March 29

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How to Effectively Treat the Most Common Gym Injuries


Regular physical activity can be extremely beneficial to your health and wellbeing. Working out regularly can help prevent excessive weight gain and can help you maintain weight loss. In this way, you will be able to avoid various health conditions, including strokes, diabetes, high blood pressure, and even cancer.

Exercise can also help to boost your energy and will improve your moods. While working out can have so many benefits, it may not be the safest activity. Once in a while, you may end up suffering some injuries.

In this guide, we will look at some common gum injuries, as well as their treatments.

Wounds

It is possible to get wounds when working out in the gym, and in these cases, you will have to first wash your hands with soap. Anyone attending to you should also have clean hands as this will prevent the infection of the wound. You should then stop the bleeding with a clean bandage or cotton. In many cases, small wounds will heal on their own.

After rinsing the wound with clean water, you should use Aquacel Ag Advantage to absorb the wound fluids and prevent bacterial infections. This dressing will also help to prevent the bandage from sticking to the wound, and this will allow for painless bandage changes.

Back Pain

Back pains are common in the gym, especially if you have been leading a sedentary lifestyle for a long time. With this injury, you will have a hard time standing upright and may suffer from a stiff back.

 Contrary to popular opinion, people who have suffered back pains in the gym should not spend the whole day in bed. In fact, they should stay as active as possible. You can also apply heat or ice in the painful section of the back.

If the pain is too much, you should also consider taking pain relievers like ibuprofen and acetaminophen. To avoid getting back pains when working out in the gym, you should start small and gradually take on more challenging workouts.

Hamstring Strains

Hamstring strains are common injuries in the gym, and they are known for being extremely painful. A hamstring is a group of muscles that run across the back of your thighs, and they might tear while you work out. Getting a hamstring is more common in athletes who don’t warm up before the training sessions. It is also common among people who have weak glutes.

Minor to moderate hamstring strains usually heal on their own, but you can quicken the recovery process by resting the leg. You may even need to use crutches until the pain goes away. Another tip that can help with the recovery is to ice the affected region of the leg and elevate it when you are sitting down.

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    Joint Dislocation

    A joint dislocation occurs when a bone slips out of its joint, and this can affect the knees, hips, shoulders, and ankles. Once a joint dislocates, it is highly likely to dislocate again in the future. This condition is more common in older people and children, especially if they are just starting out in the gym.

    When you suffer a dislocation, you will experience loss of motion, pain during movement, and a tingling feeling.

    Joint dislocations are treated as medical emergencies since they can lead to damage to the nerves, ligaments, and blood vessels. Initial treatment of a joint dislocation will involve rest, compression, elevation, and the application of ice. In minor cases, this treatment can get the bone back to its position.

    If this does not work, your doctor may use methods like rehabilitation, immobilization, manipulation, and repositioning.

    Broken Sternum

    The sternum is the breastbone, and it is located at the center of the chest. It protects the lungs, heart, and major blood vessels. Your risk of suffering a broken sternum will be increased if you are an older adult and if you have been using steroids for a long time.

    If the fracture is minor, you will just need to rest and ice the chest area. You may also need to use pain control medications as breathing can be painful. In rare cases, broken sternums can be treated with surgeries.

    Conclusion

    Going to the gym is extremely important, but you should remember that you can get injured when working out. Some of the common injuries in gyms include back pains, wounds, hamstring strains, joint dislocations, and broken sternums.

    In many cases, gym injuries can be treated at home. If you think your injury is severe, you should visit a doctor for treatment. You should also take steps to prevent these injuries. For example, you should avoid straining yourself when you start out in the gym.

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