Gym Equipment Names & Pictures [2017] - Organized W Prices
Identifying Various Gym Equipment

Identifying Various Gym Equipment – An Elaborated Guide

Before you get started on building your own garage gym, you need to know what different pieces of equipment in the gym do. Only then would you be able to figure out where they figure in your fitness routine.

Food for thought:

  • Would you be able to tell the difference between a maxi-climber from a lat pulldown machine?
  • Or, what muscles does a dip station work?
  • Or, the difference between a leg adduction and abduction machine?

If you even got one of those wrong, you need to better your gym equipment knowledge quotient.

Through this article, we hope to break it down a few notches which can help you get that sculpted body you’ve always dreamed of.

Click here to expand gym equipment by image search or quickly jump by equipment name:

Why you should learn to identify gym equipment

Gym related stresses and strains are the most common reason why people don’t turn up to workouts the next day.

An easy way out – learn what each piece of equipment does.

This can help you turn them to your benefit rather than work against your efforts. 

Here’s how it can help:

  • Avoid injuries
  • Maximize benefits
  • Get fit quicker

Benefits of proper form and technique

Proper form while exercising is a lot more critical than the weight you’re pushing. 

This is especially important during strength training when you deal with a huge amount of weight. There are immediate and long-term problems if you do not use proper form to deal with heavy weights.

Let’s look at a few:

Strength Training Injuries

Short Term

  • Fractures
  • Sprains
  • Strains
  • Dislocations

Long Term

  • Muscle overload and fatigue
  • Nerve damage
  • Rotator cuff injuries
  • Bone-related stress injuries

The key to avoiding MOST of these is just to be mindful of the type of movement you’re executing and not forgetting to warm up properly. 

Warming up is more important than you know – it increases blood flow to muscles, improves oxygen delivery and preps your muscles for the impending workout.

So why don’t we get ourselves familiarized with these exercise machines and get fit the right way without injuries or any problems?

Here we go!


1. Dip station

Dipping Bars

An incredibly effective piece of equipment on which you can you can perform a variety of exercises. It has 2 arms and a large base which increases stability and prevents it from toppling over.

A dip bar or station is one of the best options for increased upper body muscularity. Check out our dip bar review which can give you the lowdown on the best equipment in the market.

· How often should you use it?

Dips work your chest and arms so you need to ideally supplement this with your arm and chest workouts. You can do this on chest and arm days but just make sure you don’t hit them too hard consecutively.

· Muscles worked:Chest, triceps, front shoulders

· Tips for optimal performance

If you want to work your chest during dips just make sure that you lean your body forwards a bit. When you want to work your triceps, you need to stay upright throughout the movement.

· Best places to buy: Etailers or specialist fitness brands like Rogue Fitness, Westside Barbell.

· What we recommend: Monster Lite Matador (add-on)

· Instructional video


2. Battle Ropes

Battle Ropes

Battle ropes give you full body strength training, enhances your fatigue resistance and helps your twitch muscles. It has become a mainstream feature in gym these days and adds an element of cardio to resistance workouts.

You can add battle ropes to plenty of regular exercises like burpee slams, single arm plank waves, double wave/ jump squat combos and the like. Read here to get more ideas about how battle ropes can tone your body.

· How often should you use it?

On days when you are looking to maximize your workout you can start with battle ropes. It can warm up and loosen your muscles and joints for more strenuous exercises later.

· Muscles worked: Full-body workout!

· Tips for optimal performance

When shopping for a battle rope, make sure it’s at least 45’ in length and your exercise area is at least 30’ in length. This will give you ample space to effectively workout using these ropes.

· Best places to buy: Etailers like Walmart or Tesco, specialist fitness brands like Rogue

· What we recommend: Rogue Bulldog Ropes

· Instructional video


3. Bench Press

Bench press

A device which can help you get that perfect rock hard chest you’ve always dreamt of. Mainly used in upper body strength training exercises along with a barbell.

This is one of those gym cornerstone pieces of equipment that everyone has to go to one time or another. It is vital for building upper body strength and musculature. Find out the right way to bench from the experts.

https://garagegymplanner.com/bench-press-for-beginners/

· How often should you use it?

If you are pushing heavy, have rest days in between so your chest can recover.

· Muscles worked:      

Chest, triceps, deltoids, traps and back

· Tips for optimal performance

If you want to build a good chest, remember that form is more important than poundage.

· Best places to buy: Etailers and specialist fitness brands like Rogue fitness and York

· What we recommend: F2C Pair of Adjustable Rack Sturdy Steel Squat Barbell Free Bench Press Stands

· Instructional video


4. Incline Bench Press

Incline Bench Press

The inclined bench press is a variation of the bench press, using which you can perform strength training exercises at an elevated height. The shoulders and upper chest area can be targeted.

Incline bench presses develop your upper chest musculature while also being a bit more joint-friendly than the other variations. Take a look at our page which highlights the benefits of incline bench presses as well as the decline variation.

· How often should you use it?

Inclined bench is part of the chest exercise, so the best answer would be when you have to work on your chest.

· Muscles worked: Upper chest, triceps, deltoids.

· Tips for optimal performance

Most of the rules of straight bench press apply here like not hyperextending the back or not bouncing it off your chest.

· Best places to buy: Etailers like eBay

· What we recommend: Body Champ Olympic Weight Bench

· Instructional video


5. Hammer Strength machine

Hammer Strength machine

A plate loaded device which focuses on the body’s natural path of motion. You can fully explore the advantages of converging and diverging arcs of movement.

A hammer strength machine lets you lift a lot more than when you lift free weights. You need to remember not to overexert yourself.

· How often should you use it?

It’s a good movement to supplement your biceps/arms workout. Remember to not overdo it and give your arms about 2 days rest before you work the same muscle group.

· Muscles worked: Lats, chest, middle back, shoulders and triceps

· Tips for optimal performance

The action is similar to a shoulder press but a bit more at an angle. The key is to maintain your form and lift smooth rather than jerk it.

· Best places to buy: Etailers like eBay and specialist fitness brands like lifefitness

· Instructional video


6. Lat Pull-Down Machine

lat Pull Down Machine

The lat pulldown machine is a strength training device with a padded seat, thigh support and a long bar hanging from an upper rod. You can work your lats using this machine.

If you are not able to handle pull-ups, this could be a good alternative. You can vary your grips on the pull-down rod to work with different parts of your upper body.

· How often should you use it?

You can do lat pulldowns twice every week without fatiguing your muscles.

· Muscles worked: Lats, deltoids, trapezius and rhomboids

· Tips for optimal performance

When executing this movement, make sure that you don’t hyperextend your back too much.

· Best places to buy: Etailers Like eBay and specialist brands like Valor Fitness

· What we recommend: Powerline PLM180X Lat Machine


7. Pec Deck Machine

Pec Deck Machine

The best machine to isolate your pectoral muscles and give them a good workout. You can perform many exercises such as chest flys, butterfly, etc. using a pec deck machine.

This machines is particularly beneficial to build chest and shoulder muscles, and also enhance arms strength and stability. The upper body muscles are squeezed together, causing the pectoralis major to expand and contract. This is what builds the muscle and also toughens the tissue fibers. When the exercise on this machine is done with appropriate weights, it does prove to be quite effective. If you’re particularly working on your chest, this might help:

https://garagegymplanner.com/build-big-chest-at-home/

· How often should you use it?

