Are you searching for the best treadmill for your home gym? You are at the right place. Our Comprehensive treadmill reviews and buying guides can help you find the best one for your money in 2017.
A treadmill is the staple of many commercial gyms and even homes. This is because it offers a lot of great advantages over traditional running that people seem to do.
There are several different types of best treadmills that you can look into for your home which suits the space you have and your budget. Despite this, there are a lot of features and options that add in a lot more confusion to the mix as well.
Taking all this into consideration, finding the right treadmill can be a challenge. We’ve conducted tons of research to help you find the best treadmill that meets your requirements and budget. You will also find links to our full treadmill reviews for 2017 to help you understand the pros and cons of each model.
A treadmill is a great asset for fitness right at home. Though a good one can be expensive, you’ll find that it pays off for itself in the long run. And when you being to see savings of time and money because you don’t have to drive all the way to the gym or waiting for the treadmill to free up so you can use it.
The machines that we have brought for you here are the ones that make sense functionally as well as to your pocket. But always remember that if you’re looking for more options and functions, it will naturally cost more. Bargains are something that you will find rarely in this niche because chances are that if a company is willing to heavily discount a product, it’s not that great.
One major factor with any more than half-decent treadmill, is that they have a variety of programs that can give you exactly what you are looking for. This means that you can exactly tailor what you need from your workout, from 3 mile runs to treadmill tempo runs.
While the longer form of running helps you get into the swing of things when you need to learn to run at a steady pace, the tempo runs are for pacing yourself between hard running and rest periods.
Let’s take a look at some of the workouts that you can do with a best treadmill.
Many people pursue hill-climbing as a cardio activity. But there are risks that you can’t avoid. On a treadmill, you can set the incline level to what you want and get the feeling of hill climbing without straining yourself too much.
And as a bonus, climbing down is bad on your knees, you can set it to flat so that you can avoid that completely.
With the treadmill, you have a more accurate measurement of your ability without intervention from various external factors like wind, cold and quality of air.
Also, you can be stricter with yourself when you set a particular time or a program on the machine. If you went ahead and set a program, then chances are you have no option but to go ahead with it anyways.
With a treadmill, it becomes even more easier to change up the pace rather than just aimlessly running ahead. Also, since your run is being monitored, you will know by how much your speed has increased/decreased.
Since your step per minute has increased by a good amount, your body learns to coordinate better with the running keeping your focus up.
Here are some of the factors that I've rounded up when it comes to choosing the right treadmill for your home. These are all collected from my experience with fitness and home gyms also from what people are looking for when it comes to buying them.
Most treadmills out there have this feature when you consider buying them. The key is to find out what incline exactly the treadmill offers. Most top of the line versions offer an incline angle of 15% and it generally works for most types of workouts that you want to get done on a treadmill. Another thing to note is the ability to adjust it electronically. It doesn’t make sense to have a treadmill that you need to stop your workout to manually adjust its incline angle. Another important feature is the ability to adjust decline angle as well. The top of the line ProForm Pro 7500 features the ability to decline as well. This can come in handy when you want to simulate climbing downhill.
This is another important factor when opting for a treadmill at home. The dimension of the surface is the difference between jogging comfortably and being shoehorned into a tiny space. You will find that smaller surfaces on the treadmill will not help you hit your full stride when you’re running. When you can jog the full length, then you’ll find that you do not have to artificially shorten your running stride to make up for the lack of physical space. This makes sure that you get a full exerting workout in. You should remember that always opting for a compact treadmill isn’t the best, long-term fitness solution for you.
Most often, you will find that it can be a boring proposition just to keep running on a treadmill day in and day out. There are treadmill computers that take care of the boredom factor by coming up with innovative programs that can push you to work harder. Some computers have comprehensive workout programs that adjust a lot of different factors like speed, duration and even incline angle. The best treadmill computers connect to various fitness apps that are available online to spruce up your workout even further.
Most of the higher end treadmills come well-built and they use the best materials in their construction. This is the main reason why many people opt for the better models, as they normally last much longer than the other lower type of treadmills. A treadmill goes through a lot of stress and wear through its life. So it makes sense to opt for one that can stand up to all this. But when it comes to the most important component of the treadmill, it is the running surface. To this end, I would recommend a double ply material as it can stand up to a lot of abuse as well as cushion your feet better. Another factor is the power of the motor in the machine. A top of the line treadmill has a 4 hp motor and that is the most I've seen for the most extreme home gym enthusiasts. Last but not least, the storage of the machine is an important factor. It necessarily is not a deal breaker, but it’s always nice to have more space to move around when you aren’t using it in your home gym.
When it comes to shedding those excess pounds, you need to burn more calories than you consume. To burn more calories, you need to exert your whole body and not just specific parts. This means that you might need to look at intensive cardio workouts rather than just resistance training to lose weight. Running is an excellent form of cardio and I fully advocate it as a regime. Just a couple of exercises to go along with your running and you’ll definitely lose pounds very easily. While running is a great way to increase your heart rate, when there are adverse weather conditions outside, you might have to interrupt your program to run which isn’t a good thing. This is where a competent treadmill comes into the picture. Plus unlike other machines like bikes or ellipticals, you are not limited to what the machine can perform mechanically.
Anyone who has run for a considerable time on concrete or asphalt has experienced some sort of joint pain or minor injuries to the lower body. This is because running on unprepared or hard surfaces puts considerable stress on your legs and lower body not to mention your upper joints as well. What you need to do here is either risk putting your body through that or opt for a treadmill that can give you all the benefits of running without any of the problems.
