimal performance

When stretching, it is important to focus on using proper form and the complete range of motion

Price: 80$ - 900$

Best Places to Buy: E-tailers like Amazon, Walmart and Ebay

What we Recommend: Precor 240i Commercial Series StretchTrainer

A bit more about it

There are both full body stretching machines and leg stretching machines available, so it’s important to decide which one of these is better suited to your workouts. Always do your research and check out our detailed reviews of the best stretching machines.

https://garagegymplanner.com/best-stretching-machines/


Smith Machine

Smith Machine

What is it?

A weight training machine which will assist you in lifting weights and in performing squats. The machine has a barbell which is fixed within steel rails allowing vertical movements.

How often should you use it?

It is a good idea to use a smith machine when lifting weights, as it can give you a more isolated and safer workout.

Muscles worked: Using a smith machine bolsters the upper back, improves core strength, and stabilises the shoulders.

Tips for optimal performance

It is not advisable to use a smith machine for anything other than partial-range short duration training or calf raises.

Price: 400$ - 4500$

Best Places to Buy: Etailers Like Amazon, Ebay and specialist fitness brands like Valor Fitness

What we Recommend: Valor Athletics Smith Machine

A bit more about it

This is a great piece of equipment for intermediate and advanced lifters. But it is important to understand its limitations and use it accordingly. Take a look at our detailed home smith machine reviews for more information.

Instructional video


Suspension Trainer

Roman Chairs Crunch

What is it?

It consists of several nylon bands and plastic buckles and is used to leverage your body against gravity to create resistance. Using a suspension trainer, you can perform hundreds of different exercise movements which work on various parts of the body.

How often should you use it?

You can use this every day if you aren’t focusing on weight training or alternate it with cardio or resistance training.

Muscles worked: Full-body workout!

Tips for optimal performance

One concern with suspension trainers is that you need to make sure that you are hanging the straps from stable points rather than wonky support.

Price: $149 – $199

Best places to buy: E-tailers like Amazon, or specialist fitness brands like Rogue Fitness, Westside Barbell.

What we recommend: TRX Suspension Trainer Basic Kit

A bit more about it

This was an idea by a US navy seal to come up with TRX range of suspension trainers. All you needed with this training equipment was anchor and gravity, both of which are accessible any time.

https://garagegymplanner.com/best-suspension-trainer/

Instructional video


Cable Pulley Machine

Cable crossover machine

What is it?

Also known as the cable crossover machine, it has a framework with grips that are attached to cables which are further connected to weights. A variety of exercises can be performed on this.

How often should you use it?

Since there are a lot of variations you can perform on this, if you target different parts, you can use it every day.

Muscles worked: Full-body workout!

Tips for optimal performance

From lunges to squats to rows, there are a lot of things that you can accomplish with a cable crossover machine.

Price: 1500$ - 3000$

Best places to buy: Etailers like Amazon, Ebay and specialist fitness brands like Rock Solid fitness

What we recommend: XMark Functional Trainer Cable Machine

A bit more about it

This has to be one of the most versatile pieces of gym equipment apart from a dumbbell. You can find our reviews of the best cable crossover machine you can get.

https://garagegymplanner.com/cable-machine-reviews/

Instructional video


Kettlebells

Kettle bellss

What is it?

One of the most ancient and efficient pieces of strength training equipment is the kettlebell. Consisting of an iron ball with a handle, there are hundreds of exercises which you can do using a kettlebell.

How often should you use it?

Twice a week

Muscles worked: Works on the core, shoulders, quads, glutes, hamstrings and back muscles.

Tips for optimal performance

Use a balanced weight and make sure you're legs are wide apart while squatting to do the exercise.

Price: 10$ - 300$

Best Places to Buy: E-tailers like Amazon, Walmart and specialist fitness brands like Rogue Fitness

What we Recommend: Yes4All Solid Cast Iron Kettlebell

A bit more about it

It’s important to be careful and precise about posture as these work on multiple core muscles. There are a number of exercises and movements that can be paired with the kettlebell as it is quite diverse on its own. One can easily do a full body workout with just kettlebells and different weight modulation.

