Updated on April 22nd, 2017
How to choose the best shoe for crossfit training in 2017? There are many factors when you are in the market to choose the right crossfit training shoe for yourself. This review should give you some idea about what to look for when you are going to buy a pair of crossfit capable shoe.It is vital as well, because the CrossFit shoes are what protect your feet from injuries and stresses.
When it comes down to current generation CrossFit footwear, it has improved in leaps and bounds. Today’s best CrossFit shoes and trail running shoes are light and brimming with tech to give you that perfect workout every time you hit the CrossFit box. They are light, breathable and provide you many stress-free hours of workouts.
Another feature of CrossFit is that it driven by data. Scores, records, times are all put up on a whiteboard from which people can draw inspiration from. This adds a competitive element to the entire program which helps push yourself past your forgotten limits.
I’ve heard several people asking this question, and apparently a lot of people still get into CrossFit using running shoes. The thing is though; plain running shoes and the CrossFit shoes have a lot of difference when you consider their structure.
There are Crossfit running shoes that can give you advantages of both a lifting shoe and a running shoe.
Running shoes are more suited for lighter impacts and their main ability would be to keep you comfortable. Their sole is flexible and results in less fatigue during exertion. But CrossFit isn’t just about running, and so you need shoes that can support your feet during lifting.
Depending on your exposure to Crossfit, you might be lifting a couple of hundred pounds. At this weight range, running shoes are not able to offer your feet the kind of support that a CrossFit shoe can. Running shoes become too squishy and might result in serious injuries.
Another factor is running shoes have a large “drop”. A drop is the difference in height between the heel and forefoot. In CrossFit shoes, this is kept at a minimum in order to maximize support during heavy lifting.
Since CrossFit is a regime which deals with a lot of different types of movements, surfaces and disciplines, you need proper shoes that can handle all of this without giving up on you. Since CrossFit borrows from a lot of regimes, it takes the best from everything. So you could be pushing hundreds of pounds of weights one day and running another.
To come up with a shoe that can handle all of these problems competently is what gave rise to the CrossFit shoes, which are also called cross trainers. Since technology has been improving a lot and this has started to reflect in type of shoes that we use for fitness. CrossFit shoes or CrossFit sneakers are the pinnacle of all-round ability which can serve you well through all the rigors that you manage to put them through.
Thankfully, there are several choices that you have which range in terms of ability and price, to give you the best equipment that you can use. Why don’t we take a look at the best CrossFit shoes that are available in the market?
The most popular shoe makers all have a dedicated CrossFit line of shoes. This CrossFit shoes review is designed to help you achieve your best when it comes to functional movements that are the forte of Crossfit.
This can range from Olympic weightlifting movements to cardiovascular exercises to calisthenics, bodyweight exercises.
As you can imagine, this creates a problem when you have to combine the stability that is required for heavy weights while keeping it flexible and comfortable enough to incorporate running or burpees.
These are the shoes that we think can give you a lot of functionality for the prices they are sold at. Most of them are the best in their class and are durable enough to give you a lot of functional ability over a long period of time. This is our Crossfit shoes review for all fitness enthusiasts.
Vibram Komodo Sport
Reebok Nano 2.0
Reebok Sprint 2.0
ASICS Men’s GEL-Intensity 3
Brooks Beast 12
Reebok Nano 4.0
Reebok Nano 5.0 are the best shoes for crossfit in the market today. Reebok has improved upon its past designs and hence the 5.0 moniker. For many people who are avid crossfitters, this comes across as not surprise at all. Even the older Reebok Nano 4.0 had a lot of features that was ahead of a lot of other shoes in the market. This is quite possibly the best Crossfit shoes for men we’ve seen over a period of time.
This however keeps pushing the boundaries and comes with a product that is universally acclaimed by the CrossFit community. It even has a snazzy, unique design that I really like. Reebok have gotten Kevlar into this shoe, which makes it really strong and supportive. The upper is light and durable, keeping your feet fresh even after extended hours at the CrossFit box.
