Identifying Various Gym Equipment

Identifying Various Gym Equipment – An Elaborated Guide

Updated on June 08th, 2017

Are you looking to build your own garage gym? You can find several ideas from our beginners guide to your own garage gym. We have listed prices for all the gym equipment that you can use to make your own fitness space at your own home as well as competitive prices for them that can help you get more value.

Alright, so you’ve got that gym membership and you plan on achieving a totally fit body in the coming months. But something that you might not have thought about is what the equipment names in the gym are and what they actually accomplish.

Through this article, we hope to break it down a few notches which can help you get that sculpted body you’ve always dreamed of.

Quick Navigation to the Gym Equipments 2017

Why you should learn to identify gym equipment

There are a lot of gym related stresses and strains which people suffer and this results,in them dropping their fitness regime and heading back to being lazy. To put a stop to this, you need to get your knowledge about different pieces of equipment thorough and work them to your strength to avoid injury and maximize your benefit.

What you get when you learn about the gym equipment that you’re going to use:

  • Avoid injuries
  • Maximize benefits
  • Get fit quicker

Benefits of proper form and technique

When it comes to lifting or working out, form and technique are much more important than the amount of weight that you are able to push or pull. This is especially important during strength training when you deal with a huge amount of weight. There are immediate and long term problems if you do not use proper form to deal with weights, let’s look at a few:

Strength training injuries, Short Term

  • Fractures
  • Sprains
  • Strains
  • Dislocations

 Strength training injuries, Long Term

  • Muscle overload and fatigue
  • Nerve damage
  • Rotator cuff injuries
  • Bone related stress injuries

As you can see, you can avoid a lot of these by just focusing on proper form and warming up before you get down to it. Also, warming up grants you several benefits like increased blood flow to your muscles, increased oxygen delivery and prepares muscles for the strains that is to come.

So why don’t we get ourselves familiarized with these exercise machines and get fit the right way without injuries or any problems? Here we go!


1. Power Rack (Squat Rack/ Squat Station)

Description: Any person who is serious about strength training should invest in one of these. Can be hard for the beginner, but important nonetheless.

Frequency: Twice a week is optimal and sets you up for speed/power sessions

Tips: Strength with heavy lifting, Submaximal reps for power, Watch your squat depth

Price: You can get cheap ones for around 150$ which comes only with the rack. The better ones with all the safety features and additional pull-up bar are priced at about 500-2000$

Where to buy: Any of the popular etailers like Amazon, Walmart for price or if you want quality stuff, Rogue Fitness or Muscle Driver can hook you up.

To get the right deal for your power rack or squat rack, do Read our guide here.


2. Barbells

Barbells

Description: A necessary tool for strength training. Mandatory when you purchase a power rack.

Frequency: Every day

Tips:Olympic lifts are ultra-effective, Easier than dumbbells for heavier lifts.

Price: 125$ – 450$ including barbells and set of plates. More if you need higher poundage.

Where to buy: Any etailer or gym equipment specialist like Rogue Fitness or Muscle Driver offers decent quality barbells.

Barbells are a large group of exercise equipment and you need to choose the right one for you. Get the right type of barbell for your use.


3. Bench Press

Bench press

Description: This is the most popular piece of fitness equipment for building and toning the total chest area.

Frequency: 2 – 3 times per week depending on the individual.

Tips: Tuck in your elbows, Engage your chest and arms not your shoulders.

Price: Ranges from 150$ – 1000$ depending on how much weight you are going to press

Where to buy: Any etailer or gym equipment specialists like Rogue Fitness or Muscle Driver have quality benches.

If you need to look at buying a bench press check out our guide here.


4. Incline Bench Press

Incline Bench Press

Description: A variation of the original, it engages the shoulder and upper chest area.

Frequency: 2 – 3 times a week.

Tips: Vary between 30 – 75 degrees of incline to hit different areas, Remember to keep your grip tight.

Price: Ranges from 150$ – 1000$ 

Where to buy: Any etailer or gym equipment specialists like Rogue Fitness or Muscle Driver have quality benches.

Get all the information about weight benches in our comprehensive article here.


5. Hammer Strength machine

Hammer Strength machine

Description: Used by people from competitive sports, this machine focuses on explosive movement and power.

