Exercises to Get Back Into Shape

Are you trying to keep fit and get back into shape? You can do this by working out. Start your workout exercies by drawing up a 1 year workout plan that will not only get you back into shape, but will improve your health and make you feel good about yourself.

You don’t need to have any experience in working out to get back into shape. Followed keenly, your workout plan will give you the results you want.

If you have just started working out with the intentions of getting fit, follow the following simple rules and you will get in shape within a very short period of time.

How to start working out for beginners

Many people want to get fit and get in shape but don’t know how to go about it. Many beginners ask this question often, how do I start working out? What is the best way to get in shape? Maybe you have tried to do all the right things but you are still out of shape. There are many out of shape workouts you can do that will get you back into shape.

1. Start slow by doing simple workouts that will make your body more flexible and will increase the blood circulation and flow in your body. Start with simple exercises that will assist you with the mobility of the joints and assist you in motion. Let your body adjust to any demands that will be placed on it when you start regular workout exercises.

2. Sign in at a gym or find yourself a well-qualified fitness instructor for beginner classes.

3. After a couple of beginner sessions, start working out regularly. You can now start using workout equipment like the treadmill, weights or any other available equipment.

If you still want to get in shape and keep fit but can’t go to a gym, there are other workout exercises you can do from the comfort of your home.

These exercises will guide you in how to get started working out and provide everything that you would get working out in a gym or a fitness centre.

How to get fit at home

Do push-ups

There are two ways you can do these. The first is by using your couch as the support. Standing with your legs apart and a few inches from the couch, with your arms by the sides of the couch, lower your upper body till your chest touches the couch. Stay in this position for a while. Take a deep breath and rise up again to your initial position. Repeat a couple of times.

The second is by lying flat on the floor with your back facing up. Using your hands as your support, lift your body off the ground. Stay in this position for a few seconds and go back to the initial position. Push-ups are good exercises and one best way to get in shape.

Staircase running

Make stairs your workout platform. Run up and down the stairs several times daily. Run up fast but slow down when climbing down the stairs. This workout burns calories fast and if you are looking for how to get in shape fast, this is one sure way.

Doing squats

Squats are easy workouts to do and they go a long way in burning fat and flexing your muscles. They give your knees stability and strengthens the whole body.

Walking and jogging

One of the ways of how to get fit in a month and to move out of shape is by taking regular walks and jogging as often as you can. This will burn calories from your body fast and if you are still wondering how to get in the best shape of your life, this should be one of those ways.


Cleaning around your home is another great way of how to get into working out and losing weight for beginners and anyone else willing to shed off some weight. Working burns out any extra fat that you have. Cleaning will leave your body feeling relaxed and you will sweat out toxins from the body.


There are very many yoga meditation and fitness exercises you can do from the comfort of your home. Most home yoga exercises basically need a yoga mat or any other appliance you can use for support.

While all the above exercises will go a long way in ensuring you are fit and healthy, there are still other things you need to put into practice to shape fit.

How to get in shape fast

Some people get into shape rather fast. Others take a while before they get results. A lot depends on how long to get in shape it takes for every different person.

  • The best ways to get fit if you are a beginner, is by not overworking yourself. Workout for fewer hours and use less strenuous exercises until your body is adjusted well enough to do more rigorous workouts. Exercise as often as you can and be sure to stick to your workout plan routine. Losing weight for beginners should be taken one step at a time. By following your new exercise routine, you will lose a few pounds each week.
  • Best way to get in shape is first by finding out what workout best suits you. This should be a workout that you will enjoy doing because if you don’t enjoy what you are doing, you will probably give it up after a short time.
  • Another great way on how to shape your body is by eating right. Make sure you have nutritious meals that will not only fuel your body but will make you feel and look great.
  • Eating right also includes keeping your body well hydrated. Take as much liquid as you can for better health.
  • As much as you need to workout to get in shape, you should also have as much rest as possible. Your body needs to get enough rest and enough sleep. Without enough rest, you will feel fatigued and not have any willpower to do anything.

The most important thing to stay in shape is when you regularly workout and take care of what you eat. If your body is healthy, you will be more productive and your body will build more immunity and staying fit. Start your workouts today for a better you.