Billions of people worldwide are suffering from the after-effects of the COVID-19 pandemic. While the global lockdown was rolled out to protect people from the pandemic, being locked at home for months on end has caused a lot of mental illness and physical illness.
Guest author Michelle Thomas gives us 15 fitness goals and tips that we can use to create a healthier life in 2021. You may not be able to follow all 15 goals but you can pick and choose from the list with what works best for you and your lifestyle. Learn more about Michelle Thomas.
Here are 15 fitness goals that will help you to live a healthier life this year.
Drinking water aids in digestion helps transport essential nutrients to muscles and bones and improves cognitive function. Cleanse and detoxify your body by drinking a glass of water with half a teaspoon of lemon juice added to it as soon as you wake up every day.
Avoid High-Calorie Drinks
Avoid juices, specialty coffee, and soft drinks as they are loaded with sugar. Drink water to stay hydrated, but don’t substitute water with the above-mentioned drinks.
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Focus on Your Breathing
Holding your breath when you exercise is not good for your health. So breathe deeply while exercising to keep your body oxygenated throughout your workout.
Build Lean Muscle
Some of the benefits of building lean muscle include reducing body fat, improving metabolism and stamina and helps boost your confidence. Lift weights or perform specific exercises to build lean muscle.
Include Greens in Your Diet
Include green leafy vegetables in your diet to get the minerals, antioxidants, nutrients, and vitamins your body needs. Simultaneously, keep manufactured and processed food out of your reach.
Reduce Sugar Intake
When you reduce sugar consumption, you not only save money but also improve your health. Avoid soft drinks, juices loaded with sugar, and other sugary foods. But avoid cutting down on sugar all at once as it leads to sugar withdrawal symptoms and increases your craving for sugar.
Rest, Relax, and Unwind
Don’t work out too much to meet your fitness goals as early as possible. Recovery, rejuvenation, and rest are just as important as exercises. If you exercise too much, you may weaken your immune system and fall ill.
Get your eight hours of sleep daily so that your body can heal and rejuvenate. Do something enjoyable and relaxing before bedtime so that you get good sleep. Sleep deprivation leads to an increase in stress hormones, which in turn leads to chronic illness.
Increase Outdoor Activities
Exposure to sunlight and fresh air leads to fitness. Indoor workouts don’t stimulate your mind as much as they should. So include outdoor activities like walking, jogging, or hiking in your schedule.
Reduce Vehicle Use
Walk instead of taking the car. A fit and healthy person walks at least 10,000 steps per day. The human body is supposed to be active all day, but most of us sit at our desks or in our cars or on our couches playing 888 Casino Mobile.
Ask a Friend to Join You
Working on a fitness goal alone is daunting. Make it pleasurable by asking a friend or family member to join you. You can become accountability buddies, checking in on each other and motivating each other to meet your fitness goals.
Avoid Being Sedentary
To get fit, you have to avoid being sedentary. The goal should be to convert your sedentary lifestyle into an active lifestyle. Instead of focusing on working out more, focus on living less sedentary daily.
Take the Stairs
Take the stairs instead of taking the lift to get your heart rate up, engage your muscles, and increase your daily step count.
Practice self-love and generously compliment yourself whenever you accomplish something. You take a step towards meeting your fitness goals whenever you compliment yourself, accept yourself as you are, and love yourself.
When you are closer to your fitness goal, you can give yourself a treat like spending a few more minutes playing your favorite casino games on 888 Casino.
Most of the fitness goals we have listed will not hurt your wallet and are relatively easy to follow through once you make a committed decision. We suggest you start with the ones that you find the easiest and then add more from there.