Correct me if I’m wrong, but everyone’s idea of a home gym is entirely different from another. Some use their unutilized garage as a dedicated space for their equipment; others park right in front of their TV for their daily session..
5 Upgrades for Your Home Gym That You Probably Didn’t Think of
What’s identical about all those places — your gym is a labor of your love and sheer inclination to stay fit. Right? So, isn’t it surprising that people tend to not spend much time upgrading it?
Think about it! When was the last time you decided to enhance the look and equipment of your workout place?
If it has been a while, then don’t worry! You don’t need to break the bank or spend hours updating it. We have just the right ideas that will help you breathe a new life into your exercise routine.
Besides, who knows, you might lose some of that extra belly fat or get closer to those sleek abs.
5 Ways to Upgrade Your Home Gym
Whether you are looking at your well-being more spiritually or want to shed off those extra pounds, exercising is the way to go. Truth be told, a gym membership can cost a pretty penny. When coupled with the additional time to get to the facility, it can be rather demotivating at times.
Finally, thanks to the Covid-19 pandemic, the hygienic conditions of shared facilities face a big question mark. It’s safe to say that now is the right time to make the most of your in-home gym. Defeat the gravitational pull of your comfy bed and get ready to break a sweat.
1. Focus on the Water Quality at Your Home
Undoubtedly, better drinking water equals better performance! Have you noticed how commercial gyms have chilled filtered water stations? That’s your cue to install one for your house.
A water filter will help to improve the look, taste, and smell of the water you use around your house. Moreover, it filters harmful elements and adds essential electrolytes needed to improve your health.
It also boosts digestion and metabolism considerably by suppressing your appetite. Drinking clean filtered water also strengthens your immune system leading to sound physical health.
Unless the water quality at your home is exceptional, your health will always be at stake. If you want to do something about it, a simple water filter is your best bet. And you don’t need to spend thousands of dollars. (Source – https://watermasterz.com/home-water-filtration-system-cost/)
2. Add Mirrors
A mirror is perhaps the one thing that won’t lie or deceive you. If you get an angle or position wrong, it will always be there to point it out for you. In other words, adding mirrors to your home gym is a great idea to help you perform ten times better.
Let’s be honest; most gym enthusiasts strive to be in great physical shape. If you are one of them, we are sure you’d like to closely monitor curves, abs, thighs, and chest while you are working out.
The inclination to assess every part of your body is where strategically placed mirrors come in handy.
They let you observe all your moves, poses, and posture so that you can align those fitness dreams in place. Mirrors are, indeed, the best tool for boosting motivation and enhancing performance.
Adding mirrors to your home gym will help match the vibes of the professional ones and also lighten up space. Hence, you save on energy costs too.
For those of you living in shared rentals who can’t treat unsightly walls: mirror it up, and you are done with a lavish, downright awesome gym.
3. Peg Boards for Storage
Pegboards are lifesavers when it comes to storage. They free up precious floor space and help keeping everything organized. Marie Kondo, the tidying and organizational guru, is seen using pegboards frequently.
If you are short on space but love to own 15 different pieces of equipment, then a pegboard is the easiest solution to keep everything handy and visible.
Hang your battle ropes, mobility sticks, and grip builders on the pegs. Similarly, use small shelves to line up your dumbbells and plates in a straight row.
After straining your muscles, you can clean up in a jiff – all without going through the hassle of stashing everything away. There is something uniquely calming about a well-organized setup. Bring home the pegboard and enjoy your next workout!
4. Use Rubber Tiles for the Gym Floor
Nothing screams gym louder than rubber flooring. If you have a dedicated space for your workout, use easy to install rubber flooring to go the extra mile. What’s best is they don’t cost much and can be installed instantaneously.
But why should you get one? For starters, working out on a cold hard concrete floor may bring about more harm than good.
Most homeowners use their garages or basements for their home gyms. Generally, the flooring is not suitable, and that is where cheap, non-permanent flooring takes the cake.
It is great for heavy workouts and designed efficiently to keep your joints safe during a strenuous routine. Even if you don’t work out rigorously, proper flooring helps protect your original flooring from the weight of heavy-duty ellipticals and treadmills.
You can install them across the whole room or limit yourself to a nook; they are versatile and fully functional. Don’t let your tail bone dig into the hard floor anymore and get a comfortable floor to support it.
Bonus: They cancel out loud noise. No more hate from the next-door neighbor!
5. Get Inspired
Inspiration to break into a sweat doesn’t come easy. Daily workouts shift to alternate days, and before you know, the vicious routine doesn’t let you drag your body for exercise.
Don’t lose hope yet. Maintaining a board on the gym wall for jotting your journey down provides you with a great opportunity to track your workouts. You are more likely to get back into action once you see how much your life has changed by it.
Additionally, you can place inspirational posters around your gym space to motivate you. Something like the famous saying, ‘Health is not about the weight you lose, it’s about the life you gain.’
Yet again, inspiration is subjective. If fancy equipment like the new barbells excites you, that’s the way to go.
If reading about fitness enthusiasts excites you, keep up with that. Find inspiration around you to help stay on track.
Setting up a home gym will go a long way. One way to upgrade it is by buying the latest equipment. However, there are other clever ways to keep the spark alive. Use our simple but fun ways to refresh the look of your workout space.
Rock your toned body on the beach this summer and reap the benefits of all the effort you have put in!