Instructional video


The Roman Chair

Roman Chairs Crunch

What is it?

The Roman chair is a piece of equipment that you can use to primarily tone your lower back or strengthen your abs, hamstrings and gluteal muscles.

How often should you use it?

It can form a part of your back/abs workout routine, so use the machine accordingly.

Muscles worked: Back, core, abdominals, hamstrings

Tips for optimal performance

A lot of people prefer the roman chair for its no-nonsense back-strengthening performance. One thing you need to remember though is that you should avoid rounding the spine. Be mindful that you keep it straight throughout the movement.

Price: 50$ - 350$

Best places to buy: Etailers like Amazon, Walmart and Tesco

What we recommend: BodyCraft F670 Hyperextension/Roman Chair

A bit more about it

Roman chairs are really flexible when it comes to working out, because you can either workout your back or your abs depending on your schedule. If you are looking for exercises for roman chairs, we have just the page for you.

https://garagegymplanner.com/roman-chair-workouts/

Instructional video


Abdominal Bench

Smith Machine

What is it?

Similar to hyper extension bench, the abdominal bench targets your abs. It is mainly used in performing squats and weight training. It is highly recommended that you maintain optimal posture while working out.

How often should you use it?

The abdominal bench can be used 2-3 time a week. It is recommended to take rest days between workouts.

Muscles worked

This is a very versatile piece of exercise equipment that can be used to strengthen various unique muscle groups, not just in the abdomen but throughout the body.

Tips for optimal performance

Whatever exercise you are doing on the abdominal bench, it is important to maintain the proper form to maximize your movements and avoid injuries.

Price: 50$ - 500$

Best Places to Buy: E-tailers Like Amazon, Walmart and Ebay

What we Recommend: Universal UB100 Decline Bench

A bit more about it

While it’s alright to experience some muscular fatigue or burning when using an abdominal bench, the movements should not cause intense pain. Always start slow and consult a professional before beginning a new fitness routine.

Instructional video


Ab Coaster

Ab Coaster

What is it?

The Ab coaster machine works your abs from the bottom up, by targeting those hard to reach ab muscles. It can maximize your core workout by working your abdominal muscles.

How often should you use it?

Thrice a week

Muscles worked: Upper abs, lower abs and side obliques

Tips for optimal performance

Not recommended for people with weaker abdominal muscles. Definitely need to followed up by stretches and periods of rest to let the muscles relax.

Price: 200$ - 2000$

Best Places to Buy: E-tailers like Amazon, Walmart and Ebay

What we Recommend: Ab Coaster Max

A bit more about it

Definitely enhances regular floor ab exercises and is more effective on working on the whole ab muscle, from bottom to top. It works especially on the abdominal muscles and creates core strength in weaker portions of the abs. It is also great to create core definition for aesthetic purposes and is used by athletes for during sports training. If you’re still not sure about the ab coaster, here’s a guide that will tell you everything you need to know:

Instructional video


Stationary Bike

Stationary Bike Reviews 2017

What is it?

This is the granddaddy of all cardio machines, the simple stationary bike. It has been around since forever but you’ll still find them in all gyms over the country because it is that effective.

How often should you use it?

You can safely use this every day because it’s a non-impact exercise and when used consistently over a longer period of time can burn flab and tone your body.

Muscles worked: Full body cardio workout, but more towards the lower body.

Tips for optimal performance

When starting out, find your comfort zone in the rpm range and stick with it. Find the optimal seat height so that your legs do not fully stretch when pedaling. Remember to pedal with the balls of your feet rather than the middle or the heel part.

Price: 130$ - 2500$

Best places to buy: Etailers like Amazon, Walmart and specialist fitness brands like Exerpeutic Therapeutic Fitness

What we recommend: Exerpeutic Folding Magnetic Upright Bike With Pulse

A bit more about it

Stationary bikes have had many variations over the years, some of which have been more effective, and some less so. But it has not stopped it from being a staple on every gym floor ever. Here’s our review of the best stationary bike for your home.


Cruiser Bike

Cruiser Bikes

What is it?

