The Best Pull-up Assist Bands to Use at Home or at the Gym in 2023

Have you tried doing pull ups with assisted/resistance pull up bands? If not, you should start doing this very powerful pull up workout today! Check out our Best Resistance Band Reviews for 2021.

What is the Best Pull-up Bands?

A Pull up is an upper body compound movement that works several large muscle groups such as your shoulders, back and arms. They can get your heartbeat racing and give you a great cardio workout. An added advantage of pull ups is that they don’t require expensive equipment to do.

How To Use Pull-up bands?

Pull ups are one of the best bodyweight exercise which is been performed using a pull up bar. The basic version is performed by lifting your body up using a bar and lowering yourself down. This is not one of the easiest exercises to perform and is often a part of military training workouts. It is an intense form of exercise and requires a significant amount of arm strength.

How To Get Good at Doing Pull-ups?

The best way to create upper body strength is by building resistance using pull ups, barbells, dumbbells or weight machines. All pull ups require is a pull up bar, which you can easily install in your home gym. You can also use the edge of a deck or an open beam to perform pull ups. They are an excellent way to build strength with hardly any equipment.

Why Pull-up Bands for Pull-up?

Pull ups are an all-time favorite form of exercise which is been performed using a pull up bar by many fitness enthusiasts. A Pull up is an upper body compound movement that works several large muscle groups such as your shoulders, back and arms. They can get your heartbeat racing and give you a great cardio workout.

An added advantage of pull ups is that they don’t require expensive equipment to do. The benefits of pull ups are similar to squats which are a great lower body muscle builder. When it comes to this form of exercise, there is a broad range of options such as Narrow Grip (for increased bicep bias), Wide Grip (more Lat targeting), Reverse Grip and Assisted. They vary in difficulty but offer excellent upper body muscle building workouts.

Best Pull-up Bands Selection

Rogue Monster 

MummyStrength

Serious Steel

Functional Fitness

Pull-up using Pull-up Bands in 2023

The best way to create upper body strength is by building resistance using pull ups, barbells, dumbbells or weight machines. All pull ups require is a pull up bar, which you can easily install in your home gym. You can also use the edge of a deck or an open beam to perform pull ups. A suspension trainer is also a good choice.

Pull ups are one of the best bodyweight exercise which is been performed using a pull up bar. The basic version is performed by lifting your body up using a bar and lowering yourself down. This is not one of the easiest exercises to perform and is often a part of military training workouts. It is an intense form of exercise and requires a significant amount of arm strength. Check out how to use the pull up bars.

Pulls ups fall under the multi-joint or compound exercise category. This means that they require you to use more than one muscle group to perform. These can help you gain muscle mass effectively, as they employ the triceps, brachialis, deltoids and pectorals.

If you are someone who struggles to do pull ups correctly, then pull up bands are the answer. A pull up band is designed to provide support when you are starting out and find it difficult to perform this type of exercise by yourself. You will then be able to progressively increase your strength and perform pull ups without the need for a band.

Pull-up Bands: What Are They?

Assisted pull-ups are the best way to get better at pull ups. Pull up assist bands can help you maximize your pull-up workout and get stronger. They can also provide adjustable assistance, helping you focus on your technique and improve your form. These are versatile and can be attached to any pull up bar.

A pull up band consists of a large band made of rubber that can be looped over the pull up bar. The other side hangs down, so you can place a knee or foot in the band. Using your foot instead of your knee will give you more assistance. You can then perform the pull-up as normal. As you pull your body up, the band will provide less help, and by the time your chin clears the bar, you will be using only your own strength.

The band then supports some of your body weight and allows you to complete the pull ups as normal. One you are done, you can step down slowly and release the band. To avoid snapbacks, place out foot out first.

The resistance bands for pull ups are color coded by thickness, and different bands come with varying degrees of stretch. The greater the degree of stretch, the more force will be expended in the opposite direction. The band loses resistance as the weight of your body comes up. As you build strength, you will need to lower the assistance to take this into account.