Can be used once a week, with varying weights.

· Muscles worked: The pectoralis major, pectoralis minor and serratus anterior.

· Tips for optimal performance

Pair up the pec deck fly along with bench press and bent over cable crossover flys for better results.

· Best Places to Buy: E-tailers like Walmart and specialist fitness brands like Body Solid

· What we Recommend: Body-Solid GPM65 Plate Loaded Pec Machine

· Instructional video


8. Pull-up Bar (Chin-up bar)

Best pullup bars

As the name suggests, this device will help you do your pull-ups better. It’s also called a chin-up bar because you pull yourself up with your chin above the bar.

One of the best upper body exercises, pull-ups actually work the whole body to some extent. To find out what you should be buying, take a look at this article which has the best pull up bars review by GGP.

· How often should you use it?

Pull-ups can generally be done up to 3 times a week.

· Muscles worked: Lats, biceps, also engages the entire body to a degree.

· Tips for optimal performance

For increased difficulty, try pulling up from a dead hang with straight elbows. You can also add more weight through chains and barbell harnesses.

· Best places to buy: Etailers like eBay and specialist fitness brands like Rogue fitness

· What we recommend: Ultimate Body Press XL Doorway Pull Up Bar


9. Dumbbells

Dumb Bells

An essential piece of equipment in weight training with a bar and weights attached at each end. You can change the weight plates in certain dumbbells for greater versatility.

The tech of dumbbells has grown and now we even have adjustable varieties that do away with having to need a rack full of dumbbells. Take a look at our best dumbbell guide for 2017 to learn more.

· How often should you use it?

Varies depending on the type of workout.

· Muscles worked: Varies depending on the type of workout.

· Tips for optimal performance

A dumbbell is one of the most effective and nifty pieces of fitness kit ever. And if you know how, you can literally exercise every part of your body just using a pair of dumbbells.

· Best places to buy: Etailers like eBay and specialist fitness brands like Rogue Fitness

· What we recommend: Bowflex SelectTech 552 Adjustable Dumbbells


10. Tricep bars

Tricep bars

If you are looking to work your triceps, then this is the specialized bar you need. When you use a barbell, there are limits on how much you can do and the grip is restricted as well. This bar will let you get a comfortable grip as well as perform tricep focused movement with ease.

A tricep bar not just gives your triceps a good workout but you can also use it for hammer curls or front raises which target the bicep and deltoids respectively.

· How often should you use it?

You can use this when you need to work your triceps through a greater degree of movement with much better control.

· Muscles worked: Triceps, biceps, deltoids

· Tips for optimal performance

Don’t load too much weight onto it before you get used to the grip.

· Best places to buy: Etailers or specialist fitness brands like Rogue Fitness, Muscle Driver.

· What we recommend: Rogue MG-3 Multi Grip Bar

· Instructional video


11. Preacher Bench

Preacher Bench

The ideal machine to build your biceps. You can increase muscle mass by lifting the barbell up and down. The machine has an elbow budding, a bar rest, and a seat.

Using a preacher bench is a great way to target your biceps without putting pressure on your wrists. Another way to use this device is with a reverse grip to target the forearms.

· How often should you use it?

It is best to train your biceps using a preacher bench once a week for the best results.

· Muscles worked

Preacher curls are used for isolating the muscles of the upper arm. They improve wrist and grip strength while targeting your biceps and forearms

· Tips for optimal performance

It is important not to overextend your elbows at the bottom portion of the lift. Always use a controlled motion and don’t lift the bar too fast.

· Best Places to Buy: E-tailers Like Walmart and specialist fitness brands like Valor Fitness

· What we Recommend: Valor Fitness CB-6 Adjustable Arm Curl Bench

· Instructional video


12. Handgrip Exerciser

Best Hand grip

Mechanical handgrips are inexpensive training devices that can help you build hand strength. They are thick springs with handles on them that isolate the muscles associated with grip strength.

When using mechanical handgrips, always warm up and vary your training to avoid overdoing it. For more tips on using handgrips take a look at this post:

· How often should you use it?

You can do this workout 3 times a week. Start with 2 warm-up sets, followed by 3 intense sets of moderate-to-low reps.

· Muscles worked

A good handgrip exerciser has the ability to produce quick gains in hand health and grip strength.

· Tips for optimal performance

A good tip to follow is to try reaching a goal of 12 consecutive reps on one gripper. Once you do this, you can start working on reaching the next level.

· Best Places to Buy: E-tailers like Walmart and eBay

· What we Recommend: Kootek Hand Grip Strengthener

· Instructional video


13. Reverse hyper

Reverse hyper

The reverse hyperextension combines strengthening and rehab into one effective machine. The spine is gently stretched and the lumbar area is strengthened.

This is definitely one of the best therapeutic machines for the back. One of the major reason for putting your back out is during heavy lifting or squatting. If you’re doing squats, you might want to
check how you can do a proper squat here.

· How often should you use it?

If you are recovering from an injury (foot, knee, or ankle), you can regularly use this machine till you get better. For strengthening your back, this can be added to your queue during back workouts.

· Muscles worked: Lower lumbar, glutes, hamstrings, and hips.

· Tips for optimal performance

Have a firm grip on the front handles and make sure that there are no wobbles when you use the machine. Make sure that you don’t swing the weighted ends too hard.

· Best places to buy: Etailers or specialist fitness brands like Rogue Fitness, Westside Barbell.

· What we recommend: RH-2 Rogue Reverse Hyper

· Instructional video


14. Plyo Boxes

Fuel Pureformance Adjustable Plyometrics Box Review by Garage Gym

It’s a solid box/construct on which you can perform a variety of movements that can recruit several muscle groups at one time. You can do box jumps, burpees, pistol squats, jackknifes, elevated crunches, decline side planks, and many more types of exercise.

A plyo box when used properly can increase your vertical jump height in a few sessions. Read up on our plyo box round up which can give you a good idea about what you need to choose.

· How often should you use it?

You can use a plyo box every day because of the huge array of exercises that you accomplish on them.

· Muscles worked: Full-body workout!

· Tips for optimal performance

The basic exercise on the plyo box is box jumps. Box jumps are a full body exercise that can enhance your fast twitch muscles and build explosive strength. The key to good technique is to make sure that you nail the takeoff right along with proper landing.

· Best places to buy: Online e-tailers or fitness vendors like Rogue

· What we recommend: Rogue Flat Pack Games Box

· Instructional video


15. Air resistance Exercise Bike

Air resistance Exercise Bike

An exercise bike with a twist, the air resistance bike uses exponential resistive force generated by air to give you a thorough cardio workout.

One of the most grueling pieces of kit in the gym, an Assault AirBike can really turn the screws when it comes to pushing your limits.

· How often should you use it?

You can incorporate into your current cardio regime. On days when you are looking to push your cardio limits, this can definitely help you get that burn.

· Muscles worked: Full-body cardio workout!

· Tips for optimal performance

This is just like a regular exercise bike but only really hard. Try not to overexert yourself when working out on this.

