What is The Best Free-Standing Pull-Up Bar for 2019? There are several good pull-up bars out there but finding a reliable one is not an easy task. Our unbiased review will help you to find the best one for your money
When it comes to doing pull-ups at your own home, a standing pull-up bar is the best bet to get the most out of your garage gym workout. Standing pull-up bars are really effective at utilizing the space they occupy and can have multiple ways here you can exercise on them.
While it might be called a squat stand, make no mistake about its ability to give you a good hard pull-up workout. An extra wide base, 11-gauge steel uprights, adjustable fat and skinny pull-bars together make this a fantastic deal for you. If you are looking for a heavy-duty pull-up bar which can also help you bench, clean, floor press among many, then this is something that you need to have in your garage gym!
An improvement on the earlier S-2 series, the S-3 is even better constructed and offers several enhancements like increased pull-up height. It has a large number of add-ons and accessories but it doesn’t occupy all that much space at 48”. Talking about its pull-up prowess, it has 2 pull-up bar options, fat (2”) and skinny (1.25”).
Before, if you were looking for stand up pull-up bars, you had to delve a lot into the market. And the problem with them is that if you aren’t paying an exorbitant amount, chances are that your standing pull-up bar might be mediocre in performance. But now with the advent of superior technology and manufacturing methods, pull-up bars have gotten better. Every home gym owner should have a standing pull-up bar as part of their home gym equipment.
A lot of people have asked me this question, and I will tell you what I’ve told them as well. Pull-ups are one of the best upper body exercises out there currently. It works all the major and minor muscle groups in your upper body. This means you can literally skip everything other exercise movement and just focus on pull-ups or chin-up to build a solid upper body. You can do proper pull-ups with the help of pull-up resistance bands.
There is no other exercise that you should turn to for a classically shaped body. It might be more difficult than a lot of other exercises out there, but trust me when I say that its benefits are several. When you look at the bigger picture, all the bodybuilders and fitness experts always recommend this exercise to even the new people as it is so effective.
When it comes to difficulty, it is pretty much one of the most trying exercise movements for the average gym goer. But that shouldn’t stop you from trying it. The key is not to get discouraged because of the low number of reps you are able to accomplish. You need to remember that the more you keep at it, the fitter you are getting through it.
A standing pull-up tower is also normally called a gym tower or a free-standing chin-up bar, wherein you can get a lot of different movements done with the help of it. It is a multi-joint exercise for the upper body and it improves their ability to pull and push heavy objects.
The thing is that because you are improving upper body strength, it also helps you get better at a lot more exercise movements. And since about 70% of all exercise movements include the upper body, this is a good area to focus your attention on. When it comes to overall body development, the upper body plays a pivotal point in the process. It enables you to get a lot more exercises done at your home gym.
This is a simple breakdown of all the muscle groups that are engaged when you pull-up, latissimus dorsi, trapezius major and minor, deltoids and minor upper body flexors to name a few. The key here is that the muscles work concentrically during ascending and descending phases, giving you a complete workout while accelerating your muscle growth.
To get the right type of standing pull-up bar a lot of things come into play. Because it is large and expensive, you need to keep in mind your home gym setup area and how much you are going to pay for it.
A multi-purpose free-standing pull-up bar has a lot of options for various exercises that you can accomplish. The best free-standing pull-up bars can incorporate several exercise movements like pull-ups, chin-ups, sit ups, leg lifts and much more.
Additionally, some of them also come with effective methods of storage. This can be very useful if you have a small space for your garage gym. So you can put it away after you’re done with it.
When you are going to choose the right free-standing pull-up bar, there are several things that you need to think about. This type of pull-up bar is much superior to the rest of the equipment in the same category like doorway pull-up bars or telescopic bars. Know more about the doorway pull-up bar. Moreover, these are stand alone pull bars which don’t have multiple functions, unlike a pull-up tower.
Here, you can find that there are lots more options on a free-standing pull-up bar when you compare them to doorway pull-up bars or telescopic pull-up bars. The trade-off though is the large footprint that it occupies. You can’t cart this along with you on a holiday. But if you are on the lookout for the best methods to get fit at your own home gym, then this is a reliable option for you.
