December 8


4 Useful Physical Exercises for College Students

Movement is medicine, and exercise is the single most effective way to make oneself healthier, fitter, and stronger. It’s also an excellent way of burning off all those extra calories consumed at mealtime, or getting rid of excess toxins that accumulate in the body throughout the day. Needless to say, exercise and fitness go hand in hand.

A person who is fit has more energy, which makes them better at their job or helps with mental clarity; it also improves self-confidence as well. The less time spent exercising during the week can lead to problems such as weight gain due to lack of movement, which can lead up to obesity/becoming overweight.

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Moving on, we’ve compiled a list of extremely health-beneficial exercises that any student can do at any time, even without weights. Here’s the article:

1. Most Yoga Poses

Yoga is a great way to exercise, especially if you’re looking for an alternative to the standard fitness approach. Yoga can help increase strength and very specific muscles. When students partake in yoga they need to be able to concentrate and hold still. By doing so they improve their strength when they remain in certain positions for long periods. It’s a great way to train both the mind and the body. Focus and strength. Two things are pretty useful to have in life.

Many yoga positions strengthen the muscles in the back, as well as the core. Evidently, back muscles and core muscles are crucial to train as they are big parts of the body. They are also responsible for many movements that we have to do throughout our days. When students train their back muscles and core muscles they can avoid back pain, and of course become much healthier and fitter.

In time, if students are consistent with their yoga exercise, they can really fix their bodies’ posture and do good for their spine. Here are some yoga poses to consider trying:

  • Cat-Cow Pose: A gentle yoga pose that stretches the spine and can help with back pain.
  • Sphinx Pose: Strengthens and stretches the spine and buttocks.
  • Child’s Pose: Helps take pressure off the lower back.

2. Squats

Squats can correct our bodies’ posture and position when done right. They are also a very natural movement, as well as being a full-body exercise. Moreover, the larger muscles of our bodies get damaged during a workout because they have to exert a lot of effort (don’t worry this is normal). In turn, this makes our body produce the Human Growth Hormone (HGH).

Squatting releases this hormone very effectively since we are using our largest muscles to execute the movement. HGH regenerates cell reproduction, increases energy, heals the muscles, helps with fat loss, and has many more other benefits.

On top of that, squats can really help strengthen the knees, which is crucial because many people suffer from knee pain or have weak knees later in life. By researching how to do squats properly, you are benefiting your body in many ways.

    Get the latest exercise types, equipment reviews, fitness tips and exclusive offers to help you on your fitness journey.

    Just be sure to use a pad for the bar, as the steel can be quite hurtful after some time, and modify the squat position if you feel uncomfortable. Everyone has a different body, so they should try to integrate the exercise into their body shape. It will be easier to perform.

    3. Planks

    Planks are a great and efficient way to strengthen the core without having to move around too much. However, it’s still quite challenging even if it’s a ‘still’ exercise. Working out the core is highly beneficial, and not just because it gives students rocking abs. It improves stability, strengthens the torso, and improves balance.

    And as ‘still’ as planks are, they actually activate way more muscles than other core exercises, like crunches and sit-ups. This is because planks, just like squats, work out the entire body. They also put less pressure and strain on the back, compared to crunches and situps.

    Because of the way they’re positioned, when done right and consistently, they can help with posture, since they train the back not to hunch.

     4. Cardio

    Cardio can be pretty painful, repetitive, and can downright be boring or repelling to some. But it’s a necessary form of exercise to do, and it’s extremely beneficial. And of course, everyone has a different body, and depending on your goals and body shape, your cardio time will either be longer or shorter.

    However, no one actually needs to do an hour on the treadmill. It’s completely unreasonable. If the student’s goal is to lose weight, we advise them to do research on their body type. This will help them incorporate a new way of eating (to support their goals) and help them know their exercise regime.

    If the internet won’t do, they can opt to hire a professional trainer at their gym. However, implementing some time in a workout regime to do effective cardio exercises can really help improve stamina and endurance. Of course, cardio is also a great and intensive way to burn excess fat and water weight.

    Final Thoughts

    The importance of exercise cannot be overestimated. Exercise provides a release for stress and increases endorphins, which are responsible for the fight against depression. Something that many students and people battle with in life. Moreover, it’s very important to take time off from looking at a screen the whole day. Or from sitting all day.

    If students sit and look at their screens without breaks, they are causing immense damage to their physical health and mental health. We’re not saying that students will have to go work out whenever they have a break, we’re advising them to adopt a more balanced lifestyle. And never neglect their health.


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