How do you get rid of face fat? Even though you exercise and eat healthily, you might still wonder how to burn face fat and what type of face workouts you need to do. So, you may have a slim body, but you want your face slimmer as well.
You’re lucky because, in this article, we will talk about weight loss in face, how to get a chiseled jaw, how to get rid of fat cheeks, how to get rid of chin fat and much more.
So, this article is for those who want to know how to get a skinnier face.
There are many ways you can do that. The most popular and recommended option is a combination of diet and exercise. Of course, some people do this and still have face fat. This may be because they do not use their facial muscles enough in comparison to other muscles of their body.
To get rid of cheek fat, you must do some exercises. For example: try the blowing air exercise. Pull your lips and blow out air using your mouth. Do this for a couple of seconds, then relax. This exercise not only burns the fat in your cheeks but it will also help you with your neck muscles.
Make an “O” sign with your lips while pushing them out from your body as far as possible. Hold this position for a couple of seconds, then relax. Whenever you do this, you should feel a stretch in your cheeks and your lips. Do this exercise as many times as you want.
We’ve seen this before. As we said it before, some people have little to no fat in the body, yet somehow they have face fat. Surgery is too expensive, and we don’t recommend it, so here are a couple of exercises that can help you reduce that chin fat.
Tilt your head back while pressing with your tongue the floor of your mouth. Now, touch the roof of your mouth using your tongue and lower your chin to your chest as far as possible. If you can feel your chest with your chin, then you are doing the exercise correctly. Do this exercise for about twenty times.
You can also use the next exercise if you want to know how to get a smaller face. Open your mouth wide and stick your tongue as far as you can. When you feel your chin and neck tighten count to ten. After that, return to the initial position and relax. Do this exercise nine more times.
If you want a more relaxed exercise, you can start by lying down on the bed and doing head lifts. Don’t move your body, just lift your head until your chin reaches your chest if you can. Think of this exercise as a crunch for your neck. Anyway, when your chin is at its closest to your chest, hold the position for ten seconds.
After that, you can relax. Do this nine more times.
This is one of the best face exercises for men because you will lose face fat and have that masculine look. The clenching exercise is straightforward; all you need to do is clench your teeth together for three seconds. That is all. Do this exercise three times a day, every day.
Want more? How about this exercise: the cheek firmer. While it sounds like it is made for cheeks, the jaw line area will benefit the most from it. You need to place your index finger below the eye along the upper cheekbones.
Open your mouth as wide as you can, curl your lips over your bottom teeth and then smile with the corners of your mouth. By smiling, you are flexing your facial muscles. Flex for forty times or so.
How to lose fat in my face? It is simple: besides working on your facial muscles, you should work your neck muscles as well.
If you want to lose fat and improve certain features, you need to work the targeted muscles and those around them. For example, a heavy lifter needs to train his triceps, shoulder muscles, and forearm muscles as well besides his biceps.
In your case, you need to train your neck muscles. Here are a couple of exercises:
The chin to chest exercise is an excellent way to lose neck fat. The side neck stretch is also a great follow-up for the chin to chest exercise. Be careful though; these exercises can strain your neck muscles, so always do some warm-up exercises before you do anything else.
Let’s start with exercising your forehead and eyes. Place your index fingers on your forehead and pull down on your eyes while you raise your eyebrows. Repeat this exercise ten times. After that, push your forehead upwards then downwards using your hands. Do this exercise ten times and after that raise and hold for thirty seconds.
Place your fingers on your eyebrows and lift them up ten times. Do three sets, rest, then do three more sets. Now, exercise your mouth muscles by smiling. Another great exercise you can do is to puff up your cheeks.
You can also suck on your finger. This exercise is great for losing cheek fat. Do it ten times.
Here are more exercises for your cheeks: pull your cheeks up using your hands. Pull them up until you expose your teeth and gums. Hold that position for thirty seconds and after that relax. Repeat this exercise three more times.
By using these exercises and having a proper diet, you will know how to slim your face.
We hope that our article showed you how to lose weight in your face. Also, the same exercises apply for those who want to learn how to get chubby cheeks.