If you are wondering how to do proper sit ups, then you have come to the right place. A sit up exercise will help your abdominal muscles grow.
So, we will show you the proper way to do sit ups, and we will present a couple of variations, so you won’t get bored doing the same exercise over and over again
It is important to know how to do sit ups correctly because if you do not use the proper sit up form, you will most likely injure your back. When that happens, you will no longer be able to do sit ups or anything that has to do with your lower back or abs.
A sit-up is a simple exercise that you can do on a vertical surface or a sit up bench. Sit ups require a simple movement pattern aka moving your torso up and down by using your abdominal muscles.
Sit-ups will help you burn calories while working your abdominal muscles. Do you want a six pack? Well then, it is time to start doing some sit ups. Besides the muscle building benefit, sit ups can also help your back. Doing sit ups will increase the flexibility in your torso and will reduce the chances of injuring or putting your back under strain.
You will need a gym mattress for this type of exercise. Put the mattress on the floor and lay down on your back. Your knees should be bent, and your feet should be flat on the ground. Your hands should be on your chest, crossed so that the hands touch the opposite shoulders.
You should slowly sit up by tightening your abdominal muscles. Raise your head up first, followed by your shoulders. While keeping your feet on the ground, hold this position for a second then slowly lay back down. That was one sit-up. Now, do that for ten to twenty reps. Four sets are enough.
You may not have the strength to do twenty repetitions on your first try, but seeing that this isn’t lifting heavy weights, you can do as much as you please. And if you wonder how to do sit ups alone, the same pattern applies. Sit ups are abdominal exercises that you can do at home while listening to music.
There is no best way to sit. You can choose the gym mattress or use a sit up bench, depending on what you prefer. If you’re looking to do sit-ups on the floor, make sure that you are using some kind of mat to protect your lower back. Not only that your back will hurt, but you may also risk injuring yourself.
There is no easy way to do sit ups. However, there are some techniques you can use to add more control to the exercise. Ask a friend to press on your feet while doing the sit up. This way, your feet will be planted on the floor, and you won’t lift your legs when you are on your back.
The same thing can be said about the sit up bench. Some sit up benches are designed to keep your feet and legs locked in a certain position. That way, when you do your sit-ups, the only moving thing will be your torso. Give it a try if the old-fashioned way doesn’t work.
When it comes to sit-up benches, the best way to do sit ups is on a declined bench, from our personal experience. Even so, we recommend that you experiment and find the best way for you.
If you want more, you will have to work for it. Every week, try to do this exercise three to four times. Also, increase the number of repetitions. For example, start with twelve repetitions, then try to go for twenty. If you are tired, then stick with fifteen or twelve repetitions.
After a month or so, you will be able to do more than twenty sit ups. It’s all about practice. Also, don't forget to have a healthy diet. The less you weigh, the easier it will be to do a sit up. Therefore, you will do more.
Oblique sit ups can help you work the side of your abdominal muscles. When your torso is up, just turn left, go back to the initial position and lower your body. Do the same movement, only this time your body will turn to the right. Repeat as many times as possible.
With bicycle sit ups, you can work your abdominal muscles as well as your legs. When your torso is parallel to the floor, use your legs to mimic using bike pedals. If you have a medicine ball, you can use it for sit ups. It is a great method if you suffer from back pain.
Jackknife Sit-ups work your abdominal muscles as well as your legs. When you lift your torso, try to lift your legs as well. Use your hands to reach your legs; a light contact is sufficient, then you can go back to the initial position.
The difference between sit-ups and crunches is that crunches are half a sit up and they work only the abdominal muscles. The range of motion is limited, and one can do more crunches than sit ups because of that.
Because a crunch is like a sit up, we will use the same position. But the torso doesn’t get close to the legs. In fact, only your neck, head, and shoulder blades lift off the floor. At that point, you need to hold the position for a second and then back down slowly.
We hope that this article has helped you learn how to do sit ups. They are not hard to master, but they do require a lot of practice if you want to do more per session. Also, don’t go on searching “sit ups flat stomach” because this exercise doesn’t affect the abdominal muscles in that manner.