Health for college students is a top concern because of their many challenges, from schoolwork and family obligations to social work. People with strong minds live a richer and more fulfilling life.
So, as a student, you need to set small goals that are easy to add to your daily life and that you can control. Stuck on how to go about it? The following list incorporates plenty of healthy tips to keep your mind sharp throughout your year in college.
Ways to Stay Healthy Without Losing Your Mind
These are the most important investment you can make in your life.
1. Have Enough Sleep
Sleep and rest are indispensable ways to stay healthy, especially during college. As a student, quality sleep impacts lives from blood pressure and stress levels to immunity and mental clarity. Well, good sleep for a student should take 7-8hrs.
Grab a pillow and get your eyes shut. Finding it hard to fall asleep? You can set the alarm to notify you, reduce your caffeine intake, or turn off whatever you’re watching an hour before sleep.
2. Exercise and Fitness
Get your body on the move. It is good for both your body and mind, improving cognitive performance. Try walking around, putting on your favorite music, and dancing when you are back in your apartment if your body feels tired.
Engage yourself in school co-curriculum activities like swimming, playing tennis, or other activities that increase your heart rate. You can also download an app that alerts you and even keeps track of your activities daily.
3. Have a party strategy
Going to a party does not necessarily mean indulging in alcohol consumption and immoral activities. It is a great way to interact in college socially.
Having a lonely life is traumatizing as you can get yourself thinking a lot resulting in depression and memory loss. Get out, talk with others, and join college groups like clubs because a positive interaction with others makes the brain stay sharp.
4. Take Healthy Foods
A portion of healthy food is not only good for the heart and waistline but also an essential remedy for brain function. Make sure you engage in healthy eating during exams to boost performance. You can take fruits and eat vegetables and whole grains. It is best recommended to choose foods with low protein fats, such as fish and beans, which are good for health.
Well, the liquid you take counts as well because excessive consumption of alcohol results in confusion and losing memory. Avoid binge drinking as it can damage a key area in your brain called the hippocampus.
5. Stay Mentally active
Your brain needs mentally stimulating activities to keep it in good shape just as your body does, preventing memory loss. You can engage your mind on WritingUniverse by reading detailed writing guides, fresh topic ideas, citation tips, and inspiration for the study. Play games like Crossword puzzles, or even mobile apps dedicated to memory training. Games that challenge your brain may help you strengthen your memory and reduce the risks of dementia.
The Bottom Line
A wise man said, “a journey of a thousand miles begins with a single step. “Focusing on mental, physical, and social activities at college is great, but It only takes discipline, staying healthy in other aspects of life, and knowing when to unplug and checkout. Through the above tips, you put them into practice to boost your brain health and keep your memory in top condition.
Charlotte Banks is a passionate writer with over ten years of experience writing engaging content on various topics. She is a detail-oriented, research-minded writer who has a keen ability to connect with any audience. She has written several high-ranking articles published internationally.