Boost Your Metabolism Naturally With These Healthy Foods

The two top methods most people turn to when they want to lose weight or keep fit are exercise and dieting. However, these efforts are often influenced by your body’s natural metabolism. The average person’s metabolism slows down with age or is affected by genetics, hormonal imbalance, or even stress.

One of the questions fitness experts repeatedly run into is how to raise metabolism, and how to boost metabolism naturally. If you have such a problem, increasing your metabolism is not as hard as you might think. It all starts with what you eat: by eating foods that increase metabolism and burn fat, you will be able to reach your fitness goals, especially as you get older.

By eating metabolism boosters and combining this with regular exercise, you will find that you have increased energy levels, sleep better, and even fit into your clothing better in as little as two weeks. This article will show you what is natural caffeine and how to fix a slow metabolism by eating the right foods.

1. How to boost your metabolism

Through metabolism, your body breaks down nutrients and turns them into energy (catabolism), as well as synthesizes all the chemical and nutritional compounds required for proper cell function (anabolism). If your metabolism does not work optimally, your body will burn less fat and calories, leading to weight gain.

So, what exactly can compromise a person’s rate of metabolism? Genetics, age, and hormonal imbalance are the main culprits. However, the body’s metabolic rate can also be slowed down by over-exercise and a bad diet. What foods boost your metabolism? The best metabolism booster is a diet filled with the following things:

  • Protein: The best diet is one that is high in protein but low in saturated fats. The body metabolizes protein into amino acids, which are essential to cell composition and provide it with energy.
  • Fatty Acids: Essential, healthy fatty acids, such as Omega 3, positively impact the brain and cardiovascular system.
  • Fiber: Foods rich in fiber help to clean out the digestive system, and help to keep you feeling satiated for longer stretches of time.
  • Spicy foods: These foods heat up the body which, to cool body temperature, stimulates the metabolism of calories and fat.
  • Vitamins and minerals: What vitamins from speed up your metabolism? The most prominent ones include vitamins C, K, and B6. Minerals like calcium, potassium, copper and magnesium are also important.

2. Foods that boost your metabolism

With this background, you may be asking yourself exactly what foods boost your metabolism. Nutritionists recommend certain foods that are proven to boost your body’s metabolic rate naturally. They can be consumed raw or cooked, but the best benefits are usually realized when they are consumed in their natural state. Foods that boost metabolism include the following:


The focus here is on lean meats, which are the best source of protein. Protein is crucial to processes that build muscle in the body. They also accelerate weight loss since they raise metabolism in the body. The best protein can be found in white meats, especially from poultry and sea fish:

  • Chicken: Chicken meat contains high levels of protein. It is also low in cholesterol and calories. The best part of the chicken is the breast, which is lean and contains low levels of fats.
  • Turkey: This serves as a great alternative to chicken, and is rich in protein and lean meat.
  • Fish: The best fish options include tuna, salmon and sardines. They are a natural source of Omega 3 and Q-10 fatty acids, which help to raise metabolism and keep the heart and brain healthy.



Every diet should be chock-full of organic vegetables, which are rich in fiber, vitamins and minerals and low in calories. Nutritionists recommend that vegetables be consumed raw, as this is the best way to get all the nutritional benefits they contain. However, lightly cooking them will not diminish their effects in the body.

  • Kale: Kale is one of the best metabolism boosters, full of vitamins A and C, as well as potassium and magnesium. It strengthens the immune system, lowers cholesterol, is rich in iron and calcium, and improves heart health. It also acts as an anti-inflammatory, improves eyesight and sleep, and contains anti-cancer components. Kale is also a great addition to pregnancy diets.
  • Spinach: This vegetable contains high fiber content and almost every vitamin and mineral your body needs.
  • Beans: These contain high levels of protein, iron, magnesium, potassium, and fiber. All the various types of beans are nutritious, but black beans are considered to be the best.
  • Tomatoes: Tomatoes are rich in lycopene, which is an excellent antioxidant and anti-cancer component.
  • Broccoli: This is a natural metabolism booster, and also has a number of components that protect against cancer.
  • Cucumber: Cucumbers are low in calories and have high water content. They are great additions to salads.
  • Cabbage: Cabbages contain zero calories, and help to keep you feeling full and satisfied for a long time.
  • Onions: Although quite smelly, onions are a natural diuretic and are a great defense against diseases such as the flu.
  • Lentils: This vegetable has very high protein content, and is therefore important for building muscle mass.
  • Celery: Low in calories, celery is a supremely nutritious vegetable.



Because fruits contain a lot of fiber, vitamins and minerals, they have a wide range of health benefits. The best fruits that boost metabolism include:

  • Avocado: Avocados are considered to be the best natural source of healthy fats. Since 8,000 BC, when avocado cultivation began, they have been renowned for their amazing health benefits. Avocados contain high levels of fiber, vitamins C, K and B6, potassium, copper, and folate. They contain monosaturated fats which are great for heart health, high levels of antioxidants, promote healthy bone development, help in reducing cholesterol and high blood pressure, promote digestion, and provide you with all the 18 amino acids essential to the body.
  • Apples: They are high in vitamin C and fiber, thus helping the body stave off diseases. They are also especially helpful in burning belly fats.
  • Bananas: They contain high levels of vitamins such as potassium, magnesium, as well as vitamins C and B6. They are also excellent sources of fiber.
  • Berries: There are various types of healthy berries, especially strawberries, blueberries, and blackberries. They boost metabolism, and are rich in antioxidants as well as anti-cancer components.
  • Lemon: Lemons are rich in electrolytes, vitamin C and fiber. Experts recommend that you start off each day with a warm glass of lemon water in order to boost metabolism, detoxify, and raise your energy levels.
  • Grapefruit: This is another exceptional citrus, containing high levels of vitamins and fiber, and low in calories.
  • Melon: High in water volume, melons are a great way to help hydrate and detoxify your body.



Nuts are a superfood, rich in protein, healthy fats, minerals and vitamins. The best nuts include peanuts, walnuts, hazelnuts, pistachios, almonds, brazil nuts, cashews and macadamia nuts.

Nuts are a great snack option during the day. Since they have high-calorie content, they should be consumed in moderation.



Spices raise metabolism by causing the body to work more to get rid of the temperature rise they cause. Some great spices in this regard are nutmeg, ginger, chili, pepper, turmeric, and cinnamon.


green teas

Proper hydration is essential to boosting metabolism, as well as increased weight loss and management. Sweet, artificial drinks will not do the trick, and may even aggravate weight gain. However, some great drink alternatives to boost your metabolism include water, green teas, and yogurt.

It is clear to see what foods boost your metabolism naturally. Integrating these foods into your diet and coupling it with exercise and other necessary lifestyle changes – such as detoxifying regularly – will help you both lose weight and keep it off.