A treadmill is the easiest way to get this fabled state of mind. Your body releases endorphins which are the body’s ‘reward’ hormones which flood the body during exercise. Most people who run need to do it every day and become addicted to it. It gives you a great boost to the mood and puts you in a great spirit to start your day. When you have a treadmill in your home garage, you make sure that not one day goes by without you getting your share of endorphins, bad weather notwithstanding.
Now comes the second most important part after the purchase of a treadmill, shoes and attire. Actually this is more important than most other people credit for. Why, because running outside and indoors are entirely two different animals. Most people when running on treadmills prefer lower profile shoes when compared to running outside. This is because the treadmill already offers decent levels of protection against adverse impacts during the run. So if I were you, I’d go with the flattest pair of running shoes I have in my bag. Another thing to note is that you should dress a bit lighter as well, because outside you might have wind blowing all around you which makes sure that all your sweat evaporates. But here, the sweat has no way to go but down. So you’ll have to dress appropriately with clothes that are more conducive to let sweat dry off and remember to pack in a headband which can absorb sweat away from your skin.
When equipment is subject to the immense strain and stress to everyday forces that a treadmill has to go through, maintenance becomes a very important factor. I understand that after a heavy workout on the treadmill, not everyone has the drive to clean it up for further use. But at least wiping it down once in a while can be great for your machine. If you are pushing yourself to the max, understandably there will be sweat everywhere. Never ever expose your treadmill to direct sunlight or external conditions for a prolonged period of time as it has delicate electronics and components that can get damaged by excess moisture, humidity, heat and cold. Another reason to keep it indoors is that you can keep it clean and not worry too much about dust accumulation.
It helps to have a goal in mind when you are starting off on a treadmill program. Do you just want to lose weight? Are you prepping for a marathon? Or looking to just get fit? Remind yourself of this every day and align your workouts to the same purpose. There are several videos of people on the treadmill that you can find online which can give you several tips about how you can get the best out of your treadmill program. Most treadmills these days have several built in programs that can help you get the most out of your body and machine.
There are several treadmill related incidents that arise because people just do not take the time to get acquainted with it before they go all out. There are several things that you need to check off the list before you get started on workouts.
Do not put the treadmill in a confined space. Make sure that there is space all around the machine. Most importantly, make sure that there is at least about 5 feet of space right behind the machine.
Never start off with the treadmill running, and especially at higher speeds. Start with both feet on the running belt and then gradually push the speed. This will prevent a large amount of mishaps that come about with it.
Every motorized treadmill comes with its own safety key that you can attach to your clothing which will immediately disengage the treadmill motor in the event you slip off the treadmill.
Always remember to be conscious of your running and not to take it easy. Until you get used to running on a treadmill, it can be a bit difficult to maintain your balance. Take this into consideration.
Most treadmills lose their calibration over a period of time. While this is not something that is critical, it is still important because even small inaccuracies can show up as a huge difference when you figure this into a longer form of running. The key is to get accustomed to the feel of running on the treadmill enough times to feel your own pace for the session. You can use your gut instinct as a factor when you are measuring progress if you feel that these measures are off. You can periodically get it serviced by the manufacturer to ensure that you get the right readings every time.
Though it feels great to have the wind in your face and watch scenery go by when you’re running, there are certain distinct disadvantages to running outside.
No matter how good your shoes are, chances are that you are doing some kind of damage to your legs when you run. When your legs repeatedly have to absorb the shock of feet hitting the tarmac, then it makes sense that sometimes that it gets worn out and in worst cases, beyond repair. Contrast this to the well-padded surface of a treadmill, and you’ll find that it is a much more comfortable proposition than the hard streets outside.
While running might seem a fun thing to do when the weather works in your favor, sometimes it certainly doesn’t work out the way you want it to. To own a treadmill is to remove uncertainties involved with the weather and work out in the comfort of your own home gym. Also, it’s great for people who suffer from seasonal allergies to external stimuli.
The treadmill works on a moving belt and people have found that runners have shorter strides when they run on the treadmill. This translates into a higher stride frequency which happens even at the same pace. The more steps you take per minute the more perceived effort it generates and ultimately the fitter you become.
Your body is subjected to a lot of unwanted stress when you run outside. Not to mention expensive running shoes as well. A treadmill is an option to avoid all that and just focus on getting healthier. Also, since a treadmill has several adjustable settings on it, you can customize it the way you want to, meaning, incline, speed, time and various other settings. It can also keep much better track of your running statistics.
So by now you must have a clear idea about what exactly you are expecting out of your treadmill shopping. You could go by the reviews on home garage gym websites like ours or make your own decision based on what you took away from here. While getting a treadmill is a difficult and expensive proposition, you have that much more knowledge about what you need to look for when you are going to get one.
Treadmills are the best low-impact exercise that you need to consider if you want to pick up running. Finally, there will be no more excuses that you can give yourself with the weather or anything else. With a treadmill in your garage gym, you are free to train whenever you want to without having to worry about driving to a gym and wait in queue for your turn on it. No more excuses about being conscious of what to wear or anything else.
Choose one of the above treadmills for your garage and feel the difference in your fitness levels within the month. Treadmill are pretty quick to burn fat and calories which means that it won’t take people much time to get the most out of their equipment. Do tell me what model of treadmill you opted for and your experience with it. Above all, be safe, get fit and happy running!
Our Expert curated-Popular Reviews