Sunny Folding Climber Stepper Reviews
Why Sunny Folding Climber Stepper ?
Whether one wants to shed weight or maintain their current weight, a home gym is one of the most convenient ways through which you can achieve your fitness goals. But, how do you set up a home gym? This is the point at which many people get stumped. There are so many products and pieces of equipment available that narrowing down to an affordable and effective selection can be quite daunting.
Consider adding the Sunny Health & Fitness Twister Stepper to your final list. According to fitness professionals, the climbing stepper can provide a workout similar to brisk jogging. It provides an easy, low-impact means for you to get your daily quota of cardiovascular exercise. Further, its size and portability make the portable stair stepper a great addition to any home gym and a great alternative to equipment like treadmills and ellipticals.
Before getting into the specifics of how this equipment can help one achieve their fitness goals, we have first to define just what, exactly, a stepper is.
What is a Stepper?
The portable stair stepper is a compact, lightweight and low-impact fitness equipment capable of providing the user with a full-body workout. It allows the user to mimic the act of going up the stairs or even climbing hills, among other similar types of cardio exercises.
There are typically 2 types of twister steppers: the larger, full-size devices that can be found in commercial gyms; and the smaller, portable steppers that can be used anywhere. Depending on how they are used, the latter machines can deliver similar benefits to the larger gym machines. However, they usually come with fewer predefined settings and do not have handles. Instead, they have resistance bands that focus every workout on the user’s upper body.
Portable stair steppers are operated manually, with the user continuously moving two-foot pedals and resistance bands in a sort of walking motion. They allow the user to adjust the tension in the movable parts to make each workout more or less intense. However, the more intense the workout, the more weight one can shed.
The resistance bands work the user’s upper body, while the foot pedals work on toning the calves, thighs, buttocks, and hips. Some models of the sunny stepper also have an LCD screen which helps the user monitor their steps, speed and time. The screen also has an integrated calorie counter, showing the user how many calories have been expended by the end of the workout.
How the Sunny Stepper Works the Body
The Sunny stepper provides users with a full-body workout that targets all the major muscle groups in the body. First, it is highly versatile and customizable, making it highly adaptable to various types of exercises. Beginners can start with a gentle, low resistance workout while building up their endurance. On the other hand, the more athletic and fit users can step up their pace to simulate tougher challenges.
You can also integrate various aerobic workouts into your twister stepper routine, such as weightlifting. Further, you can incorporate intervals into your routine by mixing low and high-intensity workouts.
Further, portable stair steppers are great for cardio exercise. Studies by the U.S Center for Disease Control and Prevention found that regular cardiovascular exercise improves the health and function of the heart by decreasing a person’s blood pressure. It also improves the quality of sleep, as well as reducing one’s susceptibility to certain diseases like diabetes and cancer. Cardio exercises also result in greater weight loss than any other type of workout.
Portable stair steppers are also highly effective in strengthening toning various major muscles, such as calves, hamstrings and the buttocks. Such regular strength training can relieve pressures caused by a sedentary way of life, as well as decrease the risk of occurrence for diseases like arthritis and osteoporosis.
However, one needs to combine weights with the resistance bands during twister stepper workout routines in order to adequately work out the muscles in the upper body.
Key Design Specifications - Sunny Health & Fitness Twister Stepper
The Sunny Health & Fitness Twister Stepper is a compact piece of fitness equipment, with a length of 18.5 inches, a width of 16 inches, and height of 8 inches. It has a total weight of 21 pounds but can support weights up to 250 pounds. Despite its compact size, it is quite sturdy as its frame is made of heavy duty steel.
Resistance bands have been incorporated into the Sunny stepper design in order to help the user maintain their balance. They also aid in toning and strengthening the muscles in the upper body. Although they are not adjustable, the resistance bands are crucial in working out the shoulders, arms, chest and back.
The twister stepper also has a backlit LCD screen to help the user keep track of count, workout times, and calories metabolized. Despite the fact that there are no preset fitness programs for workouts on a stepper, the console’s displays provide a great way to track one’s progress in achieving their fitness goals. On average, one can burn anywhere between 500 to 700 calories with each workout on the twister stepper.
