Fitness Archives - Page 3 of 3 - GGP

Category Archives for "Fitness"

6 Simple Exercises That You Can Do at Home

6 Simple Exercises That You Can Do at Home Exercising is important for your overall wellness. Aside from the physical benefits, working out can also enhance your mood, increase your cognitive function, and reduce stress. With the current global health crisis, our living rooms and bedrooms have suddenly become our mini-gyms. Are you wondering if […]

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7 Easy Steps Towards a Great Summer Body

7 Easy Steps Towards a Great Summer Body

7 Easy Steps Towards a Great Summer BodyAs we approach the end of winter, some of us may have noticed that we put on a few extra pounds. It’s easy to hide that extra weight under a thick jacket, but not so easy when you slip on those summer bikinis or a pair shorts and […]

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