Everything You Need To Know About Calisthenics And Bodyweight Workouts You may have heard the term calisthenics floating around the gym, or perhaps you came across it on the internet and didn’t know what it meant? Don’t be scared by the complicated sounding name: calisthenics is just another name for bodyweight exercises. Calisthenics before and … Continue reading What Is Calisthenics? Learn the Benefits of Bodyweight Workouts