Frequency: 4 – 5 times depending on your routine.

Tips: Keep your rep timing slow, don’t drop your weight, Glutes and shoulder blades should be touching the bench at all times.

Price: Ranges from 1599$ – 2599$ 

Where to buy: Only specialized gym equipment manufacturers might be able to help you out here – Rogue fitness, Muscle Driver.


6. Cables and Pulleys (Cable crossover machine)

Cable crossover machine

Description: A strong framework which has grips that are attached to cables which in turn are connected to weights. You can perform a variety of exercises with this.

Frequency: Every day depending on what muscle group you are focusing.

Tips: Cable Pressdowns to build triceps, Cable overhead extensions for total back workout.

Price: Starts at 1099$

Where to buy: Any retailer like Rogue fitness, Muscle Driver and Amazon can help you out.


7. Dumb Bells

Dumb Bells

Description: Basically a strong handle with adequate knurling for grip and weights attached on both ends. It’s the definitive tool for strength training.

Frequency: Every day.

Tips: Select the appropriate weight depending on the movement, Concentrate on form not weights, Slow movements are more productive, You can add dumbbells for resistance to most exercises.

Price: 10$ – 100$

Where to buy: All retailers offer the same quality.

If you’ve always wanted a pair of dumbbells then you should get the lowdown on it from out guide on different kinds of dumbbells. You can get adjustable dumbbells also at great prices around the web.


8. Pull-up Bar (Chin-up bar)

Best pullup bars

Description: It’s a horizontal bar with supports on which you pull yourself up, ideally chin above the bar.

Frequency: 2 times a week for experienced people, 3 times for beginners.

Tips: Engages your core extensively, Lots of variations.

Price: 20$ to 120$

Where to buy: Amazon or any etailers or retailers, quality is pretty much the same.

Doorway pull up bars are pretty convenient and useful. So when you're planning to get one make sure that you get the best ones from reading our review of the top pull bars in the market and also where you can get them at a great price.


9. Lat Pull Down Machine

lat Pull Down Machine

Description: Pulling action towards your chest for total upper body workout front and back.

Frequency: If you are dedicating a whole session, once a week is good enough, else 2X.

Tips: Maintain posture and don’t swing your upper body, Remember: arms are only assist muscles, key area is the back.

Price: You can find good quality machines starting from 800$, basic models starts at 500$

Where to buy: Depending on accessibility, Amazon or Rogue fitness.


10. Leg Extension Machine

Leg Extension Machine

Description: Pushing weights up with your legs, exerting your quadriceps in the process.

Frequency: You can do this every day as a post-workout routine or 3X a week when you are concentrating on lower body/legs.

Tips: Isolate the quads, focus on the squeeze, Pre-exhaust after an extensive session of squats.

Price: You can find good quality machines for 500$.

Get all the information about The Best Leg Machines in 2017 To Use At The Gym-Tone Up Your Legs here.


11. Leg Curl Machine

Leg Curl Machine

Description: The resistance primarily works out the gluteus maximus muscle of the buttocks and the hamstrings, but it also concentrates on the lower-back and calf muscles.

Frequency: Twice a weekMuscles groups engaged: Hamstrings and Quadriceps

Tips: Do hamstring curls before squat, If you have knee problems, avoid this machine.

Price: Starts from 550$

Where to buy: Amazon, Rogue Fitness.


12. Hyper Extension Bench

Leg Extension Machine

Description: This helps you to perform more reps of squat and deadlifts and also strengthens the lower back.

Frequency: Include this in your daily strength routine workouts

Tips: Keep your back straight when going back to the start position, A controlled motion will help you to avoid back-injuries.

Price: Starts from 350$

Where to buy: Retailers are better like backtrainer.com

Get all the information about The Roman Chair – 3 Workout Programs For Sculpted Abs And Core Strength here.


13. Dipping Bars

Dipping Bars

Description: It is the best gym equipment that helps you build upper body muscles and strength.

Frequency: 3 – 4 times a week.

Tips: A warm up of 5-10 minutes is required before you start this workout, Avoid if you have severe pain in your shoulders, Consult a healthcare provider before doing this.

