As a new mom, you’ve got your hands full. You’re trying to juggle work, motherhood, and maybe even social life. And now you’re ready to add one more thing to your plate: losing weight.
Before starting your yoga practice, you should know a few things. These tips help you lose weight safely and effectively while still enjoying your yoga practice.
1. Start slow and work your way up
Yoga takes time to master. If you’re new to yoga, your first few classes may be frustrating. You might not be able to do all the poses, and you might not be able to hold them for very long.
That’s OK! Just take it slow and focus on your breath. Over time, you’ll be able to do more and more. Everyone starts as a beginner, so don’t get discouraged.
2. Listen to your body
There’s no shame in taking a break during class. If you need to, sit down or lie down and rest. Drink some water and take a few deep breaths.
You might also want to consider modifying some of the poses. However, if a pose is too difficult or hurts, don’t force it. There are always other options.
3. Don’t compare yourself to others
In yoga, as in life, it’s important not to compare yourself to others. Just because the person next to you can touch their toes doesn’t mean that you can.
Everyone’s body is different, and everyone progresses at their own pace. So, focus on your own practice and don’t worry about what anyone else is doing.
4. Set realistic goals
When you’re trying to lose weight, it’s essential to set realistic goals. However, if you set your sights too high, you’re likely to get discouraged.
Instead, focus on small, achievable goals. For example, aim to lose 1-2 pounds per week. Or, commit to going to yoga class 3 times per week.
5. Buy your yoga gear online
You’ve got so much stuff to do as a new mom and a great way to save time is to buy your yoga gear on the internet. Shop Yoga Strong is an example of an online store that sells everything you need for your yoga practice, from mats to yoga pants.
Buying your gear shouldn’t be a headache and buying online is a great way to ensure you get what you need without spending hours in a store.
6. Join a yoga community
Yoga is more than just a workout. It’s also a community. And as a new mom, you could benefit from being a part of that community.
There are many ways to get involved, from taking classes to joining an online forum. Find a group of like-minded people who will support and motivate you on your journey.
7. Have fun!
Last but not least, don’t forget to have fun! Yoga is supposed to be enjoyable, so make sure you enjoy your practice.
If you’re ever feeling frustrated or down, take a break or try a different class. There are so many kinds of yoga out there, so you’re sure to find one you love.
New motherhood is a wonderful, but challenging, time. These yoga tips will help you lose weight safely and effectively while still enjoying your practice.