September 29

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Men’s Best Exercise Supplements: Fuel For Your Workouts


The best workout supplements for men provide your body the nutrition it needs to operate at peak levels. They are a convenient method to boost energy levels and improve metabolism. As a result, you can burn more calories during the workout and build more muscle. 

However, before taking any powder or pill, ensure its packaging clearly mentions all the ingredients and their quantity. Knowing what’s going into your body is essential to losing weight and gaining mass. 

Note: Supplements can never be an alternative to a good diet and nutrition. They are called supplements for a reason, after all.   

Before diving into the best male supplements for working out available in the market today, let’s first clear a popular misconception. 

Is Whey Protein Bad For Kidneys?

Whey protein is dried whey. It is then dried, processed, and turned into a powder sold as a supplement. In essence, it is protein powdered milk protein. We often hear that consuming a large amount of whey is bad for kidneys. Is it so? 

Let’s clear one thing – consuming a large amount of anything can be bad for your body. But, in the case of whey protein, studies have shown that a regular intake of 3g protein per kg of body weight is okay for most healthy subjects.

It causes no kidney problems whatsoever. However, even a small amount can be detrimental to your health if you have a previous kidney problem. 

Benefits Of Taking A Testosterone Supplement As A Workout Supplement for Men

Testo supplements work as a good workout supplement for men simply because they can help you build muscle mass in the shortest possible time. They also improve strength, stamina, libido, and endurance during high-intensity workouts. They can also help you build lean muscles and get fit. 

Furthermore, some of the testo supplements provide instant energy. Take a single serving, and you can get an instant energy boost without any side effects like feeling sleepy. So, they can be used as a pre-workout supplement to get through the sessions without feeling exhausted too soon. 

Lastly, testosterone supplements increase the production of nitric oxide in the body. It helps increase the blood flow through vessels. As a result, your muscles get maximum oxygen to give you peak performance during your workout sessions. 

    Get the latest exercise types, equipment reviews, fitness tips and exclusive offers to help you on your fitness journey.

    Best Workout Supplements For Men

    Below are the top supplements for men who regularly work out. But, talk to your healthcare provider before you add anything to your daily diet. 

    Prime Labs – Men’s Test Booster – Natural Stamina, Endurance, And Strength Booster

    Prime Labs is a trusted US brand, and their Men’s Test Booster is a perfect supplement to restore manhood. It boosts your energy, revitalizes your strength, and improves your stamina. Not just that, it promotes muscle fullness during your workout sessions and reduces muscle breakdown.

    Most importantly, the Prime Lab’s Test booster contains all plant-based natural ingredients. These include the rare Tongkat Ali Extract, Horny Goat Weed, Saw palmetto extracts, and other essential health boosters to help you reach your maximum performance potential. 

    Pros

    • Made in the USA
    • Suitable for men as well as women
    • Made of natural ingredients
    • Improves Sleep

    Cons

    • Not FDA or DOD approved

    Growth Surge Creatine Post Workout – Muscle Builder

    The Growth Surge Muscle Builder can be your ultimate muscle-building supplement. Unlike our first pick, this post-workout supplement helps you improve muscle recovery. It contains three essential ingredients that support lean muscle growth throughout the day.

    These are Creatine Monohydrate, Betaine, and L-Carnitine L-Tartrate – some of the best forms of creatine available today. Therefore, consuming this formula can boost muscle building and reduce muscle soreness, a common complaint after daily workouts. 

    Pros

    • Made in the USA
    • Suitable for men as well as women
    • Made of scientifically proven ingredients
    • Improves lean muscle growth

    Cons

    • Not FDA or DOD approved

    Sports Nutrition Performance Booster For Men 

    The Sports Nutrition Performance Booster is one of the best daily supplements for men. It can help you ultimately achieve the ultimate male physique in the gym and performance on the bed.

    That’s because it contains all the key ingredients like Tongkat Ali, Saw Palmetto, etc., you have come to expect from health boosters. So, on top of their health benefits, it also increases blood circulation in your body by widening the blood vessels from head to toe. 

    Pros

    • Made in the USA
    • It comes with a 100% Money Back Guarantee
    • Made of natural ingredients
    • Improves Sleep

    Cons

    • Not FDA or DOD approved
    • Herbal Ingredients may cause allergy

    HAVASU NUTRITION L Arginine Male Enhancing Supplement 

    This is for you if you want vascularity and great gains with little muscle fatigue. An L-Arginine male-enhancing supplement is essential to relax your blood vessels for better blood flow. It includes L-Citrulline, which promotes the body’s endurance and muscle conditioning as it easily converts into nitric oxide.

    In other words, it means better muscle pumps. Some people also use L-Arginine for erectile problems. While there are better products out there, like Creatine supplements for muscle gain, this one can help you perform better in the gym and in bed. 