Cruiser bikes are perfect for short rides and are available in an array of styles. They combine an upright seating position, balloon tires and a straightforward steel construction to deliver a comfortable ride.

How often should you use it?

These can be ridden every day to get a healthy dose of exercise. However these are not recommended for long rides.

Muscles worked

Biking is a full body workout. It also builds strength and offers cardiovascular benefits.

Tips for optimal performance

Ensure that you maintain an optimal upright posture when using a cruiser bike. It is recommended to check the settings and structure of your bike before you start biking as a form of exercise.

Price: 79$ - 1750$

Best places to buy: Retailers like Walmart and Target, e-tailers like Amazon and specialist brands

What we recommend: Sixthreezero Around The Block Men's 26-Inch Single Speed Cruiser Bike

A bit more about it

Cruiser bikes are ideal for people with bad posture or back pain because they teach you maintain an upright position and take it slow.

Instructional video


Fixie Bike

Fixie Bikes

What is it?

A bike without a freewheel is called a fixie or fixed gear bike. They are affordable with solid lines and a clean build. They can also be customized to suit your needs.

How often should you use it?

Fixie Bikes are a great way to get from one place to another, while staying fit. They can be ridden everyday

Muscles worked: Fixie Bikes offer a full body workout. They also develop speed and strength.

Tips for optimal performance

These bikes can be customized to suit your fitness needs. For instance, adding disc wheels, flat bars, and motorcycle grips can improve performance and design.

Price: 110$ - 1700$

Best places to buy: Retailers like Walmart and Target, e-tailers like Amazon and specialist brands like mrbikeshop.com

What we recommend: Streaker Single Speed Fixie Bike

A bit more about it

Fixie bikes are growing in popularity due to their uniqueness and elegant simplicity. Before opting for a fixie bike, read online reviews and talk to avid bikers. Also, check out this comprehensive review by GGP:


Mountain Bike

Mountain Bikes

What is it?

This is a specially designed bicycle with multiple greens and deep-treaded tires for extra grip. It is designed for riding on mountainous or uneven terrain.

How often should you use it?

It is recommended to use a mountain bike every time you ride on rough or uneven terrain.

Muscles worked

While the leg muscles get quite a workout during a ride, other muscle groups such as your biceps, Gluteus Maximus and Gastrocnemius also get activated.

Tips for optimal performance

Ensure that your bike is well maintained to avoid any accidents or distractions you when you are riding. Also, ensure that you are familiar with the bike and its features well before riding it.

Price: 100$ - 4000$

Best Places to Buy: E-tailers like Amazon, Walmart and Tesco

What we Recommend: Diamondback Mountain Bikes

A bit more about it

When it comes to choosing a mountain bike, it is important to pay attention to factors such as durability and replacement costs. For all you need to know about mountain bikes, take a look at our detailed reviews.

Instructional video


Recumbent Bike

Recumbent Bike

What is it?

Recumbent Bikes are designed to give you great cardiovascular workout. They differ from other stationary bikes as the rider is in a reclining position when working out. This allows the rider's weight to be distributed comfortably over a larger area.

How often should you use it?

Aim for 250 minutes of cycling per week at moderate-intensity or 100 minutes at a vigorous-intensity for weight loss.

Muscles worked: The quadriceps and glutes get worked when you exercise on a recumbent bike

Tips for optimal performance

Ensure that you maintain the right posture when using a recumbent bike.

Price: 100$ - 3500$

Best Places to Buy: E-tailers like Amazon, Walmart, Ebay and Tesco

What we Recommend: Exerpeutic 900XL Extended Capacity Recumbent Bike

A bit more about it

Riding a recumbent bike gives you resistance training along with cardiovascular exercise. Ensure that you choose a reputed brand. Check out our detailed post on recumbent bikes for more information.

Instructional video


Road Bike

 Road Bike

What is it?

Road bikes are known for their sleek aerodynamic design and are primarily intended for use on tarmac. They are designed to move at high speeds on paved roads and can be customized to meet your riding needs.

How often should you use it?

Road bikes can be used whenever you are riding on paved roads and are ideal for navigating through cities.

