Addiction recovery can be done in several ways. Is holistic therapy one of them? In this guide, we’ll be going over seven things that you’ll need to know about it.
Getting the help you need to beat addiction is easier than you think. Yet, it’s about finding the best fit for your needs and preferences. If you want to learn more information about holistic therapy, Epiphany Wellness will be able to help.
You can check out their website at https://epiphanywellness.com/. Now, let’s take a look at the list of seven things to know about holistic therapy.
Holistic therapy uses non-medical methods
To begin, it’s important to know that holistic therapy requires no use of medical procedures or measures. This means you won’t need the help of medical professionals in order to get through your treatment. This may be ideal for those who are dealing with an addiction that isn’t as serious compared to others.
You may undergo holistic therapy if you are not in danger of suffering from major withdrawal symptoms. You will be working with therapists that will treat your addiction including the imbalances that may happen involving your emotional health and even your nutrition.
It can also treat other issues including lack of sleep, emotional stress, and a poor diet. These are all considered to be common challenges in a person’s treatment for addiction.
Holistic therapy involves mindfulness and meditation
A holistic therapy treatment can include several different things. Most of the time, you may expect to perform mindfulness exercises. You may also participate in regular meditation sessions that will help calm your mind and center you.
When you build up a level of mindfulness, you may be aware of how you’re feeling. You may be stressed one day and be able to recognize why. When you do, you’ll be able to find new ways to cope with it.
There may have been a time when drugs may have been great for stress relief. But with holistic therapy, gives you a new approach to handling stress overall. Mindfulness will help calm your mind and you will feel better than ever.
You may even feel more disciplined to continue your treatment and see it through to the end. Mindfulness and meditation are just a couple of the major cornerstones of holistic therapy. You may even find yourself doing it on a regular basis and feel relaxed after every session.
It can be effective against craving
Cravings can come and go during regular treatment. But with holistic therapy, you may find yourself feeling less and less of them. This can be due to the fact that your treatment plan will give you flexibility as well as a relaxed approach.
At the same time, it will also give you the ability to identify any underlying triggers and causes that may have triggered your addiction. Knowing these will also help you put a stop to them and thus ending cravings altogether.
You can take part in various recreational activities
During your addiction treatment, a holistic therapy setting will open the door to various recreational activities. These include but are not limited to hiking, rock climbing, horseback riding, and even canoeing among others. This is one of the best things to include since we encourage healthy habits.
You may be in the process of planning a life where regular exercise and dieting is part of it. You may find yourself outdoors most of the time. You may be surrounded by all kinds of greenery, which is good for your mood.
Recreational activities are great for treatment for all the right reasons. It will take your mind off of things. It will give you the opportunity to enjoy yourself in ways you didn’t know were possible.
If this isn’t one of the best reasons why holistic therapy might be the best option for you, we don’t know what will be.
You can take advantage of massage and acupuncture
These are two things you won’t normally find both in an inpatient or outpatient rehab facility. Both massage and acupuncture procedures are great for relieving stress and providing relaxation.
It’s true that addiction treatment can be stressful. But it doesn’t have to be. You can reduce the stress and enjoy being able to relax while you beat your addiction. Even acupuncture has proven to restore balance in your body even after long-term drug abuse.
These two stress relieving methods are perfect for any holistic therapy program. If you are looking to regain that balance in your life, you may find that such therapy just might be right up your alley.
You can adjust your diet with ease
As mentioned earlier, diet is one of the important parts of a healthy life. With holistic therapy, you’ll be able to undergo nutritional therapy. You’ll be able to learn how to acquire the proper nutrition that will get you through the day.
By the time your treatment is complete, you’ll have an idea of what your meal plans look like during the day. Out will go the junk food and going in will be your healthy foods. You can also be able to journal everything about your diet as well.
Talk about what you have eaten that day, how many calories you’re counting to maintain a healthy weight, and more.
It’s a cost-effective option
If you are looking for a treatment program that won’t be hard on the budget, holistic recovery might be the best option. Compared to other treatment plans that are expensive, you can be able to pay out-of-pocket expenses easily. You can breathe easy knowing that you won’t have to put yourself in financial jeopardy for the sake of beating addiction.
Your insurance plan may cover holistic therapy options. If you are unsure about this, check with your policy issuer. Otherwise, you may want to consider self-funding options (which may also include crowdfunding or enlisting help from friends and family).