An In-Depth Look At How Sleep Trackers Can Improve Your ProductivitySleep is directly related to our productivity. A recent report from the CDC highlights the growing unease because of sleep-related issues ranging from fatal accidents, increased cases of sleep apnea, obesity, and most importantly, the billions lost due to poor economic productivity. Some companies have […]
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Which Kinds Of Food Do You Choose When You Diet?There was a survey carried out by Dr Sharon Livingston who discovered that there are different dieting personalities. And more importantly, the diet personality you have can greatly affect how you set about losing weight. So if weight loss has been really troublesome for you, let’s […]
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7 Easy Steps Towards a Great Summer BodyAs we approach the end of winter, some of us may have noticed that we put on a few extra pounds. It’s easy to hide that extra weight under a thick jacket, but not so easy when you slip on those summer bikinis or a pair shorts and […]
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Tips to Become a Consistent Morning ExerciserWe adults have our work cut out for us. Not only must we be responsible enough to take care of ourselves every day by completing all the usual tasks related to our own personal self-care and career, for many of us, we are also responsible for the well-being of […]
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What kind of power rack should I buy?This is an overview of options for someone who is just starting out to buy a home gym for their garage, attic or basement. It is mostly geared towards individual users rather than gym owners. You will find links to relevant providers of material and tips for setups. […]
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