Improving dietary habits is not the easiest thing in the world especially if you’ve had a certain type of diet for a while. But, there’s no need for drastic changes to see improved results.
There are various simple things you could do to significantly improve your diet. Here are 6 tips that will help you significantly improve your diet:
Add One More Vegetable
Whatever your next meal is, just add one additional vegetable to the recipe. Pick something green if you want to derive the maximum benefit. If it’s a sandwich, steam a little broccoli with it, or add a second vegetable side to your dinner.
It’s really easy to add something green to your breakfast. Just add some spinach to your omelet or scrambled eggs. Or if you’re feeling adventurous try a green smoothie.
Watch Your Portion Sizes
Whenever we’re eating, we always tend to chomp down on more food than we actually need. This becomes even worse when you’re hungry. The easiest way to avoid this is to fix your serving size and never overdo it.
At least half your plate should always contain nutritious vegetables like tomatoes, green beans, broccoli, etc. If you’re still hungry after finishing your meal, have more vegetables or some low-calorie fruits. They’re a much healthier choice.
Fresh Fruits Are Your Friend
The next time you’re craving some dessert or cookies, grab an apple instead. Even a simple change like this can significantly improve your diet.
Replacing a bowl of ice cream with a bowl of berries every night will not only improve the nutritional value of your dessert but will also ensure you don’t put on excess weight. This way, you’ll satisfy your sweet tooth while not piling on the calories.
Try A Meal Plan Service
You could also consider trying a meal plan like the AIP meal plan service. Getting a meal plan that’s fully customized to your needs will improve your diet instantly.
You’ll be eating healthier without having the headache of planning every single meal yourself. This is perhaps the easiest way for you to improve your diet with minimum effort.
Drink Lots Of Water
A lot of the calories you consume on a daily basis come from the liquids you consume. If you are partial to lattes and soda, they often contain a lot of sugar and fats, which are bad for your health.
Replacing these liquids with plain tap water can make a huge difference to your diet and can even help you lose weight. Even if you’re drinking alcohol, simply having a glass of water between each drink will reduce the amount of alcohol you consume, and with it the number of calories.
If you find water too bland, just add a lemon slice or cucumber piece to it. Water aids in digestion, keeps you hydrated, regulates body temperature, and helps in a number of ways. Drink as much of it as you can.
Try Some Whole Grains
Whole grains contain more fiber than regular grains and since everybody could use a little more fiber in their diets, perhaps it’s time for you to switch. The next time you’re having bread, try 100% whole-grain or whole-wheat bread.
Replace cereal with oatmeal. Go for brown rice or whole-wheat pasta. You’ll feel a lot better, and the extra fiber will aid in digestion.
Don’t think such small changes can’t have a significant impact on your diet. All you need to do is start and you’ll start seeing improvements in no time. Don’t waste more time, take some steps to improve your diet today.