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Why Crossfit Boxes Have Rowing Machines, and Why the Concept 2 Rower

Why Crossfit Boxes Have Rowing Machines, and Why the Concept 2 Rower

Rowing workouts are a great way to step off the beaten track and try a more stimulating challenge. If you’re just getting into fitness or are new to Crossfit, you may be wondering how a rower fits into this type of workout. Rowing machines have become increasingly popular as they are an excellent way to engage your legs, back, core and arms.

Rowing machines deliver an intense full-body cardio experience, without putting as much stress on your knee and hip joints as other forms of exercise. There is a common misconception that rowing develops mainly upper body strength, but it actually makes use of the legs.Here are the benefits of the rowing machines:

What does a rowing machine work

Rowing is a full-body workout and it uses almost every major muscle group in your body. It hits the lats, quads, hamstrings, glutes, abs, obliques, lower back, shoulders and arms. Whew! Since you are exerting all these groups of muscles, your heartbeat elevates to your targeted heart rate and give you a complete and proper workout.

Benefits of rowing

  • It engages various muscle groups
  • It burns calories
  • It develops strength and endurance
  • It cause less stress on joints
  • It is convenient and is becoming increasingly affordable

While a rowing machine offers an excellent workout, it is best to get acquainted with how if functions before you include this in your cross fit routine or plunge into a hardcore workout. Keep reading to discover the advantages of this type of workout and find out about one of the best rowing machines—the Concept 2 Model D rower.

Best Choice For Crossfit

  • Benefits of Rowing
  • Why the Concept 2
  • Best Prices on Rowers

Rowing Engages The Whole Body


Many people make the mistake of assuming that rowing focuses only on the upper body. Rowing involves and engages all part of your body to good effect. Just to be clear, I’m not talking about static weighted cable rows here, I mean the full-blown rowing machine. Cable rows only engage a small percentage of the muscles a rowing machine does.

Rowing is a full-body workout and it uses almost every major muscle group in your body. It hits the lats, quads, hamstrings, glutes, abs, obliques, lower back, shoulders and arms. Whew! Since you are exerting all these groups of muscles, your heartbeat elevates to your targeted heart rate and give you a complete and proper workout.

I’ve found that it is a much better form of exercise than either running or sprinting, both which utilize the lower body. Another problem with running is that not all age groups can do it without risks of injury.

Rowing Burns Calories

Thought you might not be aware of the fact that rowing burns a lot of calories, it does. You might wonder how sitting down could do that, but the fact is rowing is an exercise that promotes your metabolism and challenges your body in ways you never thought possible. It has been found to burn over 1000 calories an hour and gets your heart pumping the quickest.

The same thing on a treadmill would end up you pushing too hard and injuring yourself. Plus, it only helps you with your lower body. So my advice to you is, if you’ve decided to get fit and put in the time at the gym you might as well get the most benefit out of it rather than just working on your lower body while burning a lot more calories than a traditional run or a jog.

Rowing Develops Strength And Endurance


Rowing is pretty challenging and the best part of this bit is that you can increase or decrees that challenge according to how you are able to progress, simple by rowing faster or slower. You will never outgrow a rowing machine and it can scale along with you. Several rowing machines featured on our website has control to increase or decrease resistance as you see fit. You keep improving your cardiovascular health, endurance and overall strength proportional to the amount of time you spend on the rower.

Rowing Impacts Your Joints The Least


I’ve been telling you that rowing is a challenging bit of exercise for some time now, but so is fast running. The major difference is that running places a huge amount of stress on your joints and is considered high impact. This means that older people may not be able to pursue running as a cardio routine, but rowing is perfectly acceptable. It can provide high levels of endurance training for just about anyone.

Rowing Is Much More Convenient With A Machine

Not everyone (me included) has access to ACTUAL rowing on a body of water, at least on a daily basis. The easiest way some of us can get rowing is on a good rowing machine. On the other hand, if you need to run or jog, you actually don’t need a machine for that. The inviting outdoors can be your track and you can run to your heart’s content.

So you see, getting an indoor rowing machine is well within your interest. Plus a good rower doesn’t cost the earth and can give you many years of strict cardio workouts.

