When your schedule is jam-packed full, it can be hard to make time for much of anything else besides checking things off your to-do list. How Even the Busiest of People Stay Healthy and Fit This means that catching up on work is prioritized over heading to the gym, and eating a quick snack that […]
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Fitness should not be complicated, which is why many people like the idea of building a home gym. Packing up your gear and driving somewhere makes going to the gym impractical for many people. 3 Advantages of Building a Home Gym And some people like the idea of exercising in the privacy of their own […]
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How To Motivate Yourself To Workout – 100+ Experts Reveal Their Top 3 Tips For 2021How to Motivate Yourself to Work Out?It’s that time of the year when thousands of people sign up for new gym memberships and then a majority of them just give up the very next week or month.The first question on […]
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Chin-ups Vs Pull-ups: A Definitive GuideThe terms chin-ups and pull-ups are often confused, although they are different movements that test different muscle groups. It’s an easy mistake to make, but as we head into the new year, we’ve produced this article to help you understand the differences.What is a Pull-up?A pull-up is a movement that […]
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Incline vs. Decline Bench Press – 17 Surprising Benefits Checklist Revealed!I think you’ll agree with me that it can be difficult to decide between an Incline bench press and a Decline bench press. Every time I hit the gym I’m perplexed as to which would be beneficial for me.And so many other questions pop up. […]
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Which Kinds Of Food Do You Choose When You Diet?There was a survey carried out by Dr Sharon Livingston who discovered that there are different dieting personalities. And more importantly, the diet personality you have can greatly affect how you set about losing weight. So if weight loss has been really troublesome for you, let’s […]
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Roman Chair Exercises To Build Strong Back & AbsA Roman Chair is probably the one thing in your gym that you need to build a strong core and sexy abs. most people don’t realize it but there are plenty of roman chair exercises that can give you a great looking body without any of the […]
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What Kind of Power Rack Should I Buy?This is an overview of options for someone who is just starting out to buy a home gym for their garage, attic or basement. It is mostly geared towards individual users rather than gym owners. You will find links to relevant providers of material and tips for setups. […]
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Tips To Avoid Injuries While Working Out If you want to put on muscle, lose weight or tone your body, exercising or working out is required in some way or another. With enough consistency, hard work, and a good diet, you will begin to see results. That is, unless you get injured. Whether you have […]
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10 Workout Moves Every Beginner Should Know to Relax MusclesIf you’re growing or are already in your prime, then you must have thought about working out at least a dozen times. Some of us shy away immediately, but most people always like to give it a crack before analyzing whether they are cut out for […]
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