One of the most important factors of exercise is preparing your body to do so. This is because exercise puts a lot of strain on your body and without ample preparation, your body will be subject to shock. Preparation to workout doesn’t solely come from the warm-up; instead, you should take multiple steps ahead of working out in order to ensure the best results and ease you into the activity as gently as possible. So, what should you be doing in preparation for your next workout?
Sleep Well the Night Before
Never underestimate the importance of sleep, as a good night’s sleep can set you up for the day ahead. If you make sure that you get seven to nine hours of sleep the night before you plan to work out, your body will be well-rested, and this will result in a better performance. Additionally, if you exercise in the day, this could lead you to sleep better at night, which in turn will result in better workouts. Therefore, a healthy cycle will be created from your sleep and workout habits.
Drink Water Throughout the Day
Hydration is imperative as far as exercise is concerned; if you’re not properly hydrated, your body will be forced to work harder, which will make exercising much more difficult. If you prefer to work out in the morning, you should make sure that you drink a glass of water as soon as you wake up. However, having too much water in your system can also be an issue as it can cause you to feel sick.
Therefore, you shouldn’t drink an entire bottle of water just before you work out. Instead, you should drink three or four ounces and then continue to sip as you exercise.
Eat a Protein-Rich Snack One or Two Hours Before the Workout
You should be eating full meals three times a day, but you will likely need some snacks in between these mealtimes. If you plan to work out in an hour or two, the snack that you select should be rich in protein to provide your body with fuel ahead of the workout. Don’t believe the myth that you shouldn’t snack between meals; your body will tell you when it’s hungry and you should listen to it. Snacking is only considered bad if it’s done out of boredom and if the snacks you eat are junk food.
Take a Performance Supplement
Performance supplements such as Glaxon supplements are an ideal way to increase your energy in preparation for a workout. When selecting your supplement, you want to look for something that contains beetroot juice, beetroot, HMB, caffeine, creatine, iron, or protein. These will effectively assist you in your workout and reduce your recovery times.
As a rule of thumb, you should be consuming your performance supplements around half an hour before your workout. It’s also important to note that if you have certain medical conditions or take medication, you should consult with your doctor ahead of consuming any supplements.
Warm-Up for 15 to 30 Minutes
Going from a state of rest to a state of activity will surely result in injury, so it’s vital that you get your muscles moving to ease you into the workout. This gets your blood flowing and stretches your muscles so that they’re not as susceptible to strains. You should spend at least five to 10 minutes of this warm-up doing some light cardio activity so that you can slowly ease your heart rate up. As well as this, you should be sure to stretch your ankles, wrists, shoulders, and neck to avoid injury.