Why should i wear a Waist Trainer ?
From as early as the 18th century - when it was referred to as ‘tight lacing’- waist training has evolved through the years and made significant modifications to suit the common day woman. At some point, waist training was banned as the extents to which the women and even men want to achieve a small waistline was considered detrimental to their health and well being.
Must Read - Best Stability/Exercise Ball Reviews 2019
During the days of the Victorian women, waist training was essential in defining the makeup of a beautiful woman; an elevated bust line, compact waist and broad hips.
In the present day, the waist trainer is gaining popularity as a solution for medical and aesthetic issues such as; healthy back postures, slim waists, pre-pregnancy body restoration among others.
Owing to the common misconceptions, determining the fine line between achieving beauty and simply putting one’s health at risk has been a challenge. The market is flooding with cheap products that end up causing more harm than good.
It has become a necessity to extensively research and avail a medium to sensitize using only top compromise on the safety of the user.
Through numerous trials and designs, several companies have been able to come up with the best waist trainer brands that achieve safety and complete value for money.
A waist trainer for women is leather garment worn around the torso that has been optimized for compressing and reducing the waistline.
A waist trainer for women is leather garment worn around the torso that has been optimized for compresThe material used induces Thermo genetic activity - the production of heat in a human body- which burns excess fat around the waist and in turn causes the waist to shrink over an amount of consistent use.sing and reducing the waistline.
The constriction also assists in reducing the amount of food taken at time. While waist training, one is obliged to dividing the meals into small portions that can be eaten through the day.
A waist trainer is commonly recommended as it not only accelerates the thermo genetic activity and greatly stimulates water loss, it also preserves the body heat even when the body is not mobile.
There are several types of waist trainers that are used for different purposes.
A latex cincher waist trainer is worn underneath regular clothes. It is made of tight latex material and targets the waist to create a slimming effect.
A body shaper is a garment made with stretchy materials that moulds to the body and gives the illusion of a trimmer silhouette.
A corset waist trainer is a steel boned corset that semi permanently modifies the waist into the shape of an hourglass.
The waist trainer should be used for the exact reason it was intended for otherwise the user might end up damaging the waist trainer before realizing its full potential and lifeline.
A cincher is a garment that is designed and optimized to shape the waist and enhance a slimming effect through instant control and compression. The waist cincher has been constructed differently using either spandex or latex and plastic or spiral bone columns. A cincher is fastened by hooks.
The structural makeup of a cincher allows its price to be quite affordable, but technically means that one has to physically work extra hard in achieving the desirable waist and curves.
Latex waist cincher reviews highlights that it should be shorter on the torso and only concentrate on accentuating the midsection curves.
It is fundamental to measure the waist before purchasing a cincher. Tools needed while measuring include;
First, the strip of thin rope is tied around the narrow part of the waist two and a half inches above the abdomen, and then move the midsection horizontally until the rope settles on the waist.
The rope is then removed and placed against the tape measure.
Once the actual size of the waist is confirmed, the next step is to compare it against a size chart of the company from which the cincher will be purchased to establish an appropriately sized waist cincher.
When ordering, the actual size of the physical waist cincher should be smaller by two to six inches than the natural waist measurement.
As much as people turn to waist training thinking that it is an overnight solution to a sculpted waist, the reality of the situation is that waist training with even the best waist cincher is a gradual process.
A waist cincher takes up to seven days to be completely seasoned. During these days it is important that one does not over train. The schedule should also not be interrupted to avoid disrupting the process and starting all over again.
A beginner is advised to wear the classic waist cincher on the outermost hooks. As the body gets into the routine, the cincher gets loose and one can proceed to the next set of hooks. This is a clear indication of progress.
After seasoning is complete, the waist cincher should ideally be worn for eight hours each day.
Day 1: During the first day of seasoning, the waist cincher is to be worn for not more than 2 hours. At this point, the body is still having a hard time adjusting to the tightness around the midsection.
Day 2: On the second day, the waist cincher can be worn for up to three hours if breathing and mobility is not restricted by the cincher.
Day 3: The number of hours can be increased to four to five hours. Stretches and some cardiovascular exercises can be incorporated to the waist training.
Day 4: At this point, the body has slightly adjusted to the compression and the waist cincher has also intricately conformed to the natural shape of the body. The hours can comfortably be increased up to six to seven hours.
Day 5: On this day, the hours should still remain from six to seven hours to gauge how the body is responding to the routine.
Day 6: The sixth day is also as same as the fifth. Some workouts can also be incorporated in this day to aid in stretching and preparing the material for long hours of wear.
Day 7: Seasoning is complete and on the seventh day, the waist cincher can be utilized at maximum capacity; eight hours daily while still paying attention to the body adjustments.