Price: Starts from 200$

Where to buy: Rogue Fitness, Back Trainer

Get all the information about Dip Bar Reviews 2017: Top Dip Bars Compared here.


14. Smith Machine

Smith Machine

Description: It is primarily used for squats and weight training.

Frequency: Twice a week

Tips: Avoid this machine if you have knee and back problems.

Price: Starts from 1500$

Where to buy: Amazon, Muscle Driver

Get all the information about Best Home Smith Machine 2017: Top Smith Machines Compared here.


15. Preacher Bench

Preacher Bench

Description: This is the most popular bicep building exercise equipment and it also has quite a few variations.

Frequency: 2 – 3 times a week, when you are working your arms

Tips: Optimal rep count between 5 and 10, Proper form is important for gains.

Price: Starts from 65$.

Where to buy: Amazon, Walmart, Rogue Fitness.


16. Abdominal Bench

Smith Machine

Description: It is primarily used for squats and weight training.

Frequency: Twice a week

Tips: Avoid this machine if you have knee and back problems.

Price: Starts from 1500$

Where to buy: Amazon, Muscle Driver

If you are in the market for an ab machine then you need to take a look at our guide about which machines are the best for ab workouts. We also have a guide to the best abdominal benches on the market.


17. Leg Press Machine

Leg Press Machine

Description: Used as an alternative to squats, lunges and other lower body exercises. It is popular among body builders and those who lift heavy weights.

Frequency: Twice a week.

Tips: Always press the weights using your heels, Try different foot positions until you find the one that suits you.

Price: Starts from 700$

Where to buy: Retailers like Rogue Fitness, Muscle Driver.

Get all the information about Best Leg Press Machines 2017: Top Leg Press Machines Compared here.


18. Hack Squat Machine

Hack Squat Machine

Description: It places more of an emphasis on the lower, inside area of your quadriceps than regular squats.

Frequency: Thrice a week

Tips: Warm up your hips and legs, Two to three minutes of rest between sets.

Price: Starts from 150$

Where to buy: Specialist gym equipment manufacturers are best


19. Calf Machines

Calf Machines

Description: It is a fantastic exercise equipment for working the calves, and you can also perform different variations of them.

Frequency: Twice a week

Tips: Start with light weights

Price: Starts from 150$

Where to buy: Rogue fitness or Muscle Driver.

Get all the information about Best Calf Machines - Reviews and Exercises You should know here.


20. Leg Abduction / Abduction Machine

Calf Machines

Description: It is a popular machine among women and helps to tone the legs and glutes

Frequency: Thrice a week

Tips: Keep your upper body as straight as possible

Price: Starts from 700$

Where to buy: Rogue Fitness, Amazon.


On the lookout for resources to help build your own home gym to improve your fitness? Our resource page for beginners to help build their own home gym can get your sorted out. Do check it out!

21. Pec Deck Machine

Pec Deck Machine

Description: A machine that provides ultimate pectoral muscles isolation.

Frequency: Top off chest-days with this, once a week.

Tips: Do not strain your shoulders by loading up too much weight,Be wary of hyperextending yourself with extreme positions.

Price: Starts at 150$ quality ones for 300$

Where to buy: Any retailer would do.


22. Kettle Bells

Kettle bellss

Description: There are literally hundreds of ways you can use a kettle bell!

Frequency: 2 – 3 days a week.

Tips: Until you get used to them, wear protection on your wrist.

Price: 45$ to 100$, more depending on weight.

Where to buy: Amazon, Walmart, Rogue Fitness.

Kettlebells are getting very popular in the US and now we give you the best alternative to get your own in your home gym. We have exhaustive and comprehensive kettlebells reviews here. You’ll find all the info you need here.


23. Wall Ball

Wall Ball

Description: You fling the ball on the wall with force then catch it on its way down.

Frequency: Every day, for strong core and lower body.

Tips: Feet placement is critical, the wider it is the more amount of space for our hips to work,Pull the bum downwards, not back.

Price: 120$ to 400$ depending on the weight.

Where to buy: Best bought from a well-known fitness brand, Rogue Fitness, Muscle Driver.


24. Foam Roller

Foam Roller

Description: It can be used for support during your routines. It reduces soreness and flexibility.