· Best places to buy: Etailers like Walmart or Tesco, fitness brands like Rogue, Schwinn

· What we recommend: Assault AirBike


16. Stair Stepper

Stair Stepper Reviews for 2017

This is an inexpensive machine which can simulate climbing stairs which is considered a really good cardio workout.

While the stair stepper may be an older machine compared to the newfangled pieces of equipment available, it can still give you that lower body burn. Learn more about its benefits from our stepper machine article.

· How often should you use it?

You can use this for leg days when you are really keen to get that burn going. This machine works the thighs and calf muscles considerably.

· Muscles worked: Hips, quads, hamstrings, calves, and lower shin.

· Tips for optimal performance

You need to remember to keep your body upright and hips centered over your legs. Keep your movements gentle and remember to push your heel into the step. Squeeze your glutes through each repetition.

· Best places to buy: Etailers like Walmart or eBay

· What we recommend: Sunny Health & Fitness Twisting Stair Stepper

· Instructional video


17. Ankle Weights

Da Vinci Adjustable Ankle or Wrist Weights

A well-cushioned weight-bracelet for your ankle which is used to add resistance to your exercises.

This is a very useful and portable method to add more to your resistance to your morning walks or jogging routine. We have a section dedicated to helping you find the best ankle weights in the market.

· How often should you use it?

You can use this whenever you want to add more resistance to lower body exercises or cardio sessions.

· Muscles worked: Lower body muscles, depending on the type of movement

· Tips for optimal performance

Sometimes with really heavy ankle weights, you might experience a bit of abrasion against your skin. You can wear tall socks to circumvent this.

· Best places to buy: Etailers like Walmart and Tesco or specialist fitness brands like Rogue fitness

· What we recommend: Nordic Fitness Ankle/ Wrist Weights

· Instructional video


18. Leg Curl Machine

Leg Curl Machine

The ideal machine for toning your quadriceps is the leg extension machine. You will have to sit on the machine with your legs under the pads and lift weights using your quadriceps.

A lot of people have gone past leg extensions to compound exercises, but they still find them useful in certain situations.

· How often should you use it?

Leg extensions are best done once a week because you shouldn’t tax your knees too much.

· Muscles worked: Quadriceps, rectus femoris.

· Tips for optimal performance

You should remember never to hyper-lock your legs because that can cause stress on your knees.

· Best places to buy: Etailers Like eBay and specialist fitness brands like Valor Fitness

· What we recommend: Valor Fitness CC-4 Adjustable Leg Curl Machine

· Instructional video


19. Leg Press Machine

Leg Press Machine

The ultimate machine to work your leg muscles is the leg press. You will have to push the platform of weights upwards as you lie down with your back against a support or a seat.

When it comes to toning and sculpting your legs, this is a tried and tested piece of gym equipment that delivers the best results. Using a leg press is a great way to strengthen and sculpt the entire leg, and engage multiple muscle groups.

· How often should you use it?

Leg press workouts should be performed 2-3 times a week. Make sure you have at least one day of rest in between.

· Muscles worked: This piece of equipment primarily targets your quads, glutes, and hamstrings

· Tips for optimal performance

As with all other physical exercises, it is important to maintain proper form. Your knees must be at a 90-degree angle and your feet must be placed against the board. Your Legs should be in line with your knees to avoid putting strain on your joints. Also, avoid locking out your knees.

· Best Places to Buy: E-tailers Like Walmart and eBay

· What we Recommend: Body-Solid Leg Press & Hack Squat

Instructional video


20. Leg Extension Machine

Leg Extension Machine

The ideal machine for toning your quadriceps is the leg extension machine. You will have to sit on the machine with your legs under the pads and lift weights using your quadriceps.

A lot of people have gone past leg extensions to compound exercises, but they still find them useful in certain situations.

· How often should you use it?

Leg extensions are best done once a week because you shouldn’t tax your knees too much.

· Muscles worked: Quadriceps, rectus femoris.

· Tips for optimal performance

You should remember never to hyper-lock your legs because that can cause stress on your knees.

· Best places to buy: Etailers Like eBay and specialist fitness brands like Valor Fitness

· What we recommend: Valor Fitness CC-4 Adjustable Leg Curl Machine

· Instructional video


21. Hack Squat Machine

Hack Squat Machine

Another fitness device that can give your legs a good workout. It is essentially a combination of leg press and squat machines. It works your quadriceps in a much more efficient way.

This along with a leg press machine can help develop your lower body especially the thighs and calf sections. Find our review of hack squat and leg press machines.

· How often should you use it?

You can use hack squat machines for leg days, meaning about 3 times a week, max.

· Muscles worked: Quadriceps, gluteus maximus

· Tips for optimal performance

Like squats, always ensure that you're pushing against the weight will all of your foot rather than just the heel or toe.

· Best places to buy: E-tailers Like Walmart and eBay

· What we recommend: Body-Solid Leg Press & Hack Squat

· Instructional video


22. Calf Machines

Calf Machines

The calf machine can isolate the soleus muscles of the calves and give it a good workout. Your calves get a more muscular appearance when you work the soleus muscles.

This machine is basically used to do seated calf raises. Weights can be varied and the frequency depends on the person. A lot of athletes and people who require extensive legwork prefer to use calf machines to strengthen their lower legs and also increase speed and agility.

· How often should you use it?

Can be used up to 4-6 times a week. Unless the calf muscles are sore, the machine can be used every day as well.

· Muscles worked: Gastrocnemius, tibialis posterior and soleus muscles of the lower leg.

· Tips for optimal performance

Keep increasing the weights from one alternative day to the other. This helps with pushing the core strength of the calf muscle. Avoid cardio exercises right after calf raises. Cardio before is a better option.

· Best Places to Buy: E-tailers like Walmart and Tesco

· What we Recommend: Powerline PSC43X Seated Calf Machine

· Instructional video


23. Leg Adduction / Abduction Machine

Calf Machines

A seated exercise machine which can provide resistance when closing and the opening the legs. You can tone your glutes with abduction and inner thigh muscles during adduction using this machine.

Adduction machines are mostly used by people who have been working out for longer, continuous periods of time. Beginners should avoid using this machine to much as it could cause stiffness in the legs and always pelvic aches. Even women are usually advised to not start off with this machine as it could cause muscle pulls and minor tears to someone who isn’t well-versed with its usage. Check out these interval training workouts that would work well for beginners:

· How often should you use it?

Not more than twice a week with appropriate weights.

· Muscles worked: 

It works the adductor brevis, which runs from the upper femur down to the pelvis; the adductor longus, which stretches from the pelvis to the middle of the femur; and the adductor magnus, which also begins at the pelvis and runs down to the lower part of the femur.

Also works on the pectineus and gracilis muscles.

· Tips for optimal performance

Always better to use this machine towards the end of a workout session. Weights should not exceed threshold of the person as it could become injurious.

· Best Places to Buy: E-tailers like Walmart

What we Recommend: Body Solid Inner and Outer Thigh Machine

· Instructional video


24. Prowler/Dragging Sled  

Prowler/Dragging Sled

A prowler or sled is a flat surface with a simple projection onto which you can add weights. These come in various shapes from simple frames to flat pan shovel like profiles.

