The Appropriate Crossfit Diet – What to Eat and What to Avoid

There’s more to bodybuilding than lifting weights, barbells and doing crunches until you feel like your abdomen is being ripped open. You must learn how to eat properly to fulfill your objective, be it weight loss or muscle gain.

What you need is a Crossfit diet plan. If you’ve been into bodybuilding for a long time, then you already know what to eat when on a diet. However, given that Crossfit is a more competitive program and it requires more effort than your usual routine, a Crossfit nutrition guide will come in handy.

Let’s see what you should incorporate into your diet for Crossfit so that you can build that six-pack quicker. We will provide plans both for weight loss and muscle gain, so you’re covered either way.

The CrossFit Diet Plan for Muscle Gain

The Crossfit Diet Plan for Muscle Gain

Crossfit is a savagely intense workout program. If you want to see it through without passing out, while simultaneously giving your body the nutrients it requires, you should start adding the following to your diet:

Protein smoothies/shakes

Many athletes consume protein shakes, and that’s for a good reason: these beverages provide more proteins than one would usually get just from meals. Now, proteins play a crucial role in building muscle. They contain the amino acids that bulge them up. Any Crossfit meal plan you’ll ever see will recommend protein shakes.

Such a beverage can make you feel full for hours on end. A piece of advice: drink one shake 1 hour before working out and another 1 hour after you’ve completed the workout.

Peanut butter

Peanut butter

Peanut butter is simply amazing. It is a bomb with 25 grams of protein for every 100 grams. There is no way that the “best diet for Crossfit” is the best if it doesn’t mention peanut butter.

Apart from the protein, peanut butter is also packed with beneficial fats and carbohydrates. This makes it the perfect snack for athletes, especially when eaten with bananas or other healthy fruits.

Seeds and nuts

Nuts and seeds are extremely appreciated by Crossfit athletes because they provide the perfect combination of much-needed protein, fatty acids (omega 3) and other valuable nutrients. Seeds and nuts can be eaten as snacks or ground and made into smoothies. Do not underestimate their importance in a Crossfit athlete diet.


Oatmeal is what bodybuilders like to call a “superfood.” While the other foods we’ve mentioned were more or less packed with protein, oatmeal is a wonderful source of carbohydrates. Protein and carbohydrates are the primary nutrients you want to take when you want to build up muscles.

This is the Crossfit meal plan with grocery list you’ve been looking for to grow your muscles into guns. Now let’s see one that will help you get rid of excessive fat.

The CrossFit Diet for Weight Loss

The Crossfit Diet for Weight Loss

When an athlete wants to lose weight, he usually stays away from sugar and carbohydrates. There are many foods you can eat to lose weight quickly and grow muscle instead.


Chicken is a good source of protein. We should mention that all the foods above will help with weight loss, too. Chicken is recommended because it is not as greasy as other meats. Fish is in the same category. With all these, refrain from eating deep-fried chicken. Aim for chicken salad or roasted chicken. Otherwise, your Crossfit weight loss plan won’t be of much help.


Seafood is one of the healthiest foods in the Crossfit nutrition plan for men, as well as in the female Crossfit diet plan because it regulates cholesterol. Therefore, it should be incorporated in any Crossfit diet for losing weight, no matter if it is for females or males, beginners or veterans.

Seafood also lowers blood pressure, having a crucial role in decreasing the risk of cardiovascular diseases.

Vegetables with low levels of carbs

Broccoli, celery, lettuce, cauliflower, cabbage, cucumber, and spinach are phenomenal. While they have very small percentages of carbs, they are packed with vitamins, fibers, and minerals.


Eggs are among athletes’ favorite foods because they have lots of protein and omega-3 fatty acids. Poached eggs or omelets must have a place in your Crossfit diet if you want to lose weight but have a proper daily intake of protein.

This is the Crossfit diet plan for fat loss. Start eating these foods, and you will be amazed by the results.

A balanced diet is crucial both in losing weight and gaining muscle mass. It doesn’t matter how many kilos you can deadlift if you’re not supporting your body in the long run. Now that you have foods to add to these two plans, you have no excuse not to master your Crossfit workout and become a human tank.