Ever since COVID-19 hit, many people have been stuck at home. While this may seem like a bummer, it’s an excellent opportunity to get fit right in your living room.
A healthy body is a new cool, so you better get on it!
The good news is that there are many good workout apps out there to help you get fit at home. These top workout apps help you stay motivated and stay on track with your scheduled workout goals. Here are some of our favorites:
Best Free At Home Workout Apps
1) PEAR Personal Fitness Coach
This app is perfect for those just starting on their fitness journey. PEAR Personal Fitness Coach is all about hands-free, eyes-free, audio-only coaching.
It walks you through a variety of exercises (depending on your fitness level) and provides tips on the basis of your performance. What’s more, the app plays exceptionally well with other apps and trackers.
Hence, you can synchronize your workouts across multiple devices and still keep track of your performance. PEAR has a free version that gives you access to a limited number of exercises.
However, to make the most of the app, you must purchase a premium subscription, which costs $5 a month.
This app’s motto is “Get in shape with minimal equipment. For Free”, and it delivers on that promise. Most of the workouts featured on this app require just a mat and a pullup bar.
In case you cannot manage even a pullup bar, Fitloop shows you the local park gyms in your area. So, you can go there. All the workouts on this app come in a written format and videos to help you achieve your fitness goals.
Moreover, the workouts build on the performance and exercise of the previous day. They usually involve a neat warmup session followed by the actual training.
3) Workout Trainer
Workout Trainer is one of the best free home workout apps. It hosts exercises for beginners as well as professionals alike.
Initially, the app measures your physical fitness and then recommends personalized exercise plans. To help you stay focussed on your goals, Workout Trainer uses notifications, reminders, schedules, streaks, and stats tracking.
You can even hire various one-on-one trainers from different backgrounds to target your goals. All of these features alone make it one of the best workout apps out there.
While all this awesomeness comes free, you can get a premium subscription for $6.99 a month if you want to expand your access to 100+ training programs.
Fitbod is another excellent home workout app. However, unlike others on this list, it focuses on strength training alone.
We love Fitbod because it is customizable to extreme levels. You can decide the kind of workouts you want, and then the app advises a workout plan around them.
What’s more, you can add or remove any exercise from your workout plan any time you want. Fitbod shows you all the muscles you will be working on when performing these exercises.
This fitness workout app offers regular reports on what exercises you are using the most – thanks to its unique training algorithm to keep track of your fitness goals. Hence setting up exercise programs to your liking.
Sweat is the brainchild of Australian fitness queen Kayla Itsines. Initially, she started it as just a series of “Bikini Body Guides.” Today, it’s one of the most extensive training apps with several workout programs and regimens to help you out on your fitness journey.
Sweat targets women with multiple structured programs. For instance, there’s a training regime for new moms, nine to five working professionals, and girls who want to gain more confidence when lifting weights.
To keep things smooth, there are multiple trainers along with Kayla herself. This home fitness app is available for free on a seven days free trial. Once that period is over, you have to pay a monthly fee to continue using the app.
How To Select The Best Workout App?
Before you decide to download the best home fitness app, consider these things in your mind:
1 – Cost
All of the apps mentioned above come with a price tag. However, some are more expensive than others. For instance, Fitbod offers a free version as well as a premium subscription for $9.99/month.
2 – Your Fitness Goals
Do you want to focus on strength training? Lose weight? Tone your muscles? There’s an app for each of these goals. So, take a moment to think of your fitness goals and then choose the app accordingly.
3 – User Interface
How easy is it to navigate the app? What are the graphics like? Is it motivating enough for you to continue using it? Answers to these questions will tell how friendly is the app’s user interface.
4 – Personal Trainer
Do you need a personal trainer to help you achieve your goals? Or are you okay working out on your own? If you need someone to guide you, look for an app with a personal trainer.
5 – Workout Presentation
How does the app present the workout? Are all the instructions clear? Do you need to watch any videos before starting the training? All these factors are crucial when it comes to workout presentations.
6 – Variety of Workouts
Do you need an app for beginners? Or do you need an app with a variety of workouts? If you’re a beginner, you might want to avoid apps like Sweat and Fitbod, focusing more on experienced bodybuilders.
On the other hand, if you’re looking to tone your muscles from head to toe, choose an app that provides a variety of workouts.
So, what is the best workout app? Well, the answer to this question depends on various factors.
You can never go wrong with Kayla Itsines’ Sweat or Kayla’s sister app Fitbod or the other three apps mentioned in this article.
However, we believe it is best to select a workout app that suits your individual needs and goals.
Therefore, take a moment to think about what you want and then make your decision. And, most importantly, have fun while working out at home!