When you think about weight loss and dieting, most people consider that cutting fatty foods from the menu should do the trick. Well, while this will help in a certain way, you will need to do more if you want to get rid of excess weight and carve a beautiful body. For example, you should cut the carbs and add more protein to your diet
Protein is great for muscle development, and it will keep you full for longer, as a meal rich in proteins takes longer to digest and boosts your energy, even if you have a consistent workout schedule. So, let us develop this subject and see how proteins can help you enjoy a great body and help you get rid of fat deposits.
Make the Transition Gradually and Do Pay Attention to Calories
If you want to try a protein-rich diet for reaching your weight loss and fitness goals, you need to know that the adjustment should be made in a gradual manner. In other words, you should make the change happen within a week, gradually increasing the number of proteins you consume per day.
But because we are talking about losing weight, you will need to keep an eye on the calorie intake as well. So, be smart when choosing your meals, so that you remain within the recommended number of calories. This is why you should opt for a salad made out of leafy greens, for example, if you want to enjoy a healthy steak for your protein intake.
But, besides lean meat, there are other foods that can provide a high level of proteins. Thus, beans, soy, dairy products with low-fat content, eggs, seafood, seeds, and nuts, they are all great protein sources. So you will never get bored of having rich-protein meals, as these foods can be enjoyed in a variety of ways.
But, you do need to have in mind that there are some risks when it comes to adopting a protein-rich diet if you have kidney and liver disorders, so make sure that you talk to a doctor before starting anything.
What About Vegans and Vegetarian
Some people do not want to eat meat, as a lifestyle choice. So, how can you enjoy the benefits of a protein-rich diet if you’re a vegan or vegetarian? In this case, you can always opt for a protein powder to aid your weight loss. Protein powder is obtained from plants, whey being the most common option. Soy or flax seeds are good examples.
As a result, there are plenty of options if you don’t want to eat meat or animal products. Don’t worry, plant-based protein powder is highly effective if you choose products made by trustworthy providers. Also, protein powder is extremely easy to use, and you can have your portion of proteins on the go just by adding the powder to water or by adding it to your favorite smoothies and shakes.
So, you can have it soon after you’re done exercising and replenish your body’s energy as well as nutrient reserves. Another ready to eat option is high protein holiday cookies, made from plant-based protein.
Intermittent Fasting With a Protein-Rich Diet
A diet plan that provides you with plenty of nutrients and helps you lose weight and gain muscle simultaneously is the dream diet plan for many. A protein-rich diet is excellent for muscle gain and is used by many bodybuilders and athletes. That’s where a protein-rich diet with intermittent fasting comes in.
Intermittent fasting is a popular diet trend that’s taking the world by storm. For those who have inaccurate assumptions about it, Paige Jarreau says intermittent fasting isn’t meant to starve you.
It’s also not an entirely new weight loss strategy. For example, the After Six Diet utilizes a similar time-restricted eating approach. Intermittent fasting (IF) is a diet that can help you lower cholesterol levels, reduce body fat, improve blood pressure, and it may even help you live longer! But will a protein-rich diet help your intermittent fasting efforts?
Combining a protein-rich diet with intermittent fasting offers many health benefits. Protein is the building block of muscles, so it’s essential to consume a lot of it when you’re trying to build muscle. If you’re not consuming a lot of protein, you’ll have a much harder time building muscle.
It would also be best if you consume a lot of protein because your body might enter a catabolic state where it breaks down muscle if you don’t. Moreover, adding extra protein to your diet when intermittent fasting will help keep you feeling full longer.
Diets Rich in Proteins and Low on Carbs
The diets that recommend high protein intake and low carbs on the menu will tell you to take most of the calories allowed for the day from protein-rich foods. If you ever tried the Atkins diet, this is one of the diets of this kind.
Why are this diets effective? Well, to start with, you need to know that the body needs carbs for the production of energy. You can consider carbs the fuel required by your body to run. But, when you cut the carbs, the body is forced to start using its own reserves, through a process called ketosis.
This is how these diets stimulate the body to melt fat so that it can obtain the fuel it needs for the production of energy, promoting, this way, effective weight loss.
The truth is that lowering the carbs is one of the best things you can do when looking to lose weight. Also, increasing protein intake will help you adjust better to a workout routine, especially if you are just starting out and you are trying to obtain muscular resistance.
But, at the same time, you should make sure that you enjoy plenty of fresh fruits and vegetables as well, besides proteins, because your body needs the vitamins, minerals, and fibers they have to offer. While protein powder is rich in fibers because it is obtained out of plants, meat has no fibers, so you need to add it to your diet by having fruits and vegetables.
Proteins Keep Food Cravings at Bay
The best part about having more proteins in your diet is the fact that you will feel the need to eat less often. They take longer to be processed, so you will enjoy the sensation of satiety for a longer period.
This is great news for anyone that is looking to lose weight, as food cravings are the biggest challenges when it comes to respecting the calorie program for a day. But, once you eat a meal rich in proteins, you will not feel the need to eat anytime soon, and you will have plenty of energy to do anything you proposed for the day.
Not to mention that proteins are highly necessary if you want to build lean muscles and improve the shape and tonus of your body. So, if you are looking for a good strategy for weight loss and get a body that will be admired, basing your diet on proteins is a good way to go.
Just to talk with your doctor first, especially if you have some health conditions so that this particular kind of diet will not cause you any trouble. While protein-rich diets work for most cases, there are situations in which they may interfere with the health problems someone is suffering from, so it would be best to take this worry out of your way first.