May 29

0 comments

Home Gym Ideas For Small Spaces In Creative And Pocket-Friendly Ways


Gym membership is expensive. And, not everyone feels comfortable working out in a public park. However, some home gym ideas for small spaces can help you transform your house and make working out fun and easy.

The gym is essential in the modern world to stay healthy and fitter. So, if you are ready to commit to a healthy lifestyle, let us provide you with some easy and relatively cheaper home gym ideas for small spaces. No more spending a huge chunk of your income every month to go to a gym in your neighborhood when you can have one right next to your bedroom. 

Become healthier, stronger, and fitter in life from the comfort of your home!

small home gym size

Can We Set Up A Home Gym In A Small Space?

The answer to this innocent question is Yes! You can turn your basement, garage, or even your room into a mini-gym. However, utilizing a small space to its full capacity is not everyone’s cup of tea. So, if you have made up your mind to set up a gym in your home, then keep reading to get hold of these fabulous home gym ideas for small spaces to build a cool home gym without going broke successfully. 

10 Home Gym Hacks For Small Spaces 

Trying to figure out how to make the most of small spaces in your home is a big task. If you are a fitness freak and looking to decorate a small home gym setup, then you must start with a budget and a few good hacks up your sleeve. Here are some of the best home gym ideas for small spaces.

Make Creative Use Of Spaces

The common misconception is that you must have large and heavy gym equipment to make a functional gym. But that is simply not true! You just need to find a small space in your house and creatively use it to exercise away. For example, you can start by dragging your yoga mat to your lounge and working out there. If you have an outdoor space, then employ it by taking your jump rope out. So let’s do away with the myth that you need to have it all or nothing at all.

Home gym space in the hallway

Hallways are usually underutilized, and if yours is not currently crammed with sneakers and jackets, you might be able to set up a little home gym space, particularly if it has a solid wood floor.

A decent bench will also conveniently serve as both a storing area for small items or modest size of the gear and support for press-ups or stretching.

Addition of Reflective Mirrors

This hack creates an illusion that your small workout space looks bigger than it is. This trick will make you feel less claustrophobic, and who knows, even motivate you to work harder like you are in a professional gym. Moreover, a mirror is a great way to keep track of your posture and ensure you correctly do the exercises.

Don’t add too many machines.

If you are thinking of home gym ideas on a budget, let us tell you a secret. You don’t need a lot of heavy machines to get in shape. So, instead of thinning your wallet, do your research and see which gym equipment will suit your needs the most. Some people start with treadmills and weights to get in shape, which works out great in their favor. So, focusing on less is more when it comes to a small home gym setup.

    Get the latest exercise types, equipment reviews, fitness tips and exclusive offers to help you on your fitness journey.

    Set up a specialized home gym space in your garden area

    There are various situations when there is simply not enough space in your apartment for home gym machines – this is when a garden room will help you with it.

    You can effectively include a home gym in it and even if you utilize your garden area for others things, both of them can easily coincide.

    Non-Aerobic exercises

    Creating a home gym is a hectic job, especially when you’re racking your brain for home gym ideas for small spaces with no gym instructor. This overwhelms a lot of people because they are afraid of handling things on their own. This is a valid concern since cardio on high-tech machines can be intimidating. However, you can simply start with a small space to do non-aerobic exercises such as yoga, pilates, and stretching because they don’t require you to splurge on machines.

    Merge a book room with a home gym

    It could appear that a book room and a home gym are not compatible with each other.

    However, if you just have one area to leave for keeping your books and gym gear, this could work effectively.

    You can squeeze a small gym space into the library area, and the outcome will be unexpectedly comfortable and attractive.

    Less Is More

    The perfect home gym setup is the one that has a minimalistic touch to it. There are many advantages to believing that less is more. First thing first, you won’t have to spend all of your savings when you’re ready to turn your home into a gym. And second, when the room is less cluttered, it looks more classy and allows you to concentrate on your workout without any diversions.

    Use part of your extension as a home gym area

    Several home extensions provides with an excellent chance for turning it into a little home gym area.

    Even if you’re currently utilizing it as an eating or lounging room, there is typically more room provided in which the extension overlooks the yard.

    Furthermore, an extension will usually provide you with sufficient height to accommodate a higher piece of gear that could be hard to set up somewhere else.

    A Well Lit Up Room

    Light is a magical thing. The more lit up your gym room will be, the more it will look spacious with an aura of positive energy. So the first thing you need to write in your list of home gym ideas for small spaces is to ensure that lots of natural light can come into the room. If natural light is not possible, considering you turn the basement into a home gym, then put up tube lights or bulbs for the illusion.

    Make a home gym space in your living room

    Why not utilize an empty area of your living room as a gym space if you don’t have a different place for it?

    If you make the gym area separated with a room separator – or a high storing unit – your modern living room design will not compromise.

    White Walls And Ceilings

    We already talked about the role of light, but did you know colors also have a huge effect on how big or small a room looks? One of the best home gym ideas for small spaces is to paint your walls and ceilings white to reflect more light and make your room feel vaster. It will also most certainly help in keeping your spirits high during hard workouts. However, don’t forget gym color schemes are an art, so you must choose wisely before getting into decoration.

    Make a subtle gym space in your bedroom

    As one of your bedroom plans, why not include a little home gym? You might be thinking it’s a difficult push. Obviously, almost everybody will never prefer a large piece of gear near to our beds.

    Although, there are a lot of amazing ways to make a small and subtle gym space appear impressive and beautiful in the bedroom.