Further, the foot pedals are oversized so as to provide extra traction and prevent slipping. A micro-adjustment knob is also provided to enable the user set the foot pedal’s resistance, determining the intensity of the workout.
The stepper’s twisting motion works out muscles that are deep in the body without causing undue strain on the joints. The twister stepper also comes with a 90-day warranty.
Sunny Health & Fitness Twister Stepper vs. The Mini Stepper
There are two main types of portable stair steppers available in the market today: the typical Mini Steppers, and the Sunny Health & Fitness Twister Steppers. The main disparity between these two models is the difference in the foot pedal’s motion plane.
The mini stepper moves along a more vertical plane, while the twister stepper pushes a user’s feet more towards the sides. This difference is subtle but quite important, as it determines which muscle groups your workout will focus on for toning and strengthening. The mini stepper focuses more on the calves and quads, and the twister stepper zeros in on the calves, quads, hamstrings, buttocks, and inner and outer thighs.
There is also a noticeable disparity in the foot pedal design. While the mini stopper has one elevated lip towards the pedal’s front, the twister stepper’s lip is raised on three of its four sides. This means that one has more traction against their feet as they workout, reducing the chance of slipping.
From this, it seems like the twister stepper is the better option if one wants to lose weight and tone muscles in a shorter amount of time.
Pros and Cons
Before making any purchasing decisions, it is prudent to weigh a particular fitness device’s pros and cons. Photographs and videos are great, but the best way to get an unbiased view of the twister stepper’s performance end effectiveness is by reviewing what existing users have to say about the machine.
Twister Stepper Pros
1 It offers a full body workout
The twister stepper is excellent for weight loss and management, as well as toning and strengthening one’s muscles. It offers users a full body workout, resulting in positive benefits for weight loss, muscle strength and tone, and cardiovascular health.
2 It is very affordable
The sunny stepper is one of the most affordable pieces of fitness equipment.
3 Allows users to adjust the resistance
The resistance offered by the foot pedals can be adjusted easily in order to make a workout either more or less intense. The addition of the resistance bands allows one to exercise the upper and lower bodies equally for an effective full body workout.
4 It is portable
The twister stepper can be used anywhere, making them highly convenient. For many people, each workday typically involves sitting in an office for between eight and ten hours a day. This extremely sedentary lifestyle can negatively affect one’s health. However, researchers at the Mayo Clinic have found that using a stepper for only two hours out of a normal day at the office can lead to a loss of about 40 pounds per annum.
5 It is easy to use
User reviews reveal that the machine can indeed be unpacked and fully assembled in just a matter of minutes. A user guide is also included with every delivery, so one does not need any special technical skills to put the twister stepper together.
It also comes with a backlit LCD screen showing the user just how effective each workout has been. This helps one keep track of their progress in achieving their fitness goals.
6 It is compact and durable
Despite its compact design, the twister stepper is made out of heavy steel, making it extremely durable. With proper use and maintenance, one can get years’ worth of use from it. It is also well suited for today’s homes, which are smaller and more cramped. One can easily install the stepper in any room, regardless of size, and pack it back up after use.
7 It is safe to use
The Sunny stepper comes with oversized foot pedals reinforced against slippage, making them safe to use while working out. Further, the resistance bands are padded with foam, making them safe from slippage as well.
Twister Stepper Cons
Final Thoughts about Sunny Folding Climber Stepper
The Sunny Health & Fitness Twister Stepper is currently one of the world’s strongest, best-selling portable stair steppers. It twisting action works out the body extensively, toning and strengthening a large number of muscle groups within both the upper and lower bodies. However, if you are a beginner to cardio exercises, you should consult a health professional before commencing workouts on any portable stair steppers.
Its portability allows users to conveniently workout anywhere, while its compact design makes it a great addition for home gyms in a limited space. Further, the resistance bands recently incorporated into the twister stepper’s design ensures the user maintains balance and adequately exercises the whole body.
All in all, the Sunny Health & Fitness Twister Stepper is an affordable addition to any home gym. It is undoubtedly the best option for people looking to lose weight or keep fit through a low-impact form of exercise. You can also check out Maxi climber Vertical climber reviews for further information.