What is an adjustable Plyo boxes /plyometric jump box?
A plyometric jump box is an awesome piece of exercise equipment to improve your body strength and conditioning. It's time to consider buying your own box for a home gym.
Plyo Boxes are great for an explosive workout for skyrocketing calorie burn in a short session. These boxes come in different sizes so everyone can choose a box according to their jump height. ( Must Read : https://garagegymplanner.com/cable-machine-reviews/ )
Although they were originally used by professional athletes and sportsmen for a quick and explosive workout, now many people buy them for an intensive workout at home. These plyometric boxes can help anyone stay in shape with the help of isometric exercise.
When you decide to buy plyo jumps, it’s important that you focus on the height of the box. You don’t want to buy something that either too high or too low for you. Usually, beginners are happy with a 12-inch box.
An adjustable plyo box solves the complicated height problem. Since these boxes have multiple options for height, you can increase the height as you become comfortable with it and you feel that you need to pump up the intensity.
Plyo jump box is also perfect for people who are looking to increase their speed on the track and increase their vertical jump for sports such as basketball. This magic box helps you to run faster and jump higher.
When you buy a plyometric box for a fitness workout, you can expect to reap these benefits.
It's deceptively simple to exercise using a plyo box as you only need to jump on the box and then jump down and land on the ground. Although you will find a variety of plyometric workout routines for jump boxes, every exercise with this equipment is basically only a jump.
When you are ready to buy the best plyo box, you have to know a few things about this exercise equipment before you go in the market.
When you add these pointers to your buying guide, you will end up getting good value for money.
Whether you are looking for a fancy foam plyo box or Rogue jump box, this guide will be your friend. Read about these exercise boxes below and make your choice.
These are the best plyo boxes for 2017. Titan Fitness Wood Plyometric Box and are our absolute favorite plyo boxes but be sure to look at some other great equipment as well.
Titan Fitness 12” 14” 16” Wood Plyometric Box
Rep 3 in 1 Wood Plyometric Box for Jump Training and Conditioning
Fuel Pureformance Adjustable Plyometrics Box
Rogue Fitness Wood Plyo Box
Trademark Innovations High Step Work Out Training Device
Stamina X Adjustable Plyo Box
Rogue Foam Plyo Box
Titan Fitness Wood Plyometric Box is one of the best plyo box that you can buy. It’s made of wood and has a slip-free top surface.
This box is sturdy, and it can support heavy athletes. The solid wood construction and accurate geometry make it perfectly suitable for everyone.
This box is easy to assemble and use. You get three different box sizes in one box. So, to change the height, you simply need to rotate the box. The box is 12" tall when placed in the upright position, but you can rotate to make it 14” or 16” high.
Weighing only 15 lbs., Titan Fitness Wood Plyometric Box is easy to move.
Rep 3 in 1 Wood Plyometric Box is a cheap plyo box that is perfect for beginners who are looking for a wood box for step-ups, jumps, and CrossFit workouts.
The box is made of solid plywood and uses internal bracing for extra strength. The wood is ¾ inches thick, so you can jump aggressively without ever worrying about breaking the box and landing on the floor instead of the box top.
The box is easy to assemble. You get an instruction manual and assembly screws with the packaging. Just tighten the screws in the pre-drilled holes and start jumping within 10 minutes. It’s that simple.
This box is safe for beginners who are not sure where they would land. It has covered sides and sanded down edges. So, even if you hit an edge, you won’t be injured.
The box has adjustable height so you can enjoy different types of jumps and easily mix different plyo workouts for maximum fitness. Moreover, adjustable height allows you to keep the same box for decades, despite having to increase the jump height.
Fuel Pureformance Adjustable Plyometrics Box looks like a toy but doesn't take that seriously. This box is solid as its constructed from pure steel and it will be able to hold your weight even if you are a heavy athlete.
Fuel Pureformance boxes are great for home usage as its cheap and takes a small space to fit in your exercise room. The box is adjustable to 3 different heights so you can adjust it according to your workout requirements and perform a huge number of exercises, with your imagination being the only limit.
The top surface of the box is made of the non-slip surface. You can jump on this box even with regular shoes as you won’t slip from the top surface. But it’s always recommended to wear non-slip shoes to avoid slipping on the floor even when the box top is non-slip surface.
With solid construction, excellent finish, and non-slip rubber feet area, Fuel Pureformance Box offers good value for money.
Fitness wood boxes don't get better than this. Rogue plyo box is made of high-quality timber. The box comes with pre-drilled holes, so it's ready to assemble. Preferably, you should buy wood glue and use that in addition to putting the screws in place.
Once this box is assembled properly, it will prove to be one of the most solid boxes that you will ever buy.
The box comes with rounded edges. You won’t hit your toes or when jumping up or your heels when jumping down on this box. Even if your shins or some other part of your leg hits the edges, it won’t cause an injury.
