What is a stair stepper and why do you need it?
Stair workouts are one of the best exercises for your legs and more specifically your glutes. Running on flat surfaces does not push your system through the exact amount of calorific burn as stair workouts. A typical stair workout burns about 950 calories per hour which is the same as an all-out sprint when it comes to running.
The increase in cases of lifestyle diseases such as heart complications, cancer and hypertension has led many to take the less trodden path of healthy eating and exercise routines. Physical fitness is a goal that many seek to achieve but are hardly able to attain due to various factors. It is important to make sure that you make your fitness goals easily attainable.
A regular morning run or even weekly gym workout schedules can help you make great advancements in your general body fitness. Some people prefer working out from the comfort of their homes due to various reasons including time constraints. These individuals would not mind investing in exercise machines that they can easily use in their homes. A stair stepper machine is a piece of workout equipment that you can conveniently use in your home to enhance your cardiovascular system.
Having a stair stepper can help you improve your stamina and balance while toning your core and lower body. Adding resistance bands would be helpful to those who regularly use stair steppers in enhancing and toning their upper bodies.
Different stair steppers come with different features to enhance the workout experience. One must consider some few features in a stair stepper prior to making a purchase. These features include:
Space: When buying a stair stepper, you have to consider the amount of space the machine would take up in storage. Small steppers that you can easily store in your closet after use can be very convenient especially if you do not have much room in your home. Bigger machines will take up more space. Having a stair stepper with wheels can be convenient when you need to move it around.
Motor: Some stair steppers are motorized to enhance your workout by giving a more fluid motion with a lower impact as compared with a manual stepper. Machines with this feature are usually louder and are more costly. One will need to assess whether this extra feature will be worthwhile.
Assembly: There is always going to be a cumbersome element to assembling any type of stair stepper regardless of its size. Assembling one takes some good amount of work. If you foresee the inability to assemble the equipment on your own or even with assistance, then it would be best to find an expert or to buy a fully assembled stair stepper.
Display Screen: Having a display screen on your stepper that is able to give a detailed description of your progress can go a long way in motivating you. A machine that can show you the number of steps taken, the amount of time taken in a workout, and the amount of burned calories would be an ideal purchase to help you monitor your fitness progress.
If you are looking for an at-home gym stair stepper, then the Sunny Twister Stepper with Handlebar is a good bet. This stair stepper takes up little space and it provides an entire body workout.
This step machine features an LCD computerized display with various functions. You can be able to monitor time, scan, count and calories on the LCD. The machine has a handlebar which allows the user to make adjustments to the stepping height as you hold on to the handlebar for better balance.
The twist action on this fitness stepper works to tone the leg muscles and the buttocks with little pressure to the joints and bones. The machine is made of heavy-duty steel with some parts coming as pre-assembled.
This machine has numerous advantages. Due to its small size, it is an ideal buy for people with small at-home gyms or apartments. It will only require half an hour to assemble even for a person who is not experienced. Leg muscles abdominals and glutes can be worked out very well using this stair stepper. Its wide pedals can accommodate any foot size comfortably.
This machine has very few demerits. Wear and tear usually has the machine cable breaking in a year. It is also not possible to adjust the height of the steps.
The compact design, high weight capacity, and full handles of the Stamina SpaceMate Folding stepper makes it a very good purchase. It has a stepping action with an independent design that has two hydraulic cylinders with adjustable resistance. This helps in making the stepping motion smoother.
This step machine can easily be folded for storage. Foam covers the handlebars of this machine for comfort while gripping. The monitor on the step machine shows you the number of calories burnt, the number of steps during the workout, the total workout time and the number of steps made per minute. This is helpful in monitoring fitness progress.
The Stamina SpaceMate folding stepper is an ideal fitness stepper for large individuals due to its ability to accommodate up to 250lbs of weight. This step machine is one of the easiest to assemble with as little as fifteen minutes needed to assemble it. This stepper machine is quite affordable in comparison with other stepper machines offering a full-size stair stepper.
