If you want to get the most out of your fitness sessions, it’s important that you remember to perform warm-up exercises before you begin working out.
By doing so, your joints become more flexible, your muscle tissue becomes more pliable and can move more efficiently, and your heart rate is brought up to prepare you for more rigorous exercises.
Furthermore, warm-up exercises enable you to get into the right mindset for your workout.
So, to improve your performance and reduce the risk of injury while working out, make sure you perform warm-up exercises.
Here are five quick tips to help you make your workout a success.
1. Try Pre-workout Supplements
While things like stretching and mild aerobics are great for getting your body used to moving and ready for your workout, you can take a pre-workout supplement to help you gain more energy for your session.
A pre-workout supplement can help you to stop becoming overly fatigued, enabling you to push your physical and mental limits more.
In particular, pregame supplements come recommended. They help you to work out harder, faster, and stronger. A pregame supplement also helps to increase your energy, endurance, strength, and focus.
So, whatever type of exercises you do, pre-workout supplements can help you to warm up in the right way.
2. Perform Static Stretching
Stretching is one of the most common pre-workout warmups.
By stretching, you relax your muscles and help to prevent cramps. It will enable you to improve your overall performance during your workout, too.
Static stretching is ideal for pre-workout warming up. It involves stretching your muscles to the point at which you feel a little pressure, but not to the point where you feel pain.
There are several types of static stretches you could perform. Seated hamstring stretches are one warm-up exercise that can help you prepare for your main workout. It involves remaining seated on the floor with your legs straight out in front of you and repeatedly leaning forward to touch your toes.
3. Do Dynamic Stretching
You should always do static stretches before a workout to loosen up your body and get it ready for rigorous activity. But you can also accompany static stretching with dynamic stretching. That involves moving your joints and muscles in full-range motions repeatedly.
Dynamic stretching is a warm-up technique often used by professional athletes. So, if you are serious about working out and improving your performance, add dynamic stretching to your warm-up routine.
4. Walk Before You Run
The saying goes: “you can’t run before you can walk.” And the saying can be applied literally to workouts that involve running.
Mild aerobics help your body become accustomed to being physically active before you start getting your heart rate up.
So, before you start running, walk at a brisk pace for around ten minutes. You will then be able to maximize your performance and reduce the risk of injury.
5. Exercise Before You Lift Weights
If your workout routine involves weightlifting, you also need to prepare your body before you begin working up a sweat.
Before you start lifting, start your workout with some arm rotations, lunges, and pushups. Five to ten minutes will suffice.
By doing such warm-ups, you can perform better. If you do not do such warm-up exercises before strength training, you’re more likely to cause an injury like a pulled muscle.
Warming up is essential if you want to maximize your workout performance and lower your risk of getting injuries from exercising.
Each one of the above tips can help you to do that. But if you’re serious about your fitness routine, you should look further into the best warmup exercises to do for specific types of workouts.