Fitness Archives - GGP

Category Archives for "Fitness"

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Benefits of Exercise on Mental Health

People always look for ways to be happy. Some go to far places to explore different cultures and meet various people. Others take their time finding and doing their passion, while fortunate few probably spend some bucks shopping for great finds. Benefits of Exercise on Mental Health But if you are one of those who […]

weight lifting

Beginner’s Guide to Weight Training at Home

So you’ve decided it’s time to achieve the superhero physique you’ve always desired. This decision has led you to the world of weight training. Welcome! Weight training provides a solid basis for achieving your fitness goals, but it may seem daunting and even dangerous to beginners.  After reading this article, you’ll see that it’s not […]

Best Adjustable Weight Bench

Best Adjustable Weight Bench

6 Best Adjustable Weight Benches for Home Gyms Starting a home gym can always be challenging. Since one isn’t always well aware of the right equipment and the best price for it. A good idea for multi-functional workout apparatus in most cases is a weight bench and should be at the top of your equipment […]

lady and a child stretching

5 Benefits Of Physical Exercise During Addiction Recovery

Drug addiction affects more than a person’s mind and their ability to function normally. It affects their physical health as well by changing their body’s chemistry. This is especially noticeable in the first months of sobriety and therefore, needs to be dealt with. One of the best ways to overcome these weaknesses during addiction recovery […]

girl doing crunches

15 Fitness Goals That Will Help You Live a Healthier Life This Year

Billions of people worldwide are suffering from the after-effects of the COVID-19 pandemic. While the global lockdown was rolled out to protect people from the pandemic, being locked at home for months on end has caused a lot of mental illness and physical illness. Guest author Michelle Thomas gives us 15 fitness goals and tips […]

scrabble tiles

BCAA: A Closer Look At How It Helps In Achieving Your Fitness Goals

BCAA is an abbreviation for branched-chain amino acids that have been found to be essential to muscle growth – leucine, isoleucine, and valine. These amino acids earned the nomenclature “branched” due to their molecular structure, and are referred to as “essential” because they cannot be produced by the human body and must come from outside […]

healthy food

How to Provide Dinners With Nutritional Breakdowns

When some people consume meals, they don’t really know the nutritional components of it in terms of nutritional value and calories. How to Provide Dinners With Nutritional Breakdowns For people on a diet, on the other hand, calories are part and parcel of the package. Depending on their preferences, they can spread out their calories […]

man on a motor

How to Use an Electric Bike to Get Fit

Electric bikes come with a range of benefits to users. Chief among them is the ability to exercise without wearing your muscles and joints out. Unlike traditional bikes, e-bikes offer motor assistance that allows you to stay on the bike longer and cover more distance. At the end of the day, you can gradually build […]

work out tools

Reasons Why You Should Opt to Do Your Workout at Home

Let’s admit it; we can’t always go to the gym to work out. It might be laziness, or your busy schedule, or probably the worldwide pandemic going on right now. Who knows? But still, there’s no excuse for you not to work out since you can still do it at home. And no, there’s also […]


Pre-workout Ingredients One Should Take

Fueling your body before working out can help you get peak performance during your workout. Pre-workout Ingredients One Should Take A hard workout puts demands on your muscles, joints, and ligaments. A healthy pre-workout drink can enhance your exercise routine. What is a Pre-Workout? The term pre-workout usually means a drink or supplement taken before […]

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