Athletes have a different diet than the average person. They need to ensure they get enough protein, vitamins, and other nutrients to perform at their best. One essential nutrient often lacking in athletes’ diets is vitamin B12. It can be a problem for vegan sportspersons who don’t eat meat or dairy products.
Luckily, there are supplements for vegan athletes that can help fill in the gaps in their diet. Read on to know what vegan multivitamins are, the different types available, and how they can benefit athletes.
What Are Vegan Multivitamins and How are They Different From Regular Vitamins?
Anyone who has ever looked into taking a multivitamin has likely been bombarded with a seemingly endless array of options. With so many different brands, formulas, and ingredients, it can be tough to know where to start. The task is even more challenging for vegans, as many options contain animal-based ingredients. However, vegan varieties are specifically formulated to meet the needs of those following a plant-based diet.
Traditionally, multivitamins are made with animal products like gelatin or fish oil. Recently, there is an increasing demand for vegan alternatives in recent years. Vegan alternatives are made without animal products and are instead derived from plant-based sources. In addition, vegan multivitamins are often more easily absorbed by the body and are less likely to cause gastrointestinal distress.
They contain a particular blend of vitamins and minerals essential for good health, including Vitamin B12, Iron, and Calcium. These often contain added antioxidants and phytonutrients to support optimal health. While they may cost a little more than general multivitamins, they are essential in ensuring that vegans get the nutrients they need to thrive.
Types of Vegan Multivitamins
While there are different types of vegan multivitamins on the market, they can broadly be divided into two main categories: synthetic and whole food.
Synthetic vitamins are created in a laboratory and typically come in the form of a pill or tablet. On the other hand, whole food vitamins are derived from natural food sources and often come in the form of powders or capsules. Both types of vegan multivitamins have their pros and cons, so it’s essential to choose the right one for you.
If you’re looking for a high-potency vitamin that will provide you with all the nutrients you need, then a synthetic vitamin is probably your best bet. However, if you want a more natural product that is easier for your body to absorb, a whole food vitamin would be better. Ultimately, the best type of supplements for vegan athletes are the ones that meet your specific needs.
Benefits of Vegan Multivitamins for Athletes
As an athlete, you know that your diet plays a crucial role in your performance. What you eat affects your energy levels, stamina, and recovery time. That’s why it’s essential to make sure you’re getting all the nutrients your body needs to stay at the top of your game. While a well-rounded diet is always the best way to get the nutrients you need, there are times when taking a multivitamin can be beneficial.
For example, if you’re training for a marathon, you may need extra iron to prevent fatigue. Or, if you’re trying to build muscle, you may need extra protein. Vegan multivitamins can be a great way to ensure that you’re getting the nutrients you need without animal products.
In addition, vegan multivitamins are often enriched with vitamins and minerals beneficial for athletes, such as vitamin B12, which is essential for energy production, and calcium, which is necessary for bones and muscles.
So, if you want to have an edge in your performance, consider adding a vegan multivitamin to your diet.