I’ve compared it with most shoes out there, and they all come up short. Even more expensive shoes fall flat when compared to this product. Its performance has many people writing rave reviews about it. If Reebok keeps up its current trend, there could be no dislodging it from the top spot for years to come. No wonder these have scored high in many Crossfit shoes review.
Click here to read our review of the Reebok Nano 5.0 Crossfit shoes.
Close at its heels, is the new and improved Nike Metcon 2. The original Metcon was released back in 2015 in a market dominated by the then reigning champ, Reebok Nano 4.0. This resulted in a lukewarm response from which the company learnt and then put out Metcon 2.
Nike has a strong follower base when it comes to fitness and it’s easy to see why. In our month long test of the shoe, we found that this was a really competent product. There are several areas that the Reebok Nano 5.0 does better, but it’s still a huge improvement from the original Metcon.
The toe is now a bit wider for more comfort and a better fit. This comes as direct response from Nike to complaints about ripping uppers in that specific area. They have also improved the toe mesh to give is a much more sturdier and rigid feel. These are not cheap Crossfit shoes but I definitely think that they’re worth the price. For Crossfit Nike shoes are close to the best.
Coming to the heel, they have now added a little plastic plate which slightly protrudes from the profile of the shoe. This was incorporated to do away with friction and stress during handstand pushups. You will wear it down quickly or sometimes even have problems if your wall is less than smooth though. Overall though, they have been able to improve breathability and durability of the brand by a huge margin. And this should hold them in good stead during the competition. So onward to our Crossfit shoes review!
Click here to read our review of the Nike Metcon 2 Crossfit training shoes.
New Balance are known for coming up with light, durable shoes that perform well and are durable. They are also priced just right and this makes it a staple of people who want to get their toes wet in this CrossFit regime. It weighs in at about 6.5 ounces which makes it super light compared to other CrossFit training shoes in the competition. The reason for this is that NB uses a proprietary technology called REVlite midsole foam, which provides the same strength and is much lighter.
Because of the tech used, it provides great support during weightlifting and cardio workouts. It appears as pretty minimalistic which I also find appealing. It has a lot of lateral and back-front stability. Most people have also opted to get a second pair as well. Still a few others prefer this for daily use. So this is an overall great shoe in this Crossfit shoes review.
Click here to read our review of the New Balance MX20V4 Minimus CrossFit Training Shoe.
Totally unconventional, Vibram broke all records when they came out with shoes that looked like…well, feet! This version of Vibram the Komodo Sport was created by them to serve as a decent CrossFit shoe that you can use to workout that is eccentric but also functional.
I have to admit that these shoes are here because they look awesome. They can of course function well, but you are advised to look at our other options that we have on here. Vibrams can put up with a lot of abuse but when it comes to outright performance, it gets beaten by the rest of the field.
Click here to read our review of the Vibram Komodo Sport CrossFit Training shoe.
These are really the best ones out there when women’s aesthetics are concerned. Also, it just goes to show you how different the needs of men and women are when it comes to adequate CrossFit shoes and protection.
Released quite a bit after their foray into the men’s CrossFit shoes arena, Nike Metcon 1 has propelled itself to the top of the charts when it came to the best CrossFit shoes for women. Everything from the materials used in the construction, to the design and features all together spell class. It was apparent from the get go that Nike have a winner on their hands… well, feet.
The ability of the Metcon 1 to handle heavy lifting was second to none in our test. Our testers have also commended on its ability to adapt to other regimes like rope climbs, box jumps and the like. These were one of the best Nike shoes for Crossfit.
Click here to read our review of the Nike Metcon 1 CrossFit Training shoe.
Reebok offers one of the best deals among all CrossFit shoes with its Nano 2.0 for women. It’s a definite bargain for the price they are asking for it. It also has all the qualities that have been developed through the men’s range. A Reebok Crossfit shoe is a staple of many Crossfit boxes.
Though it’s the older model, it still finds itself on the feet of a lot of crossfitters. Also, the older version outperforms the newer version and ends up being a lot cheaper as well. Testers have claimed that it is the most comfortable and supportive of all the CrossFit shoes for women that we’ve reviewed here. Definitely a top contender for the best Crossfit shoes for women.