Typically, when shopping for a standing pull-up bar, these are the options that you will be looking at:
It should be built with sturdy materials and offer robust construction because it will be supporting a lot of weight. Depending on the exercise movement, a lot of stress is put on the joints of the free-standing pull-up bar. You need to make sure that your pull-up bar can put up with it.
You need to check if your equipment is storable. This means that you should be able to fold it away when you’re done with it. While this is especially attractive for people with smaller spaces in their home garage gym, it has other problems. Since foldable designs compromise structural integrity in some places, larger people would have issues with the stability and durability of the standing pull-up bar.
A standing pull-up bar that is also adjustable for height is a good feature to have. If there are other people that use your home gym apart from you, then this is something that you need to look at. On the other hand, if you are alone with your use in your home gym, you needn’t worry about this too much.
Apart from these considerations, there are a few more factors you need to look into before you get yourself the perfect standing pull-up bar for your home gym.
Regardless of the fact that you are tall or short, you need to get the standing pull-up bar that can comply with your height range. Sometimes the equipment might be a little too tall or short for you, and this is a big reason for a subpar workout.
Another physical constraint that you need to worry about is this. If you are on the heavier side, then you might want to check this first before you commit yourself on your choice of standing pull-up bar. Also, this comes into play when you are looking at portable pull-up station. These are not built sturdily and hence you need to check twice.
This is one of the best features of standing pull-up bars, the ability to execute many other movements apart from just pull-ups and chin-ups. The more popular models have a huge number of different exercise units which can improve your overall body fitness.
A free-standing pull-up bar stand takes on a lot of stress in its joints when it’s used during exercise. This means that you need to make sure that the construction of the pull-up bar is robust along with the material used.
Last but not the least, cost is a significant factor when it comes to decision on the purchase of standing pull-up bar, especially because good ones are expensive.
Weslo Weider Power Tower is one of the best standing pull-up bars that we’ve ever reviewed and for good reason as well. It is well-made, durable and very comfortable to use. When you see the name Weider on a piece of equipment, you’ll know that it is synonymous with quality and it’s pretty much built to last a lifetime.
This like all the other Weider equipment is built with heavy duty steel and is rated at 250lbs of weight handling. But when you use it, you’ll find that it can handle much more than indicated. It comes with padded handles and cushions that are very supportive but not intrusive to your workout. You can perform a large variety of exercises with this, dips, pull-ups, chin-ups, ab workouts and sit-ups among other things. It’s so durable and works well that even my local gym has the same model.
This Stamina 1690 Power Tower model is one of those models that are popular with a lot of people for its simplicity and ease of use. It might not be a full-fledged powerhouse like the Weider, but it has several other factors going for it. Stamina is a manufacturer who is popular among fitness enthusiasts and has a huge range of fitness products.
The build of the unit is using tough steel and feels pretty solid especially when you do dips. It is packed as a kit and contains instructions on how to assemble it right at home. It’s pretty compact at 41.5 X 50 inch in length and width. It has comfortable foam grips which are grippy. It is also adjustable so you can tailor it to what exercise you want comfortably. The exercises you can do on it include pull-up, knee raises, pushups and dips.
The Bowflex Body Tower is a competent standing pull-up station for your use. But many people have labeled it only for gym and professional use and isn’t very good at home. What I feel is that when a person is truly committed, then it doesn’t matter where they are working out.
Bowflex has been churning out competent equipment for a while now. This is another stellar product from their stable. Made from commercial-grade steel, this looks like this will last you through many high-intensity exercise sessions. The tradeoff here is that it weighs a bit more than the rest at about 120lbs but has a weight limit of 300lbs. There are a lot of different exercises that you can do with this device and it is pretty comfortable as well. It even comes with sling straps and sling strap slots that you can use to maximize your ab workouts. Though it is an expensive proposition, it offers a lot of advantages for the money over other brands. This is definitely the best pull-up bar station in this review.
Now that you have read through all the models in this review, you should have a good idea about what you need to look for when you are choosing a standing pull-up bar for your home gym. All the three pull-up bars featured here are great at what they do, and it’s only a matter of choice as to what you need for yourself.
Reiterating, pull-ups are a superb exercise movement and it can get your body fit as a fiddle and quickly. When you opt for a free-standing pull-up bar, you are buying yourself a complete package for your entire body fitness. This means that investing in a standing pull-up bar station is well worth it. You can also find trapeze pull-up bar that is also effective but will have more setup time.
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