Why Crossfit Shoes? What makes Reebok Sprint 2.0 a good crossfit shoe?
CrossFit is a strength and conditioning program designed by CrossFit incorporated. CrossFit is different from a sport. A sport is a form of training for a particular activity. To train to be a marathon running, it is generally best to run. CrossFit is a core strength and conditioning program. All strength comes from the core, for any sport. Thus, it is a program for many sports. The training routine is not standardized. It varies day by day. This ensures that the body learns to adapt to new circumstances.
CrossFit athletes are doubtless the best all-around athletes, as opposed to simply being the best at one sports or even a number of different sports. They perform best across the widest variety of different sports, activities, and environments because this is what their training actual does. It trains them to be as effective as possible in the widest range of fitness activities possible. The hallmark of a CrossFit athlete is adaptability to whatever environment they find themselves in. Click here to know about Crossfit Shoes.CrossFit can be seen as a structured approach to cross training built on 9 fundamental functional lifts and a philosophy of fitness. The 9 movements are:
These are the widely recognized as the fundamental movements of fitness. This is because they are whole body movements which engage a wide range of muscles. CrossFit is based on the adequate performance of these movements, as they will help with any type of performance. This is part of the appeal of CrossFit, and why martial artists, police officers, army recruits, specialists and athletes of all kinds join together to perform this sport. It is based on increasing crucial physiological components which increase the performance across a wide range of activities, which can be said to mean any activity that uses movement. It also improves posture and functional movement “off-site”, which prevents injury and increases energy flow, leaving to an overall improved standard of living. The 9 movements are all natural progressions. So, the front squat progresses to the overhead squat which progresses to the air squat. The deadlift to the sumo deadlift to the medicine ball clean. And the shoulder press to the push press to the push jerk. CrossFit is not a specialized program but is meant to address a wide range of physiological requirements across the 10 recognized fitness categories. These include:
In order to address these domains, athletes not only lift but also swim, bike, run, row and engage in calisthenics, core training, kettlebells, gymnastics, rope climbing and other activities. All types of fitness are addressed in the safest and most effective manner possible. This is why CrossFit is so popular. It represents the ultimate in terms of human performance and will help promote health in every possible way. It is also a much more natural approach to training than conventional gym training which uses isolation exercises. CrossFit workouts are varied day by day. This ensures that the body gets more robust and does not just acclimatize to a regular training pattern every day. CrossFit is for everybody of all ages. All it requires is that a certain level of intensity is given to each workout, which differs from person to person. CrossFit holds the concepts of health, fitness, and athleticism as practically equivalent, and that regular training is necessary for health. Interestingly, CrossFit views long distance runners, cyclists and swimmers as fringe athletes, as they have comprised most of the 10 fundamental physiological pillars for cardio, endurance, and stamina.
As stated above, CrossFit is involved in quite a number of activities. Thus, like the CrossFit athlete, a CrossFit shoe has to be adaptable and survive a range of different activities. Like the long-distance athlete who exceeds in one sport but gives up on key elements of fitness, a CrossFit shoe which exceeds in one area often gives up a lot in terms of the other key exercises. It is a tradeoff, and the best CrossFit shoes are good, but not excellent, at a variety of different exercises.
In terms of sports shoes, there are two extremes. One extreme is the running shoe, which is light and flexible. The other is the weight lifting shoe, which is stable, heavy and good for lifting weights. The two are at either end at an appropriate balance must be found between each in terms of CrossFit. CrossFit also incorporates exercises such as skipping, box jumps, climbing, and gymnastics which can be said to lie between these two extremes. Shoes which are good at lifting usually sacrifice much in the way of comfort and are not good for running. Shoes which are good for running do not provide enough stability and slope for many types of weightlifting. Lifting shoes are characterized by their toe to heel height which helps with lifts, as well as being firm and grounded. Running shoes are characterized by their comfort, cushioning and arch support. There are a few things to bear in mind when purchasing a CrossFit shoe. One is that they often run a size small compared to regular shoes. The other is that some are a wide fit, others a narrow fit. The most frequent complaints are that the shoes are too wide/narrow or not the right size. However, these are just inherent features of CrossFit shoes and not “real” criticisms. It is important to do research before purchase. Also, a wide/narrow toe box is preferred by some and not by others. So, having a toe box that is too wide or too narrow is also not a real complaint, as it has to be one or the other and shoes cannot suit everybody’s preferences. Another point of debate is the heel height. Some say that a taller heel helps with squats (which it most definitely does), others say that this help is “cheating” and it is better to practice without the lift for a more natural movement.