Muscles worked

Road bikes provide a full body workout and muscles such as the quadriceps, hamstrings, calf muscles and hip flexors are worked.

Tips for optimal performance

Always practice on you bike before heading out onto open roads and stay alert at all times

Price: 200$ - 4000$

Best Places to Buy: E-tailers like Amazon, Walmart or specialist fitness brands like purecycles.com

What we Recommend: Alchemy Eros

A bit more about it

A road bike can be your ideal exercise companion if you’re planning to ride mostly in urban areas. Choosing the right bike will depend on a number of different factors.

https://garagegymplanner.com/best-road-bikes-reviews/


Spin Bike

Spin Bikes

What is it?

A spin bike delivers an effective indoor workout. These bikes come with a heavy weight flywheel and cycling shoe compatibility. They also come with varying resistance levels to adjust the intensity level of the workout.

How often should you use it?

An hour of spinning 5 times a week will burn those calories and keep you fit.

Muscles worked

In addition to the leg muscles worked on a spin bike, the abdominal muscles also get a workout.

Tips for optimal performance

Remember not to set the seat too low or position it too close to the handlebars. Maintaining the right posture is key to getting maximum benefits from your workout.

Price100$ - 2000$

Best Places to Buy: E-tailers like Amazon, Walmart and Ebay

What we Recommend: Sunny Health & Fitness Pro Indoor Cycling Bike

A bit more about it

Spin bikes are growing in popularity as they are an excellent way to burn calories by sweating it out. It is important not to overdo it and choose the right bike for your needs from the numerous options available.

Instructional video


Comfort Bike

Best Comfort Bike Reviews 2017

What is it?

Comfort bikes are built mainly for recreational and short distance rides. They offer an easy and affordable way to get a workout while enjoying the great outdoors.

How often should you use it?

Comfort bikes can be used every day, provided you maintain the right posture and don’t overdo it.

Muscles worked

Riding a bike provides a full body workout. The number of calories you burn depends on the amount of time you spend riding and the terrain.

Tips for optimal performance

There are some simple adjustments that can make riding much more comfortable. Always check your saddle and evenly distribute your weight for an easier ride.

Price: 100$ - 300$

Best Places to Buy: E-tailers like Amazon, Ebay and Walmart

What we Recommend: Schwinn Sierra 1 26" MTB

A bit more about it

Comfort bikes offer a great fusion of the features of road bikes and touring bikes. Hey are great for daily commutes as well as occasional cruising.


Treadmill

Treadmills

What is it?

When you think of cardio workouts, treadmills are the first to come to mind. They are used to help you achieve a walking or running motion while staying in one place. Using a treadmill regularly can help you lose weight and build strength.

How often should you use it?

The frequency will depending on the level of impact of your workouts. Treadmills can be used every day, when opting for low intensity exercise. For high intensity runs, it is better to stick to alternate days.

Muscles worked

Running or walking on a treadmill primarily involves the cardiovascular system and the lower body. The other muscles involved are the hamstrings, quadriceps, calves and glutes.

Tips for optimal performance

Always make sure that you warm up before using the treadmill. Start with a slight incline and ensure that it is not too steep. With practice, you can work on improving your stride count.

Price: 100$ - 4500$

Best Places to Buy: E-tailers like Amazon, Walmart, Tesco and specialist fitness brands like NordicTrack

What we Recommend: NordicTrack T 6.5 S Treadmill

A bit more about it

Purchasing a treadmill can be quite and investment as these tend to be expensive. It is important to understand your fitness objectives and be clear about what you’re looking for before taking the plunge. Our comprehensive reviews can help you choose the right one for your needs.

Instructional video


Mini Exercise Bikes

MagneTrainer ER Mini Exercise Bike Arm and Leg Exerciser

What is it?

A mini exercise bike is a convenient alternative for people who don’t have a lot of space. It is a portable and efficient piece of equipment that can be stashed away in a closet or even under your desk at work.

How often should you use it?

If weight loss is your goal then spending more time pedaling will decrease your body fat, increase your calorie burn, and help you lose more weight. Opt for at least 10 minutes of intense pedaling per day.

