The Best One Legged Bodyweight Exercise Routines

Building strong legs can be very difficult, especially if you are a beginner and don’t know the best exercises and practices to build leg muscle.

The good news is that leg exercises are actually very, very easy. They can be completed from the comfort of your home, without the need for any expensive equipment – or any equipment at all for that matter!

Single legged bodyweight exercises are a great way to strengthen and tone both your lower and upper legs. They are gentle on your body, promote the growth of muscle, and are more natural than exercises involving weights, which means that they are becoming more and more popular across the world.

What are the bodyweight leg exercises for beginners?

Leg exercises for Beginners

If you are a beginner looking to start exercising then you may find it a little difficult to get motivated for the gym. You may also be embarrassed going to the gym if you feel like you don’t understand what you are doing or if you don’t really know what exercises to do.

Fortunately, the best leg workouts for mass can be done from the comfort of your home. You don’t need any special equipment, and you can take as long as you need to and master them.

Why wait? Google no equipment leg workout today and discover the best exercises for your needs. Put an educational YouTube video on in the loungeroom, sit down on the floor, and teach yourself bodyweight leg exercises – you will thank yourself later!

How to do good leg workouts at home?

Even if you are something of a gym junky, you might get fed up with having to drive to and from the gym every single day. Fortunately, it is completely possible to do your leg day workout at home.

Since many leg workouts don’t need any equipment or special machines, there is absolutely no need to go to the gym for your leg day workout. Stay at home, save time on driving, and do your workout in front of a movie or your favorite TV show!

What is a good leg routine?

How do you know when you have found a good leg routine? Well, if you are looking for your next legs routine for mass, then don’t go past a calisthenic or bodyweight routine. Make sure that your bodyweight leg circuit incorporates exercises which strengthen all of the muscles in your legs, and don’t fall into the trap of simply repeating the same exercise or workout over and over again.

Keep your routine varied, include plenty of different exercises, and make sure that you target your weak areas!

Single leg workouts for beginners:

Mass building leg workouts can be a little difficult to find, especially if you don’t go to the gym a lot. Unfortunately, things like running or swimming won’t build muscle mass on your legs. They may make you stronger, but they won’t make you bulkier.

There are many one-legged exercise programs out there which are specifically tailored for beginners. With things like calf raises and lunges, strengthening your legs is actually very easy if you know how!

The best leg exercises without equipment:


Leg workouts without weights are without a doubt the best leg workouts. There are many, many different exercises out there which you can incorporate into your leg workout. Bodyweight exercises are some of the best exercises that there is. My favorites include:

  • Squats
  • Burpees
  • Push ups (yes, these actually do train your legs as well!)
  • Leg lift planks
  • Calf raises

All of these exercises can be completed on two legs. You can make them harder by using one leg, or by putting more force on one side of your body.

How do you make your legs stronger?

Make your legs stronger today be developing a good bodyweight leg workout! If you already have a bodyweight leg workout, but you seem to have plateaued off, then there is one simple solution:

Do your exercises on one leg!

I bet that you haven’t been doing very many one-legged exercises, have you? One leg bodyweight exercises are a great way to make your legs much stronger and more muscular!

How do you make calf raises harder?

Calf Raise

The lower body is one area which often gets neglected when it comes to exercising and bulking up. However, the calves are one of the most important areas of the body to strengthen, as they get put under a lot of strain every single day.

They are a vital component of many movements, and are easy to damage if not looked after right.

Calf raises are a great way to strengthen your calves. Start with two footed calf raises. If you find this too easy, then you can do two things:

  • Simply do single legged calf raises.
  • Do your calf raises with your toes on a step, allowing you to drop your heels further each time.

Try it – you will be amazed at how well calf raises actually work!

How to get stronger legs?

The best way to get stronger legs is by performing simple bodyweight exercises. Some of the best bodyweight exercises can be done in the comfort of your living room, and are actually relatively simple.

There is one exercise which I think deserves special mention here: the single leg bench squat. This is an exercise unlike any other. It allows you to completely strengthen every muscle in your legs, and you can adjust the difficulty of the movement as needed.

Calisthenics leg workout – What is calisthenics and does it work?


Calisthenics are exercises which involve repetitive bodyweight movements. Some of the best calisthenics legs exercises are actually the simplest, which means that they are extremely easy and that anyone can complete them at any time.

Some great examples of calisthenics leg exercises include:

  • Running or jogging.
  • Calf raises.
  • Leg swings.
  • Various types of squats.
  • Burpees

If you try and incorporate some of these into your everyday exercise routine then you will see the difference in no time.

Good luck and have fun with your new bodyweight leg routine!