Reasons To Use An Assisted Pull-up Band

Using a Pull up Assist Band gives you the ability to focus on the correct form and target the muscle groups that you want to work out, such as the muscles of the arms and upper back. Using a resistance band at the start of the pull up will help improve your overall strength.

Many people have trouble with the start of the pull up movement and need help. This is where a pull up band comes in. If you are having trouble with starting off, a pull up band can assist you in initiating the pull, so you can complete a rep with ease.

Doing regular Pull ups will give you better Grip Strength that can improve your performance in several sports, such as wrestling and martial arts. They can also help develop powerful forearms.

The strength that you build with pull ups will be beneficial when you are doing weight training exercises such as curls, rows and pull downs. You will be able to do these exercises more easily when you make pull ups a part of your fitness routine.

Why Resistance Pull-up band?

The amount of resistance offered by a band will depend on its thickness. The thicker the band, the more resistance it will provide. A band with greater thickness will provide more assistance when you are performing pull ups.

Picking the right band for your workouts depends on your weight range. Typically, the resistance level of a band will be matched with a weight range. You simply have to select the one meant for your weight.

Using a Pull-up Band: Steps

Step in front of your horizontal pull up bar and throw your band over it. Pull one end of the loop through the other end. Place your foot in the free end and reach up to the bar. Hang from it, while engaging your shoulders to protect your ligaments.

Slowly pull yourself upwards with a controlled motion, without momentum. Once your chin comes over the bar, hold the position for a few seconds and then come back down. Repeat this action until you cannot do any more reps. Rest for five minutes before moving on to the next set.

In each session, aim for three sets of the maximum amount of reps you can do. Do assisted pull ups using your resistance band at least three times a week. Ensure that you include at least one rest day between each session.

Using Bands With Different Strengths

Once you have been doing pull ups regularly with your starting resistance band and can perform at least 5 dead-hang pull ups, you can then upgrade to the next level. Use this until you can do 5-10 pull ups on it. For instance, if you are using a band that offers 40 to 80 pounds of resistance you can upgrade to one that offers 30 to 50 pounds of resistance and gradually move to one that provides 5 to 15 pounds of resistance.

It may be a good idea to invest in a set of bands that you can use as you progress, rather than buying just one band. You will then be able to graduate to full pull ups.

Using different bands with varying degrees of stretch, you can also do drop sets. For Instance, you can use a band with more resistance until you cannot do any more reps and then switch to a band with less resistance.

Using different bands with varying degrees of stretch, you can also do drop sets. For Instance, you can use a band with more resistance until you cannot do any more reps and then switch to a band with less resistance.

Advanced Moves Using Pull-up Bands

Pull up assist Bands are a great tool for beginners as well as more advanced fitness enthusiasts. They can help beginners build up strength and gradually perform unassisted pull ups. Advanced athletes can take their pull ups to the next level by trying out different variations.

You can try out different variations of the standard pull up which is done with an overhead grip on the bar and the palms shoulder width apart. By simply changing your arm positions, you can perform many other moves quickly and easily. The next level is chin ups which put more emphasis on the biceps and are done with an underhand grip. When it comes to hand positions, close-grip, wide-grip and alternating grip are the various options you can try out. With resistance belts, you can try out multiple targeted exercises without the use of weights.

Two Foot Front Lever Pull-up

The Front lever Pull up is an advanced exercise and is harder than the back lever as you are required to hold your body parallel to the ground while locking yourself in place using your lat muscles.

To perform this, wrap the band around the bar. Place your feet into the free end of the band and grasp the bar with an overhead grip. Lean back and pull your legs and hips down. As you pull yourself up, keep your feet parallel to the ground and ensure that your back is rounded. Tuck your body in and push up with your lower back. Your arms must be straight, and your back must be parallel to the ground. You can now perform front lever pull ups, ensuring that your core touches the bar, instead of your chest.