Frequency: Daily.

Tips: Use it during planks and other exercises to stabilize your core.

Price: 10$ – 20$

Where to buy: Amazon, Walmart

Get all the information about Best Foam Rollers in 2017:For Total Body Benefits here.


25. Stability ball

Stability Ball

Description: This is an all-round exercise tool used for warming up as well as exercise.

Frequency: You are urged to use this every day.

Tips: Using a stability ball as a chair at work can strengthen your core,It’s important you get the right size of exercise ball.

Price: 10$ – 20$

Where to buy: Amazon, Walmart


26. Ab Coaster

Ab Coaster

Description: Ab Coasters can help in maximizing your core workout. They can support a maximum weight of 200lbs and are designed for a height range of 4’10 to 6’10 tall. It comes with a digital workout counter, two meal plans, a manual and a complete workout DVD.

Frequency: You can use the product every alternate day or integrate it with your ab workout schedule.

Tips: Ensure that you utilize the multi–angle kneepads. This way you will be able to target your obliques more quickly.

Price: The product comes at the cost of $ 200. It offers great value for money and comes with a one–year warranty as well.

Where to buy: AB Coaster is available on shopping websites like Amazon. It has received rave reviews on the site. It has a user rating of 4.7 out of 5.


27. Agility Ladder

Agility Ladder

Description: Agility ladder is an exercise tool that you can roll out on a flat surface. You can practice moving through the rungs in different ways.

Frequency: The frequency of use depends on what kind of workout you are interested in. Soccer players and athletes use the agility ladder across the world during training.

Tips: Ensure that you give drills like Carioca, Ickey Shuffle, Crossover run, etc. a try.

Price: Agility ladders are available in various price ranges. The price differs from 20$ to 200$ and above.

Where to buy: AB Coaster is available on shopping websites like Amazon. It has received rave reviews on the site. It has a user rating of 4.7 out of 5.


28. Balance Boards

Balance Board

Description: Balance board is a device that can be utilized for balance training, active exercise, recreation or other kinds of personal development. There are a lot of balance board brands available and a wide variety of models to choose from.

Frequency: If you are utilizing balance boards for balance training or athletic training, you can use it daily. The frequency of use depends on the need.

Tips: Ensure that you have read the manual thoroughly. Make use of YouTube tutorials about balance boards.

Price: Balance boards are available at different price ranges. The price range is from $20 to $200.

Where to buy: More than 1000 different models of balance boards are available on Amazon.com. You can choose one depending on your need and budget.


29. Bicycle Locks

Bicycle Lock

Description: A bicycle lock can be considered as a security device that is used to deter the theft of bicycles by fastening it into a bike rack.

Tips: Choose the one that will give you maximum security. Individual bike thieves even result to using bolt cutters. So choose the brand with the best reviews that can withstand bolt cutters.

Price: The price depends upon the level of security, quality, and brands. The Price range from $5 to 200 and above.

Where to buy: Different types of bicycle locks are available in the online marketplaces jet.com and amazon.com.


30. Blood Glucose Meter

Blood Glucose Meter

Description: Blood glucose meter is an electronic device that helps in testing the concentration of glucose in the blood. A small drop of blood is placed on a disposable test strip that interfaces with a digital meter. Within a few seconds, you will able to know the blood glucose levels.

Tips: Choose a blood glucose meter that comes with a warranty. Also, choose from reputed brands like Sunmark, AlphaTRAK, ACCU–CHEK or ONETOUCH.

Price: The Price ranges from $20 to $50.

Where to buy: All of the brands mentioned above are available on jet.com. You can also get it from departmental stores and Drugstores.


31. Cruiser Bikes

Cruiser Bikes

Description: Cruiser bikes are very similar to hybrid bikes. They are perfect for casual riding. They have a more relaxed and upright position with comfortable seats. They were also known as beach cruiser bikes due to their popularity among beach goers.

Tips: Like bicycles, cruiser bikes are also designed differently for men and women. Margaritaville is the favorite brand for women and Firmstrong is one of the popular brands among men.

Price: The Price ranges from $ 100 to $ 400 depending on the brand and built quality.

