Fitness Archives - Page 2 of 2 - GGP

Category Archives for "Fitness"

Pull-ups vs Chin-Ups

Chin-Up vs Pull-Up – Does One Beat the Other?

Chin-ups Vs Pull-ups: A Definitive GuideThe terms chin-ups and pull-ups are often confused, although they are different movements that test different muscle groups. It’s an easy mistake to make, but as we head into the new year, we’ve produced this article to help you understand the differences.What is a Pull-up?A pull-up is a movement that […]

READ MORE
Which Kinds Of Food Do You Choose When You Diet

Healthy Eating for a Healthy Weight – Best Healthy Weight Loss Foods

Which Kinds Of Food Do You Choose When You Diet?There was a survey carried out by Dr Sharon Livingston who discovered that there are different dieting personalities. And more importantly, the diet personality you have can greatly affect how you set about losing weight. So if weight loss has been really troublesome for you, let’s […]

READ MORE

​Tips To Avoid Injuries While Working Out

​Tips To Avoid Injuries While Working Out If you want to put on muscle, lose weight or tone your body, exercising or working out is required in some way or another. With enough consistency, hard work, and a good diet, you will begin to see results. That is, unless you get injured. Whether you have […]

READ MORE

10 Workout Moves Every Beginner Should Know to Relax Muscles

10 Workout Moves Every Beginner Should Know to Relax MusclesIf you’re growing or are already in your prime, then you must have thought about working out at least a dozen times. Some of us shy away immediately, but most people always like to give it a crack before analyzing whether they are cut out for […]

READ MORE

Exercises for Women to Strengthen their Backs

Exercises for Women to Strengthen their Backs The back hosts one of the largest muscle groups in the body and is critical for your overall health. These muscles support your spine and keep your back erect. They also help you lift objects, and allow your back to bend and twist in multiple directions. As is […]

READ MORE

6 Simple Exercises That You Can Do at Home

6 Simple Exercises That You Can Do at Home Exercising is important for your overall wellness. Aside from the physical benefits, working out can also enhance your mood, increase your cognitive function, and reduce stress. With the current global health crisis, our living rooms and bedrooms have suddenly become our mini-gyms. Are you wondering if […]

READ MORE
7 Easy Steps Towards a Great Summer Body

7 Easy Steps Towards a Great Summer Body

7 Easy Steps Towards a Great Summer BodyAs we approach the end of winter, some of us may have noticed that we put on a few extra pounds. It’s easy to hide that extra weight under a thick jacket, but not so easy when you slip on those summer bikinis or a pair shorts and […]

READ MORE