Garage Gym Ideas 2016 – Ultimate Home Gym Design
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This website is a huge repository of useful information for people who are looking to create their own garage/home gym. You can find it classified into various sections which can help you find out exactly what you are looking for. You can click on the links below to navigate through the website. There are several of our best deals available here.
Introduction to Garage Gyms – Getting Ready to Gym at Home
If you are looking to get fit in your home gym then you need to get rid of a few excuses from the start: weather, crowds, travel and lastly time. You will find yourself making excuses related to these factors before you really get into it. These are going to get in between you and a decent workout.
I used to be one of the many people who always had other priorities in life which came before me getting fit. Ironically getting fit was the most important part of life that I had to make time for. Most often it can be overwhelming and it will seem like you have no time for anything else. But believe me when I say that eventually once you get into the swing of things, you’ll find yourself making time for fitness.
I was one of those people who wanted to set up my own gym at home. This meant so many advantages for my kind of lifestyle that it was difficult to ignore. Saving time travelling, yearly cost incurred for a gym membership are a few things.
You start off by motivating yourself, later it becomes habit
It can be a daunting task to get a home gym setup, but once you’re done then it will take care of itself and you with only minor maintenance. But what I have to tell you is that it is actually pretty easy to get into a fitness lifestyle. You can count on advice from this website to act as a guide for when you have problems making the right decisions.
I will breakdown exactly what you need to do and when. I also have insights because I also started out new. To get yourself to peak fitness with the help of your home gym, you are going to need three classes of equipment. These are the most commonly used and can give your home fitness studio a well-rounded appearance.
If your top priority is to lose flab and improve circulation then this is something that you need in your repertoire. Of all the cardio equipment on display I would highly recommend a rowing machine over a treadmill, exercise bike or an elliptical machine because it also engages your core to make the whole aerobic workout build strength as well.
You can also work out with high speed jump rope but this requires some mastery and if you are looking to lose large amounts of weight, I would suggest you work on other machines first before you get into this. Similarly if you have knee issues, steer clear of this. It’s cheap and you can find it at any of your retailers.
Squat Rack / Power Rack
This is my favorite and for good reason, it provides the basis for some of the best compound exercises available bar none. Plus a good squat rack means that you will be safe from injury when you need to push yourself to the maximum to get results. Plus I’ve never heard of a power rack owner complaining, because it just so useful with your exercises unless you don’t use it.
You will find that you can bench, squat, deadlift, overhead press and barbell row all in the same place. Some of them even come up with a pull-up bar. A good guide to start off with would be the Strong Lifts 5X5 program which can undoubtedly make you a much stronger and fitter person. If you feel that you are more suited to the crossfit regime of things then you can do that here as well. You need to make sure that your power rack can fit Olympic sized barbells.
Most people are reluctant to take the plunge with a power rack or any other cardiovascular equipment for your home garage gym. So for those kinds of people a better option would be to start off with barbells and smaller dumbbells. They work out to being cheaper and better to wet your toes in before you take the dive into a full-fledged home gym.
When you opt for plates, try investing in bumper plates. They last for a lot longer than ordinary plates and are much easier on your floor. And the best part is weight training is not the only thing you can get with these, you can get crossfit type workouts accomplished as well. You can check our recommendations as to what type of weights you should go ahead and get.
Home Gym Equipment and Ideas for Beginners
If you are just getting into home gym and fitness then you should opt for a smith machine. To put it simply, it’s a power rack but it has a safety system setup in place which can protect you. I wouldn’t recommend sticking with this for any extended periods of time as it provides very little benefits and a power rack is definitely the better alternative.
If a smith machine is out of your spending budget, you might do well to look at Olympic sized barbells that can give you the requisite training. As long as you keep weights within manageable limits, you shouldn’t face any problems with it. Also, it’s very important to maintain proper form and you need to check online or with other people to deter mine what is the best method to do so.
Another option when you are just starting off is to hire a personal trainer. It might be expensive to start off with, but then once you get your form right, you could go on your own. There are too many reasons to list why a personal trainer can help you be the best that you can be. They have years of experience and know exactly what get your body built like you want.
Like me and a hundred other people will tell you, form is everything. It determines how good of a workout you’re getting and how to avoid injuries. Proper form with lower weight will always pay you more dividends than just piling on weights.
If you aren’t able to afford a personal trainer about now, you might look to online methods which can help you with your problems. One channel I recommend is The Buff Dudes channel on YouTube. These guys are fun and give you the right methods to build your physique. You can also make use of How to get the best form on reddit. Another underutilized resource which give you opinions and advice from more than a million people at your fingertips.
Accessories and other equipment you should consider
- Ice/Cooling Vests: While a lot of my friends use this and they say it works for them. What this basically does it cool your body down and make it harder to retain optimal temperature, increasing your metabolism.
- Complete home gyms: A complete home gym system is a great way you can save money and space. By this I mean that you can get all you want in one machine, for example Joe Weider home gym systems. They aren’t your exact alternatives to power lifting equipment, but they serve beginners well.
- Home gym flooring: Flooring is an oft overlooked aspect when it comes to gyms. If you do not want to mess up your home floors, you’d do well to get gym specific flooring that can resist the wear and tear of heavy weights on them all the time.
- Large Mirrors: It’s very important to get a feel for your own body when you work out and this is best accomplished by being in a well-lit environment complete with large mirrors. Plus, functionally mirrors can help you with correcting your form as well.
Reliable Vendors for Your Garage Gym Store
Anyone who is building a home gym would have definitely heard about Rogue Fitness and for good reason. They are the top home weight room manufacturers out there right now. They have basically most of the stuff you need to get your own home gym started. And their prices are pretty good as well, along with deals that you can net every once awhile. They offer great quality and I’m pretty sure that you’ll never feel let down by them.
Another option if you want strength training equipment is to get in touch with Vulcan Strength for squat racks and barbell. There is very little difference between Vulcan and Rogue, except for the fact that Vulcan is probably a bit more affordable.
This is most likely my very favorite e-tailer and for good reason. Everything is available there and for great deals, especially towards the start of holidays. Most brands and equipment that have been released in the past few years are available here and without exceptions.
There are still many more options that you can explore, but these are the big guns as far as gym equipment is concerned. There will be more detailed/specific guides about this elsewhere on the website.
Hopefully this article has given you some idea of how to go about setting up your first home gym. As you’ve probably read through, it’s not very complicated and anyone can get into it and find exactly what they are looking for.
Please write to me or in the comments section if you need to leave questions, criticism or anything else that might help me or our community. Feedback is always helpful!