Where to buy: All popular Cruiser bike brands are available on jet.com. You can also find them on target.com, Amazon.com and Target stores.


32. Fixie Bikes

Fixie Bikes

Description: Fixie bikes or fixed gear bikes are rising in popularity due to their simplicity. The drivetrain of these bikes does not have a freewheel mechanism.

Tips: Ensure that you go for a trusted brand like Vilano, Royal London or Pure cycles.

Price: Fixie bikes range from $75 to $300.

Where to buy: Quality fixie bikes are available at a comparatively lower price on purecycles.com. You will get wider brand choices on jet.com, target.com, and amazon.com.


33. GPS Watches

GPS Watches

Description: Athletes and serious fitness enthusiasts have started investing in dedicated fitness watches. These devices map and track your routes. Additionally, they utilize these data to calculate your speed and pace. Individual GPS watches come with extra features such as preloaded maps, Music, Bluetooth and even heart rate monitors.

Tips: Choose the device depending on how often you work out, or do cardio or go running. If you work out sporadically, then it is better to go with the basic models. If you are an athlete or if you work out every day, you can make use of GPS watches with added features.

Price: Price range from $70 to $300

Where to buy: GPS watches of most brands are available on jet.com and amazon.com


34. Gymnastics Grips & CrossFit Gloves

Gymnastics Grips & CrossFit Gloves

Description: Gymnastic Grips and Crossfit gloves will make your Crossfit workouts easier. They suit any Crossfit WOD and are usually made up of leather or synthetic leather.

Tips: Always ensure that you buy the one that is of perfect size. It might be better to get one size larger as the finger holes can be a bit tight when new.

Price: Crossfit gloves are usually priced around 20 to 25 Dollars.

Where to buy: You can easily get them online on websites such as jet.com and amazon.com.


35. Handgrip Exerciser

Best Hand grip

Description: Handgrip Exerciser help in strengthening your forearm flexors and forearm extensors. It will assist in attaining increased grip strength, improved forearm, muscularity, and endurance.

Tips: Doing handgrip exercising before your workout is ideal. This way, you will be able to do it on a consistent basis.

Price: The average pricing of a handgrip exerciser with reasonable quality is $8.

Where to buy: Handgrip exercises of various brands are available on amazon.com


36. Hoverboards

Hover Board

Description: Hoverboards or self–balancing scooters are portable, and comes with a rechargeable battery. They typically have two wheels on the side and a small platform in the middle.

Tips: Ensure that you practice well before hitting the roads. Also, take extra precautions while using it in the night.

Price: Hoverboards Prices depend upon the quality and added features. They usually cost around $200.

Where to buy: Hoverboards can easily be purchased from your nearby Target store. They are also available on jet.com and amazon.com.


37. Jump Rope

Jump rope

Description: Jump rope exercises are very popular. The recent surge in popularity is because they are included in cardio and crossfit activities.

Tips: Ensure that you select a jump rope with suitable rope length. Also, keep your hands slightly above your waistline when you exercise.

Frequency: Jump ropes can be used daily by integrating it with your cardio exercises.

Price: The average price of a quality jump rope is $11.

Where to buy: A wide variety of brands are available on amazon.com. They will also be available in a Target store near you.


38. Maxi Climber

Maxi Climber

Description: Maxi Climber is an exercise tool that engages all the main muscle groups. It is ideal for building muscles and burning calories as well. It is easy to setup and is ergonomically designed.

Tips: High–Intensity training is an excellent way to boost cardiovascular strength. So, you can utilize your Maxi Climber by alternating the speed for an HIIT workout.

Frequency: The recommended frequency of using Maxi Climber is three solid workouts a week.

Price: The product is priced at around $199.

Where to buy: The product is available at a $20 discount on Walmart.com.


39. Mountain Bike

Mountain Bikes

Description: A mountain bike is a bicycle, which is, designed for off–road cycling. They are also known as ATB or all terrain bike.

Tips: Ensure that your bike is always well maintained. You do not want strange noises from your bike distract you when you are focusing on the trail. Also, ensure that you familiarize with the bike and its features well before riding it.

Price: The price for mountain bikes ranges from $ 150 to $ 650 depending on the brand.