Click here to read our review of the Reebok Nano 2.0 CrossFit Training shoe.
We’d have gone with this if it weren’t for the Nano 2.0 being outstandingly awesome. The Sprint 2.0 from Reebok Crossfit sneakers are a great buy and performs really well. In my opinion, it also looks a lot better than the Nano, although this shouldn’t figure into your buying decision.
Unlike the Nano, this version is more about running than exclusively weights inside the CrossFit box. It does offer better than average support but if you are getting it, you need to remember that it is more suited out outdoor activity rather than heavy lifting.
Click here to read our review of the Reebok Sprint 2.0 CrossFit Training shoe.
Let’s say that you are looking for other brands besides this because of unavailability, price or taste, then these are the ones that you should consider for your fitness arsenal.
These minimalist looking shoes are your typical all-rounder when it comes to fitness and everyday use. They are comfortable enough for you wear it to work and still can give you great support when you’re looking to pump iron at the CrossFit box.
It has a GEL based sole which cushions your feet from impacts and keeps you free from aches and pains. It is strategically placed in the rear and forefoot areas to reduce impact-shock and extreme cushioning. It also has a Clutch Collar System which makes sure that ankles are supported a lot as well. These are not cheap Crossfit shoes but inexpensive.
Click here to read our review of the ASICS Men’s GEL-Intensity 3 CrossFit Training shoe.
If you are a bit more of a runner than pumping weights, then you should take a look at these. They are designed for people who are heavier runners than just plain Crossfit. For this reason, you will find that they are not as flat as the other shoes which are meant for lifting heavy weights in the CrossFit box. These are durable and good Crossfit shoes.
If you are looking for a high-control shoe, the Brooks Beast 12 is the perfect cohesion of comfort, stability and quality. The current model, is a much more slimmer and lighter version of its predecessors. The upper is a really breathable material and keeps your feet dry and comfortable.
Click here to read our review of the Brooks Beast 12 CrossFit Training shoe.
Another heavy hitter if you are dedicating a lot of time to inside a CrossFit box. Adidas Crossfit shoes may not be the best choice for running but man does it give you an awesome lifting experience! It has distinctive Adidas design cues and made out of top materials that make it feel totally worth the price.
I would rather have a top CrossFit box performance shoe on the days that I know I’m going to push it to the max. As a weightlifting shoe, Adipower from Adidas has a lot of performance that have propelled to the top of the sales charts. This is testament to how good it is as a CrossFit lifting shoe.
The aged warrior has still gas left in the tank. We’ve got its successor at the top of the list, and this is so good that it figures out in our Crossfit review as well. A lot of people buy the Nano 4.0 because of its great performance and reduced price. Some people also prefer this as their Crossfit tennis shoes.
Reebok have got a lot of things right with this shoe. From the fully functional upper that is light, durable and airy to the sole which is strong, comfortable and flexible. You can still find these at stores and I highly encourage you to buy them. They’ve won several awards and shootouts for Best CrossFit shoes review last year.
Still another predecessor, Nike Metcon pulled no punches when it was first introduced last year. It was a relatively new player in a market with established players from Reebok and the rest. Still, it did perform well in the CrossFit box and in stores as well.
I have to talk about the design of these shoes – for something that looks this good, you’d be surprised to know that it still performs much better than the rest of the minimalist shoes. I would definitely recommend these as they are tried and tested, along with several useful features that make it a must-buy.
After reading through this, hopefully I've been able to answer some questions that you might’ve had with best CrossFit shoes. A lot of people are still not aware that running shoes are distinctly different from CrossFit shoes. Being aware of this fact can save you a lot of aches and stresses that your body has to endure when you choose improper footwear.
An average CrossFit workout pushes close to your own bodyweight when it comes to lifting. This means that your shoe needs to be able to support 2x your weight on its sole. This can cause problems if the shoe is not up to the task. Even if you are using light weights, it makes sense to invest in CrossFit training shoes as they will improve your posture when you lift and keep you free from back problems.
If you want to share insights, tips or other advice, please feel free to comment on this article. Do share it if you found this informative and happy lifting!