Crossfit for Beginners - GGP
Crossfit for Beginners

Crossfit for Beginners

A basic Crossfit workout can be the best thing you could do whenever you go to the gym. If you are tired of doing the same exercises every day, then CrossFit might be the thing you are looking for.

You can also do Crossfit workouts at home; there is no need for a gym membership.

Below, you can also see a small Crossfit workout programme that you can use and modify to your liking. So let’s dive in and find out more about this concept.

What Is a Crossfit Workout?

1. What Is a Crossfit Workout

Crossfit includes a set of exercises that focus on different movements for different parts of the body. These exercises are done at high intensity. The program can contain elements from several sports. Unlike heavy-lifting, Crossfit is made so that you can always work and move your muscles.

Crossfit combines elements of cardio with a full-body workout. You can combine gymnastics with weightlifting and other core exercises to train your body. It can last anywhere between 45 minutes and an hour per session, and you can use your body weight or the gym equipment.

Crossfit combines elements of cardio with a full-body workout. You can combine gymnastics with weightlifting and other core exercises to train your body. It can last anywhere between 45 minutes and an hour per session, and you can use your body weight or the gym equipment.

How to Start Crossfit?

Find a Crossfit trainer. If you can’t find one, remember that the Internet is your best friend. By doing a bit of research, you will find all the necessary info about the Crossfit workout plan and Crossfit nutrition plan. If you want to be slim and show off those muscles, you will also have to eat like a proper athlete.

There are a lot of diet plans suitable for Crossfit. You can find the entire list on the Internet. For example, you can start your day with a steak and eggs for breakfast, for lunch you can have grilled chicken salad and fresh fish for dinner.

Crossfit Workouts for Beginners

Time is critical for these exercises, so get a timer and check your performance. For beginners, you can start with a row of 500 meters, 20 air squats, 20 push-ups, 20 sit-ups and end with another row of 500 meters. This set of exercises should improve each time you perform them.

Remember, you can either do these exercises at the gym or home; it’s up to you. However, you will probably need to invest in some gym equipment, but not too much.

List of Crossfit Exercises

4. List of Crossfit Exercises
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    Box jump – you will jump on a box, back and forth.
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    Handstand push-up – you stand on your hands, with your feet up, straight and your body aligned with a wall. Now perform a push-up by pushing on the ground and lifting your body up.
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    Pull-up – Pull your body up using a secured bar.
  • Push-up – The regular push-up will improve your back strength as well as your shoulders, biceps, and triceps.
  • Deadlift – A weight lifting exercise that is easy to perform if you have the right position. It will work your lower back like no other.
  • Crossfit leg workout – Use cardio or a treadmill with inclination. Squats are also useful for your leg muscles.

Crossfit WOD List

“WOD” means workout of the day. You can get this list on the Internet. Here are a couple of examples:

Crossfit workouts for men

Do 25 pull-ups, 50-ft. Front-Rack lunge and repeat for six times. You can start this on Monday. On Tuesday you can do a Crossfit dumbbell workout and Crossfit barbell workout. You can alternate the exercises to your liking. Wednesday, start with split jerk, front squat and hang squat clean. Thursday, you can have a day off.

Friday, a mile run and twelve rounds of handstand push-ups, twelve squats, and chest-to-bar pull-ups. After this routine, you can redo the workout or have a relaxing day, but remember, don’t skip the day off. It is important for your muscles and your body to rest.

There are a lot of plans on the Internet that you can use and customize. Cross Fit for men can improve with time. You can shorten the duration needed to perform each exercise and use heavier dumbbells or barbells. That’s how you get a hard Crossfit workout.

Crossfit workouts for women

Crossfit cardio workout is a must. You can combine it with a diet plan, and you will lose weight fast. If you don’t have the strength yet, you can do the Crossfit workout without weights.

Body weight Crossfit workouts are essential exercises for this program, so use those instead.

You can also implement some activities from the men’s Crossfit workout routine; just go easy on the weights. You can search for a beginner workout routine for men if your workout plan isn’t to your liking. All you need is to adjust your weight lifting, and you are ready to go.

So, how does Crossfit work? It works by combining high-intensity movements with weightlifting. After a couple of weeks, you will never look back, trust us.