Why purchase a Stamina 1215 Orbital Rowing Machine?
One of the main reasons to purchase a rowing machine is that a rowing workout if flat out better than any other type of fitness protocol. Many sports scientists have arrived at the conclusion that only swimming is better than rowing as an all-around exercise activity. This is because rowing ticks all the boxes in terms of health and fitness.
Rowing is mainly an aerobic sport, meaning it is great for burning fat, something which most people want to do. It can burn up to 600 calories an hour. While this may not be quite as much as running, it does this without damaging joints and depreciating the body. If you bust a knee you won’t be able to go to the gym at all, so rowing is a better long term alternative than many sports such as running.
All the major muscle groups are exercised through rowing, including the quads, glutes, calves, abdominals, lower and upper back, biceps and triceps. It gently and organically engages all muscle groups without any risk of injury often found in more competitive sports such as CrossFit and Weightlifting, which are high-intensity sports, giving short term gains but possibly long-term losses if a perfect form is not adhered to at all times. The primary muscle groups that are engaged in rowing are the quads, which can help with walking, jogging, squats and lunges as it gives more powerful leg movements.
Rowing is also touted as one of the best sports for relaxation and stress reduction, due to the gentle, rhythmic action of the strokes. This effect is increased when rowing outdoors on water. On top of this rowing machines are also fantastic for the joints. Many people recover from injuries (including those with arthritis) with a regular rowing protocol. This is because it gently strengthens the joints after every rowing workout.
It is important to mention that form is very important in rowing exercises, as if you are not rowing with good form then you will compensate in one of your muscle groups due to the lack of alignment. Rowing truly ticks all the boxes in terms of a healthy long term activity that can be used to work out all the major muscle groups, increase balance and coordination, improve strength and endurance and enhance the cardiovascular system.
As opposed to other aerobic machines such as bikes, treadmills, and staircases, rowing machines engage the upper body for a full workout.
The main reason that buying a rowing machine is a good idea is that no other machine gives so many benefits to the body with as little chance of injury. Rowing machines are also relatively cheap and easy to store, taking up little space. If you are looking for one machine to work out on in order to improve all aspects of fitness, a rowing machine is the best choice. Below is a review of a high-quality rowing machine, the stamina 1215 orbital rowing machine reviews rowing machine.
The Stamina 1215 Orbital rower is a hydraulic piston rowing machine. The advantages of these types of rowing machines are that they are typically small, easy to store and put away, and cheap as opposed to other types of rowing machines. They also allow the resistance to be adjusted on each side, which is ideal for people who have issues with their balance. People with less balance on one side can adjust the resistance on that side of the machine to work on their problem.
The Stamina Orbital rower comes with free-flowing arms which allow for easy rowing. This form of freestyle rowing has its own advantages. Because it again teaches balance. Most rowing machines allow only a straightforward style of rowing, forward and backward, but the stamina rower machine allows more horizontal movements. It is like the difference between machine lifting and free weightlifting. At the end of the day, the free weight lifter will have more balance, control and natural ability as opposed to the machine lifter. The same is the case in rowing, as this freestyle form of rowing might not be as pleasant as other types of rowing, but the athlete will be much better off and well-rounded over the long term. The paddle seat of the Stamina 1215 Orbital rowing machine with free motion arms glides over a ball bearing system and the rowing arms are foldable for easy storage. At under 8 inches high when folded, it can easily fit under couches. Perfect for work at home routines.
The Stamina 1215 Orbital is only four feet long and easy to set up and stow away. It only weighs a little over 50 pounds, which is roughly half of other flywheel and magnetic resistance rowing machines. It can handle a max user weight of up to 250 pounds and features pivoting foot plates, nylon straps, steel construction and an adjustable beam incline.
The LCD computer screen calculates all the necessary data used for a rowing workout, including speed, distance, time, calories and row count. It comes with an impressive 5-year warranty on the frame but only 90 days on the parts. This product is a bargain for those looking to get a great workout but are unwilling to pay 3 or 4 times the price for a high-quality rowing machine. Because those machines are designed to last for up to 3 or 4 years. This probably will not last so long and may need maintenance before this. But if you want to try out rowing for a couple of months or even a year and see how it works out then this may be the product for you. The machine is incredibly well built for the price. It has no wheels but is not that heavy to carry nearby.
The seat is minimally padded, which is more like a real seat in a rowing boat which has no padding whatsoever. This is not really a criticism. The Stamina 1215 Orbital rowing machine manual is very easy to follow and gives detail instructions with regard to how to use the machine. There are many Stamina 1215 Orbital rowing machine reviews which can attest to the quality of this product online, and with good reason. It is an excellent product for the price.
This is the perfect entry level rower for those who want to test the waters in rowing. And this machine will teach proper form. It is very cheap for a rowing machine and is a great value purchase. It has issues with durability and will probably need maintenance within a year, especially for those who are heavier than average. Heavier rowers will need to look at alternative rowing machines. All others should seriously considering investing. Click here to read about Stamina Air Rower Rowing Machine Reviews.