A waist shaper is a unique latex garment that literally shapes the waist. Using the same mechanism of constricting and compressing as the waist cincher, the waist shaper aids in reducing inches off the waist especially for ;
The waist shaper is acknowledged as the best waist trainer for working out as its stretchy material makes it both flexible and durable. It can endure mildly rigorous sessions of Pilates, yoga and other cardio exercises. Click here to view the Best Abs Workout Machine.
The corset has shifted its concept over the years from a fashion accessory that sculpted the clothes to the body to one that now sculpts the body to the shape of the corset.
Waist training corsets are steel boned corsets that have been stiffened to trim the waist by training it to be smaller in size. They extend from the under bust to the hips and are usually fastened with a lace at the back.
Waist training corsets are known to be of a more complex nature as the numerous steel bones compress the soft tissue around the waist and push the ribs upwards to result in an hourglass shape that waist training corsets are famous for.
As much as the desire to lose some inches on the waist is raging, one should make sure to look out for the body’s response while wearing a waist trainer. Is there labored breathing? Any twinge of pain? If any of these signs are available, the waist training corset should be removed immediately. One should then confirm that they have laced up the waist trainer appropriately and that it is of the right size.
The best corset waist trainers allow some level of mobility and can be adjusted to achieve maximum comfort in one’s day to day activities.
The best corset for waist training is the steel boned Corset Waist trainer.
The structural steel bone design on the corset waist trainer gives permanent results. Ceasing from wearing them does not ultimately mean that one has to always go back to the first step.
When looking for where to get a waist trainer, considerable amount of time and patience has to be used. It is important that one does not simply buy a waist trimming corset from hearsay, what works for one person is not what will work for the next.
Most companies that sell popular waist trainers are based online. From these sites you can get all types of waist trainers including the best latex waist trainer. Extensive research on the product online and getting the correct waist measurements will be beneficial before the purchase is made. It is also good to check on the best waist trainer reviews to get a better idea about different types of waist trainers.
Putting on a corset with hooks for the first time is considered easier than attempting to wear a laced one.
Step 1: The corset has three sets of hooks and eyes. The hooks that feel most comfortable should be used first.
Step 2: Wrap the trainer around the torso placing the base of the corset slightly above the midsection. At this point, the hooks should be on the right, the eyes on the left.
Step 3: Holding one hand on each side, close the corset by connecting the hook and the eye from the base.
Step 4: After closing the bottom hook, the corset should be pulled down so that it stays in position.
Step 5: Continue closing by working the way up and consistently pulling it down to adjust it over the torso to always ensure that it is worn in the correct position.
The corset should always feel comfortable- not loose or tight- and should never restrict breathing or even cause any kind of pain. If any pain is experienced, the corset should be removed immediately.
Owing to the complexities of waist corset training, instructions on corset training should be religiously followed to eliminate the risk of any complications that may arise while using a waist training corset.
Making the necessary lifestyle changes can effectively rule out waist training and aid in streamlining the body naturally. The waist is one of the areas of the body that has the most stubborn fat that is hard to get rid of without using solutions that work.
Though waist training has been proven to work faster, it has definitely not been cast in stone that waist training is the only way to tone and trim the troublesome midsection. Some of the ways to train the waist without using a corset include;
Healthy sleeping habits: When sleep is not sufficient, the hormone that regulates the appetite is disrupted. Going to bed early and getting the recommended hours of sleep; approximately seven hours, prevents this disruption.
Healthy eating habits: Food should be consumed in the right time and in the correct portions. Nutritious foods that boost energy and metabolism should be consumed regularly.
Reduce stress levels: The stress hormone Cortisol leads to extra fat accumulating in the waist area. Stress releasing activities e.g. yoga, recreational activities, should be done in order to reduce stress levels in the body. Stress eating also encourages rapid weight gain.
Eliminate liquor and sugar: Liquor and sugar create the highest reservoirs for fat. They cause high bloating. Avoiding these leads to a happier, healthier waistline.
Good oils only: Good oils found in omega 3 supplements, olive oil, almonds and hazel nuts among others, help the body in burning fat.
Workout: Make a routine of engaging the body in vigorous core workouts like lunges, planks, crunches, push ups among others. Working out is one of the methods that will never fail to keep the waist slim; but only if consistency is maintained.
Avoid wheat: Discard processed wheat and opt for whole grains which naturally aid the body in burning fat around the waist and the stomach.
Hydrate: Drinking water is essential in waist training without a corset as it considerably increases the amount of calories that the body burns. Water also helps the body in natural processes such as perspiration which relieves the body of any toxicity.
As waist training is gaining popularity, years of research are continually proving that it is not just a way to skip all the hard work in the gym and get the ideal body. Significance should be placed on the whole process and not how long change takes to occur.
Slowly modifying and building up the hours to weeks, then to months whilst maintaining good health practices has ascertained that waist training does actually work.
Going into the waist training lifestyle needs one to have the right mentality, attitude, and the required amount of researched information. Combining this with a good waist trainer, consistency, and patience makes the process even more effective and rewarding