    Pros

    • Gluten-free and grain-free
    • Made in the USA
    • Effective for Angina 
    • Improves vascularity

    Cons

    • Not FDA or DOD approved
    • Not suitable for over 60 men

    Ultra High Strength Tribulus Capsules

    The Ultra High Strength Tribulus is another excellent natural formula for energy and stamina. It contains Toniiq Tribulus made from pine or poplar cellulose, a super concentrated extract containing an unprecedented 95 percent saponins.

    To give you some idea, one serving of 1300 mg Tribulus gives you a massive 1,235 mg of saponins. That’s considerably more than most testo boosters available in the market today. However, its effectiveness varies with the amount of time you consume it. Therefore, be sure to test this product before committing long term use.

    Pros

    • Contain 100% natural ingredients
    • GMO-free and contain no preservatives
    • Made in the USA

    Cons

    • Not FDA or DOD approved
    • Herbal Ingredients may cause allergy

    Optimum Nutrition Micronized Creatine Monohydrate Powder

    It is very sandy and hard to dissolve in room-temperature water; it needs hot water to melt.

     Optimum Nutrition’s Creatine Monohydrate Powder is an excellent pre-workout supplement. It gives a massive energy boost, increases endurance, and promotes recovery after an intensive day at the gym. 

    This powder is made with Creapure, a synthetic creatine product made in Germany. Optimum Nutrition guarantees that it doesn’t contain any substances that can transmit BSE. Therefore it’s suitable for vegetarians as well as Keto conscious individuals. However, it’s very sandy, which makes it hard to dissolve in-room water. You have to use hot water to dissolve it properly in your drinks. 

    Pros

    • Provides 5g pure creatine monohydrate in a single serving
    • Keto-friendly
    • Suitable for Vegans

    Cons

    • Very grainy

    Best Supplements For Building Muscle And Shredding Fat

    If you want to build muscle mass and shred fast as soon as possible, consider the following options: 

    D-Bal Max (Best Supplement for Bulking and Building Muscle)

    D-Bal Max supplements

    If you want quick results and to build muscle tissue in the shortest time possible, go with D-Bal Max. No other product beats its ability to provide muscle gains along with physical performance improvement.

    D-Bal Max has a potent combo of whey protein, branched amino acids, and plant-based steroids. It’s developed as an alternative to anabolic steroids. While it’s very similar in effect, the good thing is it has none of the side effects of Dianabol.  

    Pros

    • No known side effects so far
    • 60 days money back guarantee
    • Combine Whey protein, Pro BCAA Complex and 20-Hydroxyecdysterone

    Cons

    • Herbal Ingredients may cause allergy

    TestoPrime (Best Testosterone Booster)

    TestoPrime supplements

    Some Testo supplements are good for bodybuilding, while others are suitable for sports. Likewise, some target men who suffer from low libido and other sexual health issues. TestoPrime bridges the gap between all three.

    It’s an excellent testo booster for any man who may need a shot. Moreover, its 100% natural and safe ingredients help your body burn any unwanted fat all over the body and improve confidence and mood. Its prominent ingredients are Panaz Ginseng, Green Tea, and D-Aspartic Acid. 

    Pros

    • Best natural testo booster
    • 100% natural formula
    • Increases muscle growth and fat loss
    • It helps prevent male pattern balding
    • Lifetime money back guarantee

    Cons

    • Its long-term effects on the body aren’t fully tested
    • May lead to nausea and upset stomach in some individuals

    PhenQ (Best Fat Burner)

    PhenQ Weight Loss Supplement

    If there’s one name that shouldn’t surprise anyone, it’s PhenQ. After all, it’s the best natural fat-burning supplement out there. That’s because it doesn’t just control your hunger. It also provides extra energy as well.

    Thus, you begin to take fewer calories and burn more fat. The two main ingredients responsible for these functions are nopal and capsimax. Nopal controls hunger while capsimax takes care of the appetite. Not to mention, PhenQ also can accelerate fat loss by inhibiting your body’s fat cell formation. 

    Pros

    • Blocks new fat production and burn stubborn fat
    • Suppresses appetite and improves mood
    • Suitable for men as well as women
    • Made in FDA and GMP registered facilities
    • 60 days money back guarantee

    Cons

    • Expensive 
    • Not suitable for pregnant or under 18 people

    Ultimate Stack From CrazyBulk (Best Combo for Muscle Growth and Fat Loss )

    Ultimate Stack From CrazyBulk

    The Ultimate Stack from CrazyBulk offers the best muscle growth and fat loss combo. It includes everything you may need to gain muscle and shred fat. It contains 6 of the finest Crazybulk steroids (D-Bal, Decaduro, Trenorol, Clenbutrol, Testo-Max, and Anadrole)for your daily need.