Muscles worked

Using this device regularly can help improve your cardiovascular health and help you attain your weight loss goals. It strengthens your leg muscles and reduces total fat mass and body fat percentage.

Tips for optimal performance

Use this device when working at your desk or cycle away whilst you're watching TV, and you’ll soon start seeing positive results.

Price: 30$ - 350$

Best Places to Buy: E-tailers like Amazon, Walmart and Ebay

What we Recommend: Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike

A bit more about it

It can be hard to find a mini exercise bike that is both durable and convenient to carry with you when you’re on the move. To make things easier for you, we’ve put together comprehensive reviews of the best mini exercise bikes out there.

https://garagegymplanner.com/best-mini-exercise-bike-reviews/


Metal plates/bumper plates

Metal plates/bumper plates

What is it?

These are the typical weight plates you find in your gym. They are either plain metal plates or they come coated with a rubber layer. The coated plates are called bumper plates.

How often should you use it?

They get used frequently if you are into heavy lifting or free weights.

Muscles worked: Depends on the machine/equipment used.

Tips for optimal performance

From a home gym perspective, if you’ve got good rubber floors (or even if you don’t) we’d recommend you getting the bumper variety as it’s a lot easier on your general infrastructure.

Price: Varies per poundage

Best places to buy: You can get them at any place, online or offline, which is even remotely associated with fitness! Just make sure you don’t skimp here because they are going to have to last you a really long time.

What we recommend: Rogue HG 2.0 Bumper Plates

A bit more about it

While you’re shopping for plates, you need to make sure that you also get good bar clamps to go with it. Bar clamps or muscle clamps as they are known stop your plates from falling off and are invaluable. For more info about bumper plates and accessories, take a look at our detailed review of all bumper plates in the market.


Medicine Balls

SPRI Dual Grip Xerball / Medicine Balls

What is it?

Also called a med ball, exercise ball or a fitness ball, it is a weighted ball which is used in a number of exercise movements to improve fitness, strength and coordination. It is also used for helping people recover from various types of injury.

How often should you use it?

You can use this every day as it improves coordination and fitness all at once.

Muscles worked: Core muscles, chest, arms

Tips for optimal performance

There are several ways to use a medicine ball effectively and it can improve strength, agility, fitness and coordination depending on what you choose. Basic exercises like burpees, planks, pushups, and lunges can be combined with medicine balls to give you new types of movement.

Price: 30$ - 100$

Best places to buy: Etailers like Amazon, Walmart or Tesco, specialist fitness brands like Rogue

What we recommend: Dynamax Medicine Balls

A bit more about it

When choosing medicine balls, there are a variety of factors that you need to keep in mind when buying a medicine ball. If you need more info, we’ve got you covered with our 2017 medicine ball review.

Instructional video


Pedometers

Fitbit Zip

What is it?

A small electronic device mostly worn like a watch that helps you calculate the number of steps that you take in a day. Also called a step counter, some models have increased functionalities like step count per hour, calories burned, total distance, and move reminder.

How often should you use it?

You can leave it on your wrist all the time.

Tips for optimal performance

Since this is an electronic device, it usually performs well day in and day out. You need to make sure that you charge/replace batteries when due, clean the watch adequately especially the heart rate sensor and you should be good.

Price: 25$ - 99$

Best places to buy: Etailers like Amazon, Walmart or Tesco

What we recommend: Fitbit Zip

A bit more about it

You can get pedometers for all price ranges but the cheaper ones will have problems with varying accuracy. Even the best pedometers have a small margin of error when it comes to step counts.

Instructional video


Pull up Bands

Top Pull Up Bands Of 2017

What is it?

Considering pull ups are one of the best exercises for your upper body and these bands can help making it a lot easier for you if you are just getting into it.

How often should you use it?

You should use them as often as you do your pull ups. Once you start to accomplish unassisted pull ups more often, then you can give these up.

Muscles worked: Trunk, arms, shoulders, scapular (traps and pectorals), abs, arms.

Tips for optimal performance

You can vary your assistance with these bands. You can either wrap it around your knee for lower amount of assistance, and through your step for increased assistance.

Price: 10$ - 90$

Best places to buy: E-tailers like Amazon, Walmart and Tesco or specialist fitness brands like Rogue fitness

What we recommend: Rogue Monster Bands

A bit more about it

These pull up bands come in various resistances so people of all weights and abilities can use them effectively. Read our take on what we think is the best pull up band for you.

Instructional video


Blood Glucose Meter

Blood Glucose Meter

What is it?

This is an electronic device that is designed to test the concentration of glucose in blood. A small drop of blood is placed on a test strip that is connected to a digital meter. In a few seconds, you will able to know your blood glucose levels.

How often should you use it?

It is recommended to consult your doctor before deciding on frequency of use.

Price: 5$ - 75$

Best places to buy: E-tailers like Amazon, or specialist brand websites.

What we recommend: Bayer Contour NEXT EZ Diabetic Testing Starter Kit

A bit more about it

You can choose from basic blood glucose meters to advanced kits that have everything you need to test your blood sugar levels.


GPS Watch

GPS Watches

What is it?

This is an advanced watch with an integrated GPS receiver. A smart GPS enabled watch also comes with other capabilities and features depending on its purpose.

How often should you use it?

It is a good idea to strap on this watch whenever you exercise to get useful data such as heart rate, calories burned, etc.

A bit more about it

GPS Technology has revolutionized the way we move around the planet. Take a look at this in-depth review of GPS watches to decide which one is right for your needs.


Gymnastics Grips & CrossFit Gloves

Gymnastics Grips & CrossFit Gloves

What is it?

Gymnastics Grips & CrossFit Gloves are meant to protect your hands during a workout while offering a firm grip. They can also help you avoid painful rips and blisters.

How often should you use it?

It is recommended to protect your hands with gloves every time you perform a CrossFit Workout.

Tips for optimal performance

Ensure that you use gloves that fit well and have adequate grip to avoid any accidents.

Price: 12$ - 40$

Best Places to Buy: E-tailers like Amazon, or specialist brand websites.

What we Recommend: 5.10 Original Gymnastics Bar Lifting Grips

A bit more about it

The right crossfit gloves can take your workouts up a notch.


Hoverboards

Hover Board

What is it?

Hoverboards are self-balancing personal transporters. They consist of two motorized wheels, articulated pads and offer good control over stability and balance.

How often should you use it?

Hoverboards are a great form of transportation and recreation, but make sure you use it in a safe environment to avoid accidents.

Tips for optimal performance

Wear Safety equipment and take precautions when using a hoverboard, especially at night.

Price: 200$ - 2000$

Best Places to Buy: E-tailers like Amazon, Walmart and Ebay

What we Recommend: TOMOLOO Hoverboard

A bit more about it

Hoverboards are a cost effective and eco-friendly way to get around. For more information of the best hoverboards available, check out our list:


Jump Rope

Jump rope

What is it?

A jump rope is a fitness tool that provides a total body conditioning and strengthening workout. It is a simple device that helps you burn more calories than many other forms of exercise.

How often should you use it?

An average person trying to get fit needs to jump 10 minutes a day, whereas a serious athlete would need to spend more time to improve strength and endurance.

Muscles worked:

Your quadriceps, deltoids hamstrings, glutes, abdominals, forearms, and gastrocnemius muscles get a workout from jump rope exercises.

Tips for optimal performance

Jump in short bursts that last only 30 seconds to a minute. Rest for one to two minutes in between intervals.

Price: 10$ - 160$

Best Places to Buy: E-tailers like Amazon, Walmart and specialist fitness brands like Rogue Fitness

What we Recommend: Jump Rope Sold By FMS International

A bit more about it

Ensure that you select a jump rope with suitable rope length. For tips on choosing a jump rope, check out our comprehensive article.

https://garagegymplanner.com/best-jump-rope/


Resistance Band

Resistance Band

What is it?

These are elastic bands that allow you to perform strength training exercises without weights. They allow you to add variety and intensity to your training and can deliver a full body workout.

How often should you use it?

Resistance bands can be used 2 to 3 times a week if you’re a beginner and more often if you’re an advanced fitness seeker.

Muscles worked: Resistance bands can be used to target almost any muscle group.

Tips for optimal performance

Since they are convenient and portable, you can also carry them with you when traveling to work out on the go.

Price: 10$ - 100$

Best Places to Buy: E-tailers like Amazon, Walmart or specialist fitness brands like Rogue Fitness

What we Recommend: Rogue Monster Bands

A bit more about it

You can incorporate resistance bands into numerous workouts. For tips on how to get started check out our detailed post.


Yoga Mat

yoga mat

What is it?

These mats are used in the practice of yoga to keep your feet and hands in place when performing an asana. Today yoga mats come in many different materials and finishes such as cotton, jute and rubber.

How often should you use it?

The best way to start seeing results from yoga is by performing it every day.

Muscles worked

Different yoga poses are meant to work specific parts of your body, such as your lower back muscles, your hamstrings and more.

Tips for optimal performance

Grip is the most important factor when selecting a yoga mat. Look for a mat that will give you adequate grip. A good yoga mat must be thick enough to protect your knees and joints while still being light.

Price: 10$ - 300$

Best Places to Buy: E-tailers like Amazon, Walmart and Ebay

What we Recommend: AmazonBasics 1/2-Inch Extra Thick Yoga and Exercise Mat

A bit more about it

Always opt for a good quality yoga mat to avoid distractions and enjoy your yoga sessions. The right yoga mat can make all the difference between a bad and good workout.


Fitness Tracker

MOOV NOW - 3D Fitness Tracker & Real Time Audio Coach

What is it?

A fitness tracker also known as an activity tracker is a device that is used to monitor fitness related metrics. Today fitness trackers can do much more than just count your steps. It can help you stay active, achieve your fitness goals, and even get better sleep.

How often should you use it?

Use a fitness tracker whenever you’re performing a workout of any kind to get useful data that can help you maximize your workouts.

Price: 10$ - 300$

Best Places to Buy: E-tailers like Amazon, Walmart, Tesco and Ebay

What we Recommend: Fitbit Charge 2

A bit more about it

With so many good fitness trackers available right now, and promising ones on the horizon, it can be hard to decide which one to go for. To make things easier, we put together comprehensive reviews of the best fitness trackers out there.

https://garagegymplanner.com/best-fitness-tracker/


Barbell

Barbells

What is it?

Barbell is a piece of weight training equipment with a long bar and weights mounted at each end. It is used in weightlifting, bodybuilding, powerlifting and more. It’s an essential piece of equipment for power racks and smith machine.

How often should you use it?

Barbells get used all the time as they are the primary pieces of strength building equipment in a gym.

Muscles worked: Depends on the exercise.

Tips for optimal performance

Get barbells that have at least 175,000 PSI. The best ones are >200,000 PSI

Price: 50$ - 800$

Best places to buy: Specialist fitness brands like RogueFitness.com and Eleikoshop.com, Amazon.com

What we recommend: US Weight Duracast Barbell Weight Set

A bit more about it

They have been around for decades but have now gotten extremely complex considering the amount of technology available today. Find out how barbells are even used on CrossFit these days!

https://garagegymplanner.com/crossfit-arms-workout/

Instructional video


Wall Ball

Wall Ball

What is it?

You can build your core and lower body strength using a wall ball. All you have to do is fling the ball against a wall and catch it. You can combine this with sit-ups for better results.

How often should you use it?

Twice a week

Muscles worked: Works the quads, glutes, calves, hamstrings, abs, lower back, chest, front deltoids, back deltoid, biceps and tricep

Tips for optimal performance

Trying doing it in intervals between other exercise

Price: 30$ - 100$

Best Places to Buy: E-tailers like Amazon, Walmart and specialist fitness brands like Rogue Fitness

What we Recommend: Rep Soft Medicine Ball / Wall Ball

A bit more about it

These can be tedious but are great for working the whole body at once and increasing agility and balance. They also help with improved footwork and multiple core strengthening. This exercise require medium or intermediate level of workout experience and is definitely not for beginners. Boosting your endurance to high intensity workouts is essential, so take a look at this:

https://garagegymplanner.com/crossfit-workout-of-day/

Instructional video


Foam Roller

Foam Roller

What is it?

Foam rollers are useful to help you with your workout routines and also to treat muscle soreness. They also promote flexibility and relax overactive muscles.

How often should you use it?

Work as a great warm up for the muscles, especially before and after a rigorous workout. Can be used every day.

Muscles worked: Can be used for the glutes, hamstrings and calf muscles

Tips for optimal performance

It's good to foam roll both before and after a workout

Price: 10$ - 100$

Best Places to Buy: E-tailers like Amazon, Walmart and specialist fitness brands like Rogue Fitness

What we Recommend: LuxFit Premium High Density Foam Roller

A bit more about it

Foam rollers open up contracted muscles, expand the tissues and then soothe them from the soreness one feels after a workout. The foam roller also increases blood circulation in the body and is a great piece of equipment to recover from injuries and catches.

Instructional video


Stability ball

Stability Ball

What is it?

These giant inflatable rubber balls can help you perform balance training exercises such as planks and also help in stretching. It is a versatile tool which is excellent for insulating your core as well.

How often should you use it?

2-3 times a week

Muscles worked: Works on the thighs, core and also back muscles. Varies according to the exercise.

Tips for optimal performance

Women love using them or pairing them up with other work outs. For example, frog crunches, the Russian twist, back extension and so on are great to be done using a stability ball.

Price: 10$ - 150$

Best Places to Buy: E-tailers like Amazon, Walmart and specialist fitness brands like Rogue Fitness

What we Recommend: Black Mountain 2000lbs Static Strength Exercise Stability Ball with Pump

A bit more about it

Stability balls are also called Swiss balls and can be used creatively to make a lot of workouts more interesting and effective. It is a full-body workout tool and increases stability and balance. Can be used for drills like planks, hip thrusts, lying hamstring curls and so on. Want to know which stability ball would be the best choice for you? Take a look:

Instructional video


Agility Ladder

Agility Ladder

What is it?

A fitness aid which you can roll out on a flat surface and perform various movements on such as sideways shuffles, skipping through rungs, etc. Improves agility of the individual.

How often should you use it?

Twice a week

Muscles worked: Leg and core muscles

Tips for optimal performance

Perform later, front and back movements. Skipping and shuffles are also effective

Price: 10$ - 100$

Best Places to Buy: E-tailers like Amazon, Walmart and specialist fitness brands like Rogue Fitness

What we Recommend: GHB Pro Agility Ladder Agility Training Ladder Speed Flat Rung

A bit more about it

Great for speed and agility drills. Preferred equipment by athletic trainers and sport people. Forward, lateral and backward movements can be improvised and achieved using this equipment. It is also widely used as a strength and conditioning tool. Check out the best agility ladders for 2017:

Instructional video


Balance Boards

Balance Board

What is it?

An essential piece of equipment in balance training, active exercise, and other athletic training. It can also be used for recreation and brain development.

How often should you use it?

Can be used twice a week

Muscles worked: Works on core muscles

Tips for optimal performance

Pair it with core exercises and athletic training to see maximum results

Price: 10$ - 200$

Best Places to Buy: E-tailers like Amazon, Walmart and specialist fitness brands like Rogue Fitness

What we Recommend: Sportneer Wooden Balance Board Platform

A bit more about it

Great for increasing stability and balance in the sagittal and axial plane of the body. Can also be used by older people to generate muscle strength and also increase flexibility in movement. Balance boards are also useful for improvement in hand-eye coordination and brain development through better focusing skills.

Instructional video

Conclusion

We’ve tried to give you an exhaustive amount of equipment and notes on how it can help develop muscularity and fitness.

Remember:

You need to understand what each machine does in order for you to get the most out of it. 

We at GGP believe that you need knowledge about fitness before you can become the best you are able to.

Think we’ve left out your favorite piece of equipment? Let us know in the comments and we’ll make sure that we have it added at a later date.

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(1) comment

egret.egret bird January 26, 2017

Great post.

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