So what is the paleo meaning? Simply put, Paleo comes from Paleolithic, and it represents the Paleolithic era – also known as the “days of old.” And we all know how healthy the Paleolithic men were before junk food came into the mix.
Paleo diet or caveman diet means a diet that consists of natural products that could be found when our ancestors lived in caves. It consists of consuming fruits, vegetables, roots, nuts and meat (accessible foods) while avoiding processed foods.
Food like grains, salt, processed oils, dairy, coffee is also avoided because they fall into a category of processed food. Paleo diet can be best summarized this way: you must pick food that can be found easily nearby, on the ground or in the trees. Also, this type of food must require no chemical process to make it edible.
The more natural and fresh the food is, the better.
Paleo diet is known as one of the healthiest diets created, and it is usually used for losing weight. It is also used by athletes who want to have a lean body.
This diet is so famous because it promotes clean eating. Natural, unprocessed food works better with the human body, as opposed to processed food.
Because of this diet, paleo users live a healthier and simpler life. They also don’t need to count calories like in other diets because most of what they eat is natural and low in calories.
Other benefits include low blood sugar, clear skin and better teeth. Individuals can also burn fat faster and reduce allergies. Eating paleo also improves workout energy, so it’s ideal for gym goers or athletes.
There are mainly three types of paleo diets: normal paleo, strict paleo and primal. Within these three forms of the paleo diet, you can have different foods being restricted or accepted, depending on the food or category.
Here are some examples:
Looks easy, doesn’t it? You can choose anything to eat, as long as it’s part of your paleo diet type.
While the paleo diet can be strict, the general idea is to eat basic food that doesn’t need many processes to be edible. Avoiding processed food that is full of chemicals is the right idea, but keep in mind to always buy meat, fruits, and vegetables from the freshest sources.
If you can grow your vegetables, fruits, and animals for food, you don’t need to worry about preservatives and chemicals anymore.
Here is the paleo diet food list:
If you don’t know how to start, it’s best to ask a dietitian for advice. While this diet is healthy, it can be dangerous if done incorrectly. You dietitian will give you a paleo diet plan, and you will have to respect all the paleo diet guidelines. After a couple of months, you can experiment more with information gained from the Internet.
You can update your paleo meal plan however you want, and you can give advice to others who are looking to improve their paleo diet.
A subject of big debate is the one regarding the paleo vegetables. Usually, when people think of any form of diet, they think mostly of vegetables because they are healthy and easy to digest. However, that is not the case here.
The vegetables that are accepted in the paleo diet are the following: broccoli, cabbage, cauliflower, peppers, carrots, spinach, celery, asparagus, avocado, green onions, and a moderate amount of beets, sweet potato, yam.
The vegetables that are not accepted in the paleo diet are the following: potatoes, yam, beets, acorn squash, butternut squash. They are excluded because they are high in starch.
Along with dieting engage in your physical activities for a Healthy life.
Healthy eating is the fundamental choice if you want to lose weight or maintain a certain weight. But, in order to achieve a better lifestyle, feel better and be healthy, this diet should be accompanied by at least half an hour of exercise per day. It will not only improve weight loss, but it will also boost your mood.
By exercising, your fat burning process will double in its intensity, and your skin will look better.
Besides exercising, having a positive mindset will also keep you focused on the diet and this new lifestyle. This particular diet is not easy but it’s very rewarding if you have the support of your friends and family, so stay positive.
The paleo diet is one of those diets that are hard to maintain but are very rewarding when you start seeing the results. Take a friend with you on this life changing diet and work your way to a brighter and healthier future.