Where to buy: Mountain bikes are available for sale on websites such as jet.com and amazon.com.


40. Recumbent Bikes

Recumbent Bike

Description: Recumbent bicycle places the rider in a reasonably laid–back position. The recumbent bike is very famous for ergonomic reasons. It is perfect for people who look forward to doing some sightseeing.

Tips: Ensure that you choose a reputed brand. Familiarize yourself with the bike and practice well before taking it for sightseeing.

Price: The average price is around $250.

Where to buy: Recumbent bikes are readily available on websites like Amazon.com


41. Resistance Band

Resistance Band

Description: Resistance bands are easy to use, portable and are inexpensive exercise tools. You can get a full–body workout, and it will also enable you to do strength training without using weights.

Tips: You can target almost any muscle group with resistance bands. You can also utilize it while traveling as working out can be difficult when you are on the go.

Price: The prices of resistance bands ranges from $ 10 to $70 depending upon the quality and length

Where to buy: You will be able to find it at a Walmart near you. The product is also available on amazon.com


42. Road Bikes

 Road Bike

Description: Road bikes are bicycles built for traveling at a decent speed on paved roads. The tires are usually narrow.

Tips: Ensure that you wear a helmet at all times to protect your head. Also, make sure that you do not pedal in high gear for significant periods. Getting a full bike kit can also help.

Price: The prices for road bikes range from $280 to $500

Where to buy: The road bike on purecycles.com received one of the highest ratings. The product comes with benefits such as 30–Day returns, free delivery, fully built bike, and the lifetime warranty on parts. You can also pay on a monthly basis.


43. Spin Bikes

Spin Bikes

Description: Spin bikes are the epitome of indoor stationary bikes. It comes with adjustable resistance and is usually utilized for cardio workouts.

Tips: To avoid too much strain on your thigh muscles, ensure that you focus on channeling your weight back on your hips.

Price: The prices range from $100 to $400 depending on brand, quality and added features like heart pulse sensors.

Where to buy: Spin bikes are available on websites such as Walmart.com and amazon.com


44. Stretching Machine

Stretching Machine

Description: Stretching devices are ergonomically designed tools to make stretches and stretching exercises easier and more efficient. It is ideal for athletes and also helps in maintaining your flexibility.

Tips: Decide on what kind of stretching machine you want to buy. Both full body stretching machines and leg stretching machines are available.

Price: The prices range from $150 to $400.

Where to buy: Stretching machines are available on amazon.com and Walmart.com.


45. Treadmill

Treadmills

Description: Treadmill is an exercise device, which enables you to run or walk without having to go out of the house and being exposed to less than ideal weather. Treadmills are a huge part of cardio exercises.

Tips: Ensure that you warm up before using the treadmill. You can use a slight incline and ensure that it is not too steep. Practice more and work on improving your stride count.

Price: Prices for treadmills range from $200 to $ 500 depending on the quality and added features.

Where to buy: Check out the nearest Walmart or Target store to find a quality treadmill. They are also available on amazon.com.


46. Yoga Mat

yoga mat

Description: Yoga mats are specially fabricated mats that are used as an aid for practicing yoga. They are also known as non–slip mats

Tips: Look for a yoga mat that will give you a good grip. Also, look for a yoga mat that provides you with a perfect balance of lightness and thickness.

Price: Yoga mats are priced differently depending upon the material. The average price of a quality yoga mat is $35. Superior brands like Manduka PRO Lite will cost you around $100.

Where to buy: All the major brands are available on amazon.com


47. Bowflex Weight Bench

Bowflex Weight Bench 2017

Description: The Bowflex Weight Bench is a worthwhile purchase for a home gym. It has a versatile and adjustable seat with plenty of workout options. It is made from commercial quality steel.

Tips: This product can be adjusted to 6 different positions. This will enable you to perform various workouts with ease. Ensure that your posture is correct to avoid injuries.

Price: The product is priced at $187.

Where to buy: The product is available on walmart.com with a discount.


48. Fitness Tracker

MOOV NOW - 3D Fitness Tracker & Real Time Audio Coach

Description: Fitness tracker, which is also known as the activity tracker, is a device that helps you track and monitor fitness–related metrics such as calorie consumption and distance covered.

