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CrossFit and Gymnastic Gloves For a better grip

Best CrossFit and Gymnastic Gloves For a better grip in 2019

This guide has everything you need to know about how to choose the best gymnastics/crossfit gloves in 2019.

So if you want to find the best hand grips for your workout , you’re in the right place.

Keep reading…

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Best crossfit gloves for Gymnastics 2019

Gymnastics is a tough sport where performance comes hand in hand with hard training and perseverance. Unlike weightlifting that relies on your capacity to balance the weight and hold it for a number of seconds, gymnastics has a different approach. Supporting your own weight while maintaining a position isn't an easy task.

Each of them puts pressure on the hands, so blisters, rips or injuries are extremely common. Wearing CrossFit gloves or gymnastic grips doesn't make you weak, but conscious about the risk you're putting yourself in. The most competitive athletes wear protection, so why shouldn't you?

A weightlifting program is exactly what your body needs to burn calories and get in shape. Turning excess fat into muscles sounds like a dream come true for most people. If you're just getting started with a thorough workout, keep in mind that accessories aren't a choice, but a necessity.

To increase endurance and to avoid hurting yourself, a proper set of CrossFit gloves or gymnastic grips are essential. Without paying attention to safety, you'll just end up damaging your hands, which is the worse thing a sports enthusiastic can do.

Benefits of CrossFit Gloves

Doing multiple repetitions

If you want to workout more, you'll certainly need some protection for your hands. Gripping the weight bar over and over again leads to blisters and even rips that can put a stop in your weightlift routine for a day or two. Without worrying about your hands, you'll also gain more confidence when lifting weights.

Achieving your goal faster

CrossFit gloves distribute the lifted weight along the forearms. By removing pressure put on your fingers, you'll be able to do upright rows or deadlifts easier and in a more efficient manner.

Support for the wrists

Bending your wrists backward is common for weightlifters. Doing it without first ensuring that your ligaments and tendons are protected could seriously affect your wrists’ mobility. A wrist support ensures protection even when lifting heavy weights.

Improve the grip

These items offer the best grip for pull ups. A better grip when lifting weights will protect your health but will also keep you safe. Trying to perform this exercise and not being able to hold on to the bar is frustrating, but holding the weight above your body is risky if your palms start to sweat or you can't get a decent grip.

Keep you away from germs

A nasty side of gyms is that they tend to be the best environment for germs to live in. Each piece of equipment has been touched by a hundred different hands, each with his own sweat and bacteria. A pair of gloves will reduce the risk of getting impetigo or staph disease, which are the most common diseases you can get while doing your exercise routine.

Best CrossFit Gloves for Training 2019

Emerge CrossFit Gloves

These gloves excel at protecting your hands and keeping calluses, rips or blisters away. Made out of durable material, they'll last you through intensive workout sessions and provide comfort and air circulation.

  • The double wrist wrap will secure them onto your hands for a better adherence
  • Made out of synthetic soft leather, they envelop the bar without any problems
  • The range of sizes offers users the choice to get the perfect fit for their hands
  • They are perfect for pull-ups, kettlebell swings or other exercises.
  • These gloves come with money back guarantee, so you can just return them if they're not the right product for you.

Harbinger Power Stretch

Harbinger offers some of the best gloves for CrossFit due to a patented material that is known for its flexibility and protection. The padding is made out of foam that cushions the fingers and allows for heavy weights to be lifted without damaging the hands.

  • They are suitable for weightlifting, fitness or working out
  • The StretchBack performance mesh offers a perfect grip and breathability to your hands
  • The leather palm adheres to the bar and prevents any slipping
  • With an adjustable closure, they can be tightened to fit any wrist
  • A layer of foam offers extra protection but without reducing mobility like other products
  • These gloves take the comfort feature a step further by also offering the option to insert the mesh between the fingers.

Nordic Lifting Gloves

Nordic Lifting Gloves

A support wrap is necessary especially when lifting weights and Nordic incorporated this feature in this model with success! These gloves are a combination of high-quality leather and padding, with an extra touch of style!

  • Durable and efficient, these gloves will ensure that your hands stay fully protected no matter the challenge
  • They can be used for heavy fitness, cross training, weightlifting and powerlifting
  • The one year guarantee says that the manufacturer is confident in the quality of the product
  • The integrated wrist support will protect your wrist, besides taking care of your hands
  • The reinforced stitching provides durability and resistance
  • They prevent sweating or hot hands due to intense training.

StrongerRx RTG Gloves

With a light material and a digital technology feature, StrongerRx offers full hand protection and certainly deserves a place in the top of the best grip gloves! With them, you'll get 100% functionality and flexibility, while also allowing air circulation.

