Power Racks vs Squat Stands

Power Racks vs Squat Stands: Pump Up The Workout

Power Rack or Squat Stand- Which One is Best? This question comes up when you are in the process of setting up a home gym. There are a few factors to consider.

Probably the most important of these is deciding on the type of equipment that will best suit your needs.Check out our article on the Bumper plate/ weight plate sets for crossfit.

A good way to go about this is by weighing out the pros and cons of each piece of equipment. You will also need to take a variety of other factors into consideration, such as your price range, the quality of workout that a particular piece of equipment gives you, the amount of space you have and your fitness goals.

For anyone who is looking into weight training, a choice between a power rack and a squat stand is a common consideration. You may be weighing up whether to go for a power rack or a home squat rack to complete your home gym and get the best workout. Both have their individual pros and cons, so it is important to look into these before making your choice. The one that is right for you will depend on a range of factors.

1. What is a squat

Squats are a great form of exercise and provide the foundation for stronger calves, quads, and hamstrings.

2. What is a squat stand

A squat stand is a device that is designed with the squat movement in mind. It supports your weight when you are performing variations of squats.

3. What is a power rack

A power rack is a device designed for maximum safety during lifts as it allows for free weight training without a spotter.Power racks have safety pins to catch the barbell in case it slips.They also have built-in pull-up and dip bars, which make it possible to perform several other exercises.

4. What Exactly Is A Squat Stand?

Squat Stand - Garage Gym

As the name suggests, a squat stand is a device that is designed with the squat movement in mind. It supports your weight when you are performing variations of squats. Squats are a great form of exercise and provide the foundation for stronger calves, quads, and hamstrings.

A good quality squat stand can make your squat routine more dependable. It consists of a barbell which is supported by two adjustable metal stands. You can get a high-intensity workout by positioning yourself under the bar and lifting it off the stands. Then step back in and perform the exercise. Continue to repeat this a few times before placing the bar back on the stand. Many experienced bodybuilders prefer to use a free weight power squat rack, as it increases balance and works the core muscles more effectively.

Fortunately, there is a wide range of squat stands available, and you can find one that is right for you, no matter what your skill level or budget is. A Squat stand is extremely versatile and durable, and a wide range of exercises can be performed using this piece of equipment. Many of these also come with countless add-on and customization options and can be purchased on their own or ordered as packages with a bar, bench, plates, etc. Compare the various features, photos, and reviews available to purchase a squat stand that can help you get the most out of your day to day workouts.

Pros

Cons

  • Space saving: Squat stands take up less space than power racks. They are relatively compact and can fit into a corner of your home gym.
  • Less expensive: They are also a lot less expensive and cost less than half the price of power racks. A good squat stand will cost you between $300-500$.
  • More mobility: Squat stands weigh less and hence are more mobile. They can be moved or shifted to a new location more easily than power racks.
  • Less Safe: You will have to dump the weight when you get stuck on squats unless you use additional safety pins to catch the bar. To avoid breaking your bar and plates, you’ll need more expensive, heavy duty bumper plates.
  • Lower Versatility: Unlike power racks, squat stands lack flexibility when it comes to the range of exercises that can be performed.

5. Power Rack in a precise

Power Rack - Garage Gym

A power rack is a device designed for maximum safety during lifts as it allows for free weight training without a spotter. Power racks have safety pins to catch the barbell in case it slips. They also have built-in pull-up and dip bars, which make it possible to perform several other exercises. A power rack has a cage-like structure consisting of four metal posts connected by horizontal framing. The bar can be placed to sit at a variety of heights on the upright posts. Additionally, the two horizontal bars can be set at different heights as safety stoppers.

Power racks can also be customized, and extra features can be added to allow for a wider range of exercises. However, power racks take up a lot of space and are difficult to move. So you will need to take the amount of space you have into consideration, before opting for a power rack.

Pros

Cons

  • Safety: A power rack gives you the ability to work alone without the fear of hurting yourself or your equipment. You have more freedom with a power rack as you can bench and squat without a spotter.
  • Flexibility: In addition to being able to perform various types of rack squats, a power rack also allows you to execute deadlifts, bench presses, inverted rows, barbell curls, chin ups and many other movements.
  • Value for money: A power rack is a one-time investment which can give you great workouts for many years to come. They are robust and sturdy, giving you confidence in your equipment especially when training with heavy weights.
  • Bulky and Large: To make a power rack a part of your home gym, you’ll need to have a good amount of space. They are also quite tall, so your ceiling will have to be high enough to accommodate these.
  • Additional Expense: Power racks are typically more expensive than squat stands and other equipment.