Tips: Ensure that you go for trusted brands such as Garmin and Fitbit. This way, you will get added benefits such as warranty and better service.

Price: Garmin Vivofit, which is the bestseller ion Amazon, is priced around $50. Fitbit Alpha Fitness costs around $99.

Where to buy: Products from both Garmin and Fitbit are available on Amazon.


49. Comfort Bike

Best Comfort Bike Reviews 2017

Description: The comfort bike is a more comfortable variation of the traditional mountain bike. These bikes are built mainly for leisure, recreation, and short distance cycling,

Tips: Go for a trusted brand like Schwinn or Raleigh when you choose a comfort bike.

Price: The price ranges from $150 to $350 depending on the brands.

Where to buy:Most of the major brands are available on amazon.com.


50. Mini Exercise Bikes

MagneTrainer ER Mini Exercise Bike Arm and Leg Exerciser

Description: Mini exercise bike is an exercise equipment that is mainly used for cardio exercises. It does not have a seat, a handlebar or wheels. It is popular because it is one of the few portable and efficient pieces of exercise equipment.

Tips: Mini exercise bikes can help improve your cardiovascular health. It can also assist in attaining your weight loss goals. If you are looking to tone your body; then it is better to give this equipment a miss.

Price: The price differs depending on the brand. Mini exercise bikes start at the cost of $30.

Where to buy: Many of the major mini exercise bike brands are available on Walmart.com. Some of them are Walmart exclusive as well.


51. Mini Trampoline

Pure Fun Mini Rebounder Trampoline

Description: A mini trampoline can be used for a variety of different exercises that help strengthen different parts of your body.

Tips: Ensure that you practice well before doing it on a regular basis. Tutorial videos can be of real help

Price: Mini trampolines are available in many price ranges depending on the added features and brand. The average price of a best–selling mini trampoline is $45.

Where to buy: A wide variety of brands are available on amazon.com.


52. Battle Ropes

Battle Ropes

Description: Battle ropes have recently broken into mainstream exercise tools. It can help in offering full body strength training. It can help a lot in cardio workouts as well.

Tips: You can try different exercises such as Burpee slams, Single arm plank waves, double wave/jump squat combo and jacks.

Price: Average price of a high–quality battle rope is $70.

Where to buy: Battle ropes of brands like Sportsbet, Titan, Zeny, etc. are available on Amazon.com.


53. Inversion Tables

Health mark pro max inversion tables

Description: Inversion tables are used in inversion therapy and will help in combating certain health conditions like back pain.

Tips: Choose the angle, number of repetitions per day and time depending upon your medical condition.

Price: Inversion tables cost around $ 95.

Where to buy: Battle ropes of brands like Sportsbet, Titan, Zeny, etc. are available on Amazon.com.


54. Medicine Balls

SPRI Dual Grip Xerball / Medicine Balls

Description: Medicine balls are weighted balls that are used for strength training and rehabilitation.

Tips: Try exercise bike Lunge with Twist, Lunge with Overhead Press and Squat Press and Throw

Price: Leading brands like Amazon Basics have priced the medicine ball from $22 to $29.

Where to buy: Leading brands like TRX training and Amazon Basics are available on amazon.com


55. Pedometers

Fitbit Zip

Description: Pedometers are portable devices that can measure a person's physical activity throughout the day, they are reliable, affordable and can be utilized as a motivational tool.

Tips: Go for products from trusted brands such as Garmin and Fitbit.

Price: The products from cheaper brands start at a price of $23. Garmin and Fitbit cost more.

Where to buy: Pedometers are available on amazon.com


56. Plyometric Box

Fuel Pureformance Adjustable Plyometrics Box Review by Garage Gym

Description: Plyometric boxes are used as a platform for plyometric exercises, such as depth jumps and box jumps.

Tips: If box jumps are a part of your workout schedule, ensure that you give ample rest to your body

Price: Quality plyometric boxes cost around $50

Where to buy: Plyometric boxes are available on amazon.com. You can also find them in your nearest Walmart.


57. Schwinn Airdyne Exercise Bike

Schwinn Airdyne Exercise Bike

Description: This is an exercise bike from the reputed brand Schwinn. The air resistance technology makes these bikes unique.

