The two top methods most people turn to when they want to lose weight or keep fit are exercise and dieting. However, these efforts are often influenced by your body’s natural metabolism. The average person’s metabolism slows down with age or is affected by genetics, hormonal imbalance, or even stress.
One of the questions fitness experts repeatedly run into is how to raise metabolism, and how to boost metabolism naturally. If you have such a problem, increasing metabolism is not as hard as you might think. It all starts with what you eat: by eating foods that increase metabolism and burn fat, you will be able to reach your fitness goals, especially as you get older.
By eating metabolism boosters and combining this with regular exercise, you will find that you have increased energy levels, sleep better, and even fit into your clothing better in as little as two weeks. This article will show you how to fix a slow metabolism through eating the right foods.
Through metabolism, your body breaks down nutrients and turns them into energy (catabolism), as well as synthesizes all the chemical and nutritional compounds required for proper cell function (anabolism). If your metabolism does not work optimally, your body will burn less fat and calories, leading to weight gain.
So, what exactly can compromise a person’s rate of metabolism? Genetics, age, and hormonal imbalance are the main culprits. However, the body’s metabolic rate can also be slowed down by over-exercise and a bad diet. What foods boost your metabolism? The best metabolism booster is a diet filled with the following things:
With this background, you may be asking yourself exactly what foods boost your metabolism. Nutritionists recommend certain foods that are proven to boost your body’s metabolic rate naturally. They can be consumed raw or cooked, but the best benefits are usually realized when they are consumed in their natural state. Foods that boost metabolism include the following:
The focus here is on lean meats, which are the best source of protein. Protein is crucial to processes that build muscle in the body. They also accelerate weight loss since they raise metabolism in the body. The best protein can be found in white meats, especially from poultry and sea fish:
Every diet should be chock-full of organic vegetables, which are rich in fiber, vitamins and minerals and low in calories. Nutritionists recommend that vegetables be consumed raw, as this is the best way to get all the nutritional benefits they contain. However, lightly cooking them will not diminish their effects in the body.
Because fruits contain a lot of fiber, vitamins and minerals, they have a wide range of health benefits. The best fruits that boost metabolism include:
Nuts are a superfood, rich in protein, healthy fats, minerals and vitamins. The best nuts include peanuts, walnuts, hazelnuts, pistachios, almonds, brazil nuts, cashews and macadamia nuts.
Nuts are a great snack option during the day. Since they have high-calorie content, they should be consumed in moderation.
Spices raise metabolism by causing the body to work more to get rid of the temperature rise they cause. Some great spices in this regard are nutmeg, ginger, chili, pepper, turmeric, and cinnamon.
Proper hydration is essential to boosting metabolism, as well as increased weight loss and management. Sweet, artificial drinks will not do the trick, and may even aggravate weight gain. However, some great drink alternatives to boost your metabolism include water, green teas, and yogurt.
It is clear to see what foods boost your metabolism naturally. Integrating these foods into your diet and coupling it with exercise and other necessary lifestyle changes – such as detoxifying regularly – will help you both lose weight and keep it off.