    All the steroids are 100% safe and legal to use. What’s more, you don’t have to go through PCT when you go off-cycle. 

    Pros

    • Maximum muscle and strength gains
    • It helps lose fat and gain muscle at the same time
    • Free Shipping Worldwide
    • It comes with 60 days money back guarantee

    Cons

    • Consuming so many different products throughout the day can be hectic

    Best Supplements For Men Over 60

    Men over 60 have different physical needs. For instance, they may not require muscle gains at all. On the contrary, most men in their 60 need some form of multivitamins to support their memory, energy levels, prostate health, or joint pain. With that in mind, below are our top supplement picks for men over 60. 

    Best Multivitamin:​ GNC Mega Men 50 Plus Multi

    GNC Mega Men 50 Plus Multi

    The GNC Mega Men 50 plus offers mega support for men over 50. It includes a healthy blend of ingredients that support cardiovascular function, prostate, and overall men’s health. Additionally, this formula contains more antioxidation power than any GNC formula, thanks to the inclusion of over 30 ingredients.

    Most importantly, it supplies 200% of the daily value requirement of Vitamin D. Plus. This multi-vitamin formula comes in the form of tiny, easy-to-swallow pills. So if you want a good energy booster for any elder around you, GNC Mega Men should be on top of your list. 

    Pros

    • Excellent quality multi-vitamin
    • Increases energy
    • Easy to swallow
    • Made in America

    Cons

    • Pricey

    Best Omega-3 Supplement:​ Nordic Naturals Ultimate Omega-D3

    This is perhaps the most recommended omega-3 supplement for elders. It provides almost 1,280 micrograms of omega 3 (both DHA and EPA) and 125% of the daily Vitamin D3 requirement.

    D3 aids in better calcium absorption supports mood and improves joint health. We recommend getting this product in lemon flavor to avoid “fish burps,” a common side-effect of fish supplements.

    Pros

    • One of the best omega-3 supplement
    • Easy to swallow and good to taste
    • Causes no aftertaste

    Cons

    • Can cause stomach discomfort

    ​Best Saw Palmetto Supplement:​ Life Extension Ultra Prostate Formula

    Life Extension Ultra Prostate Formula

    An enlarged prostate is one of the biggest health issues many men face in old age. The Life Extension Ultra helps alleviate symptoms associated with this health condition. It contains almost 160 micrograms of saw palmetto in every single capsule.

    But, you need two capsules per serving. Saw palmetto reduces prostate size and eases any symptoms older adults with enlarged prostate cancer suffer. This formula also contains beta-sitosterol. According to Kaiser Permanente, beta-sitosterol, a plant-based compound, helps with better urine flow. 

    Pros

    • Comprehensive prostate support
    • Uses non-GMO and Gluten-free ingredients
    • It contains beta-sitosterol, which promotes urine flow

    Cons

    • Expensive

    ​Best Calcium and Vitamin D Supplement:​ Nature-Made Calcium 600 mg With Vitamin D3

    Nature-Made Calcium 600 mg With Vitamin D3

    Taking care of bone health is essential for older men. This particular supplement contains both calcium and vitamin D3 to strengthen the bones. D3 helps improve calcium absorption. A single pill provides half of your daily Vitamin D3 requirement and 46% of Calcium.

    The general dosage requirement for this supplement is one to two capsules daily. However, you have to take each of them with food or water. 

    Pros

    • A single pill provides almost half of your DV calcium requirement
    • Gluten-free
    • Made in the USA
    • United States Pharmacopeia (USP) verified
    • It comes without any flavor

    Cons

    • Comparatively big to swallow

    Best Vitamin B12 Supplement:​ Pure Encapsulations Methylcobalamin

     

    Many elders fail to take enough Vitamin 12 via daily diet. Besides, changes in the acids present in the stomach due to age can also make it difficult to extract Vitamin B12 from food. It leads to several nervous system and cognitive issues. Pure Encapsulations Methylcobalamin provides a budget-friendly source to fulfill your requirements. 

    Pros

    • Supports memory, nerves, and cognitive health
    • Gluten-free and grain-free
    • No flavor, coatings, GMOs
    • Very easy to swallow
    • Absorb quickly

    Cons

    • None that we could find

    Best Magnesium Supplement:​ Life Extension Magnesium Caps

    Magnesium is another important mineral that many Americans fall short on. It supports heart and bone health along with promoting energy metabolism. So, this magnesium supplement takes care of your daily requirements.

    It provides approximately 119% of your DV of magnesium. What’s more, it’s a veg-friendly, gluten-free option and consistently ranks on top of the recommendations by Consumer lab. 

    Pros

    • Provides 119% of DV
    • Easy to Swallow
    • Made in the USA
    • Non-GMO, Gluten-free, vegan-friendly

    Cons

    • Expensive