Using this machine has only a few challenges. The machine weighs approximately 45 lbs and can be difficult to move when you want to store it in the closet after a workout. Using this stepper can be a bit uncomfortable due to its unstable rocking movements while you step. A lubricant can be used to alleviate the squeaky sounds it sometimes makes.
This foldable stepper is ideal for people with small apartments and home gyms. The stepper is very effective for a low-impact full body workout. This full size stepper machine is easily foldable for small storage spaces like closets. It has a display screen to show features like count, timer, scan, and calories. The stepping motion of this stepper machine is smooth thanks to the two adjustable resistance hydraulic cylinders.
Only twenty minutes are required to assemble this gym stepper. It can be easily folded to reduce the amount of space it occupies. You have up to twelve options for adjusting the tension on this machine. Long-lasting steel and plastic have been used to make this durable machine.
Using a Sunny Folding Climbing Stepper has only a few demerits. The stepper is not capable of accommodating individuals weighing more than 220 lbs. This machine is very small and you can easily have your knees hitting the resistance cylinders as you work out. There are squeaking noises produced while using the stepper and this may be annoying to users.
This stair stepper machine is quite similar in features to other standard sized steppers. It takes up an average space of about 1 by 1.5ft. It has a digital display that shows you the calories you have burnt, the number of steps and the total time taken during the workout. 15 minutes of daily workouts on this step machine offers you just as much gain as you would obtain in a bigger system.
It has a set of unique handles that can be folded and carried with ease. The step height of the machine can be adjusted easily in order to vary the pedal travel.
Unlike most mini steppers which lack handles but the Wagan Mini Stair Stepper is a unique stepper that has this advantageous feature. However, this mini fitness stepper is quite highly priced. It can be squeaky at the onset of your workout, but it is generally quiet enough for you to read or even watch a TV program while exercising using it.
A stair stepper workout on this machine is very effective and individuals who may want to carry this machine along with them or those with limited spaces can find this machine very useful. This cardio stepper features an LCD computer display to show you the rep count, time, total count and burnt calories.
This compact home fitness device is versatile with a portable elliptical machine for resistance. The exercise bands and adjustability of resistance enable you to exercise the upper and mid body adequately.
The heavy-duty steel used to manufacture this exercise stepper guarantees usage for many years. The foot pedals are large and slip-resistant to accommodate even those with large foot sizes while keeping them firmly placed on the machine. The twist action feature enables the exercising of the buttocks and thighs for well-toned muscles.
This machine is more of a cardio stepper that helps you exercise deep muscles in places that are difficult to reach. This happens without placing undue stress on the joints and generally helps one achieve a good cardiovascular workout with ease. It has adjustable arm straps that you can alter depending on your weight.
Anyone weighing 250lbs or less can exercise using this cardio stepper. Extended use will have the machine squeaking. However, this minor problem can be fixed using a WD-40 for smoothness. Your workout on this machine should last anything below fifteen minutes due to overheating.
The benefits accrued from the use of stair steppers during a workout are numerous. A stair stepper workout is just as similar as climbing several flights of stairs. The muscles on your legs, the glutes, the hamstrings, the quads and calves are engaged in a workout that burns calories for better working of the cardiovascular system.
In order to achieve full stair stepper benefits, one must use the right workout techniques. By carrying your own body weight and resisting the temptation of leaning on the handles and sidebars, you will be able to burn calories better and have better results.
Exercising on the stair stepper engages one in a form of weight-bearing exercise that helps in slowing down the loss of bone minerals. This workout is low impact and can be done comfortably by people with sore joints and weak bones.
Stair steppers are a great way of achieving physical fitness even from the comfort of your home. They give you the cardio workout you need to burn calories quickly. If you are looking to start a home gym, then stair steppers are a definite must-have.
Buying a stair stepper is not something that should be done without making the necessary considerations. It is important to look at the features offered in every machine and make an assessment considering your needs and ability to afford the equipment.