If you are on the lookout for cardio but are not able to run because of some constraints, then you should take a look at sleds. They expend more energy per time spent than running and are a lot easier on the knees as well. If you’re looking for footwear for sled dragging, take a look at our CrossFit shoes review and find what suits you.

https://garagegymplanner.com/best-crossfit-shoes-men-women/

· How often should you use it?

If you are into endurance training, you can use this every day. You can also use this to break up your regular weight training regime.

· Muscles worked: Complete lower body workout!

· Tips for optimal performance

When using a sled/prowler the key is loading the right weight for the surface you’re going to be pushing on. You should be pushing it at a brisk walking pace.

· Best places to buy: Etailers or specialist fitness brands like Rogue.

· What we recommend:Rogue Dog Sled 1.2

· Instructional video


25. Mini Trampoline

Pure Fun Mini Rebounder Trampoline

A fun little piece of equipment which you can use to strengthen your body, hone your balance and increase aerial body control.

There is nothing more fun than bouncing around on your own trampoline while improving your balance and your fitness levels. Doing this early in the morning can jumpstart your metabolism and you’ll feel refreshed.

· How often should you use it?

You can use it every day if you’d like but since it has to do more with agility and finesse but not classical strength building, people who are focused on increasing musculature most likely will not prefer this on a regular basis.

· Muscles worked: Gluteal muscles, hip adductors and hip flexors

· Tips for optimal performance

Some things you should keep in mind before you opt for a trampoline is obviously the height of your roof. Trampoline fitness should ideally be carried out at the start of the day rather than the end.

· Best places to buy: Etailers like Walmart or Tesco

· What we recommend: Zupapa TUV Approved Trampoline

· Instructional video


26. Inversion Table

Health mark pro max inversion tables

Inversion tables are specialized pieces of equipment that are mostly used for therapeutic purposes. It relies on the effect of gravity to pull and decompress joints of your body that are below the anchor. This effect stretches out your body and you can adjust being at a small angle or fully vertical.

When you are buying an inversion table, you need to make sure that you invest that bit of extra money for a durable piece of equipment because you’re going to be in a vulnerable position when you use it. We have a review of the best inversion tables that you can get, right here.

· How often should you use it?

Inversion tables are good for people in certain situations and not a generic therapeutic piece of equipment. If you have conditions like heart disease, high blood pressure, or acid reflux, inversion tables can do more harm than good.

· Muscles worked

The inversion table can strengthen your abdominal muscles and your back muscles, stretch thigh and hamstring muscles. It can alleviate neck and back pain.

· Tips for optimal performance

If this is the first time you are using this, you need to consult your physician before you start. You also should make sure that you have ample room around the inversion table to rotate without obstruction.

· Best places to buy: Etailers like Walmart or Tesco, specialist fitness brands like Rogue

· What we recommend: Ironman Gravity 1000 Inversion Table

· Instructional video


27. Vibration Plate

Vibration Plate

The machine looks like a weighing machine with handles but it has a base that vibrates at varying frequencies so people get a low-impact workout without the physical exertion normally associated with regular exercises.

Vibration plates work on the principle of muscle resonance, the frequency at which your muscles begin to vibrate, activating it and boosting your ability to exercise.

· How often should you use it?

You can use it every day but it’d be more effective when you use in conjunction with your exercise routine.

· Muscles worked: Full body vibration therapy.

· Tips for optimal performance

The key to best using a vibration plate machine is to find the right frequency that your body responds to. The ideal frequency you need to use is between 20-45Hz.

· Best places to buy: E-tailers like Walmart and Tesco

· What we recommend: Hurtle Fitness Vibration Platform Workout Machine

· Instructional video


28. Power Rack (Squat Rack/ Squat Station)

A piece of weight training equipment which helps you perform barbell exercises by functioning as a mechanical spotter with saddles that can rest at varied heights and bars that can go across such heights.

Power racks are the cornerstone of strength building and deserve their place in every gym, commercial or indoor.

· How often should you use it?

You engage a lot of muscles when you use a power rack because all movements are compound exercises. Generally, if you are doing heavy movements involving a muscle group, then you rest it for at least 3 days.

· Muscles worked: Varies with the type of exercise – squats, deadlifts, bench presses

· Tips for optimal performance

Make sure you invest in a good quality power rack which has safeties and is built to last.

· Best places to buy: E-tailers or specialist fitness brands like Rogue Fitness

· What we recommend: PowerLine PPR200X Power Rack


29. Maxi Climber

Maxi Climber

Using a maxi climber is a fast and easy way to get into shape. It engages all the major muscle groups to build strength and burn calories.

A maxi climber is ideal for anyone looking for a compact piece of equipment. To know more about the maxi climbers and other vertical climbers on the market checkout our extensive reviews.

· How often should you use it?

3 solid workout a week using a maxi climber is ideal.

· Muscles worked

A maxi climber increases your cardiovascular fitness. It will also tone and strengthen your thighs, glutes, calves, shoulders, triceps, biceps and core.

· Tips for optimal performance

Since your body weight provides resistance, the more effort you put in, the more calories you will burn.

· Best Places to Buy: E-tailers like Walmart and Tesco

· What we Recommend: Maxi Climber Vertical Climber


30. Stretching Machine

Stretching Machine

Stretching machines are ergonomically designed devices to make stretching movements easier and more efficient. They are ideal for athletes and also useful for preventing sport-related injuries.

There are both full body stretching machines and leg stretching machines available, so it’s important to decide which one of these is better suited to your workouts. Always do your research and check out our detailed reviews of the best stretching machines.

https://garagegymplanner.com/best-stretching-machines/

· How often should you use it?

Stretching before any workout is highly recommended to avoid injuries. Spend ten minutes stretching out your muscles before beginning your exercise regime.

· Muscles worked: Some machines target specific areas while others work on the entire body.

· Tips for optimal performance

When stretching, it is important to focus on using proper form and the complete range of motion

· Best Places to Buy: E-tailers like Walmart and eBay

· What we Recommend: Precor 240i Commercial Series StretchTrainer


31. Smith Machine

Smith Machine

A weight training machine which will assist you in lifting weights and in performing squats. The machine has a barbell which is fixed within steel rails allowing vertical movements.

This is a great piece of equipment for intermediate and advanced lifters. But it is important to understand its limitations and use it accordingly. Take a look at our detailed home smith machine reviews for more information.

· How often should you use it?

It is a good idea to use a smith machine when lifting weights, as it can give you a more isolated and safer workout.

· Muscles worked: Using a smith machine bolsters the upper back, improves core strength, and stabilizes the shoulders.

· Tips for optimal performance

It is not advisable to use a smith machine for anything other than partial-range short duration training or calf raises.

· Best Places to Buy: Etailers Like eBay and specialist fitness brands like Valor Fitness

· What we Recommend: Valor Athletics Smith Machine

· Instructional video


32. Suspension Trainer

Roman Chairs Crunch

It consists of several nylon bands and plastic buckles and is used to leverage your body against gravity to create resistance. Using a suspension trainer, you can perform hundreds of different exercise movements which work on various parts of the body.

This was an idea by a US navy seal to come up with TRX range of suspension trainers. All you needed with this training equipment was anchor and gravity, both of which are accessible anytime.

https://garagegymplanner.com/best-suspension-trainer/

· How often should you use it?