    Match your drapes and yoga mats with the rest of your bedroom’s color pattern for making the entire gym space easier to cover when you don’t wish to see it.

    To further lighten your gym space’s appearance, you can also surround it with small candles and a few reed diffusers.

    Research Before Investing In Machines

    Before you add your gym equipment to your cart, make sure that you have done your research. Look into what workouts you’re aiming for and what workout equipment can help you achieve that goal. Invest in machines you know will have a use for you; otherwise, your room will be crowded, which will bar you from exercising peacefully.

    Recreate Existing Spaces

    Every house has at least one room that they don’t use regularly. You can easily convert these abandoned rooms into a workout space. You can easily turn a basement into a home gym as well, as it is one room that is hardly ever utilized. Just make sure that you keep your tactic to be minimalist while designing these small spaces.

    Simplistic Touch

    It is exciting when you are figuring out how to make a home gym. However, this excitement can get you carried away. So make sure this does not happen. You would want to start small and simple, even if you’re planning to expand your home gym later. Don’t overdo it and purchase only what is needed at the beginning.

    simple home gym ideas

    Top Home Gym Equipment Picks

    If you have set your mind to building a small gym at home, then let’s equip you with the knowledge of the best gym equipment out there. You need to keep things minimalistic when designing a mini home gym setup. So, let us walk you through some of the best and most convenient workout equipment out there in the market that won’t cost you an arm and a leg. So, keep reading if you are looking for home gym ideas for small spaces.

    Wall-Mounted Storage Shelf 

    Multi-Purpose Gym Equipment Storage Rack
    Buy It Now at Amazon

    Making use of small spaces to build a home gym is already a challenge, but it worsens if you have a space to declutter after a workout. Wall-mounted storage shelves are a perfect all-in-one station where you can neatly stack your workout equipment, jump rope, yoga mats, etc. Buy a strong storage shelf with an anti-rust layer on it to ensure it lasts a long time.

    Synergee Dual-Sided Core Sliders

    Synergee Core Sliders
    Buy It Now at Amazon

    Synergee Core Sliders are good investments for beginners. They help in maintaining balance during tough workouts and ensure the engagement of core muscles.  They are designed to work on multiple surfaces, so you can easily use them on your floor space. In addition, these sliders are small, compact, and light in weight, making them easier to store in your house.

    Silicone Weighted Wrist Bands 

    FABECT Silicone Wrist Weight Band
    Buy It Now at Amazon

    Dumbbells are conventional now. The Silicone Weighted Wrist Bands are a cooler and more convenient way of adding more weight to your workouts. You can simply wear these bands around your wrist or ankles and make your workouts more challenging. Moreover, you can change the weights of these wrist bands according to your fancy. 

    Resistance Bands Set With Stackable Bands 

    Resistance Bands Set with Stackable Exercise Bands
    Buy It Now at Amazon

    One of the creative home gym ideas for small spaces is to use these resistance bands sets to use any door for a good, old, sweaty workout. You can use any door as a body-resistance trainer with these phenomenal bands. So now, you don’t need a machine to do a full-body workout; you just need free space, a door, and these stackable bands to get into shape.

    Kettlebell Set With Storage Rack 

    Best Choice Products 3-Piece Kettlebell Set with Storage Rack
    Buy It Now at Amazon

    The kettlebell is the perfect exercise equipment that helps in strengthening the core, maintaining balance, and tightening muscles. Kettlebells with varying weight sets are super convenient as you can keep increasing the weights as you go. This set comes with three kettlebells with varying weights and a sleek storage rack that helps with squats, lunges, thrusts, and presses.

    Adjustable Dumbbell 

    Ativafit Adjustable Dumbbell
    Buy It Now at Amazon

    While building a small gym at home, you also need to think of storage solutions due to a lack of space actively. Instead of getting many dumbbells of varying weights, you can just buy one adjustable dumbbell with four different increments. Make your workouts more stimulating by experimenting with different weights.

    FAQs

    What Do You Need For A Small Home Gym?

    You need space for a small home gym setup. The decoration is the second step, but before that, you must set a budget to ensure you don’t get carried away. It is even better to have a storage space to keep the equipment in one place to avoid cluttering.

    How Can I Make A Home Gym With No Room?

    You can simply convert your garage or basement into a home gym if you don’t have a room. You can also convert the room you don’t regularly use into a temporary gym space and revert it to its original state once you’re done working out. 

    What size is preferable for a small home gym?

    It depends on what kind of workout you are planning to do. If cardio is your jam, then you need enough space to fit in machines and equipment.

    The minimum space you need to have for a home gym is 3 sqm, although 5 sqm is a more preferable size for a home gym.

    However, non-aerobic exercises only require little floor space to spread a yoga mat.

    A fundamental tip for an effective home gym is to provide ample room for all of the necessary gear, items, machines, and also ample floor space for your training.

    Also, make sure there is enough room for storing any additional gear, like dumbbells, mats, and yoga mats.

    If you’re going to invest in some big machines, keep in mind that almost all of the gym equipment requires at least 2×2 meters of space.

    In addition, you need to leave ample area about it for mobility throughout your exercise, and you also have to provide sufficient space around the machines for your own protection.

    How Much Space Is Needed For A Small Home Gym?

    It depends on what kind of workout you are planning to do. If cardio is your jam, then you need enough space to fit in machines and equipment. However, non-aerobic exercises only require little floor space to spread a yoga mat.