Which Kinds Of Food Do You Choose When You Diet?There was a survey carried out by Dr Sharon Livingston who discovered that there are different dieting personalities. And more importantly, the diet personality you have can greatly affect how you set about losing weight. So if weight loss has been really troublesome for you, let’s […]
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7 Easy Steps Towards a Great Summer BodyAs we approach the end of winter, some of us may have noticed that we put on a few extra pounds. It’s easy to hide that extra weight under a thick jacket, but not so easy when you slip on those summer bikinis or a pair shorts and […]
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What kind of power rack should I buy?This is an overview of options for someone who is just starting out to buy a home gym for their garage, attic or basement. It is mostly geared towards individual users rather than gym owners. You will find links to relevant providers of material and tips for setups. […]
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How To Motivate Yourself To Workout: 100+ Experts Reveal Their Top 3 Tips For 2017How to Motivate Yourself to Work Out?It’s that time of the year when thousands of people sign up for new gym memberships and then a majority of them just give up the very next week or month.The first question on everyone’s […]
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The Roman Chair – 3 Workout Programs For Sculpted Abs And Core StrengthA Roman Chair is probably the one thing in your gym that you need to build a strong core and sexy abs. most people don’t realize it but there are plenty of roman chair exercises that can give you a great looking body […]
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Incline vs Decline Bench Press? 15 Surprising Benefits Revealed! Incline bench press or Decline bench press? Every time I hit the gym I’m perplexed as to which would be beneficial for me?And so many other questions pop up. Incline and decline bench press is a long been debated topic by millions of fitness enthusiasts.Are there […]
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