You’re looking for the best spin bike/indoor cycling bikes for exercise at home and the trillions of options available have you confused and baffled. This happens with most people who are in the market to get a best recumbent bike.
That’s where buyer’s guides come in handy - letting you look at top rated spin bikes and comparative indoor exercise bike reviews, the features that make them stand apart and what you should really know before making that best spin bike purchase in 2017!
There are many different types of indoor exercise bike s out there, the main two kinds being recumbent stationary bicycles vs upright bicycles.
Recumbent stationary exercise bikes allow you to lay at an incline or on your back, like the outdoor recumbent bicycle counterpart. This is ideal for people who just want to work their legs muscles and don’t wish to work their back muscles at the same time.Upright stationary exercise bicycles on the other hand, do not provide back support usually and let the user sit in an upright position.
Upright exercise bikes are what MDA Spin bikes are. Uprights offer a more versatile workout for all fitness fans out there who want to improve on their whole body fitness levels. We will only be talking of upright spin bikes for the remainder this guide.
When one is ‘spinning’ on a spin bike, the main mechanism behind how the bike emulates an ordinary bicycle is based on a flywheel. The flywheel is a device which captures rotational kinetic energy from the rotational motion induced by the peddler. Indoor cycling bikes transfer this kinetic energy via chain or belt, as with an ordinary bicycle. Resistance is caused when the brake is applied to the flywheel, making it harder to turn the wheel for the ‘spinner’.
Spin Bikes or exercise bike machines can be classified by the different types of spin they utilize. Exercise Bike Types Classified by Resistance:
Direct Contact Resistance – This is a hands-on kind of kinetic resistance wherein the brake stops the flywheel in a manual clamp down. Direct-contact resistance spin bikes have different resistance settings, similar to switching gears just like on outdoor bicycles. Direct Contact resistance brake pads do experience the most wear and tear over time and will need to be replaced every so often.
Magnetic Resistance – These are the best types of exercise bikes on the market currently. Magnetic resistance exercise bikes use electromagnetic induction to produce engaging resistance levels for a challenging workout. These types of spin bikes are immaculately quiet and can have resistance adjusted at the push of a button.
Fan-Based Resistance – This type of exercise bike actually does away with the flywheel. In its place, it has a giant fan and as you pedal, your feet are moving the fan belt and cooling you down! What’s more is that the air resistance of the blades actually slows you down and create quite an intensive exercise. It gets harder to push the more air that travels through them.
This section is intended to give you a feel for how much do spin bikes cost and what the going specs are for the best spin bikes for sale. We have singled out three of the top rated exercise bikes from 3 of the top bike brands.
The sole fitness sb700 exercise bike includes superior features such as:
The Keiser M3 is a very popular choice amongst fitness fanatics and beginners alike everywhere, including many top listed features from the best upright exercise bike reviews.
Some of the best features of this exercise bike include:
This is now a look at a great spin bike on the very affordable side of the bank role. We have seen above with the latter two what is the best upright indoor cycle available. This indoor cycling bike includes:
Spin bikes, Spinner bikes, spin cycles and everything with the term ‘Spin’ in relation to exercise bikes actually refers to a product created by Mad Dogg Athletics, Inc (MDA). Spin bikes were created and trademarked by them in 1994 and have been such a hit ever since that people don’t realize it’s actually a branded product.
Other common names referring to non-Mad Dogg spin bikes would include indoor cycling bikes, stationary bicycle machines, cycling machines and stationary exercise bicycles.
NOTE: For the purpose of this article and ease, we will be using the term ‘spin bike’ interchangeably with exercise bikes. However, technically we are referring to MDA bikes each time.
Many people want to know what spinning exercise is and if spinning is good exercise. Indoor cycling can actually offer you a powerful leg and cardio workout for just a few minutes each day. Combined with additional arm workouts and exercise bike tricks, spin bike workouts can become a full body workout.
Stationary exercise bikes work the muscles in your thighs, calves and even the foot. This is due to the cyclical motion delivered by the feet as they press up and down on the pedals (when one “spins”). This gets your calf muscles flexing and your thighs with hamstrings too, toning your legs up.