5. 1 Squat Rack vs Power Rack: Benefits & Exercises

When you are setting up your home gym, you need to ensure that you pick the right equipment. Doing some research can help you avoid buyers regret and save you tons of money. You also need to ensure safety and stability when working out.

Here, we weigh the pros and cons of squat stands vs. power racks so that you can choose the device that is right for you.

6. Top Rated  Squat Stands in 2017

Rank

Product 

Picture

Our Rating

Details

1

Valor Athletics BD-6 Safety Squat / Bench Combo Rack

2

The Rogue 90: Monster Lite Squat Rack

3

York Barbell FTS Press and Squat Stand

4

Titan Short Power Rack

5

Infinity Power Racks by Rogue

6

Super Power Squat Cage from NYB

If you don’t have the room or the budget or simply don’t require the kind of workout a power rack offers, there are several squad stands in the market that you can opt for.

​Here are some of the best picks:

  1. Valor Athletics BD-6 Safety Squat / Bench Combo Rack
  2. The Rogue 90: Monster Lite Squat Rack
  3. York Barbell FTS Press and Squat Stand

#1. Valor Athletics BD-6 Safety Squat / Bench Combo Rack

Valor Athletics BD-6 Safety Squat / Bench Combo Rack by Garage Gym

If you are an experienced lifter, this is a heavy duty model from Valor Athletics that can work for you. It offers features such as adjustable spotter catchers, multiple bar rests and a walk in squat rack.

This squat rack stand is perfect for you if you are someone who wants to max out on the bench press. It can also be used in combination with a utility bench to perform different types of presses.


#2. The Rogue 90: Monster Lite Squat Rack

The Rogue 90: Monster Lite Squat Rack - Garage Gym

The Rogue 90 is the right choice if you are a serious squatter. It will give you a solid platform to handle the heavy weights you lift on your back. Additionally, it has a very sturdy base and a chin up bar attachment.

This piece of equipment stands at 92” tall and is built to last. It is a device to invest in that will give you great workouts for a long time.


#3. York Barbell FTS Press and Squat Stand

York Barbell FTS Press and Squat Stand by Garage Gym

The York squat rack is an efficient entry level squat stand for beginners. It offers novice lifters the ability to master their technique in a safe and reliable manner.

This is also a great affordable squat stand option that can be used for shoulder pressing and benching. It consists of 12 different peg settings and also two plate storage pegs.

7. Top Rated  Power Racks in 2017

Powers racks are worth investing in if you have the space and the budget. Here are some of the best options available that are completely worth the extra dollars:

  1. Titan Short Power Rack
  2. Infinity Power Racks by Rogue
  3. Super Power Squat Cage from NYB

#4. Titan Short Power Rack

Titan Short Power Rack - Garage Gym

If you are setting up your home gym in a room with a low ceiling, you needn’t rule out the option of having a squat power rack completely. The Titan power rack is specifically designed for rooms with low ceilings.

This is a versatile piece of equipment that comes with j-hooks, a chin up bar and offers 21 different setting positions. Additionally, the cage is wider than most other options, which allows for plenty of exercise options.

If you are looking for a no-frills workout and have limited gym space in your home, the Titan Short Power Rack is the one for you.


#5. Infinity Power Racks by Rogue

Infinity Power Racks by Rogue - Garage Gym

If you are flexible on budget, the Infinity Power Racks by Rogue are among the best pieces of equipment out there. They are available in various versions such as R3, R4, and R6. The R6 model is the most premium and offers 2” x 3” 11 gauge steel. It also features protective j-cups, spotter bars, and two different pull-up bars.

These are high-end powers racks, and it is best to go for one if you are experienced lifter who is used to heavy weights, looking to graduate to the next level.


#6. Super Power Squat Cage from NYB

Super Power Squat Cage from NYB - Garage Gym

The Super Power Squat Rack Cage is a less expensive and more basic option. The key advantage of this is that it can be customized to meet your needs and has provision for extra equipment. It also has a lat pull-down attachment.

This is a great option if you are just starting off with weights and are looking for a reliable power rack. Unlike most power rack options, this cannot be anchored to the ground. This power cage allows you to work out your whole body, without the need for extra equipment.


8. Final words about Power rack vs Squat stand

The decision of opting for a squat rack vs. a power rack will have to be made taking into consideration the pros and cons of both.

Investing in a power rack is a better idea if you have the space and the budget. A powers rack does take up a significant amount of space and moving it each time you need the room is not a realistic option.

If cost is not a problem, but you are dealing with the issue of limited space, you can opt for a premium squatting rack that offers more accessories and is sturdier. Constructing your own squat stand in wood is another option if you have the time and skills. Keep the points mentioned above in mind and choose the type of equipment that is right for you to get the most out of every workout.

Leave a Comment:

Leave a Comment: