January 19

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Effective Ways to Deal with Muscle Soreness from Working Out


Nothing is more rewarding to your health and wellness than leading a physically active lifestyle, especially when following a consistent exercise routine. Not only does a regular workout help your weight management, but it also helps improve your mood, sleep health, and mental wellness.

Moreover, it helps keep certain lifestyle ailments at bay, including diabetes, heart disease, stress, stroke, and certain cancers. The benefits of exercising regularly are simply too many to mention!

However, it is not uncommon for most people to encounter muscle soreness or pain after intense exercise sessions, especially when switching the workout intensity gear up. This usually occurs as a result of fluid buildup and minor damage in the muscles being worked out.

Luckily, there are a few ways to address soreness and keep the post-exercise discomfort at bay. Some of these include the following:

Keep Hydrated

Dehydration is the number one enemy of good health in many ways. As a matter of fact, it is a common side effect of workouts since you lose fluids through sweat. By staying hydrated, you actually make it easy for your body to flush out toxins while easing inflammation. A good dose of fluids and water after a workout can help ease muscle soreness.

Stretching and Light Exercise

When experiencing sore or painful muscles after physical activity, there’s a big chance it is being caused by lactic acid buildup alongside minor tears. Normally, engaging in light workouts can help flush this accumulated fluid out of your body while initiating exercise recovery through the repair of damaged muscle fibers.

As a matter of fact, sometimes all you need is a few stretches to ensure blood flows to the sore muscles delivering the necessary nutrients and enough oxygen for repair.

Try Muscle Massage

Massage is a popular way to relieve muscle soreness stemming from various causes. It is specifically effective in helping the muscles to heal and recover after a session of vigorous exercise. And here’s the best part – you don’t always have to visit a massage therapist.

Handheld massage guns like Theragun can help you relieve muscle soreness after intense workouts at your own time and comfort. Form wave rollers are also another great alternative to help relieve muscle tension and get you ready for the next workout.

Get a Good Dose of Rest and Sleep

When following any exercise routine, enough rest and sleep are overly important. As a matter of fact, much of the muscle growth and repair in your body happens while at rest. Also, a lot happens in your body and brain while asleep.

    Get the latest exercise types, equipment reviews, fitness tips and exclusive offers to help you on your fitness journey.

    In our case, getting enough sleep plays a huge role in speeding up the repair of the damaged parts of your muscles, thus relieving tension and soreness. In this case, now you have a good reason to ensure at least seven hours of quality sleep and adequate rest each day when following a workout regimen.

    Also called delayed onset muscle soreness or DOMS, post-exercise muscle soreness is more common than you may think. It can be overly frustrating, especially if you are just getting started with a fitness routine.

    However, it tends to resolve (on its own or with a few remedies within two to five days after intense workout sessions. The above are just a few tips that may help you reduce or cure post-workout muscle soreness while preparing for your next session in the gym/track.

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