What makes a Reebok Nano 5.0 a good crossfit shoe?
Before choosing what pair of shoes to buy it is essential to know what they are going to be used for. The type of activity untaken will determine what kinds of shoes are most appropriate for purchase.
CrossFit is a brand name for a specific set of exercises based on a particular philosophy. A gym cannot give CrossFit classes without being affiliated with the brand. Cross training is simply training in a different number of exercises, such as swimming and running.
The characteristics of CrossFit are that it incorporates a number of different training exercises for short intervals at high intensity. Thus, while cross training may involve running 10 miles followed by a 10-mile swim, CrossFit would be more likely to have a minute of kettlebells, followed by a minute of running, followed by a minute of lifting, followed by a minute of core training, all at high intensity.
People who train at one single sport are more likely to get an injury from that sport, whereas a number of different activities done at high intensity enable the participant to get stronger as a whole and less prone to injury from any single sport. Some prefer to think of CrossFit as simply a more structured form of cross training, in the sense that it is a more developed and analytical framework.
CrossFit has a number of training modalities at its core. These are in no way random but are based on key principles. The Nine fundamental movements of CrossFit are
Thus, any shoe purchased for CrossFit has to have these movements in mind. Otherwise, it will result in a worse lift and possible injury to the athlete. These key movements are based on the ten fitness components of CrossFit which include strength, power, flexibility, stamina, speed, coordination, agility, accuracy, balance and cardiovascular. Thus, the hallmark of CrossFit training is varied training at varying intensities at varied time intervals. The shoe has to be very robust to withstand this sort of pressure.
It is important to note that there are subcategories within the class of “weightlifting”. First off there is powerlifting, which involves lifts commonly seen in the gym. Powerlifting is a sport. It consists of three movements, the squat, the bench and the deadlift. Olympic lifting is a sport. It consists of two movements, the snatch, and the clean and jerk (C & J). Bodybuilding is a 24/7 sport where the athlete has to sculpt his/her body to look as good/muscular as possible via diet and lifting.
The movements are varied and involve more isolation exercises and cardio as opposed to other types of “pure” lifting sports. The term “weight lifting” or “weightlifting” on its own usually means Olympic lifting, however, it is often used outside of this context to mean bodybuilding or powerlifting. It can also refer to regular gym lifting, which can incorporate any form of physically lifting weights, to take it at its most literal meaning.
Different shoes are better or worse at different types of weight lifting and different types of lift. Some are designed solely for Olympic lifting (Snatch, C & J). These include the Nike Romaleos, which are very expensive but are the best at what they do. In any case, there is no need for a beginner to start Olympic lifting. Other shoes are better at powerlifting, such as the Adipowers or the Do-Wins.
This is mainly due to the deadlift, as it requires a lower heel, whereas a higher heel is usually better for squats and other lifts where the lifter is required to get underneath the bar in a squat position. Chuck Taylors or barefoot are the best options for deadlifts (Chuck Taylors are also a very good all-around pair of shoes, ideal for beginners given how cheap they are).
Good weightlifting shoes will have a number of core characteristics in common. The function of a good weightlifting shoe is to provide maximum lifts with little chances of injury. The best shoes do this in two ways. First, weightlifting shoes will have a heel at the back and a flat sole. The heel adds to the lift, especially where the athlete has to squat underneath the bar and push vertically upwards. The second is that the shoes will be stable and ground the athlete to the floor.
This means that the sides are tough so the athlete does not roll over the sides, which would have disastrous consequences when lifting heavy weights. There is much debate within the weightlifting community as to what height the heel should be, what material the shoes should be made from and how heavy the shoes should be, but all weightlifting shoes will have a raised heel, flat sole, and a solid foundation. The best weightlifting shoes are also athlete and competition dependent.
A short athlete deadlifting and a tall athlete squatting will not have the same requirements in terms of weightlifting shoes. And a beginner level lifter simply does not need to purchase an expensive pair of Adipowers instead of purchasing a cheaper pair of Chucks or VS athletics when starting out. It would not make sense.
All weightlifting shoes should provide more strength, stability, better technique and more safety. These can be said to form the four pillars of a good pair of weightlifting shoes.
Running shoes are the polar opposites of lifting shoes in terms of functional requirements. Running shoes need to be comfortable over long distances and need to absorb the shock to protect the joints from wear and tear. Many long-distance runners report damaged knees and ankles, due to repetitive strain with little protection over many years and many kilometers. They should also be light and flexible as all weight adds up.
The aim with running shoes in recent years has been to go as minimalist as possible, with a flatter sole, while still providing shock absorption capabilities. This cushion on running shoes is terrible for weightlifting. It will absorb the force which should be used to generate power to lift more weight.