You can use this everyday if you aren’t focusing on weight training or alternate it with cardio or resistance training.

· Muscles worked: Full-body workout!

· Tips for optimal performance

One concern with suspension trainers is that you need to make sure that you are hanging the straps from stable points rather than wonky support.

· Best places to buy: E-tailers or specialist fitness brands like Rogue Fitness, Westside Barbell.

· What we recommend: TRX Suspension Trainer Basic Kit

· Instructional video


33. Cable Pulley Machine

Cable crossover machine

Also known as the cable crossover machine, it has a framework with grips that are attached to cables which are further connected to weights. A variety of exercises can be performed on this.

This has to be one of the most versatile pieces of gym equipment apart from a dumbbell. You can find our reviews of the best cable crossover machine you can get.

https://garagegymplanner.com/cable-machine-reviews/

· How often should you use it?

Since there are a lot of variations you can perform on this, if you target different parts, you can use it every day.

· Muscles worked: Full-body workout!

· Tips for optimal performance

From lunges to squats to rows, there are a lot of things that you can accomplish with a cable crossover machine.

· Best places to buy: Etailers like eBay and specialist fitness brands like Rock Solid fitness

· What we recommend: XMark Functional Trainer Cable Machine

· Instructional video


34. Kettlebells

Kettle bellss

One of the most ancient and efficient pieces of strength training equipment is the kettlebell. Consisting of an iron ball with a handle, there are hundreds of exercises which you can do using a kettlebell.

It’s important to be careful and precise about posture as these work on multiple core muscles. There are a number of exercises and movements that can be paired with the kettlebell as it is quite diverse on its own. One can easily do a full body workout with just kettlebells and different weight modulation.

· How often should you use it?

Twice a week

· Muscles worked: Works on the core, shoulders, quads, glutes, hamstrings and back muscles.

· Tips for optimal performance

Use a balanced weight and make sure your legs are wide apart while squatting to do the exercise.

· Best Places to Buy: E-tailers like Walmart and specialist fitness brands like Rogue Fitness

· What we Recommend: Yes4All Solid Cast Iron Kettlebell

· Instructional video


35. The Roman Chair

Roman Chairs Crunch

The Roman chair is a piece of equipment that you can use to primarily tone your lower back or strengthen your abs, hamstrings and gluteal muscles.

Roman chairs are really flexible when it comes to working out, because you can either workout your back or your abs depending on your schedule. If you are looking for exercises for roman chairs, we have just the page for you.

https://garagegymplanner.com/roman-chair-workouts/

· How often should you use it?

It can form a part of your back/abs workout routine, so use the machine accordingly.

· Muscles worked: Back, core, abdominals, hamstrings

· Tips for optimal performance

A lot of people prefer the roman chair for its no-nonsense back-strengthening performance. One thing you need to remember though is that you should avoid rounding the spine. Be mindful that you keep it straight throughout the movement.

· Best places to buy: Etailers like Walmart and Tesco

· What we recommend: BodyCraft F670 Hyperextension/Roman Chair

· Instructional video


36. Abdominal Bench

Smith Machine

Similar to hyperextension bench, the abdominal bench targets your abs. It is mainly used in performing squats and weight training. It is highly recommended that you maintain optimal posture while working out.

While it’s alright to experience some muscular fatigue or burning when using an abdominal bench, the movements should not cause intense pain. Always start slow and consult a professional before beginning a new fitness routine.

· How often should you use it?

The abdominal bench can be used 2-3 times a week. It is recommended to take rest days between workouts.

· Muscles worked

This is a very versatile piece of exercise equipment that can be used to strengthen various unique muscle groups, not just in the abdomen but throughout the body.

· Tips for optimal performance

Whatever exercise you are doing on the abdominal bench, it is important to maintain the proper form to maximize your movements and avoid injuries.

· Best Places to Buy: E-tailers Like Walmart and eBay

· What we Recommend: Universal UB100 Decline Bench

Instructional video


37. Ab Coaster

Ab Coaster

The Ab coaster machine works your abs from the bottom up, by targeting those hard to reach ab muscles. It can maximize your core workout by working your abdominal muscles.

Definitely enhances regular floor ab exercises and is more effective on working on the whole ab muscle, from bottom to top. It works especially on the abdominal muscles and creates core strength in weaker portions of the abs. It is also great to create core definition for aesthetic purposes and is used by athletes for during sports training. If you’re still not sure about the ab coaster, here’s a guide that will tell you everything you need to know:

· How often should you use it?

Thrice a week

· Muscles worked: Upper abs, lower abs and side obliques

· Tips for optimal performance

Not recommended for people with weaker abdominal muscles. Definitely need to followed up by stretches and periods of rest to let the muscles relax.

· Best Places to Buy: E-tailers like Walmart and eBay

· What we Recommend: Ab Coaster Max

· Instructional video


38. Stationary Bike

Stationary Bike Reviews 2017

This is the granddaddy of all cardio machines, the simple stationary bike. It has been around since forever but you’ll still find them in all gyms over the country because it is that effective.

Stationary bikes have had many variations over the years, some of which have been more effective, and some less so. But it has not stopped it from being a staple on every gym floor ever. Here’s our review of the best stationary bike for your home.

· How often should you use it?

You can safely use this every day because it’s a non-impact exercise and when used consistently over a longer period of time can burn flab and tone your body.

· Muscles worked: Full body cardio workout, but more towards the lower body.

· Tips for optimal performance

When starting out, find your comfort zone in the rpm range and stick with it. Find the optimal seat height so that your legs do not fully stretch when pedaling. Remember to pedal with the balls of your feet rather than the middle or the heel part.

· Best places to buy: Etailers like Walmart and specialist fitness brands like Exerpeutic Therapeutic Fitness

· What we recommend: Exerpeutic Folding Magnetic Upright Bike With Pulse


39. Cruiser Bike

Cruiser Bikes

Cruiser bikes are perfect for short rides and are available in an array of styles. They combine an upright seating position, balloon tires and a straightforward steel construction to deliver a comfortable ride.

Cruiser bikes are ideal for people with bad posture or back pain because they teach you to maintain an upright position and take it slow.

· How often should you use it?

These can be ridden every day to get a healthy dose of exercise. However these are not recommended for long rides.

· Muscles worked

Biking is a full body workout. It also builds strength and offers cardiovascular benefits.

· Tips for optimal performance

Ensure that you maintain an optimal upright posture when using a cruiser bike. It is recommended to check the settings and structure of your bike before you start biking as a form of exercise.

· Best places to buy: Retailers like Walmart and Target and specialist brands

· What we recommend: Sixthreezero Around The Block Men's 26-Inch Single Speed Cruiser Bike

· Instructional video


40. Fixie Bike

Fixie Bikes

A bike without a freewheel is called a fixie or fixed gear bike. They are affordable with solid lines and a clean build. They can also be customized to suit your needs.

Fixie bikes are growing in popularity due to their uniqueness and elegant simplicity. Before opting for a fixie bike, read online reviews and talk to avid bikers. Also, check out this comprehensive review by GGP:

· How often should you use it?

