Everything You Need to Know About the 1-Minute Workout - GGP
Everything You Need to Know About the 1-Minute Workout

Everything You Need to Know About the 1-Minute Workout

If you’re not that much of a social being, you might not be comfortable being around other people in the gym, don’t worry there are at home CrossFit workouts you can try out. Sure, there are 20-min amrap workouts, 10-minute workouts for abs and so on and so forth.

But what about an at home CrossFit routine that can include everything you need to work out in just one session? Yes, one different exercise per minute. You can get it over with, in half an hour.

Let’s see what this 1-minute CrossFit workout program includes, so you know how to do Crossfit at home.

List of CrossFit Workouts

Crossfit workout with dumbbells

Crossfit arm workout

You have many options that are included in this category: neutral grip overhead press, squat cleans, squats with dumbbells and thrusters. Since we’re talking about the 1-minute workout, every CrossFit dumbbell workout must take 1 minute. So, squat cleans – do as many reps as you can within 1 minute. Thrusters – the same, do as many as you can in a minute.

Upper body CrossFit workouts

Crossfit workout with dumbbells

Even though it lasts only a minute, a good upper body CrossFit workout can bring you down to your knees. A combination of push-ups, pull-ups, sit-ups can do wonders if you can manage.

Making as many ring dips as you can in 1 minute, as well, can pump up your upper body in no time. Of course, it takes a lot of effort to jump through workouts after 1 minute, but it’s an efficient method of getting the desired results quicker.

Push-ups and pull-ups are by excellence the greatest exercises you can do on your own, in the comfort of your home. With this CrossFit workout routine, it doesn’t matter where you are as long as you’re doing it properly.

Crossfit arm workout

Upper body CrossFit workouts

Hammer curls, dips, rows, pull downs – all of these can either bulge your arms or destroy them. Since each of these will take 1 minute, it’s probably the latter circumstance you’ll be in. These are not usually included in CrossFit WOD list for beginners because they are rather serious.

If you don’t have the discipline to do so many things in such a short time, do not overstrain yourself. You can damage your muscles, and you’ll have to spend weeks just for them to recover so you can start working out again.

You must realize that each CrossFit exercise at home will be a little more difficult without the supervision of a coach. Because of this, you must also pay attention to what you’re doing, so you don’t end up injuring yourself.

10 minute crossfit workouts

10 minute crossfit workouts
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    Burpees: burpees are good exercises for working out the musculature of the entire body. As with all other workouts, do as many reps as you can in 1 minute, then jump to the next one.
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    Running: Jump on the treadmill (from a push-up, if you’re a killer bodybuilder) and run for 1 minute with the fastest speed you are comfortable with.
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    Stair runs: It is exactly what it sounds like. It may be difficult to find a stair on which you can run for a minute without stopping, but if there is one close to you, you should try it out. It’s a great exercise for the legs, as well as a potent cardio.
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    Squat jumps: Squat jumps help you burn calories like crazy. Do as many as you can in 1 minute. Don’t worry – these are probably the easiest exercises in the Crossfit’s arsenal.
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    Jump rope: Just like running on a stair, jump rope is an excellent cardio exercise. And it reminds one of his/her childhood, which should only give you one more reason to start doing it. Take the rope, set the timer for 1 minute and do as many jump ropes as you can before the time expires.
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    Lunges: You don’t even need an introduction to lunges. They’re among the most common exercises in the world, not just in the context of Crossfit. Again, do as many as you can in 1 minute.

You might think that everything we just mentioned is a piece of cake, but we hope you understand that you have to do all of them, 1 minute each. Provided you don’t black out after the first push-up rep.

Yes, it is tough and sometimes painful, but the 1-minute routine is a great way of working your entire body in the shortest time. The rule of thumb is: when you do as many reps as you can in 1 minute, you’re not sparing yourself. Therefore, the muscles are worked out properly.

The good thing about all of these is that you can easily do them at home, so you don’t need any gym membership.