  • The material is designed especially for every type of friction
  • By using these gloves, you'll boost endurance and resistance due to preventing any skin abrasions
  • You can wash them by hand or just throw them in the washing machine
  • The gloves have Anti-Vibration Technology for preventing muscle cramps or hand fatigue
  • Hand ventilation is no problem for StrongerRx, even though they cover the whole hand
  • They offer the best grips for pull-ups and can be used as well for cross training, bar muscle ups and more.

Mava Gloves with Wrist Support

Mava Gloves

For a Crossfitter, these gloves are a dream come true! They can be used for fitness or weightlifting because they combine extra wrist support with great padding, giving users a comfortable palm padding while keeping them safe.

  • The silicone layer boosts the comfort and improves the gripping
  • With a Velcro closure, it can be adjusted without having to deal with a too large or too snug fit
  • Combining neoprene with leather, Mava obtained a high-quality product that allows your hands to breathe through workout sessions without taking breaks
  • The wide wrist wrap ensures safety and reduces the damage that your wrist could get in intense activities
  • The material prevents overheating, the leather ensures a good grip and the silicone padding minimizes slipping, to offer users the best workout possible.

Trovis Weight Lifting and Fitness Gloves

Trovis incorporates all the strong points of a good workout glove into a simple design. They'll keep your palms dry and protected from sprains, blisters or calluses while ensuring a proper grip on heavy weights.

  • The wrist wrap can be adjusted so as to not interfere with your movements
  • The gloves offer extra breathability by not having any extra padding
  • The open design leaves the hand exposed, so overheating or sweating will no longer be a problem
  • Trovis gloves offer a better grip, enabling heavy lifting without any discomfort.

Fit Active Sport's Weight Lifting Gloves

fit active sports weight lifting gloves

Created with silicon printed neoprene, these gloves will fully protect your hands and wrists, so you'll be able to concentrate solely on your training. Also, they come with a guarantee, so if you're not 100% satisfied with them, you can just return them.

  • They'll protect your hands, wrists and they cover the thumb as well
  • They are made of a quality material, the palm is padded and the whole glove is water resistant
  • You'll be able to do all types of lifts and squats while the wrist wrap will protect you against sprains. So, they’re some of the best CrossFit gloves for pull ups.
  • The silicon printed neoprene will increase adherence and prevent slipping
  • The gloves are durable and built to last.

Best Buying Tips for CrossFit Gloves 2019

The grip sets the difference between lifting or dropping the weight

Regardless of your workout routine, you'll probably hold onto a skipping rope, bars, handles and lift weights. Losing grip is dangerous because it can make you drop the weight onto your chest or foot. Resistance and cardio training are a big part of every workout, so first, you should ensure your overall safety and then your hands’ protection.(Check Out Our : Best Fitness Accessories)

Too much padding isn't always a good thing

A layer of padding is a feature that will prevent blisters or calluses to appear due to effort. The padding should be on the palm and also on the back of your hands, but keep in mind that even though the weight will be better distributed, too much padding will also desensitize your hands. Weightlifting implies multiple pressure points and you should be able to feel the weight. Losing tactile sensations due to a thick layer of padding will minimize the pain, but will also affect your workout.

Breathability allows you to focus on your training

Grip and breathability go hand in hand when looking for CrossFit hand protection. You can't have a good grip on the bar if your hands are sweating. A high-quality material will allow your hands to remain dry and cool throughout your exercise routine.

Air circulation is given by the material, so look for a pair of gloves that will ease your workout instead of frustrating you.

Finger protection could get in your way

Gloves that cover the whole hand offer more protection, but also come with less mobility. Intense workouts don't have breaks between stations or sets, so removing the gloves to allow air circulation is not possible.

Usually, the best CrossFit gloves have partial cover for fingers. They cover them below the second finger joint to prevent hot and sweaty hands, and to give extra protection where is needed.

A quality product comes with durability

This type of gloves is destined for intense workouts, so unless you want to go through a new pair once a week, choose solid materials such as leather or neoprene.

Double stitching will also increase their lifespan, but you can simplify the buying process by searching for products that come with a guarantee.

Why Do People Use Gymnastics Grips for CrossFit?

The purpose of a hand accessory for a workout is to protect your hands, so just like CrossFit gloves, the best gymnastics grips will help you grab that bar, while keeping your hands free of rips or blisters.

These two hand protectors share similarities, and some athletes believe that the ones usually used for gymnastics offer more effectiveness and comfort.

Keep in mind that standard gymnastics grips don't come with padding and are made of leather. They can have a buckle or Velcro strap that stops them from falling off and also two or three holes for the fingers.

There are 4 types of gymnastics grips that are also suitable for CrossFit:

Gymnastics grips with leather on the palm: they have a high durability and aren't expensive.