Fixie Bikes are a great way to get from one place to another, while staying fit. They can be ridden every day.

· Muscles worked: Fixie Bikes offer a full body workout. They also develop speed and strength.

· Tips for optimal performance

These bikes can be customized to suit your fitness needs. For instance, adding disc wheels, flat bars, and motorcycle grips can improve performance and design.

· Best places to buy: Retailers like Walmart or Target and specialist brands like mrbikeshop.com

· What we recommend: Streaker Single Speed Fixie Bike


41. Mountain Bike

Mountain Bikes

This is a specially designed bicycle with multiple greens and deep-treaded tires for extra grip. It is designed for riding on mountainous or uneven terrain.

When it comes to choosing a mountain bike, it is important to pay attention to factors such as durability and replacement costs. For all you need to know about mountain bikes, take a look at our detailed reviews.

· How often should you use it?

It is recommended to use a mountain bike every time you ride on rough or uneven terrain.

· Muscles worked

While the leg muscles get quite a workout during a ride, other muscle groups such as your biceps, Gluteus Maximus and Gastrocnemius also get activated.

· Tips for optimal performance

Ensure that your bike is well maintained to avoid any accidents or distractions you when you are riding. Also, ensure that you are familiar with the bike and its features well before riding it.

· Best Places to Buy: E-tailers like Walmart and Tesco

· What we Recommend: Diamondback Mountain Bikes

· Instructional video


42. Recumbent Bike

Recumbent Bike

Recumbent Bikes are designed to give you great cardiovascular workout. They differ from other stationary bikes as the rider is in a reclining position when working out. This allows the rider's weight to be distributed comfortably over a larger area.

Riding a recumbent bike gives you resistance training along with cardiovascular exercise. Ensure that you choose a reputed brand. Check out our detailed post on recumbent bikes for more information.

· How often should you use it?

Aim for 250 minutes of cycling per week at moderate-intensity or 100 minutes at a vigorous-intensity for weight loss.

· Muscles worked: The quadriceps and glutes get worked when you exercise on a recumbent bike

· Tips for optimal performance

Ensure that you maintain the right posture when using a recumbent bike.

· Best Places to Buy: E-tailers like Walmart, eBay and Tesco

· What we Recommend: Exerpeutic 900XL Extended Capacity Recumbent Bike

· Instructional video


43. Road Bike

 Road Bike

Road bikes are known for their sleek aerodynamic design and are primarily intended for use on tarmac. They are designed to move at high speeds on paved roads and can be customized to meet your riding needs.

A road bike can be your ideal exercise companion if you’re planning to ride mostly in urban areas. Choosing the right bike will depend on a number of different factors.

https://garagegymplanner.com/best-road-bikes-reviews/

· How often should you use it?

Road bikes can be used whenever you are riding on paved roads and are ideal for navigating through cities.

· Muscles worked

Road bikes provide a full body workout and muscles such as the quadriceps, hamstrings, calf muscles and hip flexors are worked.

· Tips for optimal performance

Always practice on your bike before heading out onto open roads and stay alert at all times

· Best Places to Buy: E-tailers like Walmart or specialist fitness brands like purecycles.com

· What we Recommend: Alchemy Eros


44. Spin Bike

Spin Bikes

A spin bike delivers an effective indoor workout. These bikes come with a heavyweight flywheel and cycling shoe compatibility. They also come with varying resistance levels to adjust the intensity level of the workout.

Spin bikes are growing in popularity as they are an excellent way to burn calories by sweating it out. It is important not to overdo it and choose the right bike for your needs from the numerous options available.

· How often should you use it?

An hour of spinning 5 times a week will burn those calories and keep you fit.

· Muscles worked

In addition to the leg muscles worked on a spin bike, the abdominal muscles also get a workout.

· Tips for optimal performance

Remember not to set the seat too low or position it too close to the handlebars. Maintaining the right posture is key to getting maximum benefits from your workout.

· Best Places to Buy: E-tailers like Walmart and eBay

· What we Recommend: Sunny Health & Fitness Pro Indoor Cycling Bike

· Instructional video


45. Comfort Bike

Best Comfort Bike Reviews 2017

Comfort bikes are built mainly for recreational and short distance rides. They offer an easy and affordable way to get a workout while enjoying the great outdoors.

Comfort bikes offer a great fusion of the features of road bikes and touring bikes. They are great for daily commutes as well as occasional cruising.

· How often should you use it?

Comfort bikes can be used every day, provided you maintain the right posture and don’t overdo it.

· Muscles worked

Riding a bike provides a full body workout. The number of calories you burn depends on the amount of time you spend riding and the terrain.

· Tips for optimal performance

There are some simple adjustments that can make riding much more comfortable. Always check your saddle and evenly distribute your weight for an easier ride.

· Best Places to Buy: E-tailers like eBay and Walmart

· What we Recommend: Schwinn Sierra 1 26" MTB


46. Treadmill

Treadmills

When you think of cardio workouts, treadmills are the first to come to mind. They are used to help you achieve a walking or running motion while staying in one place. Using a treadmill regularly can help you lose weight and build strength.

Purchasing a treadmill can be quite and investment as these tend to be expensive. It is important to understand your fitness objectives and be clear about what you’re looking for before taking the plunge. Our comprehensive reviews can help you choose the right one for your needs.

· How often should you use it?

The frequency will depend on the level of impact of your workouts. Treadmills can be used every day, when opting for low-intensity exercise. For high-intensity runs, it is better to stick to alternate days.

· Muscles worked

Running or walking on a treadmill primarily involves the cardiovascular system and the lower body. The other muscles involved are the hamstrings, quadriceps, calves and glutes.

· Tips for optimal performance

Always make sure that you warm up before using the treadmill. Start with a slight incline and ensure that it is not too steep. With practice, you can work on improving your stride count.

· Best Places to Buy: E-tailers like Walmart, Tesco and specialist fitness brands like NordicTrack

· What we Recommend: NordicTrack T 6.5 S Treadmill

· Instructional video


47. Mini Exercise Bikes

MagneTrainer ER Mini Exercise Bike Arm and Leg Exerciser

A mini exercise bike is a convenient alternative for people who don’t have a lot of space. It is a portable and efficient piece of equipment that can be stashed away in a closet or even under your desk at work.

It can be hard to find a mini exercise bike that is both durable and convenient to carry with you when you’re on the move. To make things easier for you, we’ve put together comprehensive reviews of the best mini exercise bikes out there.

https://garagegymplanner.com/best-mini-exercise-bike-reviews/

· How often should you use it?

If weight loss is your goal then spending more time pedaling will decrease your body fat, increase your calorie burn, and help you lose more weight. Opt for at least 10 minutes of intense pedaling per day.

· Muscles worked

Using this device regularly can help improve your cardiovascular health and help you attain your weight loss goals. It strengthens your leg muscles and reduces total fat mass and body fat percentage.

· Tips for optimal performance

Use this device when working at your desk or cycle away whilst you're watching TV, and you’ll soon start seeing positive results.

· Best Places to Buy: E-tailers like Walmart and eBay

· What we Recommend: Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike


48. Metal plates/bumper plates

Metal plates/bumper plates

These are the typical weight plates you find in your gym. They are either plain metal plates or they come coated with a rubber layer. The coated plates are called bumper plates.