Weightlifting is a sport where the athlete is grounded in the same position lifting weight vertically (usually). Running is a sport where the athlete lifts no weights and moves constantly. Thus, the two shoes are polar opposites in terms of functional requirements.
Meeting in the middle of a running shoe and a weightlifting shoe would be the CrossFit shoe. Not only does it have to cater for the two opposite requirements of weightlifting and running, but it also has to be functional enough to support all the other additional requirements of CrossFit. This can include skipping, jumping, cycling, rope climbing, burpees, core, sprinting, hiking, regular climbing and more. CrossFit shoes generally have a “drop” (the difference between heel height and forefoot height) of 4 millimeters.
CrossFit shoes need to have a durable outer layer while also remaining lightweight. Thus, they can get expensive as materials that are light, strong and durable are in high demand (i.e. Kevlar). The shoes will be used for rope climbing (where they may suffer abrasion from the ropes), jumping, lifting and sprinting, and need to be durable to last through each sport.
Most will have some form of traction on the outer midfoot, in order to get a better grip on ropes when climbing. The three main brands of CrossFit shoemakers are Innov, Nike, and Reebok. A generalization about each brand is that Reebok is the most well-known, functional and popular, Nike is high range and specialized and Innov offer minimalist shoes that are light and natural.
A CrossFit shoe will generally range more towards being light like a running shoe than stable like a lifting shoe, but this does vary quite a lot.
The Reebok Nano line is an all-time favorite in terms of CrossFit. Reebok entered the CrossFit world in 2011 and it has not been the same since their entry, providing an alternative to minimalist Innov shoes. There are a number of different versions of Reebok Nano’s and they are not going anywhere given their well-established position in the marketplace.
The position is well justified. The Reebok shoes feature a Kevlar mesh on the outside, a useful feature for CrossFit using the finest quality material. There is a natural contour with this shoe which is preferred by many, as fitting the groove is more natural than stuffing the foot into a hard, inflexible shoe. This is an acceptable process in lifting but is not the case in CrossFit, where comfort is essential.
Bruised toes and worn ankles are not possible while competing in strenuous, long competitions or in tough training sessions. It will simply take away performance gains and hard fought spots. They have fantastic support for squatting and also look very well as a pair of gym shoes One of the downsides to these shoes is the branding, as the word “CrossFit” is inserted all over them for advertising purposes.
Also, the toe area is quite wide, an advantage or disadvantage depending on who you ask and what type of exercise is being undertaken. One of the main differences between the Nano 4.0 and Nano 5.0 is that there is more support in the later version, meaning more comfort in the shoes. This has been done without adding any significant weight to the shoe itself.
The Nano 5.0 comes in a little heavier, at 269 grams as opposed to the 4.0s 258 grams. They are still amazingly light shoes compared to most brands. Another advantage of the Nano 5.0, as opposed to previous versions of the shoes, is that the laces do not come undone when climbing up ropes, a significant setback reported from users of the Nano 4.0 and earlier. There is slightly more support for the arch of the foot in the Nano 5.0, which can make running a little easier.
People often ask can you run in Reebok Nanos. The answer is yes. Again, the Reebok Nano Mens are perfect for a short run but anything over 5 kilometers and a tool is being used for something other than its design. Good as the Nano 5.0 is, it is not designed for long distance running. If it was it would be all but useless for lifting weights.
Though the Nano’s are not designed for Olympic lifts, they can do an adequate job, and Olympic lifts actually form only a minor part of a CrossFit workout. Thus, it is not worth even changing the shoes for these lifts. The shoes are also ideal for gymnastics and cardio exercises due to their lightness and comfort.
One if the main issues with previous versions of the Nano were that the tongue used to keep slipping to the side. This is no longer an issue with the Nano 5.0, as the Kevlar tongue is stitched into place. However, the same tongue tends to be abrasive on the skin if the sock slips down. Innovative features included in the Nano reebok new running shoes include:
As with all reeboks, they have a dazzling variety of sizes and colors to suit all preferences. One of the most popular features of the Reebok Nano 5.0 is its design. The design pattern and branding is superb while still leaving room for the consumer to add his or her own style by choosing the colors.
The Reebok Nanos 5.0 are a great pair of CrossFit shoes. It could well be contended that they are one of the best, however, there are newer versions available. They are not that expensive, they look amazing, feel comfortable, are light, great for running and are a good shoe for the majority of CrossFit workouts. There is a reason Reebok are the most popular CrossFit brand. The Nano 5.0 are the perfect Reebok Nano CrossFit shoes, better than most previous versions.Another pair of good Crossfit shoe is Nike.Check out our reviews in this article to know more about Nike Metcon 2.