The Best Butt Exercises for Women Who Want a Toned Booty

Women are usually more determined to work out properly than men. A reason for this is that they care about their physique more than males. The greatest difference between males and females when it comes to fitness is that the former prefer working out in the gym, surrounded by their friends. It’s the agitation they find in there that gives them the impulse to keep on pumping up their musculature. The latter prefer to do it at home.

The good news is that all types of exercises, for any part of the body, can be done in the comfort of one’s house. At home butt workouts are no exception.

If you’re pursuing a toned butt (which you are, since you’re reading this article), you’ve come to the right place. In those that follow, we will provide you with the best butt workouts for women at home. You really don’t need to pay a monthly fee for a gym membership that you’ll only use every so often. Working out at home is simply more feasible, given that you surely can find 15 spare minutes to complete some reps.

Best Butt Exercises for Women

Toe Tapping

This is the best booty workout for the lower part of the butt; to be more precise, the lowest points of your butt-cheeks. It’s not hard at all to do, but it takes a lot of effort as you progress through your reps. There will be moments when you’ll feel like your butt is on fire.

Guidelines: Lie on the floor with your arms by your sides, lift your feet and bend your knees to a 90˚angle and tap your toes to the ground, one at the time. Tap with your left foot toes and then with your right foot toes. You can do it for as much as 1 minute, but you can stop if it hurts too badly. Toe tapping is one of the most effective butt exercises, but at the same time, it’s among the most requiring ones.


Everybody knows how to do squats. But not everyone knows that they’re in a high position in the top glute workouts for women. Squats are somewhat underestimated – they’re seen as pseudo-exercises. This couldn’t be farther from the truth.

They can wreak havoc on your booty, but that’s the price you have to pay for having the best butt. There’s no need for guidelines here; it’s less likely that somebody doesn’t know how to do them.

Kick-back squats

Kick-back squats require a good equilibrium, as you will need to stand on one leg while you push the other one back and you extend your arms. If this doesn’t tone your butt, nothing will. This move works your glutes as well as your quads. It may take some time until you manage to pull it off without losing equilibrium, but you’ll master it for sure.

Guidelines: Assume a squat position. Do the actual squat with the elbows at the level of your knees so that the raised fists are at your chin level. Extend your arms in front of you as you bring your left leg behind you. Then repeat the same process, but bring the other leg behind you. For a visual cue, imagine that you’re Superman, and you’re about to take off, but you sit on one leg as you bring the other one behind you. It’s one of the most effective but exercises, because it engages all the muscles that need to be worked out.

Sumo burpees (squat thrusts)

You have to admit that sometimes, the best butt exercises for women also have the most hilarious names. Don’t worry; you don’t need to be a sumo to do this exercise. Squat thrusts are extremely good for your thighs. They will work them up real nice. It’s quite a difficult exercise, but if you can incorporate this into your fitness routine, you’re one step closer to having the most toned booty yet.

Guidelines: Assume a squat position but place your hands on the ground. Once they’re on the ground, jump back with your feet (similar to the position you’d take to do a push-up), jump back to the initial position and then back on your feet. Do as many reps as you can in 30 seconds. It surely takes a lot of effort, and you’ll feel exhausted, but your muscles will be worked out properly.


The best glute exercises are usually the simplest, too. A plie is basically a squat, but your feet are spread wider than the width of your shoulders. It’s similar to the position that a sumo takes when stomping. Although it looks pretty inoffensive, it takes a toll on your glutes. You’ll practically feel them grow – and sore, that’s true, because there’s a lot of strain on them.

Guidelines: Feet spread wider than the shoulders. Keep your arms extended forward and squat. Do as many reps as you can in 30 seconds, then take a break. You’ll need it anyway. Sore muscles are something you should be acquainted with. Paradoxically, that’s a good sign – it lets you know that the muscles are toned and worked as they should. If it doesn’t hurt, you’re not doing it right.

There are a lot of butt exercises for women that you can do at home. Fundamentally, it doesn’t really matter what type of exercise you’re doing as long as you’re doing it.

All butt workouts for women are more often than not squats and different variations of those squats. Variations on a theme, in other words. So, you can choose the ones that best fit your needs and strength.

If the guidelines are foggy, you’ll be able to find video tutorials for each of these workouts on the Internet. Hopefully, this article has been of help to you. All you have to do now is to include them in your routine.