Commercial Row Machines Are Now Affordable

A high-quality commercial row machine can be yours for a reasonable price and it will last a lifetime of use with correct maintenance. When you compare this price to a commercial treadmill, recumbent bike or an elliptical machine, you’ll find a lot of extra cash left over. To give you some idea, the best rower is about five to six times cheaper than the equivalent treadmill.

Here comes the crux of the first question: if you own a gym and had to get the best cardio equipment for your Crossfit members, what would you prefer? Rowers for a decent sum of money that offered a much better, full-body exercise, or those expensive, giant magnetic treadmills or elliptical they hog space and cost 6 rowers?

Why is the Concept 2 the machine of choice for Crossfit?


You might have noticed of late that Crossfit has taken a life of its own and there are a lot of people expounding its virtues. The Concept 2 has also found itself in the headline because of the emergence of Crossfit. Now the question on everyone’s mind is: how did this happen because there are other rowers on the market as well?

The answer is simple really, the Concept 2 Model D is one of the best in the market. This is the only rower I’ve ever seen used commercially and offers immense value. It is also the model a lot of fitness retailers push on their catalogue. And, I’ve never seen on a garage sale or on the used market yet. Most of my friends use the same rower and think it’s awesome for the price.

Some reasons that I think that Concept 2 is pretty popular:

Superior Design: People like stuff that has good design. I think this is one of the most overlooked parts of the success of the Concept 2. It is designed with a lot of thought and care that even the wearable parts in the machine last many, many years. I’ve found out in my gym that has them, they just do not breakdown like those cheap rowing machines do.


I’m used to seeing bearings needing to be replaced every month or even week sometimes never from the Concept 2 though. Even if they do need replacement, I’ve found that the parts are readily available and come at reasonable prices from the manufacturers. Plus you also have the comfort of having all this backed by a warranty as well.

Cost: When you are talking about prices, the Concept 2 Model D will set you back only a reasonable amount of money. This is a pretty good price point for a commercial-quality rower. No other cardio equipment available commercially can match it. The performance monitor upgrade bumps up the cost a bit.

Performance Monitors: The presence of a well-designed performance monitor is another reason I believe that the Concept 2 is exceedingly popular. Even if you don’t upgrade to the PM4 and you stick with the PM3 you are actually getting a lot more features by default when compared to any of the other models. In addition to measurements like distance and calorie tracking, there are fun activities like games, races and also an ability to log your data. Most cheap rowers on the market do not have any sort of performance monitors at all.


Accessories: Additionally, the Concept 2 has some pretty useful and interesting features that are not available with other models. It has a receiver for a polar heart monitor and slides for a more authentic feeling of on-the-water rowing, a dynamic link for enabling team rowing. The upgrade to PM4 gets you the ability to race between two machines. Super cool!

Pricing For The Concept 2 Type D

The Concept 2 is either in black or grey shades are priced competitively. You need to be aware that Concept 2 is very particular about how e-retailers sell them online. Most times you need to request prices from them as they are not allowed to publish it online, specifically when it’s below MSRP. Don’t be alarmed at this, it’s just the way it is.

You could write to Rogue about your requirement as they can most assuredly give you a price that you will be happy with. They also have the Concept 2 Model D with upgraded PM4 Performance monitor and the more advanced Concept 2 Model E Rower.

Summarizing It

Whether you are a CrossFit beginner or pro, rowing is a great way to make the most of your workouts. As with all forms of exercise, it is recommended to choose any equipment with your physique, budget and space in mind. The Concept 2 Model D is an excellent choice and will definitely provide you with great workouts for many years to come. This model is available online and from several retailers at competitive prices. If you have further questions, do leave them in the comments section below.

While there are a lot of options to getting cardio exercises done, but you need to choose the best equipment according to your physique and your wallet. If you are new to Crossfit and are not familiar with the Concept 2 Model D, I suggest you check online reviews of the rower. You are bound to be impressed with it.

Also, make it a point to include fitness forums that are buzzing with activity as you’ll find you're more likely to find an answer to any queries you might have there.

If this article was able to help you out with your decision to purchase a rowing machine, please share it with your friends. If you have other options please share them in the comments section below. Happy rowing!

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