Tape derived grips: they provide comfort and usually fit very well, besides the fact that you can make them yourself.

Cloth palmed grips: they don't offer as much protection as leather does, but are durable

Glove grips: they are very common and can be found even at hardware stores, but they break quickly.

How to Break in Gymnastic Grips

Choose a grip for each hand

Although they are identical, in order to be comfortable every time you put them on, decide from the start which grip will go on the right hand and which one on the left hand. Mark the gloves with "L" and "R" to avoid confusion.

Loosen the finger holes

If you're not used to gymnastics grips, you might find them uncomfortable at first. Before using them, pick a doorknob, get it through the hole and start pulling and twisting the grips. They'll also get more comfortable in time.

Check the length between the hole and your wrist

Grips should be comfortable, with a snugly fit on your wrist. If the distance is too big or too small and interferes with hand movements, it's not the right size for you. Just a little too small is okay because once the finger holes expand, they'll be perfect.

Use water and chalk to break them in

This combination will further help you make the leather more comfortable and less rigid. Extend the leather and cover it with chalk, while stretching and twisting it.

Start getting used to the new feeling

It will take some time to transition from your natural hand grip to a dowel hand grip. Dowels will make the grips feel different so take the time to familiarize yourself with them.

Tap swings are a good exercise for a new pair of grips

Instead of trying the whole exercise routine with your new grips, begin with a few tap swings. After a few days, include kips, back-hip circles and casts.

Fold them in a way that will break in the leather more

According to your workout, fold the gloves in a similar way to your exercises. Think about the parts of the grips that should have more flexibility and start folding from there.

Where to Find Gymnastics Grips

Nowadays, the Internet is the best place to buy anything, so you won't have any difficulties in finding the best gymnastics grips online.

If you know exactly what you're looking for, just google it, but in case you're a beginner, start by looking for online shops that are specialized in gymnastic equipment.

Different Types of Gloves and Wraps for Kipping Pull-Ups and Other Bar Exercises

Nowadays, manufacturers try to design equipment that is suitable for more than one sport. Quality products will allow you to switch between gymnastics, fitness and weightlifting without changing the gear.

Whole hand cover gloves such as Fuel Pureformance Premium Cross Training Gloves

Gymnastics gloves like these ones provide protection for the whole hand, including the length of the fingers, the thumb, the back of the hand and the wrist.

Partial hand cover gloves such as Steel Sweat Weightlifting Gloves with Wrist Support for Workout

The best gloves for pull ups leave the fingers covered till the second finger joint and cover the back of the hand.

Lifting grips such as Bear KompleX CrossFit Grips

They offer protection only on the palm of your hand to ensure air circulation and can be found with or without a wrist wrap

Wrist strap support such as IPOW Adjustable Weight Lifting Training Straps

The wristband is elastic and fits snugly to prevent sprains, but other than that, it doesn't offer any hand protection.

Lifting straps such as Anvil Fitness Lifting Straps

This is usually used for bodybuilding or powerlifting due to aiding the user in lifting heavier weights

DIY gymnastics grips

Gymnastics grips can be done at home using different materials, so if you're looking to try them out but without investing money, try using some tape.

Athletic tape is perfect to try making your own grips, and in addition, it won't require breaking it in. It's slim enough, so you'll still feel the weight and pressure points, but thick enough to protect your hands.

My Palms Hurt When Doing Pull Ups, How Do I Prevent this Without Wearing Gloves?

Every type of exercise that involves gripping a bar will eventually lead to calluses, but until then, blisters or rips can happen. The pain that comes with them can keep you out of the gym for a few days, so in order to prevent them from appearing, there are a few things you could do.

Grip the bar properly

Before lifting the weight, place the bar in between the fingers and the palm. This will minimize the pinched skin. So, avoid grabbing the bar with the middle of your palm.

Use chalk

A small quantity of chalk will prevent your hands from slipping and will reduce the effort it takes to hold on to the bar. You can minimize the pain by applying chalk, but keep in mind that more chalk will have the opposite effect and actually increase the slipping.

Take it slow

Unfortunately, there isn't any effective way to stop the pain that accompanies certain exercises. If you've ruled out any elbow problems and your hands’ mobility is in order, it might mean that the pain comes because you've not yet got the hang of things, so instead of putting pressure on your palms, take a step back and reassess the situation.

Any type of sport will tire your body, but after you've started a routine, you will build endurance and resistance, making you stronger and healthier. In order to minimize the risks and damages that an intensive workout can do to us, protective gear is a must.

A quality pair of CrossFit gloves or some gymnastics grips will allow you to focus on the exercise without checking every 30 minutes the state of your hands. Besides, they will also save you money and time by protecting the hands throughout the workout and keeping you in the gym longer!