Remote work comes with many perks, but a lot of downsides as well. Organizing our own time means being in charge of our sleeping schedule, and work ethics, and making sure we keep an optimal work/life balance at all times.
It can be quite challenging to create your own working and living environment in the same space. This can lead to disturbed rhythm, inadequate diet, and, in the long run, burnout.
Having a healthy sleep and regular healthy meals is essential to keep you on top of your performance and your wellbeing.
Here are some essentials to getting your diet straight and healthy.
In the contemporary world, we all get too busy to cook every day. We have become so used to fast food deliveries, and we keep choosing it as a cheap and easy solution to put food inside us when we get hungry.
It is clear though that these choices are the most unhealthy ones we can imagine, and it is time to cut some of these habits out. If cooking is not your strong side and you are still dependent on restaurants and delivery, think about healthier meal options next time when opening a food delivery app.
Thankfully, many restaurants nowadays offer homemade dishes that are both delicious, nutritious, and healthy for you. Plus, they smell exactly like what your grandma used to make!
Choose Organic Diet
Whenever you are able to, choose food products that are produced in an optimal environment, with as few additives as possible. Buying dairy products and vegetables from local farmers will improve the quality of your diet, and benefit the local economy as well.
Look for local farmers and agriculture households around you, such as Farm Fresh To You, which provides organic and delicious food.
Have an Exact Meal Schedule
What does a meal schedule entail? It basically means that you have a routine that you are trying to respect each day.
Start your day off with a light breakfast, make lunch breaks at the same time, and make sure you have finished your daily workload before enjoying a lovely prepared dinner.
With a more strict break for each meal, you can even fit in having lunch or dinner with friends, and make sure you are not neglecting your social life.
Eat More Protein
Protein is essential for every human being to function well every day. Proteins also have an amazing value to your diet when you are working online, from your chair, and don’t get to exercise much.
Eating more meals rich in protein is an easy way to burn calories by stimulating your metabolism to work for you. This way, you can get fitter even if you eat more in terms of quantity.
Go Vegan For Two Days a Week
If you are a meat-lover, and you are working from home, odds are you are not spending all the calories you digest per week.
A great way to overcome overeating and pilling up fat inside your body is to break your meat-based diet with plant based recipes at least two times per week. Introducing veggies and fruit as your pillar of the daily routine is something that can show results in your well-being in only a few weeks!
Food supplements are essential to keep your health optimal at all times. Vitamins and probiotics can improve your overall feeling of wellness, and support your mind work while you are crashing those tasks ahead of you.
Probiotics are regular supplements you should consider including from time to time, either as pills or a probiotic-rich yogurt you have with your breakfast. These good bacteria help your body digest all food ingredients that your body isn’t designed for digesting.
Vitamins, on the other hand, are helping every cell in your organism to be at its best. If you are not including vitamins in your meals regularly, check out the supplement solutions for you. Vegan multivitamins can be a great additive to your new vegan-based diet choices.
Soups And Salads
When someone says “lunch”, we immediately think about the main dish. However, the main dish should only be a part of your well-balanced diet.
Eating soups and starters is a habit our parents used to have, and there is a good reason for that. Seems that we have forgotten how a healthy soup is opening our appetite and getting our metabolism up and running, preparing it for the main dish.
Salads on the side of each meal exist to complement our food with extra vitamins we need on a regular basis. The same goes with a piece of fruit as dessert, especially if you start eating fruit instead of chocolate and other white-sugar candy.
It goes without saying: snacks such as chips and candy are not helping your blood sugar levels. For sure, you have to take breaks from work, and if you’ve been working hard, you will get munchy.
Choosing a piece of fruit or a protein shake will satisfy your appetite until the next meal, and give you the energy to keep on going with your work.
On the other hand, calorie-rich snacks do quite the opposite. Your energy levels tend to drop, as well as your focus, and you start feeling tired and sleepy.
To sum up
Keeping a healthy balance in your diet can get quite difficult when you are working from home and are in charge of your own schedule.
However, small everyday efforts can help you feel better in your body day-to-day, and improve your productivity in all aspects of your life.