Advanced Tuck Front Lever

To perform this action, start off in the position mentioned above. But instead of rounding your back, straighten it to form a parallel line to the ground. Open your legs up slightly and pull your shoulder blades back. This increases leverage and works your muscles harder.

Front Lever Hold- Single Foot

This makes your muscles work even harder as it involves performing the same action as the two-foot front lever Pull Up, but using just one foot in the band.

Pull-up Bands: Best Pull-up Bands in 2023

Rogue Monster Bands

The Rogue Monster bands are ideal for customized resistance training as they are available to order individually or as part of a full set. They are extremely versatile and portable, giving you the ability to perform a number of resistance exercises. In addition to pull-up resistance, they can be used for mobility work, bench presses, and banded squats. They can also be used for resistance training, stretching, rehabilitation training, flexibility exercises, agility training and plyometrics.

Rogue fitness bands are made from natural latex rubber, and you can choose from 8 different color-coded versions. They all measure 41” in length, but vary in terms of thickness, width, and overall resistance. These bands are meant for different types of training. They are graded as follows:

Micro, Mini and Monster Mini

These are ideal for beginners or those who are looking to use bands for speed training or aerobic conditioning.

Light and Average

These bands are slightly more advanced and can be used by stronger benchers. They are great options for mobility and stretching. Additionally, they can be used to perform banded squats and other exercises involving the lower body.

Strong, Heavy Duty and Super

These bands offer the highest resistance and can be used to perform deadlifts, leg press and shrugs in addition to pull ups. They are recommend for experienced athletes.

Mummy Strength Pull-up Assist and Mobility Bands

The Mummy Strength Pull up Assist Bands are ideal for resistance training. When compared with other types of pull up resistance bands, these are thicker and heavier. They perform well at supporting your body weight and make pull ups easier. They are thick, durable and will last you many years without degrading. They are made from premium latex rubber and are color coded depending on the resistance level. These bands initially have an unpleasant odor of latex, but this soon fades away. They are extremely high quality and can be used to perform a range of resistance band exercises.

Serious Steel Assisted Pull-up Bands

Serious Steel Assisted Pull up Bands are an excellent addition to your workouts. They are ideal for all types of exercises and weightlifting and can help you increase the weight you lift. These bands are made of pure latex but are free of allergens. They have a thickness of 4.5mm.

Serious Steel bands come in 6 different resistances ranging from 5 to 150 pounds. The lower pull up resistance bands are suitable for rehabilitation, general conditioning, jumping, stretching, aerobics, speed training and for lifting assistance. The medium resistance bands can be used by stronger benchers. The large and x-large bands can be employed for maximum resistance with deadlifts, leg presses, and squats. You can use a single band or combine them for more intense workouts.

Functional Fitness Continuous Loop CrossFit Pull-up Band

The Functional Fitness pull up bands can be used in virtually every pull up and lifting exercise both with and without weights. The band is one continuous loop and can be used to perform Yoga, Pilates and stretching in addition to pull ups and weightlifting. They are available in various resistance options from 20 to 150 pounds and are color coded for convenience.

The band resistance levels are as follows:

WODFitter Assisted Pull-up Band

If you are getting started on pull ups or resistance training, then the WODFitter bands are a great option. They are manufactured from high-quality rubber and are available in 5 strength choices ranging from 10 pounds to 175 pounds. Each band is 41 inches long and is incredibly strong and reliable. The durability of these bands is high, and they will stay strong for many years to come.

They come in the following resistance levels:

Final Thoughts About Pull-up Bands in 2023

Since pull ups are a bodyweight exercise, the difficulty depends on how much you weigh. Pull up bands can help by taking on some of the load and allowing your muscles to complete the pull up movement. Pull ups bands are a great tool when you are trying to do a pull up for the first time. They can also be useful when you are trying to perform multiple reps in a workout.

They are extremely versatile and can help you perform various types of exercises. You can always give pull up bands a try at your local gym before purchasing your own set. So if you have been stuck on pull ups for a while, or are looking to up your fitness game, pull up bands are a great investment.