The Reebok Nanos are the most popular type of CrossFit shoe. This is because Reebok has a contract with CrossFit that they are to be the official brand of CrossFit until the contract runs out in 2021. However, it is also because they were one of the first to design a shoe solely for CrossFit and also because the Nano brand is the best type of shoe for CrossFit. There are 7 models of Reebok Nano in total, and they have a large fan base. This is because they are the best mix between lifting and running. Of all the Nanos, it could be argued that 4.0 are the most popular, followed by Nano 6.0 (The Nano 5.0 is too stiff and wide for many athletes). Like all CrossFit shoes, they run a little small. They have all the characteristics of the best CrossFit shoes. They are comfortable and durable. They are ideal for box jumps and have a wide toe box. They care comfortable, stylish and durable. They are comfortable while also providing enough stability and support for lifts. They have a flat bottom and hard sole which are good for lifts. They are good for short distance running (which is standard for CrossFit), and the only major criticism of the Nano 4.0 is that they are not the best shoe for distances longer than around 2 miles. The mesh and toe support also provide protection for rope climbing. The Nano 4.0s was designed with CrossFit in mind and are perfect contenders for the rank of best CrossFit shoes on the market.
Unlike the Nano’s which were built as the best all-around CrossFit shoes, the Lifters are slightly more orientated towards lifting as opposed to running and middle exercises such as burpees and box jumps. The shoe design is generally a matter of preference, but these shoes look awesome with a single Velcro strap over the laces, which also means more lateral support as the foot fits tighter. This is importance for lifting shoes, which are designed for support and stable, to root the athlete into the ground so maximum energy is channeled upwards. It also prevents injury as a result of rolling over the ankle. The heel is .75 of an inch tall, which is the Olympic standard for lifts. And in terms of lifting these shoes are flawless. These shoes are great at what they do. And they are meant as lifting shoes which are also good for many of the other CrossFit exercises. However, they are absolutely not designed for running or for casual everyday use. They will wear very quickly. The .75-inch heel that adds so much to lifts is not meant for casual everyday use or for intense running. They will wear out fast. In other words, the perfect gym shoe, but not really a pure CrossFit shoe, and for many events, another pair of running shoes may be needed. They look absolutely amazing but are a little expensive for a lifting shoe.
While the Lifter is orientated towards lifts, the Sprint, like the name suggests, is aimed towards running and movement based activities. It features a heel to toe drop of 3 millimeters, meta split grooves for outside grip and inner anti-friction lining for heat reduction. A lightweight (225 grams), comfortable CrossFit shoe aimed towards running. They feature a non-slip tongue and mono mesh strap. These are shoes made for those with a narrow as opposed to a wide foot. They were actually officially labeled as running trainers, so the actual label of Reebok Sprint 2.0 CrossFit Training Shoe might be a little misleading. They are best suited towards Metcons (metabolic conditioning events held by CrossFit) which feature box jumps and burpees, but may also be able to suffice for a light Olympic lift based workout of the day. However, their soft sole is simply not designed for lifting and does take away from the lift.
The shoes are not made for lifting weights. They are built for comfort, speed, versatility and high intensity. They are not built to withstand high weight Olympic lifts over and over, as they do not provide the necessary stability. They are soft and comfortable right out of the box, with no break-in period like most other heavy duty CrossFit shoes. They can also double as racing shoes or sprinting shoes, and are ideal for daily workouts involving runs of 400 meters and above. And they are the best for workouts with body based movements and calisthenics including box jumps, burpees, double unders and pistols. They also have excellent breathability, an essential feature in a running shoe. On top of this, they perform admirably in rope climbing, an area where many otherwise fantastic CrossFit shoes frequently fall down. For extra-long distances, they might fail somewhat, given they do not have much in the way of arch support. Some users have reported that they may cause a blister on the back of the foot if they are not broken in before being taken out on a long run. They are not as flat as the Nanos and provide great support for lifting metcons as opposed to movement based events. They have a wide toe box, which is good or bad depending on the individual preference of the athlete. The shoes also may be a little slippery on wet roads. When purchasing these shoes, it is best to wear thick socks for the first couple of weeks until they are broken in, in order to avoid the blister near the heel.
The design of the shoe is debatable. While it could be argued that they are quite stylish, the Reebok brand has long been accused of trying too hard to stand out with saturated colors. They are very bright and often clash with regular gym gear which often tends to be darker and gaudier. The color can be initially appealing but this effect often becomes tiresome after a while. Along with lifting and sprint shoes, there are also Reebok women's shoes, women's Reebok Nano 3.0 and women's sprint spikes.
The Reebok CrossFit Sprint 2.0 are great CrossFit shoes for what they do, but they are more of a supplement to the Nanos as opposed to being a truly versatile CrossFit shoe. This is because they are not truly suited towards lifting in the same way that the Reebok Lifters are not really suited towards running. There are not real criticisms of the Sprint 2.0. They do exactly as they are supposed to, which is running and general lightweight core work, body weight exercises and activities. They are not fit for those with wide feet or those whose main aim is to maximize lifts, though they can suffice at a pinch. They are a supplement to another pair of Nanos or pure weightlifting shoes.
Another pair of good Shoes for Crossfit is ASICS Men’s GEL-Intensity 3 .Check out our reviews in this article to know more.