Spin bikes have handlebars, sometimes consoles to track your progress with. You can use the handlebars to your advantage for more exercise and balance the intensive leg exercises with torso workouts. Spin bike exercises and exercise tricks include doing arm stretches and exercises whilst cycling. This also works your back muscles if you can be diligent enough to keep a good posture.
Standing up and down while cycling can work your buttocks and give your toned legs a nice finished off effect. Putting your weight on the handlebars to do slow ‘push-ups’ can really boost your core strength as well as your arm muscles. This is an excellent way to get fit all over and grow some abs while one’s at it.
The last muscle spin bikes can give a good workout to is your heart! As with normal bicycle riding or jogging, exercising the legs gets the heart rate up and makes the heart beat. This improves your cardiovascular health and helps you to breathe easier. You will be able to cycle for longer time intervals and benefit more from working out on a spin bike over time, as your cardio muscle grows stronger.
You need to know what is the best spin bike for home use unique to you and in order to do that, we have compiled a list of the best features to note before your purchase. Good bike brands use the features in their bikes and have developed some of the best exercise bikes because of these:
“Spinning” offers our bodies many health benefits which fall in line with optimal health and fitness principles. Spin Bikes:
Are A Low Impact Exercise - As spinning.com puts it, “spinning” is a low impact exercise option which is actually kinder on your knees and joints than elliptical machines, stair steppers or treadmills! You can really look after yourself and keep yourself fit on when using the best spin bikes.
Increase Mental Focus – exercise, when you really work those muscles and break a sweat, generates oxygen. This in itself has lots of benefits, one of which is increasing mental focus and alertness. Since exercise detoxifies your system, you will also be able to think clearer with a cleaner system.
Tone Your Whole Body – Slimming down and looking good was never easier with a spin bike. Just 15-20mins a day could have your legs looking perfect and an extra 10mins of arm exercise on top of that can seal the deal.
Help You To Detox More Often and More Efficiently - with spin bike workouts, you will sweat and get read of lots of excess matter that was blocking up your system. The more blood you get pumping and oxygen you take in from exercising, the more efficiently your body processes and metabolizes by-products from the system. Look good and glow at the same time!
Allow You To Breathe Better – good circulation naturally comes with better breathing! Spin bike exercises increase the heart rate and work the heart muscle, which in turn gets your respiratory system working to keep up. More oxygen comes in via the lungs and with each breath, you will start to feel more alive.
Make You Feel Like A Champion – speaking of feeling alive, the endorphins one releases when exercising actually do make one come alive! Endorphins have been shown to relax us, improve our moods and indirectly improve our immune systems. Feel like you are on top of your game with regular exercise and endorphin release.
Encourage You To Become Fit and Develop Discipline – Setting fitness goals to extend your workout breaking point with the best spin bike technology and achieving results can be highly rewarding. Develop a strong sense of discipline through exercise and become exactly what you want to envision yourself as.
There are a few other considerations to make before you workout on your exercise bicycle. You need to wear some comfortable tight fitting clothes to make sure nothing gets caught inside the machine. Your gear should be preferably sweat proof and you should intend to sweat up storms when you exercise on your spinner bike.
Keep a water bottle nearby for constant rehydration when exercising. A towel is a very good idea too if you sweat a bit dramatically. A good pair of running shoes to protect your feet with are a good idea before using a spin bike – never ride an exercise bicycle with bare feet.
To keep your indoor bike clean, you just need to wipe it down with a mild damp cloth. The most important thing is to keep it free from moisture after each exercise session, as any sweat or water on it could potentially rust it in the long run. A good wipe down also keeps your spin bike looking as clean as you feel on the inside when you get off of one.
The best time to do your exercise would also be in the mornings before work, as this promotes a clear head with more energy for the whole day long.
Spinning is a way for us to keep in shape, remain uplifted and burn those calories. Improve your cardiovascular health, your inner core strength and power, as well as feel good about and within yourself. Be grateful to the founders of Mad Dogg Athletics for helping inactive people everywhere become fit, healthy and happy.
Now that we’ve looked at best spinning bikes for sale, you should have no problem with being able to select the best stationary bike for your needs. In cities where space and exercise options are possibly limited, exercise bike machines could be the perfect all-in-one workout solution for you.