Aerobic exercises are rapid exercises that engage large muscles in the body. They are also known as cardiovascular exercises. Aerobic exercises include activities such as swimming, running, jumping rope, and step aerobics workout. Today, aerobic exercises such as step aerobics can be done using an aerobic step platform known as aerobic steppers. An Aerobic Stepper is a step aerobic platform designed to help trainees engage in step aerobics at their convenient place and time.
Step aerobics exercise is a form of aerobic exercise that involves the use of a raised platform. Heights can be adjusted to suit individual preferences. Step aerobics are done in gyms or fitness centers. With the availability of highly portable step aerobics stepper, one can also do step aerobics from the comfort of their home.
This is a raised platform that one can step onto. The following are features of a good aerobic stepper;
Aerobic Steppers are designed to help users with weight management and enhanced fitness through exercise. It is possible to burn about 10 calories after climbing a stair. This being the case, more fitness goals can be achieved with the help of portable equipment such as Reebok aerobics stepper which is one of the best aerobic step bench available today.
One may ask, are there any benefits of aerobic exercise for weight loss? The answer is yes! When accompanied by the right diets that are low in calories, aerobic exercises can be ideal for people who are on a weight loss mission. One only needs to make sure that the calories burnt are more than those that are consumed. The more the workout, the higher the number of calories burnt which translates into weight loss.
If you want to lose weight using aerobic exercises, then, you should try to gradually but consistently intensify your workouts and or increase the duration.
The higher the weight of an individual, the higher the number of calories that will be burnt, and the more the weight that will be lost. This is because weight affects one’s metabolic rate and therefore, aerobic step exercises weight loss.
Unlike stair steppers, aerobic steppers provide a workout that is similar to jumping up and down, as opposed to stepping up and down. This way, users end up improving their body balance while burning more calories.
What muscles does step aerobics work? Working out on an aerobic stepper also helps shape and tone different body muscles. By strengthening the leg muscles, step aerobics also make it easier to take long walks or hikes. The following muscles are worked on while working out on the aerobic stepper;
For best experiences and increased workout, aerobic steppers can be used together with other workout equipment. For instance, one can hold dumbbells in the hands.
One can also customize the exercises to meet specific aerobic stepper target.
As step aerobics involve rapid movements, it is quite possible to injure oneself while on an aerobic step platform. To prevent this from happening it is advisable to observe the following while on the step original aerobic platform.
With a host of aerobic steppers that have flooded the market today, choosing the best aerobic step bench can be a hard nut to crack especially for beginners. Below is a detailed review of some of the best-selling step aerobics equipment. In this review, I will also share some of the advantages and disadvantages associated with each. Keep reading.
With an adjustable height of 3 levels, Yes4all is one of the aerobic steppers you will find on the market today. It is a well-built unit with lateral movements. It is hard and strong. Yes4all has a great stepping area of 14×40 inches, which is wide enough for many users.
This is a complex whole body workout machine. The Ultega multifunctional aerobic stepper can be described as one of the most versatile steppers. It has 18 resistance cables fitted on the bottom of the stepper unit. It also comes with a T-handle, an enclosed v-loop, and 4 resistance band handles.
This is another aerobic stepper popular for its versatility. It has a total of 16 configurations allowing trainers to workout from a number of different heights and angles. It also has targets which can go a long way into motivating users as they set new challenges.
This is a simply designed aerobic stepper. It has two sets of risers, 2 inches each. Users can add more risers to intensify the workout.
Strong and rigid are the best word to describe this aerobic stepper. With its modern molding design, this is a firm stepper, and it can withstand weights of up to 500 pounds. It also has a broad base which enhances its stability on many surfaces. It is fitted with a shock absorbent stepping platform which is not slippery.
This aerobic stepper is known for its strength and durability. It also has a nice look. It has a wide stepping area that is slip resistant.
This aerobic stepper is famous for its durability. It is a large and wide aerobic stepper which makes it ideal for gyms other busy training venues. It has a platform that is not only shock absorbent but also strong.
This is a PVC aerobic stepper with two levels. Its stepping area is of average size. Its platform has a texture that is non-slippery.
As earlier mentioned, there are many benefits of working out on an aerobic stepper. Aerobic stepper workouts involve lifting one’s legs off the ground in a continuous motion. This being the case, stability is of importance.
The following are important features to look out for in an aerobic stepper before purchasing
A good aerobic stepper should be able to withstand your steps impacts. This makes it easy for you to retain your body’s stability.
Aerobic workouts involve up and down movements. It is important to ensure that your stepper remains steady and in place all through. Ensure that the all the adjustable parts remain firm and in place while working out.
Ensure that the height and base of the aerobic stepper are adequate for your workout. This will allow for free movements during the workouts.
The stepping area should be comfortable to step on but slip resistant. This will allow you to continue taking easy steps even on sweaty feet.
Ideally, the best aerobic stepper is one that will suit your training needs. Always consider height and stability before purchasing any aerobic stepper.
Step aerobics do not need a lot of space. What’s more, once trainers get familiar with the moves, they can adopt a regular routine which makes the exercises more interesting and productive which can allow trainers to access the benefits of aerobic exercise for weight loss.