Category Archives for "Fitness"

Which Kinds Of Food Do You Choose When You Diet

Which Kinds Of Food Do You Choose When You Diet?

Which Kinds Of Food Do You Choose When You Diet?There was a survey carried out by Dr Sharon Livingston who discovered that there are different dieting personalities. And more importantly, the diet personality you have can greatly affect how you set about losing weight. So if weight loss has been really troublesome for you, let’s […]

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7 Easy Steps Towards a Great Summer Body

7 Easy Steps Towards a Great Summer Body

7 Easy Steps Towards a Great Summer BodyAs we approach the end of winter, some of us may have noticed that we put on a few extra pounds. It’s easy to hide that extra weight under a thick jacket, but not so easy when you slip on those summer bikinis or a pair shorts and […]

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What kind of power rack should I buy?

What kind of power rack should I buy?

What kind of power rack should I buy?This is an overview of options for someone who is just starting out to buy a home gym for their garage, attic or basement. It is mostly geared towards individual users rather than gym owners. You will find links to relevant providers of material and tips for setups. […]

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Incline vs Decline Bench Press? 15 Surprising Benefits Revealed!

15 Benefits Of The Incline And Decline Bench Press You Should Know

Incline vs Decline Bench Press? 15 Surprising Benefits Revealed! Incline bench press or Decline bench press? Every time I hit the gym I’m perplexed as to which would be beneficial for me?And so many other questions pop up. Incline and decline bench press is a long been debated topic by millions of fitness enthusiasts.Are there […]

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