Rogue Plyometric Boxes come in different heights, ranging from 12-inches to 24-inches. There is a size for everyone, whether a professional athlete or a fitness enthusiast. It’s the same box that you see at the CrossFit Games.
This box is so solid that the company tags it as ‘battle-tested.' That means you can expect to have this box with you even after decades of buying it. It's virtually indestructible. The box is made for safe and effective jumping without any injury.
The box weighs only 56 pounds. You can easily drag it anywhere in your room or gym.
If you are looking for a box for someone with good proprioception, then this is the box that you'd want to buy. Trademark Innovations High Step Work Out Training Device is unlike any other plyo jumping box that you'd seen so far. It has ultra-design with a unique method to increase the height of the plyometric jump box.
Using Trademark Innovations Training Device, you can easily improve your fitness by building the core and lower body muscles. Since the box is lightweight and easy to carry, portability is not a problem. You can take it to your home gym or bring it to the bedroom if you like working out next to your bed early morning.
The box has adjustable height. It makes use of removable risers that can be stacked over each other or simply removed to increase or decrease the box height. Each riser is 2-inch high. The surface of each of these risers is made of a non-skid material that ensures maximum safety when using this box for workout.
This plyo box is smart and uses a new technique to provide adjustable height. It doesn’t take much space so you can easily put it in an overcrowded home gym. Just stick it into a corner.
Stamina X Adjustable Plyo Box is an easy-to-use jump box that will allow you to improve your fitness with adjustable height. You can start with 12-inch and slowly increase the height of the box as you increase the intensity of the workout.
The box is made of high-grade industrial steel. That means the box won’t break even if you are a heavy athlete and want to jump aggressively for your workout session.
The box can be adjusted to four different heights i.e. 12, 16, 20, and 24 inches.
The best thing about this box is that it comes pre-assembled. You don’t need to assemble it at all. Just take it out of the packaging, unfold, and start using the equipment right away.
This plyo box is easy to store as it can be folded to save space. It comes with a non-skid top surface that will keep your feet gripped on the box and reduced the chances of injury when indulged in an intense workout.
Instead of wood boxes, you can also buy foam jump boxes. Rogue Foam Plyo Box is the best foam box in the market. It comes with plush foam so you can expect to land on a soft surface. There won’t be any chances of injury.
Despite the softness and the plushness of the foam, you will still get a perfect balance between solid and soft surface due to the unique construction of this box. The ultra-dense foam that makes the core of this box provides the hardness while the outer softer layers of foam provide the soft cushion that keeps the injury away.
The box is easy to store as it comes with hooks on all four sides. If you strap the hooks to something, you can virtually hang this box in the storage area above your other equipment.
Rogue Foam Plyo Box offers different heights. If you are a starter, you can opt for a 6-inch or a 12-inch box. But if you are an athlete who is looking for something more, you can buy the 20 or 24-inch height.
When you use a plyo box effectively, you can gain massive benefits from the time you spend in the gym with these boxes. But for that, you have to be sure to follow professional workout tips that coaches have developed over the years after working with athletes and box jump boxes.
Always perform squat and lunge patterns before you go to exercise boxes
When you start your workout with best plyo box, you should always start with a routine to perform squats and preferably lunges using different patterns. Do arm actions, depths and even speeds to get your body ready for the high-intensity session ahead.
Be sure to maintain distance from the box is important
Unless you are using a foam box jump, be sure to maintain some distance from the box during the workout. You don't want to hit the box with your arms or legs when warming up for box jumps. You'd also want to put a mark on the ground so that you can track your landing pattern.
Don’t waste your money on high boxes
When you buy a box for home workout, don’t waste your money on high boxes. You don’t need anything higher than a meter. It won’t do you any good as even the best athletes jump nearly 40 inches high.
So, instead of focusing on box height, focus on buying an adjustable plyometrics jump box. That way, you will keep your focus on quality landing, and you will be using your box more often.
Mix plyo box exercises with upper-body plyometrics
Once you know the basic exercises, start exploring upper-body plyometric exercises that will help you work on full-body strength and power. For example, you can mix box jumping with power pushups. This way, you will be working two different set of muscles alternatively.
Don’t be over excited and set training routines
When you buy your first cheap plyo box, you might fall in love with it and decide to spend the entire day jumping on it. Don’t do that.
If you are a beginner, start with low-impact exercises. Be sure to have 48-hour gap between training sessions so your body can rest. As you improve, increase the number of repetitions but make sure you always rest between sets.
Plyo boxes (or plyometric jump boxes) are easy to use equipment that can help you with a CrossFit style of training. You can also use this box to jump higher, run faster and improve general fitness.
Modern jump boxes provide a safe, reliable and challenging workout. These boxes are cheap, and they last for decades. You can buy boxes made of wood, steel, or foam.