Tips: Use Airdyne to the maximum as you can get a reasonably good workout for your arms and legs. You can improve your pulling motion and push strength with consistent practice.

Price: The product is priced at $539.

Where to buy: At present, Schwinn Airdyne Exercise Bike is only available on amazon.com


58. Stair Stepper

Stair Stepper Reviews for 2017

Description: Stair steppers are sufficient for your cardiovascular fitness; they can simulate the motion of climbing stairs which itself is a rigorous activity. A 30–minute workout can help burn around 200 calories.

Tips: Like any other equipment, ensure that you have attained proper technique.

Price: Stair steppers are priced between $40 and $70 depending on the brand and offers.

Where to buy: Stair steppers of different top and brands are available on amazon.com


59. Stationary Bike

Stationary Bike Reviews 2017

Description: Stationary bicycles are devices with pedals, saddles, and handlebars arranged as on a bike but used as an exercise equipment especially for cardio workouts.

Tips: Ensure that you warm–up adequately. Positioning yourself aptly is also important.

Price: Stationary bikes are priced at around $150. Exerpeutic Folding Magnetic Upright Bike with Pulse is the best seller and is priced around $130.

Where to buy: Stationary bikes are available on amazon.com, walmart.com, and all the leading departmental stores.


60. Exercise Bikes

Recumbent stationary exercise bike review by Garage Gym

Description: Exercise bikes are stationary bicycles, which are used for different type of workouts, the various types of exercise bikes, include recumbent exercise bike and upright exercise bike.

Tips: Ensure that you are properly warmed up. Also, position your body in a proper manner.

Price: Exercise bikes are priced between $117 and $298.

Where to buy: Exercise Bikes are available on many leading departmental stores and online marketplaces such as amazon.com.


61. The Roman Chair

Roman Chairs Crunch

Description: The Roman chair is an exercise equipment that is mainly targeted at engaging the lower back. It can also target abdominals, Hamstring, gluteal muscles as well.

Tips: Ensure that you refrain from quick and beyond lateral movements on a roman chair. These changes may result in a back injury.

Price: The prices for Roman chairs ranges from $90 to $200.

Where to buy: Roman chairs from popular brands such as Marcy, Xmark 11 and CAP are available on amazon.com


62. Suspension Trainer

Roman Chairs Crunch

Description: Suspension trainers are highly portable performance training tools that help in developing strength, flexibility, core stability and balance.

Tips: Adjust resistance early and more often to complete full sets and get the best results.

Price: The TRX Training suspension trainer basic kit is priced at $150. On the other hand, Gold's Gym Suspended Bodyweight Trainer is priced around $30.

Where to buy: Gold's Gym Suspended Bodyweight Trainer is available on Walmart.com. The TRX suspension trainer can be found on amazon.com.


63. Ankle Weights

Da Vinci Adjustable Ankle or Wrist Weights

Description: Ankle weights have many benefits that include burning fat and building leg muscles by adding resistance to your exercise. Many leading sportswear brands have released their line of ankle weights.

Tips: If you feel uncomfortable with the ankle weights directly against your skin, wear tall socks underneath them.

Price: The average price for ankle weights is around $17.

Where to buy: Ankle weights of various brands are available on amazon.com.


64. Pull up Bands

Top Pull Up Bands Of 2017

Description: Pull up bands are exercise tools that can help you in completing sets of pull–ups. They are durable, versatile, light and are designed for both men and women.

Tips: Ensure that you choose a stronger and durable pull–up band. Also, watching tutorials can help you know how the products work.

Price: The processing range from $29 to $79.

Where to buy: Pull up bands from brands such as WODFitters and Revolutionize are available on amazon.com.


65. Vibration Plate

Vibration Plate

Description: Vibration plates enable a low impact workout and require less physical exertion than regular exercise.

Tips: integrate squats, lunges, etc. to your vibration plate exercises.

Price: The price differs depending on the brand and offers. Vibration platforms from trusted brands such as hurdle come at $169.

Where to buy: Vibration plates and platforms are available on amazon.com

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(1) comment

egret.egret bird January 26, 2017

Great post.

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