While you’re shopping for plates, you need to make sure that you also get good bar clamps to go with it. Bar clamps or muscle clamps as they are known stop your plates from falling off and are invaluable. For more info about bumper plates and accessories, take a look at our detailed review of all bumper plates in the market.

· How often should you use it?

They get used frequently if you are into heavy lifting or free weights.

· Muscles worked: Depends on the machine/equipment used.

· Tips for optimal performance

From a home gym perspective, if you’ve got good rubber floors (or even if you don’t) we’d recommend you getting the bumper variety as it’s a lot easier on your general infrastructure.

· Best places to buy: You can get them at any place, online or offline, which is even remotely associated with fitness! Just make sure you don’t skimp here because they are going to have to last you a really long time.

· What we recommend: Rogue HG 2.0 Bumper Plates


49. Medicine Balls

SPRI Dual Grip Xerball / Medicine Balls

Also called a med ball, exercise ball or a fitness ball, it is a weighted ball which is used in a number of exercise movements to improve fitness, strength and coordination. It is also used for helping people recover from various types of injury.

When choosing medicine balls, there are a variety of factors that you need to keep in mind when buying a medicine ball. If you need more info, we’ve got you covered with our 2017 medicine ball review.

· How often should you use it?

You can use this every day as it improves coordination and fitness all at once.

· Muscles worked: Core muscles, chest, arms

· Tips for optimal performance

There are several ways to use a medicine ball effectively and it can improve strength, agility, fitness and coordination depending on what you choose. Basic exercises like burpees, planks, pushups, and lunges can be combined with medicine balls to give you new types of movement.

· Best places to buy: Etailers like Walmart or Tesco, specialist fitness brands like Rogue

· What we recommend: Dynamax Medicine Balls

· Instructional video


50. Pedometers

Fitbit Zip

A small electronic device mostly worn like a watch that helps you calculate the number of steps that you take in a day. Also called a step counter, some models have increased functionalities like step count per hour, calories burned, total distance, and move reminder.

You can get pedometers for all price ranges but the cheaper ones will have problems with varying accuracy. Even the best pedometers have a small margin of error when it comes to step counts.

· How often should you use it?

You can leave it on your wrist all the time.

· Tips for optimal performance

Since this is an electronic device, it usually performs well day in and day out. You need to make sure that you charge/replace batteries when due, clean the watch adequately especially the heart rate sensor and you should be good.

· Best places to buy: Etailers like Walmart or Tesco

· What we recommend: Fitbit Zip

· Instructional video


51. Pull up Bands

Top Pull Up Bands Of 2017

Considering pull-ups are one of the best exercises for your upper body and these bands can help making it a lot easier for you if you are just getting into it.

These pull up bands come in various resistances so people of all weights and abilities can use them effectively. Read our take on what we think is the best pull up band for you.

· How often should you use it?

You should use them as often as you do your pull-ups. Once you start to accomplish unassisted pull-ups more often, then you can give these up.

· Muscles worked: Trunk, arms, shoulders, scapular (traps and pectorals), abs, arms.

· Tips for optimal performance

You can vary your assistance with these bands. You can either wrap it around your knee for lower amount of assistance, and through your step for increased assistance.

· Best places to buy: E-tailers like Walmart and Tesco or specialist fitness brands like Rogue fitness

· What we recommend: Rogue Monster Bands

· Instructional video


52. Blood Glucose Meter

Blood Glucose Meter

This is an electronic device that is designed to test the concentration of glucose in blood. A small drop of blood is placed on a test strip that is connected to a digital meter. In a few seconds, you will able to know your blood glucose levels.

You can choose from basic blood glucose meters to advanced kits that have everything you need to test your blood sugar levels.

· How often should you use it?

It is recommended to consult your doctor before deciding on the frequency of use.

· Best places to buy: E-tailers or specialist brand websites.

· What we recommend: Bayer Contour NEXT EZ Diabetic Testing Starter Kit


53. GPS Watch

GPS Watches

This is an advanced watch with an integrated GPS receiver. A smart GPS enabled watch also comes with other capabilities and features depending on its purpose.

GPS Technology has revolutionized the way we move around the planet. Take a look at this in-depth review of GPS watches to decide which one is right for your needs.

· How often should you use it?

It is a good idea to strap on this watch whenever you exercise to get useful data such as heart rate, calories burned, etc.


54. Gymnastics Grips & CrossFit Gloves

Gymnastics Grips & CrossFit Gloves

Gymnastics Grips & CrossFit Gloves are meant to protect your hands during a workout while offering a firm grip. They can also help you avoid painful rips and blisters.

The right crossfit gloves can take your workouts up a notch.

· How often should you use it?

It is recommended to protect your hands with gloves every time you perform a CrossFit Workout.

· Tips for optimal performance

Ensure that you use gloves that fit well and have adequate grip to avoid any accidents.

· Best Places to Buy: E-tailers or specialist brand websites.

· What we Recommend: 5.10 Original Gymnastics Bar Lifting Grips


55. Hoverboards

Hover Board

Hoverboards are self-balancing personal transporters. They consist of two motorized wheels, articulated pads and offer good control over stability and balance.

Hoverboards are a cost-effective and eco-friendly way to get around. For more information of the best hoverboards available, check out our list:

· How often should you use it?

Hoverboards are a great form of transportation and recreation, but make sure you use it in a safe environment to avoid accidents.

· Tips for optimal performance

Wear Safety equipment and take precautions when using a hoverboard, especially at night.

· Best Places to Buy: E-tailers like Walmart and eBay

· What we Recommend: TOMOLOO Hoverboard


56. Jump Rope

Jump rope

A jump rope is a fitness tool that provides a total body conditioning and strengthening workout. It is a simple device that helps you burn more calories than many other forms of exercise.

Ensure that you select a jump rope with suitable rope length. For tips on choosing a jump rope, check out our comprehensive article.

https://garagegymplanner.com/best-jump-rope/

· How often should you use it?

An average person trying to get fit needs to jump 10 minutes a day, whereas a serious athlete would need to spend more time to improve strength and endurance.

· Muscles worked:

Your quadriceps, deltoids hamstrings, glutes, abdominals, forearms, and gastrocnemius muscles get a workout from jump rope exercises.

· Tips for optimal performance

Jump in short bursts that last only 30 seconds to a minute. Rest for one to two minutes in between intervals.

· Best Places to Buy: E-tailers like Walmart and specialist fitness brands like Rogue Fitness

· What we Recommend: Jump Rope Sold By FMS International


57. Resistance Band

Resistance Band

These are elastic bands that allow you to perform strength training exercises without weights. They allow you to add variety and intensity to your training and can deliver a full body workout.

You can incorporate resistance bands into numerous workouts. For tips on how to get started check out our detailed post.

· How often should you use it?

Resistance bands can be used 2 to 3 times a week if you’re a beginner and more often if you’re an advanced fitness seeker.

· Muscles worked: Resistance bands can be used to target almost any muscle group.

· Tips for optimal performance

Since they are convenient and portable, you can also carry them with you when traveling to work out on the go.

· Best Places to Buy: E-tailers like Walmart or specialist fitness brands like Rogue Fitness

· What we Recommend: Rogue Monster Bands


58. Yoga Mat

yoga mat

These mats are used in the practice of yoga to keep your feet and hands in place when performing an asana. Today yoga mats come in many different materials and finishes such as cotton, jute and rubber.

Always opt for a good quality yoga mat to avoid distractions and enjoy your yoga sessions. The right yoga mat can make all the difference between a bad and good workout.

· How often should you use it?

The best way to start seeing results from yoga is by performing it every day.

· Muscles worked

Different yoga poses are meant to work specific parts of your body, such as your lower back muscles, your hamstrings and more.

· Tips for optimal performance

Grip is the most important factor when selecting a yoga mat. Look for a mat that will give you adequate grip. A good yoga mat must be thick enough to protect your knees and joints while still being light.

· Best Places to Buy: E-tailers like Walmart and eBay

· What we Recommend: Manduka PROlite Yoga Mat


59. Fitness Tracker

MOOV NOW - 3D Fitness Tracker & Real Time Audio Coach

A fitness tracker also known as an activity tracker is a device that is used to monitor fitness-related metrics. Today fitness trackers can do much more than just count your steps. It can help you stay active, achieve your fitness goals, and even get better sleep.

With so many good fitness trackers available right now, and promising ones on the horizon, it can be hard to decide which one to go for. To make things easier, we put together comprehensive reviews of the best fitness trackers out there.

https://garagegymplanner.com/best-fitness-tracker/

· How often should you use it?

Use a fitness tracker whenever you’re performing a workout of any kind to get useful data that can help you maximize your workouts.

· Best Places to Buy: E-tailers like Walmart, Tesco and eBay

· What we Recommend: Fitbit Charge 2


60. Barbell

Barbells

Barbell is a piece of weight training equipment with a long bar and weights mounted at each end. It is used in weightlifting, bodybuilding, powerlifting and more. It’s an essential piece of equipment for power racks and smith machine.

They have been around for decades but have now gotten extremely complex considering the amount of technology available today. Find out how barbells are even used on CrossFit these days!

https://garagegymplanner.com/crossfit-arms-workout/

· How often should you use it?

Barbells get used all the time as they are the primary pieces of strength building equipment in a gym.

· Muscles worked: Depends on the exercise.

· Tips for optimal performance

Get barbells that have at least 175,000 PSI. The best ones are >200,000 PSI

· Best places to buy: Specialist fitness brands like RogueFitness.com and Eleikoshop.com

· What we recommend: US Weight Duracast Barbell Weight Set

· Instructional video


61. Wall Ball

Wall Ball

You can build your core and lower body strength using a wall ball. All you have to do is fling the ball against a wall and catch it. You can combine this with sit-ups for better results.

These can be tedious but are great for working the whole body at once and increasing agility and balance. They also help with improved footwork and multiple core strengthening. This exercise requires medium or intermediate level of workout experience and is definitely not for beginners. Boosting your endurance to high-intensity workouts is essential, so take a look at this:

https://garagegymplanner.com/crossfit-workout-of-day/

· How often should you use it?

Twice a week

· Muscles worked: Works the quads, glutes, calves, hamstrings, abs, lower back, chest, front deltoids, back deltoid, biceps and tricep

· Tips for optimal performance

Trying doing it in intervals between other exercises

· Best Places to Buy: E-tailers like Walmart and specialist fitness brands like Rogue Fitness

· What we Recommend: Rep Soft Medicine Ball / Wall Ball

· Instructional video


62. Foam Roller

Foam Roller

Foam rollers are useful to help you with your workout routines and also to treat muscle soreness. They also promote flexibility and relax overactive muscles.

Foam rollers open up contracted muscles, expand the tissues and then soothe them from the soreness one feels after a workout. The foam roller also increases blood circulation in the body and is a great piece of equipment to recover from injuries and catches.

· How often should you use it?

Work as a great warm-up for the muscles, especially before and after a rigorous workout. Can be used every day.

· Muscles worked: Can be used for the glutes, hamstrings and calf muscles

· Tips for optimal performance

It's good to foam roll both before and after a workout

· Best Places to Buy: E-tailers like Walmart and specialist fitness brands like Rogue Fitness

· What we Recommend: LuxFit Premium High Density Foam Roller

· Instructional video


63. Stability ball

Stability Ball

These giant inflatable rubber balls can help you perform balance training exercises such as planks and also help in stretching. It is a versatile tool which is excellent for insulating your core as well.

Stability balls are also called Swiss balls and can be used creatively to make a lot of workouts more interesting and effective. It is a full-body workout tool and increases stability and balance. Can be used for drills like planks, hip thrusts, lying hamstring curls and so on. Want to know which stability ball would be the best choice for you? Take a look:

· How often should you use it?

2-3 times a week

· Muscles worked: Works on the thighs, core and also back muscles. Varies according to the exercise.

· Tips for optimal performance

Women love using them or pairing them up with other workouts. For example, frog crunches, the Russian twist, back extension and so on are great to be done using a stability ball.

· Best Places to Buy: E-tailers like Walmart and specialist fitness brands like Rogue Fitness

· What we Recommend: Black Mountain 2000lbs Static Strength Exercise Stability Ball with Pump

· Instructional video


64. Agility Ladder

Agility Ladder

A fitness aid which you can roll out on a flat surface and perform various movements on such as sideways shuffles, skipping through rungs, etc. Improves agility of the individual.

Great for speed and agility drills. Preferred equipment by athletic trainers and sports people. Forward, lateral and backward movements can be improvised and achieved using this equipment. It is also widely used as a strength and conditioning tool. Check out the best agility ladders for 2017:

· How often should you use it?

Twice a week

· Muscles worked: Leg and core muscles

· Tips for optimal performance

Perform later, front and back movements. Skipping and shuffles are also effective

· Best Places to Buy: E-tailers like Walmart and specialist fitness brands like Rogue Fitness

· What we Recommend: GHB Pro Agility Ladder Agility Training Ladder Speed Flat Rung

· Instructional video


65. Balance Boards

Balance Board

An essential piece of equipment in balance training, active exercise, and other athletic training. It can also be used for recreation and brain development.

Great for increasing stability and balance in the sagittal and axial plane of the body. Can also be used by older people to generate muscle strength and also increase flexibility in movement. Balance boards are also useful for improvement in hand-eye coordination and brain development through better focusing skills.

· How often should you use it?

Can be used twice a week

· Muscles worked: Works on core muscles

· Tips for optimal performance

Pair it with core exercises and athletic training to see maximum results

· Best Places to Buy: E-tailers like Walmart and specialist fitness brands like Rogue Fitness

· What we Recommend: Sportneer Wooden Balance Board Platform

· Instructional video

Conclusion

We’ve tried to give you an exhaustive amount of equipment and notes on how it can help develop muscularity and fitness.

Remember:

You need to understand what each machine does in order for you to get the most out of it. 

We at GGP believe that you need knowledge about fitness before you can become the best you are able to.

Think we’ve left out your favorite piece of equipment? Let us know in the comments and we’ll make sure that we have it added at a later date.

Leave a Comment:

(1) comment

egret.egret bird January 26, 2017

Great post.

Reply
Add Your Reply

Leave a Comment: